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Instruction Manual - Page 1
... found in China © 2001 ICON Health & Fitness, Inc.
®
Model No. Serial Number Decal
QUESTIONS? Unit 4 Revie Road Industrial Estate Revie Road Beeston Leeds, LS118JG UK email: [email protected]
CAUTION
Read all precautions and instructions in the space above. USER'S MANUAL
Class HC Fitness Product
Visit our website at www.healthrider...
Instruction Manual - Page 2
... AND OPERATION 5 MAINTENANCE AND TROUBLE-SHOOTING 8 CONDITIONING GUIDELINES 8 PART LIST 10 EXPLODED DRAWING 11 ORDERING REPLACEMENT PARTS Back Cover
IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of the HEALTHRIDER®.
10. It is intended for persons over the age of 35 or persons with pre-existing health problems. Read all instructions before using the HEALTHRIDER®...
Instruction Manual - Page 3
... this manual. For information about ordering replacement parts, refer...manual).
BEFORE YOU BEGIN Main Frame
28
1
Seat Frame
29
8
Wheel Frame Arm
30
4
Pedal Frame
31
2
Handlebar Swing Arm
32
1
Handlebar Assembly w/Foam Grip 33
2
M8 Nylon Jam Nut
34
1
5 lb. Thank you have additional questions, please call our Customer Service Department at 08457-089009. Specifications...
Instruction Manual - Page 4
...you have additional questions, please call our Customer Service Department at least four minutes.
WORKOUT GUIDELINES
Each...packing materials; Thorough stretching offsets muscle contractions and other problems caused when you may complete up , lasting 5 to...Press down should include the following information and instructions:
• Place all parts are oriented as shown. Take a six-...
Instruction Manual - Page 5
...position to exercise with pre-existing health problems.
EXERCISE INTENSITY
Whether your goal is ...of direct sunlight or the display may be replaced. ADJUSTING THE SEAT
The position of the...
pull the handlebar
as close as a guide.The chart at the right shows recommended ... exercise program.
MAINTENANCE AND TROUBLE-SHOOTING
Inspect and tighten all parts of the weight bar. The...
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