Instruction Manual
Page 1
[email protected] CAUTION Read all precautions and instructions in China © 2001 ICON Health & Fitness, Inc. ® Model No. USER'S MANUAL Class HC Fitness Product Visit our website at www.healthrider.com ORDERING REPLACEMENT PARTS To order replacement parts, contact the ICON Health & Fitness Ltd. If you , please be prepared to providing complete customer satisfaction. Part No. 176825 R0701A Printed in this manual before using this manual for future reference.
[email protected] CAUTION Read all precautions and instructions in China © 2001 ICON Health & Fitness, Inc. ® Model No. USER'S MANUAL Class HC Fitness Product Visit our website at www.healthrider.com ORDERING REPLACEMENT PARTS To order replacement parts, contact the ICON Health & Fitness Ltd. If you , please be prepared to providing complete customer satisfaction. Part No. 176825 R0701A Printed in this manual before using this manual for future reference.
Instruction Manual
Page 2
... YOU BEGIN 3 ASSEMBLY 4 ADJUSTMENT AND OPERATION 5 MAINTENANCE AND TROUBLE-SHOOTING 8 CONDITIONING GUIDELINES 8 PART LIST 10 EXPLODED DRAWING 11 ORDERING REPLACEMENT PARTS Back Cover IMPORTANT PRECAUTIONS WARNING: To reduce the risk of 12 and pets away from the HEALTHRIDER® at all instructions before using . It is intended for home use . Do not use of 35 or persons with pre-existing health problems. Read all times. 8. ICON assumes no...
... YOU BEGIN 3 ASSEMBLY 4 ADJUSTMENT AND OPERATION 5 MAINTENANCE AND TROUBLE-SHOOTING 8 CONDITIONING GUIDELINES 8 PART LIST 10 EXPLODED DRAWING 11 ORDERING REPLACEMENT PARTS Back Cover IMPORTANT PRECAUTIONS WARNING: To reduce the risk of 12 and pets away from the HEALTHRIDER® at all instructions before using . It is intended for home use . Do not use of 35 or persons with pre-existing health problems. Read all times. 8. ICON assumes no...
Instruction Manual
Page 3
... Bolt Seat Knob Bolt M8 x 16mm Seat Bolt Fastener Base Dual End Snap Button 3/8" Hat Cap 25.4mm Round Endcap Plastic Washer 25 x 50mm Endcap Rubber Washer Fastener Pin User's Manual Padded Seat Seat Knob Lock Collar Weight Tube Weight Handlebar Centre Post Monitor Upper Pedals Lower Pedals Before reading further, please review the drawing below and familiarise yourself with the parts that uses both the upper body and the lower body for selecting the HEALTHRIDER...
... Bolt Seat Knob Bolt M8 x 16mm Seat Bolt Fastener Base Dual End Snap Button 3/8" Hat Cap 25.4mm Round Endcap Plastic Washer 25 x 50mm Endcap Rubber Washer Fastener Pin User's Manual Padded Seat Seat Knob Lock Collar Weight Tube Weight Handlebar Centre Post Monitor Upper Pedals Lower Pedals Before reading further, please review the drawing below and familiarise yourself with the parts that uses both the upper body and the lower body for selecting the HEALTHRIDER...
Instruction Manual
Page 4
... Handlebar Assembly (6) into the Monitor. Identify the negative (-) and positive (+) ends of the batteries. 2 35 1 36 4 3 (+) 35 A B Battery Cover (-) 1,5V Batteries 4 Aerobic Exercise If your goal is completed. • Read each step carefully before you may complete up , lasting 5 to 10 minutes. Then, stop exercising.) Adjust your pace until your heart rate is at 08457-089009. 1. Begin with at least four minutes. Training zone exercise...
... Handlebar Assembly (6) into the Monitor. Identify the negative (-) and positive (+) ends of the batteries. 2 35 1 36 4 3 (+) 35 A B Battery Cover (-) 1,5V Batteries 4 Aerobic Exercise If your goal is completed. • Read each step carefully before you may complete up , lasting 5 to 10 minutes. Then, stop exercising.) Adjust your pace until your heart rate is at 08457-089009. 1. Begin with at least four minutes. Training zone exercise...
Instruction Manual
Page 5
... Weight Bar exercise by using your stomach. Keep liquid away from the monitor. Make sure to apply oil to the desired mode. The lowest number is properly adjusted, sit on the power, press the Select button or simply begin to use to your heart rate as possible to get the most from the HEALTHRIDER®. ADDING AND REMOVING WEIGHT FROM THE WEIGHT TUBE The HEALTH- Arrow • Time-This mode displays...
... Weight Bar exercise by using your stomach. Keep liquid away from the monitor. Make sure to apply oil to the desired mode. The lowest number is properly adjusted, sit on the power, press the Select button or simply begin to use to your heart rate as possible to get the most from the HEALTHRIDER®. ADDING AND REMOVING WEIGHT FROM THE WEIGHT TUBE The HEALTH- Arrow • Time-This mode displays...
Instruction Manual
Page 6
.... Change your hand positions and perform the same number of your exercise program. Muscles affected: Biceps and Chest 4 TOES STRAIGHT Place the ball of each foot in this emphasises the inner calves. Push with your toes pointed forward, and then pull your workout. Don...are turned slightly out whilst pointing and flexing, this position. Muscles affected: Arms, Upper Back, and Chest 7 LOWER BODY EMPHASIS Grip the centre post low and place your shoulders; a close as possible to exercise, don't extend the bar too far forward for greater forearm endurance. 1 STANDARD WORKOUT ...
.... Change your hand positions and perform the same number of your exercise program. Muscles affected: Biceps and Chest 4 TOES STRAIGHT Place the ball of each foot in this emphasises the inner calves. Push with your toes pointed forward, and then pull your workout. Don...are turned slightly out whilst pointing and flexing, this position. Muscles affected: Arms, Upper Back, and Chest 7 LOWER BODY EMPHASIS Grip the centre post low and place your shoulders; a close as possible to exercise, don't extend the bar too far forward for greater forearm endurance. 1 STANDARD WORKOUT ...