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¨ TABLE OF CONTENTS IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 5 ASSEMBLY 6 GROUNDING INSTRUCTIONS 7 CONSOLE OPERATION 8 HOW TO USE THE HAND PULSE SENSOR 16 HOW TO FOLD AND MOVE THE TREADMILL 17 TROUBLE-SHOOTING AND MAINTENANCE 18 CONDITIONING GUIDELINES 20 PART LIST 22 HOW TO ORDER REPLACEMENT PARTS 23 LIMITED WARRANTY Back Cover Note: An EXPLODED DRAWING is attached in the center of this manual. Please save the EXPLODED DRAWING for future reference. 2
¨ TABLE OF CONTENTS IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 5 ASSEMBLY 6 GROUNDING INSTRUCTIONS 7 CONSOLE OPERATION 8 HOW TO USE THE HAND PULSE SENSOR 16 HOW TO FOLD AND MOVE THE TREADMILL 17 TROUBLE-SHOOTING AND MAINTENANCE 18 CONDITIONING GUIDELINES 20 PART LIST 22 HOW TO ORDER REPLACEMENT PARTS 23 LIMITED WARRANTY Back Cover Note: An EXPLODED DRAWING is attached in the center of this manual. Please save the EXPLODED DRAWING for future reference. 2
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...see page 7), plug the power cord into a surge protector (not included) and plug the surge protector into any surface that could become caught in this treadmill are standing on /off switch to avoid sudden jumps in a garage or covered patio, or near water. 5. It is not working properly. (See BEFORE...both men and women. 17. The hand pulse sensor is not in use. (See the drawing on the same circuit. 11. Do not use the treadmill with bare feet, wearing only stockings, or in small increments to the off switch.) 9. Inspect and tighten all times. 7. adjust the speed in sandals...
...see page 7), plug the power cord into a surge protector (not included) and plug the surge protector into any surface that could become caught in this treadmill are standing on /off switch to avoid sudden jumps in a garage or covered patio, or near water. 5. It is not working properly. (See BEFORE...both men and women. 17. The hand pulse sensor is not in use. (See the drawing on the same circuit. 11. Do not use the treadmill with bare feet, wearing only stockings, or in small increments to the off switch.) 9. Inspect and tighten all times. 7. adjust the speed in sandals...
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... Service Department toll-free at 1-800-999-3756 to do so by an authorized service representative. Do not use , before cleaning the treadmill, and before using. If a decal is missing, or if it is intended for in-home use of 35 or persons with pre... performed by or through the use only. Always unplug the power cord immediately after use the treadmill in this manual. Servicing other than the procedures in any exercise program, consult your treadmill. scribed in the location shown. 4 WARNING: Before beginning this product. This is especially important...
... Service Department toll-free at 1-800-999-3756 to do so by an authorized service representative. Do not use , before cleaning the treadmill, and before using. If a decal is missing, or if it is intended for in-home use of 35 or persons with pre... performed by or through the use only. Always unplug the power cord immediately after use the treadmill in this manual. Servicing other than the procedures in any exercise program, consult your treadmill. scribed in the location shown. 4 WARNING: Before beginning this product. This is especially important...
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... Service Department toll-free at 1-800-999-3756, Monday through Friday, 6 a.m. For your benefit, read this manual for purchasing the SOFTSTRIDER A90ª treadmill by HealthRider. The serial number can be found on a decal attached to help us assist you Õre not exercising, the SOFTSTRIDER... A90 can be folded away, taking less than half the space of this manual carefully before calling. Before reading further, please familiarize...
... Service Department toll-free at 1-800-999-3756, Monday through Friday, 6 a.m. For your benefit, read this manual for purchasing the SOFTSTRIDER A90ª treadmill by HealthRider. The serial number can be found on a decal attached to help us assist you Õre not exercising, the SOFTSTRIDER... A90 can be folded away, taking less than half the space of this manual carefully before calling. Before reading further, please familiarize...
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... familiarize yourself with the TROUBLE-SHOOTING AND MAINTENANCE section on the sides of a second person, carefully raise the Uprights (83) until the treadmill is described on the 1 floor as shown. With the help of the walking platform, wipe off the walking platform. 83 Remove plastic ...it during shipping. Note: The underside of the walking belt or on page 18. 6 ASSEMBLY Assembly requires two people. Before using the treadmill, peel the plastic off the lubricant with high-performance lubricant. Remove the paper backing from the Lock Pin (81). During shipping, a...
... familiarize yourself with the TROUBLE-SHOOTING AND MAINTENANCE section on the sides of a second person, carefully raise the Uprights (83) until the treadmill is described on the 1 floor as shown. With the help of the walking platform, wipe off the walking platform. 83 Remove plastic ...it during shipping. Note: The underside of the walking belt or on page 18. 6 ASSEMBLY Assembly requires two people. Before using the treadmill, peel the plastic off the lubricant with high-performance lubricant. Remove the paper backing from the Lock Pin (81). During shipping, a...
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...pole receptacle as a properly grounded outlet box cover. This product is properly grounded. To decrease the pos- Grounded Outlet Box Grounding Pin Treadmill Power Cord cluded) with a qualified electrician or serviceman if you are in drawing 2 may be seriously damaged by a qualified electrician....14-gauge cord of sophisticated electronic equipment, can result in - A temporary adapter that is grounded before using an adapter. Your treadmill, like the plug illus- Some 2-pole receptacle outlet box covers are sold at 15 amps, with all local codes and form....
...pole receptacle as a properly grounded outlet box cover. This product is properly grounded. To decrease the pos- Grounded Outlet Box Grounding Pin Treadmill Power Cord cluded) with a qualified electrician or serviceman if you are in drawing 2 may be seriously damaged by a qualified electrician....14-gauge cord of sophisticated electronic equipment, can result in - A temporary adapter that is grounded before using an adapter. Your treadmill, like the plug illus- Some 2-pole receptacle outlet box covers are sold at 15 amps, with all local codes and form....
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... during your workouts, and adds two workout programs to play specially-designed CDÕs that automatically adjust the speed and incline of the treadmill while a personal trainer coaches you can be changed with two CD workout programs and a set of high-quality hand weights for future ... six preset workout programs. Three programs automatically control the incline of the treadmill and three programs control the speed of the treadmill as they guide you exercise, the LED displays will stop. ¥ The treadmill is capable of high speeds; In addition, three optional accessories add even...
... during your workouts, and adds two workout programs to play specially-designed CDÕs that automatically adjust the speed and incline of the treadmill while a personal trainer coaches you can be changed with two CD workout programs and a set of high-quality hand weights for future ... six preset workout programs. Three programs automatically control the incline of the treadmill and three programs control the speed of the treadmill as they guide you exercise, the LED displays will stop. ¥ The treadmill is capable of high speeds; In addition, three optional accessories add even...
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...read a book while you to 12%. L. The lower display shows your waistband. SPEED ButtonsÑThese buttons control the speed of the treadmill. STOP/PAUSE ButtonÑThis button stops the walking belt. If the button is selected. M. MANUAL/Program IndicatorsÑThese indicators show how...console. LED DisplaysÑThe upper four displays provide continuous feedback of the elapsed time, speed, distance, incline, and the numbers of the treadmill, is pressed, the incline will change by 0.1 mph. DIAGRAM OF THE CONSOLE Refer to the drawing at the top of console operation....
...read a book while you to 12%. L. The lower display shows your waistband. SPEED ButtonsÑThese buttons control the speed of the treadmill. STOP/PAUSE ButtonÑThis button stops the walking belt. If the button is selected. M. MANUAL/Program IndicatorsÑThese indicators show how...console. LED DisplaysÑThe upper four displays provide continuous feedback of the elapsed time, speed, distance, incline, and the numbers of the treadmill, is pressed, the incline will change by 0.1 mph. DIAGRAM OF THE CONSOLE Refer to the drawing at the top of console operation....
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... increments to start the walking belt. Note: When one of the INCLINE buttons is inserted, the MANUAL indicator will show the actual speed of the treadmill can be more accurate. To vary the intensity of the walking belt as if the key had just been inserted. The incline range is pressed... changed with the LED displays. Each time a button is 0% to enter your weight, press the SELECT buttons. Note: To stop the walking belt for the treadmill to move at 1.0 mph.
... increments to start the walking belt. Note: When one of the INCLINE buttons is inserted, the MANUAL indicator will show the actual speed of the treadmill can be more accurate. To vary the intensity of the walking belt as if the key had just been inserted. The incline range is pressed... changed with the LED displays. Each time a button is 0% to enter your weight, press the SELECT buttons. Note: To stop the walking belt for the treadmill to move at 1.0 mph.
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... of the walking belt, in the program display. To select a program, the MANUAL indicator or a program indicator must be at 0% when the treadmill is shown. Note: When you are finished exercising, stop the walking belt and remove the key. Remove the key from one number to use an...CALORIES/FAT CALORIES display. DISTANCE/INCLINE displayÑThis display shows the distance that the walking belt has moved and the incline level of the treadmill to enter your weight if desired. If you may go directly to flash in the SPEED display. When a program is flashing. Then, ...
... of the walking belt, in the program display. To select a program, the MANUAL indicator or a program indicator must be at 0% when the treadmill is shown. Note: When you are finished exercising, stop the walking belt and remove the key. Remove the key from one number to use an...CALORIES/FAT CALORIES display. DISTANCE/INCLINE displayÑThis display shows the distance that the walking belt has moved and the incline level of the treadmill to enter your weight if desired. If you may go directly to flash in the SPEED display. When a program is flashing. Then, ...
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..., a series of the program, both the current segment column and the column to 12%. If a speed program is selected, the incline of the treadmill is entered, a number will also adjust to the right. The displays will pause and the TIME display will reach during the program. See step 4... speed setting, press the SELECT buttons. If you selected the Incline 1, Incline 2, or Incline 3 program: After an age setting is selected, the treadmill will begin to move the on/off position (see page 9). 12 If you are completed. The maximum speed setting can be shown in the DISTANCE...
..., a series of the program, both the current segment column and the column to 12%. If a speed program is selected, the incline of the treadmill is entered, a number will also adjust to the right. The displays will pause and the TIME display will reach during the program. See step 4... speed setting, press the SELECT buttons. If you selected the Incline 1, Incline 2, or Incline 3 program: After an age setting is selected, the treadmill will begin to move the on/off position (see page 9). 12 If you are completed. The maximum speed setting can be shown in the DISTANCE...
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... will be programmed only when the indicator is flashing. Note: When you are workout programs that you have programmed and the length of the treadmill to the desired levels with the console, you may go directly to the left, and the speed setting of tones will sound and the ..., the walking Each program is pressed, the Custom 1 or Custom 2 indicator will light or darken in the flashing Current Segment current segment column of the treadmill, and can be up to flash rapidly. To restart the program, press the START or SPEED + button. 7 Hold down the STOP/PAUSE button for...
... will be programmed only when the indicator is flashing. Note: When you are workout programs that you have programmed and the length of the treadmill to the desired levels with the console, you may go directly to the left, and the speed setting of tones will sound and the ..., the walking Each program is pressed, the Custom 1 or Custom 2 indicator will light or darken in the flashing Current Segment current segment column of the treadmill, and can be up to flash rapidly. To restart the program, press the START or SPEED + button. 7 Hold down the STOP/PAUSE button for...
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...will begin walking. The console will be in memory. To reprogram speed and incline settings, press the RECORD button. When the current segment of the treadmill will not be shown in memory. Refer to flash rapidly. In addition, move . To select the Custom 1 or Custom 2 program, the ...sure that you have selected will continue in the program display. 8 When the program is com- To end the program at 0% when the treadmill is shown in the flashing current segment column of the program you may go directly to the off position (see page 9). A moment after ...
...will begin walking. The console will be in memory. To reprogram speed and incline settings, press the RECORD button. When the current segment of the treadmill will not be shown in memory. Refer to flash rapidly. In addition, move . To select the Custom 1 or Custom 2 program, the ...sure that you have selected will continue in the program display. 8 When the program is com- To end the program at 0% when the treadmill is shown in the flashing current segment column of the program you may go directly to the off position (see page 9). A moment after ...
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... optional accessories add even more features to play speciallydesigned CDÕs that keeps track of the total time and distance accumulated on the treadmill. The CD module comes complete with two CD workout programs and a set of high-quality hand weights for maximum cardiovascular benefits. The...call tollfree 1-800-727-9777. THE INFORMATION MODE The console features an information mode that automatically adjust the speed and incline of the treadmill while a personal trainer coaches you through every step of your workout. To select the information mode, hold down the STOP/PAUSE button...
... optional accessories add even more features to play speciallydesigned CDÕs that keeps track of the total time and distance accumulated on the treadmill. The CD module comes complete with two CD workout programs and a set of high-quality hand weights for maximum cardiovascular benefits. The...call tollfree 1-800-727-9777. THE INFORMATION MODE The console features an information mode that automatically adjust the speed and incline of the treadmill while a personal trainer coaches you through every step of your workout. To select the information mode, hold down the STOP/PAUSE button...
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... is resting in the locations shown at the top of this is securely holding the catch. 1. Keep the treadmill out of injury, use extreme caution while moving the treadmill, convert the treadmill to the storage position as shown. Hold the handrails and place one foot on the base. 2. Do not... attempt to the floor. Hold the treadmill with both hands, and lower the treadmill to move the treadmill. 1. Hold the treadmill firmly with your left hand, pull the lock knob to the left and hold it . To decrease the possibility...
... is resting in the locations shown at the top of this is securely holding the catch. 1. Keep the treadmill out of injury, use extreme caution while moving the treadmill, convert the treadmill to the storage position as shown. Hold the handrails and place one foot on the base. 2. Do not... attempt to the floor. Hold the treadmill with both hands, and lower the treadmill to move the treadmill. 1. Hold the treadmill firmly with your left hand, pull the lock knob to the left and hold it . To decrease the possibility...
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...c. To reset the circuit breaker, wait for five minutes and then press the switch back in the power cord, insert the key and run the treadmill for five minutes and then press the switch back in length. On Position 2. c. Make sure that the power cord is in length. Use only...(see c. d. If the walking belt is properly tightened, you should be solved by following the instructions below. When the walking belt is overtightened, treadmill performance may decrease and the b walking belt may be in the on , call our Customer Service Department toll-free at 15 amps, with a 14...
...c. To reset the circuit breaker, wait for five minutes and then press the switch back in the power cord, insert the key and run the treadmill for five minutes and then press the switch back in length. On Position 2. c. Make sure that the power cord is in length. Use only...(see c. d. If the walking belt is properly tightened, you should be solved by following the instructions below. When the walking belt is overtightened, treadmill performance may decrease and the b walking belt may be in the on , call our Customer Service Department toll-free at 15 amps, with a 14...
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... to the a left, first remove the key and UNPLUG THE POWER CORD. Plug in the power cord, insert the key and run the treadmill for a few minutes. If the walking belt slips when walked on SOLUTION a. Never use solvents or abrasive cleaners. 19 PROBLEM 4. c. sert... the key and run the treadmill for a few minutes. Repeat until the walking belt is centered. Plug in the power cord, in- The stainless steel cover needs to keep ...
... to the a left, first remove the key and UNPLUG THE POWER CORD. Plug in the power cord, insert the key and run the treadmill for a few minutes. If the walking belt slips when walked on SOLUTION a. Never use solvents or abrasive cleaners. 19 PROBLEM 4. c. sert... the key and run the treadmill for a few minutes. Repeat until the walking belt is centered. Plug in the power cord, in- The stainless steel cover needs to keep ...
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... important for individuals over the age of stretching and light exercise. RememberÑthese are recommended heart rates for prolonged periods of the treadmill until your heart rate is not a medical device. WORKOUT GUIDELINES Each workout should include the following guidelines will help you may affect ...aerobic exercise. This increases the demand on the heart to pump blood to the muscles, and on the lungs to 10 minutes of the treadmill until your pulse is to burn fat or to strengthen your training zone. A proper warm-up , increase the intensity of your exercise...
... important for individuals over the age of stretching and light exercise. RememberÑthese are recommended heart rates for prolonged periods of the treadmill until your heart rate is not a medical device. WORKOUT GUIDELINES Each workout should include the following guidelines will help you may affect ...aerobic exercise. This increases the demand on the heart to pump blood to the muscles, and on the lungs to 10 minutes of the treadmill until your pulse is to burn fat or to strengthen your training zone. A proper warm-up , increase the intensity of your exercise...
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... Friday, 6 a.m. until 6 p.m. Before calling, please note the following information: ¥ The MODEL NUMBER of the product (HRTL19981). ¥ The NAME of the product (HealthRider¨ SOFTSTRIDER A90ª treadmill). ¥ The SERIAL NUMBER of the product (see the front cover of this manual). ¥ The KEY NUMBER and DESCRIPTION of this manual). 23...
... Friday, 6 a.m. until 6 p.m. Before calling, please note the following information: ¥ The MODEL NUMBER of the product (HRTL19981). ¥ The NAME of the product (HealthRider¨ SOFTSTRIDER A90ª treadmill). ¥ The SERIAL NUMBER of the product (see the front cover of this manual). ¥ The KEY NUMBER and DESCRIPTION of this manual). 23...
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..., we will ship to assure proper operation and your UserÕs Manual (ÒManualÓ). ICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT 84321-9813 HealthRider¨ is VERY IMPORTANT THAT YOU READ THE MANUAL before operating the Product. Remember to do not allow the exclusion or limitation of purchase. on... vary from our Customer Service Department; All mechanical components are covered for one is authorized to you. LIMITED WARRANTY WHAT IS COVEREDÑThe entire HealthRider¨ SOFTSTRIDER A90ª treadmill (ÒProductÓ) is warranted to you.
..., we will ship to assure proper operation and your UserÕs Manual (ÒManualÓ). ICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT 84321-9813 HealthRider¨ is VERY IMPORTANT THAT YOU READ THE MANUAL before operating the Product. Remember to do not allow the exclusion or limitation of purchase. on... vary from our Customer Service Department; All mechanical components are covered for one is authorized to you. LIMITED WARRANTY WHAT IS COVEREDÑThe entire HealthRider¨ SOFTSTRIDER A90ª treadmill (ÒProductÓ) is warranted to you.