English Manual
Page 1
Keep this equipment. The serial number can be found in the space above. Model No. 831.287943 Serial No. SEARS, ROEBUCK AND CO., HOFFMAN ESTATES, IL 60179 Serial Number Decal USER'S MANUAL Patent Pending CAUTION Read all precautions and instructions in this manual before using this manual for future reference. Write the serial number in the location shown below.
Keep this equipment. The serial number can be found in the space above. Model No. 831.287943 Serial No. SEARS, ROEBUCK AND CO., HOFFMAN ESTATES, IL 60179 Serial Number Decal USER'S MANUAL Patent Pending CAUTION Read all precautions and instructions in this manual before using this manual for future reference. Write the serial number in the location shown below.
English Manual
Page 2
.... Regularly inspect and tighten all parts of 12 and pets away from the AEROBIC RIDER 2 at all instructions in this product. 2 Always wear athletic shoes. 3. TABLE OF CONTENTS IMPORTANT PRECAUTIONS 2 BEFORE YOU BEGIN 3 ASSEMBLY 4 ADJUSTMENT AND OPERATION 8 MAINTENANCE AND TROUBLE-SHOOTING 11 CONDITIONING GUIDELINES 12 PART LIST 14 EXPLODED DRAWING 15 ORDERING REPLACEMENT PARTS Back Cover FULL 90 DAY WARRANTY Back Cover IMPORTANT PRECAUTIONS WARNING: To...
.... Regularly inspect and tighten all parts of 12 and pets away from the AEROBIC RIDER 2 at all instructions in this product. 2 Always wear athletic shoes. 3. TABLE OF CONTENTS IMPORTANT PRECAUTIONS 2 BEFORE YOU BEGIN 3 ASSEMBLY 4 ADJUSTMENT AND OPERATION 8 MAINTENANCE AND TROUBLE-SHOOTING 11 CONDITIONING GUIDELINES 12 PART LIST 14 EXPLODED DRAWING 15 ORDERING REPLACEMENT PARTS Back Cover FULL 90 DAY WARRANTY Back Cover IMPORTANT PRECAUTIONS WARNING: To...
English Manual
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... 7 p.m. Before reading further, please review the drawing below and familiarize yourself with the parts that uses both the upper body and the lower body for selecting the new HEALTHRIDER® AEROBIC RIDER 2. The serial number can be found on a decal attached to the AEROBIC RIDER 2 (see the front cover of low-impact exercise that are labeled. The AEROBIC RIDER 2 offers a unique form of this manual carefully before calling. To help...
... 7 p.m. Before reading further, please review the drawing below and familiarize yourself with the parts that uses both the upper body and the lower body for selecting the new HEALTHRIDER® AEROBIC RIDER 2. The serial number can be found on a decal attached to the AEROBIC RIDER 2 (see the front cover of low-impact exercise that are labeled. The AEROBIC RIDER 2 offers a unique form of this manual carefully before calling. To help...
English Manual
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...)-1 Frame Axle (13)-2 (Internal Thread) OR Frame Axle (13)-2 (External Thread) M8 x 120mm Bolt (57)-1 4 If a part is completed. • Read each part refers to the key number of the part. THE FOLLOWING TOOLS (NOT INCLUDED) ARE REQUIRED FOR ASSEMBLY: • Two (2) adjustable wrenches • Lubricant, such as shown in assembly, use the part identification chart below each assembly step before you have been pre...
...)-1 Frame Axle (13)-2 (Internal Thread) OR Frame Axle (13)-2 (External Thread) M8 x 120mm Bolt (57)-1 4 If a part is completed. • Read each part refers to the key number of the part. THE FOLLOWING TOOLS (NOT INCLUDED) ARE REQUIRED FOR ASSEMBLY: • Two (2) adjustable wrenches • Lubricant, such as shown in assembly, use the part identification chart below each assembly step before you have been pre...
English Manual
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...two M6 Hex Nuts (54). 31 55 53 2 54 1 3. if the ends are internally threaded, the Axle Fasteners (56) will be bolts; Attach the Handlebar Swing Arm (5) to the Main Frame (1) with the Base. 54 3 1 45 58 45 58 45 34 53 55 31 4. First, insert the ...60mm Bolts (53), two M6 Flat Washers (55), and two M6 Hex Nuts (54). 1 2. 1. Before beginning assembly, make sure that you 1 have read and understand the information on page 4). 4 Lubricate-13 56 51 5 51 56 1 5 Attach the other Stabilizer (31) to the Main Frame (1) using four Fastener Bases (45) and four Fastener Pins ...
...two M6 Hex Nuts (54). 31 55 53 2 54 1 3. if the ends are internally threaded, the Axle Fasteners (56) will be bolts; Attach the Handlebar Swing Arm (5) to the Main Frame (1) with the Base. 54 3 1 45 58 45 58 45 34 53 55 31 4. First, insert the ...60mm Bolts (53), two M6 Flat Washers (55), and two M6 Hex Nuts (54). 1 2. 1. Before beginning assembly, make sure that you 1 have read and understand the information on page 4). 4 Lubricate-13 56 51 5 51 56 1 5 Attach the other Stabilizer (31) to the Main Frame (1) using four Fastener Bases (45) and four Fastener Pins ...
English Manual
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.... 7. Slide the 8 Seat Washer (38) onto the Seat Knob Bolt (43) and then tighten the Seat Knob (37) onto it slants away from the AEROBIC RIDER 2. Push the Magnet Bracket (36) into the hole in place, put two Plastic Washers (49) between them. Lubricate an Frame Axle (13). Attach the Right Side Shield (22, not shown) in the Weight Bracket with the...
.... 7. Slide the 8 Seat Washer (38) onto the Seat Knob Bolt (43) and then tighten the Seat Knob (37) onto it slants away from the AEROBIC RIDER 2. Push the Magnet Bracket (36) into the hole in place, put two Plastic Washers (49) between them. Lubricate an Frame Axle (13). Attach the Right Side Shield (22, not shown) in the Weight Bracket with the...
English Manual
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... the Monitor (35) fully onto the Main Frame (1) as shown in inset drawing B until it snaps into the Handlebar Swing Arm (5). finger. Make sure that all parts are properly tightened. the lower holes offer higher resistance. 6 Buttons Holes 5 10. Remove the battery cover from damage, place a mat under the AEROBIC RIDER 2. 7 tons protrude through one of the two sets of the batteries. (+) (-) 35 Battery Cover (-) (+) AA Batteries...
... the Monitor (35) fully onto the Main Frame (1) as shown in inset drawing B until it snaps into the Handlebar Swing Arm (5). finger. Make sure that all parts are properly tightened. the lower holes offer higher resistance. 6 Buttons Holes 5 10. Remove the battery cover from damage, place a mat under the AEROBIC RIDER 2. 7 tons protrude through one of the two sets of the batteries. (+) (-) 35 Battery Cover (-) (+) AA Batteries...
English Manual
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... of weight onto the weight bar and reattach the weight collars. The mode indicators will turn on , the time mode will then reset to conserve the batteries. To select the scan mode, repeatedly press the select button. 3. The monitor has an "auto-off automatically in order to zero and continue counting. • Calories-Displays the approximate number of the seat, Seat loosen the knob Knob under the seat, move the seat to...
... of weight onto the weight bar and reattach the weight collars. The mode indicators will turn on , the time mode will then reset to conserve the batteries. To select the scan mode, repeatedly press the select button. 3. The monitor has an "auto-off automatically in order to zero and continue counting. • Calories-Displays the approximate number of the seat, Seat loosen the knob Knob under the seat, move the seat to...
English Manual
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Vary emphasis by toning your stom- Use the wrist roll with the legs. PROPER EXERCISE FORM The following tips are new to exercise, don't extend the bar too far forward for increased range-of-motion. • Change grip positions, thumb positions, and toe positions often to add variety, endurance, and balance to each exercise session in a smooth motion. If...
Vary emphasis by toning your stom- Use the wrist roll with the legs. PROPER EXERCISE FORM The following tips are new to exercise, don't extend the bar too far forward for increased range-of-motion. • Change grip positions, thumb positions, and toe positions often to add variety, endurance, and balance to each exercise session in a smooth motion. If...
English Manual
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...Muscles affected: Shins and Calves 5 TOES TURNED The direction which toe position you toes out and open your knees to tone your inner thighs. Muscles affected: Calves and Thighs 6 UPPER BODY EMPHASIS Place your feet on the lower pedals. Start with just a few minutes per session ...lower legs. For more emphasis on the upper pedals and choose any grip. If your toes are turned slightly out while pointing and flexing, this emphasizes the outer calves. Muscles affected: Arms, Upper Back, and Chest 7 LOWER BODY EMPHASIS Grip the center post low and place your feet on the stomach, tighten...
...Muscles affected: Shins and Calves 5 TOES TURNED The direction which toe position you toes out and open your knees to tone your inner thighs. Muscles affected: Calves and Thighs 6 UPPER BODY EMPHASIS Place your feet on the lower pedals. Start with just a few minutes per session ...lower legs. For more emphasis on the upper pedals and choose any grip. If your toes are turned slightly out while pointing and flexing, this emphasizes the outer calves. Muscles affected: Arms, Upper Back, and Chest 7 LOWER BODY EMPHASIS Grip the center post low and place your feet on the stomach, tighten...
English Manual
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... old batteries. Battery Cover (-) AA Batteries HOW TO LUBRICATE THE AEROBIC RIDER 2 Every three months, a small amount of direct sunlight. HOW TO REPLACE THE BATTERIES If the display of the batteries. (+) Re-attach the battery cover to both sides of the AEROBIC RIDER 2 regularly. The springs in the locations shown at the right. Make sure to apply oil to the monitor. do not use solvents. MAINTENANCE AND TROUBLE-SHOOTING Inspect and tighten all parts...
... old batteries. Battery Cover (-) AA Batteries HOW TO LUBRICATE THE AEROBIC RIDER 2 Every three months, a small amount of direct sunlight. HOW TO REPLACE THE BATTERIES If the display of the batteries. (+) Re-attach the battery cover to both sides of the AEROBIC RIDER 2 regularly. The springs in the locations shown at the right. Make sure to apply oil to the monitor. do not use solvents. MAINTENANCE AND TROUBLE-SHOOTING Inspect and tighten all parts...
English Manual
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... count is used because your heart rate will help you to burn fat, adjust your pace until your training zone. For aerobic exercise, adjust your pace until your exercise must exercise at a relatively low intensity level for prolonged periods of 35 or persons with slow, controlled stretches, and progress to more rhythmic stretches to the muscles, and on your body A warm-up...
... count is used because your heart rate will help you to burn fat, adjust your pace until your training zone. For aerobic exercise, adjust your pace until your exercise must exercise at a relatively low intensity level for prolonged periods of 35 or persons with slow, controlled stretches, and progress to more rhythmic stretches to the muscles, and on your body A warm-up...
English Manual
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...up to five workouts each week, with your other hand. Stretches: Hamstrings, back of your extended leg. Bend your front leg, lean forward and move your hips toward your toes as far as close to success is make exercise a regular and enjoyable part of your everyday... Stretch Sit with 5 to 10 minutes of stretching. Stretches: Hamstrings, lower back and groin. 3 3. Training zone exercise, consisting of 20 to 30 minutes of exercising with your heart rate in front of the other problems caused when you relaxed and comfortably tired. Thorough stretching offsets muscle contractions ...
...up to five workouts each week, with your other hand. Stretches: Hamstrings, back of your extended leg. Bend your front leg, lean forward and move your hips toward your toes as far as close to success is make exercise a regular and enjoyable part of your everyday... Stretch Sit with 5 to 10 minutes of stretching. Stretches: Hamstrings, lower back and groin. 3 3. Training zone exercise, consisting of 20 to 30 minutes of exercising with your heart rate in front of the other problems caused when you relaxed and comfortably tired. Thorough stretching offsets muscle contractions ...
English Manual
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... 57 1 M8 x 120mm Bolt 58 10 Fastener Pin # 1 User's Manual Note: "#" indicates a non-illustrated part. For information about ordering replacement parts, refer to change without notice. Qty. Description Key No. Description 1 1 Main Frame 23 2 Left Pedal 2 1 Seat Frame 24 2 Right Pedal 3 1 Wheel Swing Arm 25 5 Stabilizer Endcap 4 1 Pedal Frame 26 1 Bumper Spacer 5 1 Handlebar Swing Arm 27 1 Rubber Wheel 6 1 Handlebar Assembly w/Foam Grip 28 1 Swing Arm Cap 7 5 M8 Nylon...
... 57 1 M8 x 120mm Bolt 58 10 Fastener Pin # 1 User's Manual Note: "#" indicates a non-illustrated part. For information about ordering replacement parts, refer to change without notice. Qty. Description Key No. Description 1 1 Main Frame 23 2 Left Pedal 2 1 Seat Frame 24 2 Right Pedal 3 1 Wheel Swing Arm 25 5 Stabilizer Endcap 4 1 Pedal Frame 26 1 Bumper Spacer 5 1 Handlebar Swing Arm 27 1 Rubber Wheel 6 1 Handlebar Assembly w/Foam Grip 28 1 Swing Arm Cap 7 5 M8 Nylon...
English Manual
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EXPLODED DRAWING-Model No. 831.287943 R1100A 15 6 58 33 33 46 35 32 41 42 24 36 41 29 42 24 40 29 7 4 11 30 30 49 18 58 45 34 58 45 56 51 29 13 56 51 13 39 40 39 23 23 47 42 51 41 25 55 53 45 22 45 7 50 40 20 47 51 2 28 5 29 19 38 37 26 15 25 21 51 47 45 3 7 45 58 48 8 49 29 7 17 27 7 49 16 49 10 18 30 30 51 56 56 25 1 14 54 51 47 54 53 55 9 31 31 25 25 43 12 44 57 52 48
EXPLODED DRAWING-Model No. 831.287943 R1100A 15 6 58 33 33 46 35 32 41 42 24 36 41 29 42 24 40 29 7 4 11 30 30 49 18 58 45 34 58 45 56 51 29 13 56 51 13 39 40 39 23 23 47 42 51 41 25 55 53 45 22 45 7 50 40 20 47 51 2 28 5 29 19 38 37 26 15 25 21 51 47 45 3 7 45 58 48 8 49 29 7 17 27 7 49 16 49 10 18 30 30 51 56 56 25 1 14 54 51 47 54 53 55 9 31 31 25 25 43 12 44 57 52 48
English Manual
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... your HEALTHRIDER® AEROBIC RIDER 2 are available for rental purposes. ORDERING REPLACEMENT PARTS QUESTIONS? See the front cover of this manual) • The DESCRIPTION of the PART (see pages 14 and 15 of ICON Health & Fitness, Inc. All replacement parts are listed on a decal attached to provide the following tollfree number 1-800-FON-PART (366-7278) The model number and serial number of the decal. To request service or to schedule repair service call...
... your HEALTHRIDER® AEROBIC RIDER 2 are available for rental purposes. ORDERING REPLACEMENT PARTS QUESTIONS? See the front cover of this manual) • The DESCRIPTION of the PART (see pages 14 and 15 of ICON Health & Fitness, Inc. All replacement parts are listed on a decal attached to provide the following tollfree number 1-800-FON-PART (366-7278) The model number and serial number of the decal. To request service or to schedule repair service call...