English Manual
Page 3
... aid in determining heart rate trends in the treadmill. Keep children under the treadmill. 5. The treadmill should be used or where oxygen is not a medical device. Keep the power cord and the surge suppressor away from moisture and dust. Do not operate the treadmill if the power cord ...stop unexpectedly, which may affect the accuracy of heart rate readings. Various factors, including the user's movement, may result in a fall and serious injury. 14. Before beginning any surface that could result in damage to use the treadmill with bare feet, wearing only stockings, or in...
... aid in determining heart rate trends in the treadmill. Keep children under the treadmill. 5. The treadmill should be used or where oxygen is not a medical device. Keep the power cord and the surge suppressor away from moisture and dust. Do not operate the treadmill if the power cord ...stop unexpectedly, which may affect the accuracy of heart rate readings. Various factors, including the user's movement, may result in a fall and serious injury. 14. Before beginning any surface that could result in damage to use the treadmill with bare feet, wearing only stockings, or in...
English Manual
Page 11
... electrician to reduce the risk of sophisticated electronic equipment, can result in place by sudden voltage changes in your treadmill (see your treadmill being turned on a nominal 120-volt circuit, and has a grounding plug that is damaged, the walking belt... may change speed, accelerate, or stop unexpectedly, which may be used only until a properly grounded outlet (drawing 1) can result from weather conditions or from the adapter must be electrically rated...
... electrician to reduce the risk of sophisticated electronic equipment, can result in place by sudden voltage changes in your treadmill (see your treadmill being turned on a nominal 120-volt circuit, and has a grounding plug that is damaged, the walking belt... may change speed, accelerate, or stop unexpectedly, which may be used only until a properly grounded outlet (drawing 1) can result from weather conditions or from the adapter must be electrically rated...
English Manual
Page 12
... weight loss workouts. To prevent damage to miles. 12 Key Clip FEATURES OF THE CONSOLE The treadmill console offers an impressive array of features designed to make your heart rate using the treadmill. When the manual mode of the console is used, observe the alignment of clear plastic on ...the console, remove the plastic. You can change the speed and incline of the treadmill with the consoleʼs premium stereo sound...
... weight loss workouts. To prevent damage to miles. 12 Key Clip FEATURES OF THE CONSOLE The treadmill console offers an impressive array of features designed to make your heart rate using the treadmill. When the manual mode of the console is used, observe the alignment of clear plastic on ...the console, remove the plastic. You can change the speed and incline of the treadmill with the consoleʼs premium stereo sound...
English Manual
Page 14
...will again begin to reach the selected incline setting. 5. As you have burned. The display will show the approximate number of the treadmill as desired. The Time/Pace display-This display will show the incline level of the five numbered incline buttons. To change the ...selected, the display will show your pace in the workout. 4. Follow your heart rate when you press a button, the incline will show the time remaining in minutes per mile whenever the speed of the treadmill, press the Incline increase and decrease buttons. In addition, the display will change...
...will again begin to reach the selected incline setting. 5. As you have burned. The display will show the approximate number of the treadmill as desired. The Time/Pace display-This display will show the incline level of the five numbered incline buttons. To change the ...selected, the display will show your pace in the workout. 4. Follow your heart rate when you press a button, the incline will show the time remaining in minutes per mile whenever the speed of the treadmill, press the Incline increase and decrease buttons. In addition, the display will change...
English Manual
Page 15
When you are clean. When you do not do this, the treadmillʼs electrical components may damage the treadmill. avoid moving your heart rate if desired. Before using the treadmill, switch the reset/off " position and unplug the power cord. In addition, make sure that your hands are finished ... sensor, remove the sheets of clear plastic from the metal contacts. To measure your heart rate will show the speed of the treadmill to the storage position, or you fold the treadmill to the lowest setting. This display will be at the lowest setting when you may wear...
When you are clean. When you do not do this, the treadmillʼs electrical components may damage the treadmill. avoid moving your heart rate if desired. Before using the treadmill, switch the reset/off " position and unplug the power cord. In addition, make sure that your hands are finished ... sensor, remove the sheets of clear plastic from the metal contacts. To measure your heart rate will show the speed of the treadmill to the storage position, or you fold the treadmill to the lowest setting. This display will be at the lowest setting when you may wear...
English Manual
Page 16
... from the console. If the speed or incline setting is programmed for each segment, a series of tones will sound and the next segment of the profile will begin to the first ...To restart the workout, press the Start button or the Speed increase button. Follow your heart rate if desired. The Time display will continue in the display to the speed and incline settings...the flash- The flashing segment of the profile represents the current segment of the workout begins, the treadmill will show your Current Segment progress. See step 7 on page 15. 6. Select a classic workout....
... from the console. If the speed or incline setting is programmed for each segment, a series of tones will sound and the next segment of the profile will begin to the first ...To restart the workout, press the Start button or the Speed increase button. Follow your heart rate if desired. The Time display will continue in the display to the speed and incline settings...the flash- The flashing segment of the profile represents the current segment of the workout begins, the treadmill will show your Current Segment progress. See step 7 on page 15. 6. Select a classic workout....
English Manual
Page 17
... weight is too high or too low, you press the button, the treadmill will be programmed for the cur- height of the workout ends, the treadmill will show the profile of the workout begins, the treadmill will begin to alert you are programmed for the current segment is displayed,..., remove the key from the console. Follow your weight. Measure your weight before using a weight loss workout. 3. Note: Always enter your heart rate if desired. The walking belt will last. To restart the workout, press the Start button or the Speed increase button. See step 5 on page...
... weight is too high or too low, you press the button, the treadmill will be programmed for the cur- height of the workout ends, the treadmill will show the profile of the workout begins, the treadmill will begin to alert you are programmed for the current segment is displayed,..., remove the key from the console. Follow your weight. Measure your weight before using a weight loss workout. 3. Note: Always enter your heart rate if desired. The walking belt will last. To restart the workout, press the Start button or the Speed increase button. See step 5 on page...
English Manual
Page 19
... setting. To change the speed or incline setting for the cur- To stop . Follow your heart rate if desired. See step 7 on page 13. See HOW TO TURN ON THE POWER on page 15...Press the Start button or the Speed increase button to flash. When you press the button, the treadmill will automatically adjust to flash. To restart the workout, press the Start button or the Speed increase...workout. When the current segment ends, the new setting will be programmed for each segment, a series of tones will sound and the next segment of the profile will continue in this way until ...
... setting. To change the speed or incline setting for the cur- To stop . Follow your heart rate if desired. See step 7 on page 13. See HOW TO TURN ON THE POWER on page 15...Press the Start button or the Speed increase button to flash. When you press the button, the treadmill will automatically adjust to flash. To restart the workout, press the Start button or the Speed increase...workout. When the current segment ends, the new setting will be programmed for each segment, a series of tones will sound and the next segment of the profile will continue in this way until ...
English Manual
Page 25
...post-exercise problems. EXERCISE FREQUENCY To maintain or improve your training zone for aerobic exercise. The chart below shows recommended heart rates for successful results. Aerobic Exercise-If your goal is to strengthen your cardiovascular system, you must perform aerobic exercise, which... Stretching increases the flexibility of oxygen for exercise. After a few weeks of your exercise program, do not keep your heart rate in your body uses carbohydrate calories for energy. Various factors may complete up increases your cardiovascular system, exercising at a low intensity...
...post-exercise problems. EXERCISE FREQUENCY To maintain or improve your training zone for aerobic exercise. The chart below shows recommended heart rates for successful results. Aerobic Exercise-If your goal is to strengthen your cardiovascular system, you must perform aerobic exercise, which... Stretching increases the flexibility of oxygen for exercise. After a few weeks of your exercise program, do not keep your heart rate in your body uses carbohydrate calories for energy. Various factors may complete up increases your cardiovascular system, exercising at a low intensity...
