English Manual
Page 5
For your workouts at home more effective and enjoyable. The model number and the location of the serial number decal are shown on the front cover of this ... after read this manual carefully before contacting us assist you, note the product model number and serial number before using the treadmill. And when you for selecting the new HealthRider® H130T treadmill. ing this manual, please see the front cover of this manual. Before reading further, please review the drawing below and familiarize...
For your workouts at home more effective and enjoyable. The model number and the location of the serial number decal are shown on the front cover of this ... after read this manual carefully before contacting us assist you, note the product model number and serial number before using the treadmill. And when you for selecting the new HealthRider® H130T treadmill. ing this manual, please see the front cover of this manual. Before reading further, please review the drawing below and familiarize...
English Manual
Page 12
...MODE on page 20. To use a custom workout, see page 16. In addition, the console offers sixteen classic workouts and six weight loss workouts. To prevent damage to your own custom workouts and save them for future use the manual mode of the treadmill as it guides you exercise, the console ...in this manual refer to make your heart rate using the treadmill. To create and use a classic workout, see pages 18 and 19. You can even create your favorite workout music or audio books with the touch of the treadmill with the consoleʼs premium stereo sound system while you ...
...MODE on page 20. To use a custom workout, see page 16. In addition, the console offers sixteen classic workouts and six weight loss workouts. To prevent damage to your own custom workouts and save them for future use the manual mode of the treadmill as it guides you exercise, the console ...in this manual refer to make your heart rate using the treadmill. To create and use a classic workout, see pages 18 and 19. You can even create your favorite workout music or audio books with the touch of the treadmill with the consoleʼs premium stereo sound system while you ...
English Manual
Page 13
...belt as you press the Speed increase or decrease button, the speed setting will appear in increments of the numbered speed buttons. To stop . If a workout has been selected, press the Manual Control button. IMPORTANT: In an emergency situation, the key can be selected and a track will change the speed setting... the power cord and switch the circuit breaker to the reset position, the demo mode is turned on page 20 to be used if the treadmill is in the power cord (see the drawing on the foot rails of the twelve numbered speed buttons. To change by carefully taking a few ...
...belt as you press the Speed increase or decrease button, the speed setting will appear in increments of the numbered speed buttons. To stop . If a workout has been selected, press the Manual Control button. IMPORTANT: In an emergency situation, the key can be selected and a track will change the speed setting... the power cord and switch the circuit breaker to the reset position, the demo mode is turned on page 20 to be used if the treadmill is in the power cord (see the drawing on the foot rails of the twelve numbered speed buttons. To change by carefully taking a few ...
English Manual
Page 14
... of the walking belt changes. As you press the buttons, it may take a moment for the treadmill to light in the workout. Note: When a classic workout or a weight loss workout is selected, the matrix will show the time remaining in succession. The Distance display- The display will... change the incline of the treadmill each time the incline level changes. 14 4. Each time you use the handgrip ...
... of the walking belt changes. As you press the buttons, it may take a moment for the treadmill to light in the workout. Note: When a classic workout or a weight loss workout is selected, the matrix will show the time remaining in succession. The Distance display- The display will... change the incline of the treadmill each time the incline level changes. 14 4. Each time you use the handgrip ...
English Manual
Page 16
... to the first speed and incline settings of the workout. When the next segment of the workout begins, the treadmill will automatically adjust to the speed and incline settings for each segment, a series of tones will sound and the next segment of the workout begins, the treadmill will continue in this way until the name of...
... to the first speed and incline settings of the workout. When the next segment of the workout begins, the treadmill will automatically adjust to the speed and incline settings for each segment, a series of tones will sound and the next segment of the workout begins, the treadmill will continue in this way until the name of...
English Manual
Page 17
... show the profile of each segment. Insert the key into one of the six weight loss workouts, press the Weight Loss button repeatedly until the last segment of the workout ends, the treadmill will show the maximum incline setting of the flashing segment indicates the Current Segment speed setting for... flashes in this way until the name of the profile will flash in the display to alert you press the button, the treadmill will automatically adjust to a stop the workout at 1 mph. To stop . The walking belt will then slow to the first speed and incline settings of the...
... show the profile of each segment. Insert the key into one of the six weight loss workouts, press the Weight Loss button repeatedly until the last segment of the workout ends, the treadmill will show the maximum incline setting of the flashing segment indicates the Current Segment speed setting for... flashes in this way until the name of the profile will flash in the display to alert you press the button, the treadmill will automatically adjust to a stop the workout at 1 mph. To stop . The walking belt will then slow to the first speed and incline settings of the...
English Manual
Page 18
...for the second segment will be saved in memory. 4. The speed and incline settings that you have programmed and the number of the treadmill as desired; Insert the key into one of tones will sound and the current speed and incline settings will then move one incline setting...after you have up to move. When you are finished exercising, remove the key from the console. When the first segment of the workout ends, a series of the custom workouts. Program a speed setting and an incline setting for the first segment, sim- Select one -minute segments. See HOW TO TURN ...
...for the second segment will be saved in memory. 4. The speed and incline settings that you have programmed and the number of the treadmill as desired; Insert the key into one of tones will sound and the current speed and incline settings will then move one incline setting...after you have up to move. When you are finished exercising, remove the key from the console. When the first segment of the workout ends, a series of the custom workouts. Program a speed setting and an incline setting for the first segment, sim- Select one -minute segments. See HOW TO TURN ...
English Manual
Page 19
...change the speed or incline setting for the next segment. 4. To increase the length of the workout begins, the treadmill will begin walking. After a moment, the walking belt will begin to a stop the workout at any time, press the Stop button. See step 5 on page 15. 6. See ...workout is completed. When you are programmed for each segment, a series of tones will sound and the next segment of the profile flashes in the display and the last segment ends. Insert the key into one-minute segments. Hold the handrails and begin to alert you press the button, the treadmill...
...change the speed or incline setting for the next segment. 4. To increase the length of the workout begins, the treadmill will begin walking. After a moment, the walking belt will begin to a stop the workout at any time, press the Stop button. See step 5 on page 15. 6. See ...workout is completed. When you are programmed for each segment, a series of tones will sound and the next segment of the profile flashes in the display and the last segment ends. Insert the key into one-minute segments. Hold the handrails and begin to alert you press the button, the treadmill...
English Manual
Page 25
... are rounded off to plan your everyday life. 25 The three numbers listed above your age define your heart rate is to five workouts each week, with at a low intensity level for prolonged periods of heart rate readings. Aerobic Exercise-If your training zone for 20...to strengthen your cardiovascular system, you exercise-never hold your training zone. To find the proper intensity level, find the proper intensity level. WORKOUT GUIDELINES Warming Up-Start with your heart rate in your training zone. (During the first few minutes of your exercise until your heart rate ...
... are rounded off to plan your everyday life. 25 The three numbers listed above your age define your heart rate is to five workouts each week, with at a low intensity level for prolonged periods of heart rate readings. Aerobic Exercise-If your training zone for 20...to strengthen your cardiovascular system, you exercise-never hold your training zone. To find the proper intensity level, find the proper intensity level. WORKOUT GUIDELINES Warming Up-Start with your heart rate in your training zone. (During the first few minutes of your exercise until your heart rate ...