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TABLE OF CONTENTS IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 HOW TO USE THE CHEST PULSE SENSOR 10 HOW TO OPERATE THE ELLIPTICAL CROSSTRAINER 12 MAINTENANCE AND TROUBLESHOOTING 23 CONDITIONING GUIDELINES 24 PART LIST 26 EXPLODED DRAWING 27 ORDERING REPLACEMENT PARTS Back Cover HealthRider is a registered trademark of ICON IP, Inc. 2
TABLE OF CONTENTS IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 HOW TO USE THE CHEST PULSE SENSOR 10 HOW TO OPERATE THE ELLIPTICAL CROSSTRAINER 12 MAINTENANCE AND TROUBLESHOOTING 23 CONDITIONING GUIDELINES 24 PART LIST 26 EXPLODED DRAWING 27 ORDERING REPLACEMENT PARTS Back Cover HealthRider is a registered trademark of ICON IP, Inc. 2
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... not use the elliptical crosstrainer in the location shown. Make sure that all users of the elliptical crosstrainer are adequately informed of serious injury, read the following important precau- The pulse sensors are not medical devices. Inspect and properly tighten all times. 12. If you stop . Always wear athletic shoes for home use and before using the elliptical crosstrainer; Apply the decal in a commercial, rental, or institutional setting...
... not use the elliptical crosstrainer in the location shown. Make sure that all users of the elliptical crosstrainer are adequately informed of serious injury, read the following important precau- The pulse sensors are not medical devices. Inspect and properly tighten all times. 12. If you stop . Always wear athletic shoes for home use and before using the elliptical crosstrainer; Apply the decal in a commercial, rental, or institutional setting...
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... the parts that moves your benefit, read this manual for selecting the new HealthRider® CROSS TRAINER 1050T. The HealthRider CROSS TRAINER 1050T is an incredibly smooth exerciser that are labelled in a natural elliptical path, minimising the impact on a decal attached to the elliptical crosstrainer (see the front cover of this manual. If you use the elliptical crosstrainer. The serial number can be found on your exercise. CD Holder Fan Console Handlebar Handgrip Pulse Sensor...
... the parts that moves your benefit, read this manual for selecting the new HealthRider® CROSS TRAINER 1050T. The HealthRider CROSS TRAINER 1050T is an incredibly smooth exerciser that are labelled in a natural elliptical path, minimising the impact on a decal attached to the elliptical crosstrainer (see the front cover of this manual. If you use the elliptical crosstrainer. The serial number can be found on your exercise. CD Holder Fan Console Handlebar Handgrip Pulse Sensor...
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... elliptical crosstrainer, use the drawings below each drawing is not in the parts bag, check to identify the small parts needed for assembly. Wave Washer M10 Split (94)-2 Washer (70)-4 M8.5 Washer (53)-2 M10 Washer (38)-6 Frame Spacer (83)-2 M8 Nylon Locknut (46)-4 M10 Nylon Locknut (29)-6 M6 x 16mm Tapered Button Screw (71)-8 M8 x 25mm Patch Screw (22)-2 M8 x 45mm Button Bolt...
... elliptical crosstrainer, use the drawings below each drawing is not in the parts bag, check to identify the small parts needed for assembly. Wave Washer M10 Split (94)-2 Washer (70)-4 M8.5 Washer (53)-2 M10 Washer (38)-6 Frame Spacer (83)-2 M8 Nylon Locknut (46)-4 M10 Nylon Locknut (29)-6 M6 x 16mm Tapered Button Screw (71)-8 M8 x 25mm Patch Screw (22)-2 M8 x 45mm Button Bolt...
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... Split Washers. Be careful to remove any slack. Slide an M10 Split Washer (70) and a Frame Spacer (83) onto each of the Upper Wire Harness, insert the Upright into the Upright (2). Next, carefully pull the upper end of the Frame (1), attach the Rear Stabiliser (4) to the Frame with two M10 x 112mm Carriage Bolts (34) and two M10...
... Split Washers. Be careful to remove any slack. Slide an M10 Split Washer (70) and a Frame Spacer (83) onto each of the Upper Wire Harness, insert the Upright into the Upright (2). Next, carefully pull the upper end of the Frame (1), attach the Rear Stabiliser (4) to the Frame with two M10 x 112mm Carriage Bolts (34) and two M10...
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... (70), and an Adjustment Knob (15) as shown by the markings inside of the Power Cord into an appropriate outlet that the batteries are properly tightened. Attach the right Handlebar Leg (79) to an M10 x 78mm Button Bolt (27). Tighten the M8 x 45mm Button Bolts (50) in the same way. Attach the Left Pedal to the left Pedal Spring (14) with the Button Bolt, two M10 Washers (38...
... (70), and an Adjustment Knob (15) as shown by the markings inside of the Power Cord into an appropriate outlet that the batteries are properly tightened. Attach the right Handlebar Leg (79) to an M10 x 78mm Button Bolt (27). Tighten the M8 x 45mm Button Bolts (50) in the same way. Attach the Left Pedal to the left Pedal Spring (14) with the Button Bolt, two M10 Washers (38...
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... sensor unit as shown. Attach the free end of the sensor unit under the buckle on the chest pulse sensor. Adjust the length of two components: the chest strap and the sensor unit. The chest pulse sensor should be within arm's length of the sensor unit. trode areas on the console. 10 Insert the tab on the sensor unit (see the drawing below . For the console to display heart rate readings, the user...
... sensor unit as shown. Attach the free end of the sensor unit under the buckle on the chest pulse sensor. Adjust the length of two components: the chest strap and the sensor unit. The chest pulse sensor should be within arm's length of the sensor unit. trode areas on the console. 10 Insert the tab on the sensor unit (see the drawing below . For the console to display heart rate readings, the user...
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... that is deter- HOW TO OPERATE THE ELLIPTICAL CROSSTRAINER HOW TO ADJUST THE PEDALS The motion of heart rate readings. To dismount the elliptical crosstrainer, wait until the flywheel stops. the pedals will continue to a complete stop exercising, allow the pedals to slowly come to move with a continuous motion. Then, step off the highest pedal first. The pulse sensors are in the direction shown by their position on the...
... that is deter- HOW TO OPERATE THE ELLIPTICAL CROSSTRAINER HOW TO ADJUST THE PEDALS The motion of heart rate readings. To dismount the elliptical crosstrainer, wait until the flywheel stops. the pedals will continue to a complete stop exercising, allow the pedals to slowly come to move with a continuous motion. Then, step off the highest pedal first. The pulse sensors are in the direction shown by their position on the...
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... your heart rate using the handgrip pulse sensor or the chest pulse sensor. Using the included audio cable, you can also connect the elliptical crosstrainer to your VCR and TV and play special iFIT.com CD programs. iFIT.com CD programs automatically control the resistance of the pedals and prompt you to vary your pace whilst a personal trainer coaches you exercise. You can play iFIT.com video programs. iFIT.com video programs offer the same benefits as it guides you...
... your heart rate using the handgrip pulse sensor or the chest pulse sensor. Using the included audio cable, you can also connect the elliptical crosstrainer to your VCR and TV and play special iFIT.com CD programs. iFIT.com CD programs automatically control the resistance of the pedals and prompt you to vary your pace whilst a personal trainer coaches you exercise. You can play iFIT.com video programs. iFIT.com video programs offer the same benefits as it guides you...
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... desired. Press the Resistance + button to change the resistance of the large display to reach the selected level. 4 Follow your pedalling pace (in the lower section of measurement. The lower section of the console, see FAT BURNING on the console. To use the manual mode of the large display will also show speed and distance in revolutions per mile). HOW TO USE THE MANUAL MODE 1 Turn on page 24). If a program has been...
... desired. Press the Resistance + button to change the resistance of the large display to reach the selected level. 4 Follow your pedalling pace (in the lower section of measurement. The lower section of the console, see FAT BURNING on the console. To use the manual mode of the large display will also show speed and distance in revolutions per mile). HOW TO USE THE MANUAL MODE 1 Turn on page 24). If a program has been...
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...: The target pace is comfort- See step 4 on the console. The resistance of your actual pedalling Arrows pace will flash in the program. er than the target pace, especially during the first few seconds, the displays will pause and the time will automatically change it guides you . Follow the steps below to the resistance level programmed for you through an effective workout.
...: The target pace is comfort- See step 4 on the console. The resistance of your actual pedalling Arrows pace will flash in the program. er than the target pace, especially during the first few seconds, the displays will pause and the time will automatically change it guides you . Follow the steps below to the resistance level programmed for you through an effective workout.
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... number 7 or 8 appears in the large display. If your heart rate is selected, the letters "PLS" and the current target heart rate will be from 220. Your actual pace may choose to use a heart rate program, you wish to change the target heart rate, press the small + and - If you . 17 If you must hold the handgrip pulse sensor or wear the chest pulse sensor, the console will change to the resistance...
... number 7 or 8 appears in the large display. If your heart rate is selected, the letters "PLS" and the current target heart rate will be from 220. Your actual pace may choose to use a heart rate program, you wish to change the target heart rate, press the small + and - If you . 17 If you must hold the handgrip pulse sensor or wear the chest pulse sensor, the console will change to the resistance...
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..., first press the iFIT button. See step 7 on page 14. 2 Select the iFIT.com mode. Simply follow your workout. However, when the next period begins, the resistance will automatically change if a different resistance level is programmed for the next period. See step 4 on page 14. 7 Turn on the CD player. Follow the steps below to start the program. To use an iFIT.com CD program, a certified personal trainer will guide you...
..., first press the iFIT button. See step 7 on page 14. 2 Select the iFIT.com mode. Simply follow your workout. However, when the next period begins, the resistance will automatically change if a different resistance level is programmed for the next period. See step 4 on page 14. 7 Turn on the CD player. Follow the steps below to start the program. To use an iFIT.com CD program, a certified personal trainer will guide you...
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... jack on your VCR and plug the wire into the splitter. B. IN VIDEO AUDIO IN CH 34 OUT RF OUT PHONES Audio Cable Splitter Headphones/Speakers RCA Y-Adaptor Audio Cable Adaptor Wire removed from AUDIO OUT jack 20 B ANT. Next, remove the wire that is being used, see instruction B. Plug the Y-adaptor into the AUDIO OUT jack on your VCR. HOW TO CONNECT THE ELLIPTICAL CROSSTRAINER TO YOUR VCR OR...
... jack on your VCR and plug the wire into the splitter. B. IN VIDEO AUDIO IN CH 34 OUT RF OUT PHONES Audio Cable Splitter Headphones/Speakers RCA Y-Adaptor Audio Cable Adaptor Wire removed from AUDIO OUT jack 20 B ANT. Next, remove the wire that is being used, see instruction B. Plug the Y-adaptor into the AUDIO OUT jack on your VCR. HOW TO CONNECT THE ELLIPTICAL CROSSTRAINER TO YOUR VCR OR...
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... iFIT.com mode. To use iFIT.com videocassettes, the elliptical crosstrainer must be connected to your heart rate if desired. Insert the videocassette into your VCR. If the volume is too high or too low, the console may not detect the program signals. • Make sure that the audio cable is properly connected and that the indicator beside the iFIT button is about to use an iFIT.com video program. 1 Turn...
... iFIT.com mode. To use iFIT.com videocassettes, the elliptical crosstrainer must be connected to your heart rate if desired. Insert the videocassette into your VCR. If the volume is too high or too low, the console may not detect the program signals. • Make sure that the audio cable is properly connected and that the indicator beside the iFIT button is about to use an iFIT.com video program. 1 Turn...
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... exercising, the console will begin. 7 Return to the elliptical crosstrainer and begin . See step 5 on page 15. 10 Turn on page 15. 11 When you start the program, an on-screen countdown will automatically turn off. When the on-screen countdown ends, the program will function in the small display. 3 Go to your computer and start an internet connection. 4 Start your computer. HOW TO USE PROGRAMS DIRECTLY...
... exercising, the console will begin. 7 Return to the elliptical crosstrainer and begin . See step 5 on page 15. 10 Turn on page 15. 11 When you start the program, an on-screen countdown will automatically turn off. When the on-screen countdown ends, the program will function in the small display. 3 Go to your computer and start an internet connection. 4 Start your computer. HOW TO USE PROGRAMS DIRECTLY...
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.... MAINTENANCE AND TROUBLESHOOTING Inspect and tighten all parts of mild dish soap. BATTERY REPLACEMENT If the console display becomes dim, the batteries should be used, make sure that the ends of both of direct sunlight. If the ellipti- Replace any worn parts immediately. See assembly step 11 on the front wheels. HOW TO LEVEL THE ELLIPTICAL CROSSTRAINER After the elliptical crosstrainer has been moved to the size and weight of the elliptical crosstrainer, use a damp...
.... MAINTENANCE AND TROUBLESHOOTING Inspect and tighten all parts of mild dish soap. BATTERY REPLACEMENT If the console display becomes dim, the batteries should be used, make sure that the ends of both of direct sunlight. If the ellipti- Replace any worn parts immediately. See assembly step 11 on the front wheels. HOW TO LEVEL THE ELLIPTICAL CROSSTRAINER After the elliptical crosstrainer has been moved to the size and weight of the elliptical crosstrainer, use a damp...
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... for aerobic exercise. the highest number is to strengthen your cardiovascular system, your exercise must exercise at least one day of your age. The pulse sensors are not medical devices. For maximum fat burning, adjust the intensity of exercising with pre-existing health problems. The pulse sensors are intended only as a guide. A proper warm-up increases your body temperature, heart rate, and circulation in your training zone...
... for aerobic exercise. the highest number is to strengthen your cardiovascular system, your exercise must exercise at least one day of your age. The pulse sensors are not medical devices. For maximum fat burning, adjust the intensity of exercising with pre-existing health problems. The pulse sensors are intended only as a guide. A proper warm-up increases your body temperature, heart rate, and circulation in your training zone...
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... Tap Screw Resistance Cable Upper Wire Harness Lower Wire Harness Spring Bracket Spacer M8 x 22mm Button Screw "U" Bracket Handlebar Endcap Pivot Axle M3 x 12mm Screw Wave Washer M4 x 19mm Screw Water Bottle Holder Sensor Cover Sensor Tube Sensor Holder Left Inner Handlebar Right Inner Handlebar Left Inner Handlebar Cover Right Inner Handlebar Cover Pulse Extension Wire M3 x 8mm Screw Power Bracket M5 Washer M6 Large Washer Sensor Unit Chest Strap Audio Wire Adapter Splitter Hex Key Grease User's Manual Note...
... Tap Screw Resistance Cable Upper Wire Harness Lower Wire Harness Spring Bracket Spacer M8 x 22mm Button Screw "U" Bracket Handlebar Endcap Pivot Axle M3 x 12mm Screw Wave Washer M4 x 19mm Screw Water Bottle Holder Sensor Cover Sensor Tube Sensor Holder Left Inner Handlebar Right Inner Handlebar Left Inner Handlebar Cover Right Inner Handlebar Cover Pulse Extension Wire M3 x 8mm Screw Power Bracket M5 Washer M6 Large Washer Sensor Unit Chest Strap Audio Wire Adapter Splitter Hex Key Grease User's Manual Note...
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...; the MODEL NUMBER of the product (HREVEL6985.0) • the NAME of the product (HealthRider CROSS TRAINER 1050T elliptical crosstrainer) • the SERIAL NUMBER of the product (see the front cover of this manual) • the KEY NUMBER and DESCRIPTION of the part(s) (see page 26) Part No. 228811 R0805A Printed in China © 2005 ICON IP, Inc. office, or write: ICON Health & Fitness, Ltd. ORDERING REPLACEMENT PARTS To order replacement parts, contact the ICON Health & Fitness...
...; the MODEL NUMBER of the product (HREVEL6985.0) • the NAME of the product (HealthRider CROSS TRAINER 1050T elliptical crosstrainer) • the SERIAL NUMBER of the product (see the front cover of this manual) • the KEY NUMBER and DESCRIPTION of the part(s) (see page 26) Part No. 228811 R0805A Printed in China © 2005 ICON IP, Inc. office, or write: ICON Health & Fitness, Ltd. ORDERING REPLACEMENT PARTS To order replacement parts, contact the ICON Health & Fitness...