English Manual
Page 3
... longer than one person on page 5 for speed and/or incline changes. Do not place the treadmill on the walking belt. faces. 13. Do not put the treadmill in the treadmill. Do not operate the treadmill where aerosol products are recommended for the "chirp" and be on page 24.) You must be... fitted to the fuse carrier. The treadmill should be used . 11. Do not wear loose clothes that all...
... longer than one person on page 5 for speed and/or incline changes. Do not place the treadmill on the walking belt. faces. 13. Do not put the treadmill in the treadmill. Do not operate the treadmill where aerosol products are recommended for the "chirp" and be on page 24.) You must be... fitted to the fuse carrier. The treadmill should be used . 11. Do not wear loose clothes that all...
English Manual
Page 5
... benefit, read - Accessory Tray Handgrip Pulse Sensor Handrail Storage Latch Upright Walking Belt Foot Rail BACK Rear Roller Adjustment Bolts Fan Console Key/Clip On/Off Switch Circuit Breaker RIGHT SIDE Cushioned Walking Platform for selecting the revolutionary HealthRider® H500 treadmill. Before reading further, please familiarise yourself with the parts that are labelled...
... benefit, read - Accessory Tray Handgrip Pulse Sensor Handrail Storage Latch Upright Walking Belt Foot Rail BACK Rear Roller Adjustment Bolts Fan Console Key/Clip On/Off Switch Circuit Breaker RIGHT SIDE Cushioned Walking Platform for selecting the revolutionary HealthRider® H500 treadmill. Before reading further, please familiarise yourself with the parts that are labelled...
English Manual
Page 6
... own phillips screwdriver and wire cutters . The number after the parentheses shows the quantity needed for assembly. During shipping, a small amount of the treadmill walking belt is not in a cleared area and remove all packing materials. Extension Leg Bolt (80)-4 91 97 115 6 Note: If a part is ... to one of the Extension Legs (115) into the base of the walking belt or the shipping carton. Internal Star Washer (113)-4 1/4" Washer (39)-4 1" Tek Screw (40)-4 Console Bolt (89)-4 1. Set the treadmill in the parts bag, check to see if it is a normal condition and...
... own phillips screwdriver and wire cutters . The number after the parentheses shows the quantity needed for assembly. During shipping, a small amount of the treadmill walking belt is not in a cleared area and remove all packing materials. Extension Leg Bolt (80)-4 91 97 115 6 Note: If a part is ... to one of the Extension Legs (115) into the base of the walking belt or the shipping carton. Internal Star Washer (113)-4 1/4" Washer (39)-4 1" Tek Screw (40)-4 Console Bolt (89)-4 1. Set the treadmill in the parts bag, check to see if it is a normal condition and...
English Manual
Page 8
...pulse wire in a secure place; Be careful not to connect the connectors properly (see page 27). Set the Console Base (101) on the treadmill, remove the plastic. 8 Note: Extra hardware may be included. If the connectors do not slide together easily and snap into the Uprights and...try to connect it. Make sure that the wires are properly tightened before you use the treadmill. Look under the treadmill. Connect the Wire Harness and the pulse wire to adjust the walking belt (see the inset drawings). The connectors should slide together easily and snap into the Console...
...pulse wire in a secure place; Be careful not to connect the connectors properly (see page 27). Set the Console Base (101) on the treadmill, remove the plastic. 8 Note: Extra hardware may be included. If the connectors do not slide together easily and snap into the Uprights and...try to connect it. Make sure that the wires are properly tightened before you use the treadmill. Look under the treadmill. Connect the Wire Harness and the pulse wire to adjust the walking belt (see the inset drawings). The connectors should slide together easily and snap into the Console...
English Manual
Page 9
... of the chest strap to work with people who have normal heart rhythms. Heart rate reading problems may be within arm's length of the walking belt. Next, pull the sensor unit away from your chest. • Use saline solution such as is comfortable. If it is suspected that may remain... sensor unit when using a damp cloth-never use , it to a position against your chest and attach the other sources. Insert the tab on the treadmill, position yourself near the centre of the console. • The chest pulse sensor is put on the sensor unit. Using saline solution such as shown...
... of the chest strap to work with people who have normal heart rhythms. Heart rate reading problems may be within arm's length of the walking belt. Next, pull the sensor unit away from your chest. • Use saline solution such as is comfortable. If it is suspected that may remain... sensor unit when using a damp cloth-never use , it to a position against your chest and attach the other sources. Insert the tab on the treadmill, position yourself near the centre of the console. • The chest pulse sensor is put on the sensor unit. Using saline solution such as shown...
English Manual
Page 10
...be earthed. creased risk of the equipment-earthing conductor can result in an in doubt as to the walking belt or the walking platform. Important: The treadmill is damaged, it must be replaced with a power cord having an equipment-earthing conductor and an earthing plug... cause excessive wear. Outlet DANGER: Improper connection of electric shock. OPERATION AND ADJUSTMENT THE PRE-LUBRICATED WALKING BELT Your treadmill features a walking belt coated with GFCI-equipped outlets. Such substances will not fit the outlet, have a proper outlet installed by a qualified ...
...be earthed. creased risk of the equipment-earthing conductor can result in an in doubt as to the walking belt or the walking platform. Important: The treadmill is damaged, it must be replaced with a power cord having an equipment-earthing conductor and an earthing plug... cause excessive wear. Outlet DANGER: Improper connection of electric shock. OPERATION AND ADJUSTMENT THE PRE-LUBRICATED WALKING BELT Your treadmill features a walking belt coated with GFCI-equipped outlets. Such substances will not fit the outlet, have a proper outlet installed by a qualified ...
English Manual
Page 12
...a few steps backward until the entire track appears. peatedly until it may take a moment for the treadmill to reach the selected speed setting. if a button is pressed, the walking belt will change the speed of the ten numbered buttons is held down, the speed setting will light. The...gradually increase in speed until a track appears in the display. "On" Position Next, stand on the treadmill frame near the power cord. Each time a button is pressed, the walking belt will change the incline of the ten numbered buttons. Next, locate the on/off switch on the ...
...a few steps backward until the entire track appears. peatedly until it may take a moment for the treadmill to reach the selected speed setting. if a button is pressed, the walking belt will change the speed of the ten numbered buttons is held down, the speed setting will light. The...gradually increase in speed until a track appears in the display. "On" Position Next, stand on the treadmill frame near the power cord. Each time a button is pressed, the walking belt will change the incline of the ten numbered buttons. Next, locate the on/off switch on the ...
English Manual
Page 13
...distance in the program instead of measurement is selected, or to the storage position or the treadmill will be shown. Next, stand on the foot rails and hold the contacts for the ... you use the chest pulse sensor and the handgrip pulse sensor at the lowest setting when the treadmill is folded to change the unit of clear plastic from the console and put it in the ...The display will also show your heart rate will show the speed of the walking belt, the approximate number of the treadmill to hold the metal contacts- To use the handgrip pulse sensor, see the instructions...
...distance in the program instead of measurement is selected, or to the storage position or the treadmill will be shown. Next, stand on the foot rails and hold the contacts for the ... you use the chest pulse sensor and the handgrip pulse sensor at the lowest setting when the treadmill is folded to change the unit of clear plastic from the console and put it in the ...The display will also show your heart rate will show the speed of the walking belt, the approximate number of the treadmill to hold the metal contacts- To use the handgrip pulse sensor, see the instructions...
English Manual
Page 14
...columns as the Current Segment column, an additional indicator may appear or disappear in the Current Segment flashing Current Segment column of the treadmill is pressed, the treadmill will last. Every few seconds. The matrix in the Current Segment column; A moment after the button is about to change, ... Speed button is too high or too low, you . If the speed and/or incline of the matrix. (The incline set - The walking belt will automatically adjust to the right of the Current Segment column have the same number of lit indicators as well. HOW TO USE A SPEED & ...
...columns as the Current Segment column, an additional indicator may appear or disappear in the Current Segment flashing Current Segment column of the treadmill is pressed, the treadmill will last. Every few seconds. The matrix in the Current Segment column; A moment after the button is about to change, ... Speed button is too high or too low, you . If the speed and/or incline of the matrix. (The incline set - The walking belt will automatically adjust to the right of the Current Segment column have the same number of lit indicators as well. HOW TO USE A SPEED & ...
English Manual
Page 17
...one column to the left. When the console compares your heart rate to the target heart rate setting, the speed and/or incline of the treadmill may automatically decrease. During both the Current Segment column and the column to the right will flash and a series of tones will automatically increase ... your heart rate closer to the target heart rate. If the speed of the walking belt reaches 7.5 mph and your heart rate is too far below the target heart rate setting, the incline of the treadmill will regularly compare your heart rate to the current target heart rate setting. When the...
...one column to the left. When the console compares your heart rate to the target heart rate setting, the speed and/or incline of the treadmill may automatically decrease. During both the Current Segment column and the column to the right will flash and a series of tones will automatically increase ... your heart rate closer to the target heart rate. If the speed of the walking belt reaches 7.5 mph and your heart rate is too far below the target heart rate setting, the incline of the treadmill will regularly compare your heart rate to the current target heart rate setting. When the...
English Manual
Page 18
... the program (the letters "PLS" will flash in the display. During the program, the speed and incline of your physician. See step 7 on the treadmill. To select the fitness test program, press the Fitness Test Program button. 4 Enter your approximate VO2 max, or aerobic capacity. A moment after the button...See step 7 on the chest pulse sensor. See HOW TO TURN ON THE POWER on the fan if desired. When the program ends, the walking belt will not function during the fitness test program. Note: For the most accurate results, use the fitness test program. 2 Insert the key into the...
... the program (the letters "PLS" will flash in the display. During the program, the speed and incline of your physician. See step 7 on the treadmill. To select the fitness test program, press the Fitness Test Program button. 4 Enter your approximate VO2 max, or aerobic capacity. A moment after the button...See step 7 on the chest pulse sensor. See HOW TO TURN ON THE POWER on the fan if desired. When the program ends, the walking belt will not function during the fitness test program. Note: For the most accurate results, use the fitness test program. 2 Insert the key into the...
English Manual
Page 22
...begin to flash in the display. When the program is completed, the walking belt will begin to the next settings of the program. If the time is ...heard, the speed and/or incline will change to step 1 on the console. • Adjust the volume of the treadmill does not change to move at 1.0 mph. When the next "chirp" is not flashing in the display and that the...buttons on page 12. 5 Measure your MP3 player, CD player, or VCR. The time will stop the walking belt at the bottom of the program. If the speed or incline settings are using them. 22 To stop . Note...
...begin to flash in the display. When the program is completed, the walking belt will begin to the next settings of the program. If the time is ...heard, the speed and/or incline will change to step 1 on the console. • Adjust the volume of the treadmill does not change to move at 1.0 mph. When the next "chirp" is not flashing in the display and that the...buttons on page 12. 5 Measure your MP3 player, CD player, or VCR. The time will stop the walking belt at the bottom of the program. If the speed or incline settings are using them. 22 To stop . Note...
English Manual
Page 23
..., audio programs, and video programs directly from our Web site. 1 Insert the key into the console. Hold the handrails, step onto the walking belt, and begin . Note: To use programs from the console. When you to be prepared for details. To restart the program, press the Start ...button or the Speed + button. Find the clip attached to the key and slide the clip onto the waistband of the treadmill is about to start an internet connection. 4 Start your home computer. Follow the steps below to flash in the display. Read and follow ...
..., audio programs, and video programs directly from our Web site. 1 Insert the key into the console. Hold the handrails, step onto the walking belt, and begin . Note: To use programs from the console. When you to be prepared for details. To restart the program, press the Start ...button or the Speed + button. Find the clip attached to the key and slide the clip onto the waistband of the treadmill is about to start an internet connection. 4 Start your home computer. Follow the steps below to flash in the display. Read and follow ...
English Manual
Page 24
... selected, press the Speed - Using your back. Raise the treadmill until the frame is not done, the treadmill may be removed from the console, and the indicators in the display will show the total number of miles (or kilometers) that the walking belt has moved and the total number of measurement and to... the demo mode, the power cord can be plugged in, the key can be permanently damaged. In addition, the information mode allows you raise the treadmill, make sure to lift with your legs rather than your left hand, pull the latch knob to the left side of the display will automatically...
... selected, press the Speed - Using your back. Raise the treadmill until the frame is not done, the treadmill may be removed from the console, and the indicators in the display will show the total number of miles (or kilometers) that the walking belt has moved and the total number of measurement and to... the demo mode, the power cord can be plugged in, the key can be permanently damaged. In addition, the information mode allows you raise the treadmill, make sure to lift with your legs rather than your left hand, pull the latch knob to the left side of the display will automatically...
English Manual
Page 27
... to check for a few minutes to overtighten the walking belt. utes. Repeat until the walking belt is overtightened, treadmill performance may decrease and the walking belt may become damaged. If the walking belt slips when walked on the treadmill for a correct speed reading. ened. 27 Remove the ... both rear roller bolts counterclockwise, 1/4 of a turn. utes. With the help of a turn; Top View PROBLEM: The walking belt slows when walked on the treadmill for a few min- Using the hex key, turn both rear roller bolts clockwise, 1/4 of a turn. Plug in .) off...
... to check for a few minutes to overtighten the walking belt. utes. Repeat until the walking belt is overtightened, treadmill performance may decrease and the walking belt may become damaged. If the walking belt slips when walked on the treadmill for a correct speed reading. ened. 27 Remove the ... both rear roller bolts counterclockwise, 1/4 of a turn. utes. With the help of a turn; Top View PROBLEM: The walking belt slows when walked on the treadmill for a few min- Using the hex key, turn both rear roller bolts clockwise, 1/4 of a turn. Plug in .) off...