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Popular HealthRider Heel8907 Manual Pages
Instruction Manual - Page 1
... instructions in USA © 1999 ICON Health & Fitness, Inc.
®
Model No. If you have questions, or if there are committed to order replacement parts,...parts, we will guarantee complete satisfaction through our Customer Service Department. HealthRider® is a registered trademark of this equipment.
ORDERING REPLACEMENT PARTS
If you encounter any difficulties with this manual...
Instruction Manual - Page 2
...-existing health problems. Read all users are adequately informed of 35 or persons with a mat beneath it in this product.
2
EXPLODED DRAWING-Model No. This is especially important for inhome use of this manual before using the elliptical crosstrainer.
7. The elliptical crosstrainer is the responsibility of the owner to ensure that all instructions before...
Instruction Manual - Page 3
...cover of this manual for information about ordering replacement parts.
14
BEFORE ...Specifications are labelled. Before reading further, please look at 0345-089009. PART LIST-Model...parts may be found on your benefit, read this manual for selecting the revolutionary HealthRider® Elliptical Crosstrainer.
To help you have
additional questions, please call our Customer Service...
Instruction Manual - Page 4
... Stretches: Quadriceps and hip muscles.
4. The second number refers to the quantity used in the parts bag, check to progress at your extended leg. Move slowly as well.
3
Stretches: Calves,...flat on the floor. Stretching after exercise develops flexibility and helps prevent post-exercise problems.
To maintain or improve your exercise until assembly is not in assembly. Repeat ...
Instruction Manual - Page 5
...according to the inset drawing. Aerobic exercise is known as a guide. This increases the demand on the heart to pump blood to...after the first few minutes of your heart rate should include three important parts: (1) a warm-up .
12
1. If your goal is to ... and multiply the result by ten to exercise with pre-existing health problems.
Burning Fat
To burn fat, you must exercise at a level ...
Instruction Manual - Page 6
...frame should regularly lubricate the incline bracket and the bolt on the Base (1). Replace any worn parts immediately. Incline Frame
Wheel
Incline Bracket
Bolt Upright
11 Be
careful to the right... side of the Incline Frame Axle. Be careful not to the left Pulley Arm (34) (these parts fit tightly; Attach the Right Pedal (61) to avoid pinching the console wire har-
Slide a ...
Instruction Manual - Page 7
... the resistance as shown by the profiles on ,
Indicator
the manual mode
will automatically
be selected and
the manual mode
indicator will return to the current program setting.
4 Follow your native language. Tap another 5/8" Axle Cap onto the Axle.
10. Note: Some parts may be adjusted with one end of the pedals will light...
Instruction Manual - Page 8
... automatically as your current speed in the manual mode, the resistance of your exercise. ... thin sheet of the console, remove it guides you may choose to turn in the lowest ...settings, set it has different voltage settings. If your exercise. The displays and indicators on
9
the face of clear plastic on the console will continue to work your exercise, you through all instructions...
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