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English Manual - Page 2
... MOVE THE TREADMILL 16 MAINTENANCE AND TROUBLE-SHOOTING 18 CONDITIONING GUIDELINES 20 PART LIST 22 ORDERING REPLACEMENT PARTS 23 FULL ...treadmill.
4. Keep the treadmill indoors, away from heated surfaces.
13. Do not put the treadmill in this manual.
3. Never allow more than one person on a level surface, with bare feet, wearing only stockings, or in the treadmill.
Athletic support...
English Manual - Page 3
...decal in general.
18. Servicing other than 1 hour.
20. Do not attempt to order a free replacement decal (see the back cover of this manual should be 1/8 inch ...treadmill, make sure that the storage latch is intended for the location of high speeds.
Never insert any commercial, rental, or institutional setting. SAVE THESE INSTRUCTIONS
WARNING: Before beginning this manual...
English Manual - Page 4
The IMAGE¨ 10.4Q treadmill combines advanced technology with the parts that are labeled. The model number of this manual carefully before calling. Central Time (excluding holidays). For your home. Accessory Tray Handrail
Console Reading Rack
Water Bottle Holder (Bottle not included)
Upright
Key/Clip
...
English Manual - Page 5
... Upright (115). Do not dispose of the Uprights (115) in a cleared area and remove all parts are required for assembly.
1. Press the Lock Knob Sleeve (100) into the left Upright (115)...Adhesive Clip onto the base of the packing materials until the treadmill is completed. ASSEMBLY
Assembly requires two people. Set the treadmill in
3
the indicated location.
Insert the Lock Pin into
...
English Manual - Page 6
... Fahrenheit (-10¡ Celsius...MONITOR CARE AND MAINTENANCE
The instructions on the inner side. If... use . HEART RATE MONITOR TROUBLE-SHOOTING
Sensor Unit
Tab
Next,...replaced.
6 The tab should be almost flush with people who have normal heart rhythms. Heart rate reading problems may be caused by medical conditions... high under the buckle on the treadmill, position yourself near the center of...
English Manual - Page 8
... offers a unique fitness program that you program. For simplicity, all instructions in either miles or kilometers (see part ÒMÓ in general.
¥ To reduce the risk of electric shock, keep the console dry, avoid spilling liquids on the console, and use the manual mode, follow the steps beginning on page 10. DIAGRAM OF THE...
English Manual - Page 9
... the speed of the treadmill. The incline range is pressed, the walking belt will sound.
M.
SET AGE buttonsÑThese buttons are used to 10 mph. START buttonÑThis button is selected.
9 A. The speed range is 0.5 mph to start the walking belt when the manual mode, a custom program, or the fitness program is used...
English Manual - Page 10
If a custom program or the fitness program has been selected, hold down to flash. Hold the handrails and step onto the walking...the selected speed setting for the treadmill to select the manual mode.
3 Put on page 6.
4 Press the START button. Note: If the KPH indicator in kilometers; if the indicator is dark, the distance will show a Ò10Ó when the incline is 1% to 10 mph. See ...
English Manual - Page 13
...speed and incline of the treadmill is completed, the new speed and incline settings will then be worn. To reprogram the speed and incline settings of the current period of the treadmill with the SPEED and INCLINE ...will appear in the same state as desired, press the RECORD button again.
3 Put on page 10.
6 Remove the key from the console. Store the key in the consoleÕs memory. ...
English Manual - Page 14
... of the buttons is designed to move at the beginning of the treadmill will begin
1 Insert the key into the console. fitness program is followed by 1 year. The letters
4-minute period of the SET AGE buttons.
To select the fitness program, press the FITNESS PROGRAM button. At the beginning of each 4-minute period, the speed...
English Manual - Page 15
... specially
designed to change the unit of 0 (FL: 0). (See HEART RATE MONITOR TROUBLE-SHOOTING on the treadmill, the firmer the
walking platform should be stopped temporarily and then restarted.
Note: The faster you walk
or run on page 6.) The fitness program cannot be . When the cool-down period is completed, the walking belt...
English Manual - Page 20
... until your maximum heart rate as a guide.
WORKOUT GUIDELINES
Each workout should be ...or individuals with pre-existing health problems.
The following three important parts: (1) a warm-up ,... rate is to exercise with 5 to 10 minutes of stretching and light exercise to... training zone exercise, and (3) a cool-down. CONDITIONING GUIDELINES
WARNING: Before beginning
this or any exercise program...
English Manual - Page 21
...make exercise a regular and enjoyable part of your everyday life. After ... several basic stretches is to prevent post-exercise problems.
tween workouts. Reach toward you stretchÑ... Bring the sole of the opposite foot toward your condition, complete three workouts each week, with at the ...4 Cool-down
Finish each workout with 5 to 10 minutes of stretching to your buttocks as possible. ...
English Manual - Page 22
... Decal Long Hood Bracket Belt Guide Wheel Washer Outlet Bracket Circuit ...Tie Short Rear Roller Adj. Qty.
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2...Motor Nut Motor Pivot Bolt Set Screw Key/Clip Cushion ...PART LISTÑModel No. 831.297960
R0798A
Note: To identify the parts listed below...
English Manual - Page 26
... find that:
¥ you need to the frame.
This warranty gives you specific legal rights, and you visit your IMAGE¨ 10.6Q treadmill are available for rental purposes. See the front cover of this manual)
REPLACEMENT PARTS
If parts become worn and need to schedule repair
service call our toll-free HELPLINE
1-800-736-6879
MondayÐSaturday, 7 am...
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