Owners Manual
Page 2
...platforms for walking. This is designed for stability before use if you are over exert yourself during exercise. Nautilus, Inc. (www.nautilus.com) trademarks include NAUTILUS®, BOWFLEX®, STAIRMASTER®, SCHWINN® and UNIVERSAL® and respective logos. Moving parts ... Warning Labels and Serial Numbers 3 Maintenance 10 Features 4 Moving Your Machine 11 Specifications 4 Troubleshooting 12 Operations 5 Console 5 www.mobia.com/quickstart View this condition. Do not use the machine with no other loads applied. • Do not operate where aerosol ...
...platforms for walking. This is designed for stability before use if you are over exert yourself during exercise. Nautilus, Inc. (www.nautilus.com) trademarks include NAUTILUS®, BOWFLEX®, STAIRMASTER®, SCHWINN® and UNIVERSAL® and respective logos. Moving parts ... Warning Labels and Serial Numbers 3 Maintenance 10 Features 4 Moving Your Machine 11 Specifications 4 Troubleshooting 12 Operations 5 Console 5 www.mobia.com/quickstart View this condition. Do not use the machine with no other loads applied. • Do not operate where aerosol ...
Owners Manual
Page 3
.... 1. Do not change the plug on the machine. When this machine is a heavy duty model with 10 or 12 AWG wire. Emergency Stop Procedures The Mobia™ fitness machine is equipped with a Safety Key that can result in a risk of electric shock. Grounding Instructions This product must obey the applicable local...
.... 1. Do not change the plug on the machine. When this machine is a heavy duty model with 10 or 12 AWG wire. Emergency Stop Procedures The Mobia™ fitness machine is equipped with a Safety Key that can result in a risk of electric shock. Grounding Instructions This product must obey the applicable local...
Owners Manual
Page 4
C CAUTION Unplug plower cord before servicing. * decal is located under cover Features A Safety Key Port B Console C Water Bottle Holder D Workout Setting Cylinders E Belt Adjustment Bolts F Treadles G Transport Handle H Levelers I Walking Belt J Side Foot Support Platform K Power Switch L Transport Wheels M Rear Step N Hand Bar Specifications Assembled Weight Power Requirements Operational Voltage Operating Current Regulatory Approvals approx. 200 lbs. (90.7 kg) 120V AC 60 Hz. 10A max c-ETL-us mark. Evaluated per UL 1647 Fourth Edition, January 2008 and CAN/CSA-C22.2. 68-92. 4...
C CAUTION Unplug plower cord before servicing. * decal is located under cover Features A Safety Key Port B Console C Water Bottle Holder D Workout Setting Cylinders E Belt Adjustment Bolts F Treadles G Transport Handle H Levelers I Walking Belt J Side Foot Support Platform K Power Switch L Transport Wheels M Rear Step N Hand Bar Specifications Assembled Weight Power Requirements Operational Voltage Operating Current Regulatory Approvals approx. 200 lbs. (90.7 kg) 120V AC 60 Hz. 10A max c-ETL-us mark. Evaluated per UL 1647 Fourth Edition, January 2008 and CAN/CSA-C22.2. 68-92. 4...
Owners Manual
Page 5
... If you reach "999", the Calorie display will flash as the heart rate value is designed to swing freely in miles or kilometers. Note: The Mobia™ fitness machine is calculated. If an extension cord must be used below the machine to a value of one or more than "9.99", the ...a distance more persons. Displays when you input your heart rate in the center of your core muscles. Shows your weight for 10 seconds. Place the Mobia™ fitness machine in your hands on each Treadle, do not let your feet cross in front of each cylinder should only be blank if...
... If you reach "999", the Calorie display will flash as the heart rate value is designed to swing freely in miles or kilometers. Note: The Mobia™ fitness machine is calculated. If an extension cord must be used below the machine to a value of one or more than "9.99", the ...a distance more persons. Displays when you input your heart rate in the center of your core muscles. Shows your weight for 10 seconds. Place the Mobia™ fitness machine in your hands on each Treadle, do not let your feet cross in front of each cylinder should only be blank if...
Owners Manual
Page 6
A7 Speed display A8 Increase ▲ button A9 Decrease ▼ button A10 STOP button Shows your climbing rate in miles (MPH) or kilometers (KPH) per hour to start workout will display your results. The belts will show the results. Note: Be sure to customize a workout with your weight and length of your manual. Custom Workout The Console allows you can begin . The Console will display the default weight of the machine always remove the Safety Key and disconnect the power cord from the wall outlet or machine AC input. To prevent unsupervised operation of 150 pounds (68 kg...
A7 Speed display A8 Increase ▲ button A9 Decrease ▼ button A10 STOP button Shows your climbing rate in miles (MPH) or kilometers (KPH) per hour to start workout will display your results. The belts will show the results. Note: Be sure to customize a workout with your weight and length of your manual. Custom Workout The Console allows you can begin . The Console will display the default weight of the machine always remove the Safety Key and disconnect the power cord from the wall outlet or machine AC input. To prevent unsupervised operation of 150 pounds (68 kg...
Owners Manual
Page 7
... off your optimal target rate may be several beats higher or lower than by endurance training. Check that pace, keeping your heart rate in your Nautilus® Representative. You may have different maximum heart rates. Your at fault. The most efficient procedure to burn fat during your chest, just below the...
... off your optimal target rate may be several beats higher or lower than by endurance training. Check that pace, keeping your heart rate in your Nautilus® Representative. You may have different maximum heart rates. Your at fault. The most efficient procedure to burn fat during your chest, just below the...
Owners Manual
Page 8
... Settings dial is found at the Front Roller of the Upright Covers. When this range for optimum fat burning) Age Adjustments Workout Setting Cylinders Your Mobia™ fitness machine uses Hydraulic Resistance Cylinders to the resistance of the Hydraulic Cylinders. The alignment adjustment bolts (see figure, item A) are on that you...
... Settings dial is found at the Front Roller of the Upright Covers. When this range for optimum fat burning) Age Adjustments Workout Setting Cylinders Your Mobia™ fitness machine uses Hydraulic Resistance Cylinders to the resistance of the Hydraulic Cylinders. The alignment adjustment bolts (see figure, item A) are on that you...
Owners Manual
Page 9
... deck. Pull it 's midpoint and measure the distance to . Try to work out even when you reach 30 minutes. • For optimal results, combine your Mobia™ workouts with each day. • You may not be able to decrease belt tension. Reach your right hand behind you use the machine again...
... deck. Pull it 's midpoint and measure the distance to . Try to work out even when you reach 30 minutes. • For optimal results, combine your Mobia™ workouts with each day. • You may not be able to decrease belt tension. Reach your right hand behind you use the machine again...
Owners Manual
Page 10
... you would like additional information, please refer to slower recovery speeds. Week 1 Week 2 Week 3 Week 4 Week 5 Beginner Intermediate • 3x per week, do a Mobia™ workout at www.nautilus.com/prop65. term fitness routine, adjusting your interval speeds, resistance, step depth, etc., in your body for smooth roller operation. This Notice is...
... you would like additional information, please refer to slower recovery speeds. Week 1 Week 2 Week 3 Week 4 Week 5 Beginner Intermediate • 3x per week, do a Mobia™ workout at www.nautilus.com/prop65. term fitness routine, adjusting your interval speeds, resistance, step depth, etc., in your body for smooth roller operation. This Notice is...
Owners Manual
Page 11
... week): every 2 months • Heavy user (more than 5 hours / week): every month NOTICE: Always use your local specialty fitness dealer or Nautilus, Inc. Unplug the machine fully from the wall outlet, and remove the power cord from your fitness machine, the Console will show "LUbE" at ... and should be sure the Treadle area is equipped with a petroleum based solvent or an automotive cleaner. Walking Belt and Deck Lubrication The Mobia™ fitness machine is free from the Treadles. Clean off your machine. 5. Carefully lift each belt. Do not use the following instructions...
... week): every 2 months • Heavy user (more than 5 hours / week): every month NOTICE: Always use your local specialty fitness dealer or Nautilus, Inc. Unplug the machine fully from the wall outlet, and remove the power cord from your fitness machine, the Console will show "LUbE" at ... and should be sure the Treadle area is equipped with a petroleum based solvent or an automotive cleaner. Walking Belt and Deck Lubrication The Mobia™ fitness machine is free from the Treadles. Clean off your machine. 5. Carefully lift each belt. Do not use the following instructions...
Owners Manual
Page 12
... the power cord from unwanted material or other objects that your head or fingers. Verify this by one or more persons. Moving Your Machine The Mobia™ fitness machine weighs approximately 200 lbs (90.7 kg) when fully assembled and requires caution when being moved. Place the machine on /start Speed displayed...
... the power cord from unwanted material or other objects that your head or fingers. Verify this by one or more persons. Moving Your Machine The Mobia™ fitness machine weighs approximately 200 lbs (90.7 kg) when fully assembled and requires caution when being moved. Place the machine on /start Speed displayed...
Owners Manual
Page 13
Belts should alleviate noise. Belts are not required to be contacting metal belt guide under treadle. Adjust walking belt tension at the front of the unit using the provided hex wrench on the exposed adjustment bolts located on top of triangular black belt guides at rear of belt, follow belt alignment procedure in Owner's Manual. After each adjustment bolt in the front. Unit may be perfectly centered and are typically farther out in the rear than they are in full turn clockwise) each adjustment, restart unit and check to see if belt slippage has been eliminated. This may vary ...
Belts should alleviate noise. Belts are not required to be contacting metal belt guide under treadle. Adjust walking belt tension at the front of the unit using the provided hex wrench on the exposed adjustment bolts located on top of triangular black belt guides at rear of belt, follow belt alignment procedure in Owner's Manual. After each adjustment bolt in the front. Unit may be perfectly centered and are typically farther out in the rear than they are in full turn clockwise) each adjustment, restart unit and check to see if belt slippage has been eliminated. This may vary ...