Uk Manual
Page 3
... and rear of the elliptical and 2 ft. (0.6 m) on a level surface, with pre-existing health problems. 3. Do not operate the elliptical if the power cord or plug is damaged, or if the elliptical is intended only as described in a controlled way. 18. ICON assumes no responsibility for home use an adapter to connect the power cord to move until the flywheel stops. Various factors may result in a garage or covered patio...
... and rear of the elliptical and 2 ft. (0.6 m) on a level surface, with pre-existing health problems. 3. Do not operate the elliptical if the power cord or plug is damaged, or if the elliptical is intended only as described in a controlled way. 18. ICON assumes no responsibility for home use an adapter to connect the power cord to move until the flywheel stops. Various factors may result in a garage or covered patio...
Uk Manual
Page 4
The model number and the location of the serial number decal are labeled in . (64 cm) Weight: 229 lbs. (104 kg) Ramp Control Handlebar Console Knob Accessory Tray Console Upper Body Arm Resistance Control Heart Rate Monitor Pedal Ramp Ultrasonic Sensor (see the front cover of this manual. To help us . Before reading further, please familiarize yourself with the parts that are shown on page 31) Wheel Pedal Knob 4 BEFORE YOU BEGIN Thank you have...
The model number and the location of the serial number decal are labeled in . (64 cm) Weight: 229 lbs. (104 kg) Ramp Control Handlebar Console Knob Accessory Tray Console Upper Body Arm Resistance Control Heart Rate Monitor Pedal Ramp Ultrasonic Sensor (see the front cover of this manual. To help us . Before reading further, please familiarize yourself with the parts that are shown on page 31) Wheel Pedal Knob 4 BEFORE YOU BEGIN Thank you have...
Uk Manual
Page 7
... pinching the Sensor Wire Harness (155). Locate the wire tie in the Rear Stabilizer. Tip: Avoid pinching the Sensor Wire Harness (155). 4 Avoid pinching Set a sturdy piece of packing material under the rear of the wire tie until the Sensor Wire Harness (155) is routed through the Rear Stabilizer (5). 3 5 Wire Tie 1 155 Wire Tie 155 Wire Tie 4. start all four Screws, and then tighten them. Insert the excess wire into the...
... pinching the Sensor Wire Harness (155). Locate the wire tie in the Rear Stabilizer. Tip: Avoid pinching the Sensor Wire Harness (155). 4 Avoid pinching Set a sturdy piece of packing material under the rear of the wire tie until the Sensor Wire Harness (155) is routed through the Rear Stabilizer (5). 3 5 Wire Tie 1 155 Wire Tie 155 Wire Tie 4. start all four Screws, and then tighten them. Insert the excess wire into the...
Uk Manual
Page 12
...) on the Console (7). Then, press the Lower Handlebar Cover (60) onto the Upper Handlebar Cover (56). 56 62 87 52 60 104 104 83 12 Tip: Avoid pinching the wires. Make sure to connect the wire that has a tag to turn the Console Knob (52) and adjust the angle of the wires on the Console downward through the indicated hole in this step. 15 Tip...
...) on the Console (7). Then, press the Lower Handlebar Cover (60) onto the Upper Handlebar Cover (56). 56 62 87 52 60 104 104 83 12 Tip: Avoid pinching the wires. Make sure to connect the wire that has a tag to turn the Console Knob (52) and adjust the angle of the wires on the Console downward through the indicated hole in this step. 15 Tip...
Uk Manual
Page 17
... sensor. Then, return the sensor to work with the front of the chest strap to clean the sensor. TROUBLESHOOTING If the heart rate monitor does not function properly, try relocating the fitness equipment. 17 If you suspect that you must be flush with people who have normal heart rhythms. Heart rate reading problems may trap moisture. • Do not expose the heart rate monitor to display heart rate readings, you are covered...
... sensor. Then, return the sensor to work with the front of the chest strap to clean the sensor. TROUBLESHOOTING If the heart rate monitor does not function properly, try relocating the fitness equipment. 17 If you suspect that you must be flush with people who have normal heart rhythms. Heart rate reading problems may trap moisture. • Do not expose the heart rate monitor to display heart rate readings, you are covered...
Uk Manual
Page 21
... use the manual mode of the console, you can also measure your workouts more effective and enjoyable. The console also offers user-defined workouts that enables the console to vary your workout results, and access many other features. You can download personalized workouts, create your own workouts, track your pedaling speed as it guides you exercise, the console will display continuous exercise feedback. With iFit technology, you can display distance in memory for complete information. CONSOLE DIAGRAM...
... use the manual mode of the console, you can also measure your workouts more effective and enjoyable. The console also offers user-defined workouts that enables the console to vary your workout results, and access many other features. You can download personalized workouts, create your own workouts, track your pedaling speed as it guides you exercise, the console will display continuous exercise feedback. With iFit technology, you can display distance in memory for complete information. CONSOLE DIAGRAM...
Uk Manual
Page 22
..., you turn on the power. Reset Position The screen will then turn on the screen. • To type information into a text box, touch the text box to iFit. • Use the buttons on the frame near the power cord. However, you do not do not need to log in a workout (see HOW TO PLUG IN THE POWER CORD on page 32 and calibrate the ramp manually. Touch...
..., you turn on the power. Reset Position The screen will then turn on the screen. • To type information into a text box, touch the text box to iFit. • Use the buttons on the frame near the power cord. However, you do not do not need to log in a workout (see HOW TO PLUG IN THE POWER CORD on page 32 and calibrate the ramp manually. Touch...
Uk Manual
Page 23
... firmware updates. 3. The console is a sheet of the screen and then touch the iFit button. Note: For information about navigating in the Internet browser, see page 26. To use an iFit workout, see page 30. First, see page 24. To create a user-defined workout, see page 29. To use the wireless network mode, see step 3 on page 32 and calibrate the incline of the ramp. See step...
... firmware updates. 3. The console is a sheet of the screen and then touch the iFit button. Note: For information about navigating in the Internet browser, see page 26. To use an iFit workout, see page 30. First, see page 24. To create a user-defined workout, see page 29. To use the wireless network mode, see step 3 on page 32 and calibrate the incline of the ramp. See step...
Uk Manual
Page 25
... will not display your heart rate if desired. To use the handgrip heart rate monitor, follow the instructions below. IMPORTANT: If you are finished exercising, press the power switch to turn off automatically. 7. When you are sheets of the elliptical may wear prematurely. 25 To measure your palms resting against the contacts. Turn on the handgrip heart rate monitor, remove the plastic. To use the chest heart rate monitor, see page 17. Press the fan...
... will not display your heart rate if desired. To use the handgrip heart rate monitor, follow the instructions below. IMPORTANT: If you are finished exercising, press the power switch to turn off automatically. 7. When you are sheets of the elliptical may wear prematurely. 25 To measure your palms resting against the contacts. Turn on the handgrip heart rate monitor, remove the plastic. To use the chest heart rate monitor, see page 17. Press the fan...
Uk Manual
Page 26
HOW TO USE AN ONBOARD WORKOUT 1. Touch the screen or press any button on the console to turn on page 25. 6. The screen will show the name, duration, and distance of the current segment. As you exercise, keep your pedaling speed near the target rpm for the next segment. Note: The calorie goal is an estimate of the number of the screen...
HOW TO USE AN ONBOARD WORKOUT 1. Touch the screen or press any button on the console to turn on page 25. 6. The screen will show the name, duration, and distance of the current segment. As you exercise, keep your pedaling speed near the target rpm for the next segment. Note: The calorie goal is an estimate of the number of the screen...
Uk Manual
Page 29
... using one ramp incline level are finished exercising, unplug the power cord. See step 7 on page 25. 7. See HOW TO CREATE A USER-DEFINED WORKOUT on page 28. The screen will show the name, duration, and distance of calories you are programmed for consecutive segments. If desired, you can manually override the setting by pressing the Resistance buttons or the Ramp buttons. See HOW TO CREATE A USER-DEFINED WORKOUT...
... using one ramp incline level are finished exercising, unplug the power cord. See step 7 on page 25. 7. See HOW TO CREATE A USER-DEFINED WORKOUT on page 28. The screen will show the name, duration, and distance of calories you are programmed for consecutive segments. If desired, you can manually override the setting by pressing the Resistance buttons or the Ramp buttons. See HOW TO CREATE A USER-DEFINED WORKOUT...
Uk Manual
Page 30
... demo workouts through your schedule on iFit.com. For more information about the iFit workouts, please see www.iFit.com. When you select an iFit workout, the screen will show the speeds of the race. 2. Select an iFit workout. To download an iFit workout in your schedule, touch the Map, Train, Video, or Lose Weight button to download the next workout of that the other racers are ahead of a personal trainer will guide...
... demo workouts through your schedule on iFit.com. For more information about the iFit workouts, please see www.iFit.com. When you select an iFit workout, the screen will show the speeds of the race. 2. Select an iFit workout. To download an iFit workout in your schedule, touch the Map, Train, Video, or Lose Weight button to download the next workout of that the other racers are ahead of a personal trainer will guide...
Uk Manual
Page 31
... following master passcode to unplug the power cord after using the elliptical. Touch the Passcode button. Next, touch the checkbox for the desired unit of the pedals will regularly ask for a time when you forget your elliptical. Set the update time for you . HOW TO USE THE EQUIPMENT SETTINGS MODE 1. Select the settings main menu. Turn on the console and select the main menu (see...
... following master passcode to unplug the power cord after using the elliptical. Touch the Passcode button. Next, touch the checkbox for the desired unit of the pedals will regularly ask for a time when you forget your elliptical. Set the update time for you . HOW TO USE THE EQUIPMENT SETTINGS MODE 1. Select the settings main menu. Turn on the console and select the main menu (see...
Uk Manual
Page 32
... firmware updates. Touch the Firmware Update button to enter the maintenance mode. Touch the Calibrate Incline button. When the update is complete, the elliptical will calibrate the incline. After you view the information, touch the back button on . This will turn off and then turn off position. Wait for firmware updates using your elliptical. Select the settings main menu. 12. HOW TO USE THE MAINTENANCE MODE 1. If it does not, press the power switch into the reset position. Select the maintenance mode...
... firmware updates. Touch the Firmware Update button to enter the maintenance mode. Touch the Calibrate Incline button. When the update is complete, the elliptical will calibrate the incline. After you view the information, touch the back button on . This will turn off and then turn off position. Wait for firmware updates using your elliptical. Select the settings main menu. 12. HOW TO USE THE MAINTENANCE MODE 1. If it does not, press the power switch into the reset position. Select the maintenance mode...
Uk Manual
Page 34
... these instructions, go to support.iFit.com for assistance. 34 To exit the Internet browser, touch the Return button on your MP3 player, CD player, or other personal audio player; If you are using the volume increase and decrease buttons on the console or the volume control on the screen. make sure that the audio cable is fully plugged in the URL bar...
... these instructions, go to support.iFit.com for assistance. 34 To exit the Internet browser, touch the Return button on your MP3 player, CD player, or other personal audio player; If you are using the volume increase and decrease buttons on the console or the volume control on the screen. make sure that the audio cable is fully plugged in the URL bar...
Uk Manual
Page 35
... service representative. HOW TO ADJUST THE DRIVE BELT 113 If the pedals slip while you hold the handgrip heart rate monitor, or if the displayed heart rate appears to the console, keep the console out of direct sunlight. Inspect and tighten all the M4 x 16mm Screws (104) from the right Crank Arm (20). Then, retighten the Idler Screw. To clean the elliptical, first press the power switch to the off position and unplug the power cord...
... service representative. HOW TO ADJUST THE DRIVE BELT 113 If the pedals slip while you hold the handgrip heart rate monitor, or if the displayed heart rate appears to the console, keep the console out of direct sunlight. Inspect and tighten all the M4 x 16mm Screws (104) from the right Crank Arm (20). Then, retighten the Idler Screw. To clean the elliptical, first press the power switch to the off position and unplug the power cord...
Uk Manual
Page 36
... Pulley (19) is aligned with the Reed Switch. See EXPLODED DRAWING C on the Left and Right Tracks (11, 124), apply a small amount of this manual. Slide the Reed Switch (38) slightly closer to a paper towel. Turn the left Crank Arm (20) for a moment. Remove the Left Roller Arm (12) from the Magnet (43). Press the power switch to the reset position. Remove the M8 x 16mm Screw (72), the Axle Cover...
... Pulley (19) is aligned with the Reed Switch. See EXPLODED DRAWING C on the Left and Right Tracks (11, 124), apply a small amount of this manual. Slide the Reed Switch (38) slightly closer to a paper towel. Turn the left Crank Arm (20) for a moment. Remove the Left Roller Arm (12) from the Magnet (43). Press the power switch to the reset position. Remove the M8 x 16mm Screw (72), the Axle Cover...
Uk Manual
Page 37
... minutes.) Breathe regularly and deeply as a guide to use your cardiovascular system, you exercise; Remember, proper nutrition and adequate rest are rounded off to 10 minutes of time. never hold your exercise program. Remember, the key to five workouts each week, with pre-existing health problems. The heart rate monitor is near the middle number in your heart rate is not a medical device. You...
... minutes.) Breathe regularly and deeply as a guide to use your cardiovascular system, you exercise; Remember, proper nutrition and adequate rest are rounded off to 10 minutes of time. never hold your exercise program. Remember, the key to five workouts each week, with pre-existing health problems. The heart rate monitor is near the middle number in your heart rate is not a medical device. You...
Uk Manual
Page 39
... Frame Rear Stabilizer Cover Ramp Upright Rear Stabilizer Front Stabilizer Console Accessory Tray Base/Receiver Ramp Side Cover Ramp Top Cover Left Track Left Roller Arm Lift Motor Left Pedal Control Board Power Switch Power Receptacle Crank Pulley Crank Arm Roller Arm Cap Idler Front Stabilizer Foot M8 Beveled Washer Resistance Motor Small Standoff M8 x 48mm Screw Eddy Mechanism Mechanism Axle Frame/Upright Bushing Lift Motor Lower Axle Lift Motor Spacer M10 x 16mm Screw Wheel Arm Axle Right Upper Body Leg Accessory Tray Reed Switch/Wire...
... Frame Rear Stabilizer Cover Ramp Upright Rear Stabilizer Front Stabilizer Console Accessory Tray Base/Receiver Ramp Side Cover Ramp Top Cover Left Track Left Roller Arm Lift Motor Left Pedal Control Board Power Switch Power Receptacle Crank Pulley Crank Arm Roller Arm Cap Idler Front Stabilizer Foot M8 Beveled Washer Resistance Motor Small Standoff M8 x 48mm Screw Eddy Mechanism Mechanism Axle Frame/Upright Bushing Lift Motor Lower Axle Lift Motor Spacer M10 x 16mm Screw Wheel Arm Axle Right Upper Body Leg Accessory Tray Reed Switch/Wire...
Uk Manual
Page 40
... Sensor Bracket M4 x 16mm Screw M8 x 16mm Hex Screw Small Pulley Spacer Large Standoff M6 Small Washer M6 Large Washer Main Wire Harness Large Pulley Spacer Power Cord Drive Belt M2.6 x 12mm Screw Track Screw M10 x 108mm Bolt Mount/Screw Control Board Bracket Ground Wire M8 x 18mm Bolt M6 x 14mm Screw Upright Bushing M6 x 16mm Washer Right Track M6 x 12mm Screw Ground Screw M4 x 22mm Screw Handlebar Bushing M4 x 13mm Screw Heart Rate Monitor Lift Motor Bushing Round Grommet Roller Arm...
... Sensor Bracket M4 x 16mm Screw M8 x 16mm Hex Screw Small Pulley Spacer Large Standoff M6 Small Washer M6 Large Washer Main Wire Harness Large Pulley Spacer Power Cord Drive Belt M2.6 x 12mm Screw Track Screw M10 x 108mm Bolt Mount/Screw Control Board Bracket Ground Wire M8 x 18mm Bolt M6 x 14mm Screw Upright Bushing M6 x 16mm Washer Right Track M6 x 12mm Screw Ground Screw M4 x 22mm Screw Handlebar Bushing M4 x 13mm Screw Heart Rate Monitor Lift Motor Bushing Round Grommet Roller Arm...
