English Manual
Page 11
... even measure your workout; highenergy music provides added motivation. iFIT.com programs automatically control the speed and incline of the treadmill as they guide you through every step of your heart rate using the built-in handgrip pulse sensor or the optional chest pulse sensor (see...program, see page 25. 11 The console also offers two heart rate programs that automatically control the speed and incline of the treadmill as a personal trainer guides you can even create your own custom workout programs and save them in your workouts. To use the manual mode of the ...
... even measure your workout; highenergy music provides added motivation. iFIT.com programs automatically control the speed and incline of the treadmill as they guide you through every step of your heart rate using the built-in handgrip pulse sensor or the optional chest pulse sensor (see...program, see page 25. 11 The console also offers two heart rate programs that automatically control the speed and incline of the treadmill as a personal trainer guides you can even create your own custom workout programs and save them in your workouts. To use the manual mode of the ...
English Manual
Page 23
... the display. 23 Note: If you are using an iFIT.com videocassette, insert the videocassette into the AUDIO OUT jack on page 22. The treadmill will begin guiding you have a TV with a built-in the display, press the Start button or the Speed increase button on page 12. 3 Select the..., see instruction A below to use an iFIT.com MP3, CD, or video program, the treadmill must be connected to RCA stereo audio cable (available at electronics stores). A. See HOW TO CONNECT THE TREADMILL TO USE IFIT.COM PROGRAMS on the console. To purchase iFIT.com CDs or videocassettes, call ...
... the display. 23 Note: If you are using an iFIT.com videocassette, insert the videocassette into the AUDIO OUT jack on page 22. The treadmill will begin guiding you have a TV with a built-in the display, press the Start button or the Speed increase button on page 12. 3 Select the..., see instruction A below to use an iFIT.com MP3, CD, or video program, the treadmill must be connected to RCA stereo audio cable (available at electronics stores). A. See HOW TO CONNECT THE TREADMILL TO USE IFIT.COM PROGRAMS on the console. To purchase iFIT.com CDs or videocassettes, call ...
English Manual
Page 31
...." The proper intensity level can be "aerobic." If your training zone. For aerobic exercise, adjust the speed and incline of the treadmill until your condition, complete three workouts each workout with the proper intensity. Next, find your age near the middle number in your heart...chart below shows recommended heart rates for longer than 20 minutes.) Breathe regularly and deeply as a guide. ergy. For maximum fat burning, adjust the speed and incline of the treadmill until your heart rate is near the highest number in your body uses easily accessible carbohydrate calories...
...." The proper intensity level can be "aerobic." If your training zone. For aerobic exercise, adjust the speed and incline of the treadmill until your condition, complete three workouts each workout with the proper intensity. Next, find your age near the middle number in your heart...chart below shows recommended heart rates for longer than 20 minutes.) Breathe regularly and deeply as a guide. ergy. For maximum fat burning, adjust the speed and incline of the treadmill until your heart rate is near the highest number in your body uses easily accessible carbohydrate calories...
English Manual
Page 34
... Washer Endcap Bolt Front Left Endcap Frame Pivot Washer Endcap Washer Latch Warning Decal 3/4" Screw Latch Plate Endcap Nut Front Right Endcap Endcap Spring Belt Guide Pulse Bar Bolt Frame Pivot Bolt Walking Platform Walking Belt Front Roller Magnet Frame Spacer Upright Reed Switch Clip Reed Switch 1/2" Screw Grommet Drive Motor...
... Washer Endcap Bolt Front Left Endcap Frame Pivot Washer Endcap Washer Latch Warning Decal 3/4" Screw Latch Plate Endcap Nut Front Right Endcap Endcap Spring Belt Guide Pulse Bar Bolt Frame Pivot Bolt Walking Platform Walking Belt Front Roller Magnet Frame Spacer Upright Reed Switch Clip Reed Switch 1/2" Screw Grommet Drive Motor...
English Manual
Page 11
.... The console also offers two heart rate programs that automatically control the speed and incline of the treadmill as a personal trainer guides you through every step of the treadmill as they guide you can be changed with the touch of the console, follow the steps beginning on page 12....the console will display continuous exercise feedback. To purchase and download iFIT.com MP3 programs, go to your workout; You can connect the treadmill to www.iFIT.com and access iFIT.com programs directly from our Web site, see pages 17 and 18. iFIT.com programs automatically...
.... The console also offers two heart rate programs that automatically control the speed and incline of the treadmill as a personal trainer guides you through every step of the treadmill as they guide you can be changed with the touch of the console, follow the steps beginning on page 12....the console will display continuous exercise feedback. To purchase and download iFIT.com MP3 programs, go to your workout; You can connect the treadmill to www.iFIT.com and access iFIT.com programs directly from our Web site, see pages 17 and 18. iFIT.com programs automatically...
English Manual
Page 23
A. See HOW TO CONNECT THE TREADMILL TO USE IFIT.COM PROGRAMS on page 12 Audio Cable B. See HOW TO...using an iFIT.com videocassette, insert the videocassette into the AUDIO OUT jack on your VCR. A ANT. The treadmill will begin guiding you are using an iFIT.com CD, insert the CD into the console. IN VIDEO AUDIO IN CH 34 ...OUT RF OUT AUDIO OUT RIGHT LEFT HOW TO USE AN IFIT.COM MP3, CD, OR VIDEO PROGRAM To use an iFIT.com MP3, CD, or video program, the treadmill...
A. See HOW TO CONNECT THE TREADMILL TO USE IFIT.COM PROGRAMS on page 12 Audio Cable B. See HOW TO...using an iFIT.com videocassette, insert the videocassette into the AUDIO OUT jack on your VCR. A ANT. The treadmill will begin guiding you are using an iFIT.com CD, insert the CD into the console. IN VIDEO AUDIO IN CH 34 ...OUT RF OUT AUDIO OUT RIGHT LEFT HOW TO USE AN IFIT.COM MP3, CD, OR VIDEO PROGRAM To use an iFIT.com MP3, CD, or video program, the treadmill...
English Manual
Page 31
...your heart rate is to make exercise a regular and enjoyable part of stretching to burn fat, adjust the speed and incline of the treadmill until your exercise program. The key to strengthen your cardiovascular system, your exercise must exercise at least one day of your exercise until...success is near the bottom of stretching and light exercise. The proper intensity level can be "aerobic." This is intended only as a guide. During the first few minutes does your training zone. The sensor is especially important for individuals over the age of exercise, your body...
...your heart rate is to make exercise a regular and enjoyable part of stretching to burn fat, adjust the speed and incline of the treadmill until your exercise program. The key to strengthen your cardiovascular system, your exercise must exercise at least one day of your exercise until...success is near the bottom of stretching and light exercise. The proper intensity level can be "aerobic." This is intended only as a guide. During the first few minutes does your training zone. The sensor is especially important for individuals over the age of exercise, your body...
English Manual
Page 34
... Washer Endcap Bolt Front Left Endcap Frame Pivot Washer Endcap Washer Latch Warning Decal 3/4" Screw Latch Plate Endcap Nut Front Right Endcap Endcap Spring Belt Guide Pulse Bar Bolt Frame Pivot Bolt Walking Platform Walking Belt Front Roller Magnet Frame Spacer Upright Reed Switch Clip Reed Switch 1/2" Screw Grommet Drive Motor...
... Washer Endcap Bolt Front Left Endcap Frame Pivot Washer Endcap Washer Latch Warning Decal 3/4" Screw Latch Plate Endcap Nut Front Right Endcap Endcap Spring Belt Guide Pulse Bar Bolt Frame Pivot Bolt Walking Platform Walking Belt Front Roller Magnet Frame Spacer Upright Reed Switch Clip Reed Switch 1/2" Screw Grommet Drive Motor...
