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English Manual - Page 1
Model No. NTL20920 Serial No.
The trained technicians on our Customer Hot Line will guarantee complete...serial number in the location shown below. MST
CAUTION
Read all precautions and instructions in this manual before using this manual for reference. USER'S MANUAL
Patent Pending
Visit our website at www.nordictrack.com
new products, prizes, fitness tips, and much more!
If you have...
English Manual - Page 2
...CONTENTS
IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 5 ASSEMBLY 6 OPERATION AND ADJUSTMENT 9 HOW TO FOLD AND MOVE THE TREADMILL 26 TROUBLESHOOTING 27 CONDITIONING GUIDELINES 29 PART LIST 30 ORDERING REPLACEMENT PARTS 31 LIMITED WARRANTY Back Cover Note: An EXPLODED DRAWING is a registered trademark of this manual. NordicTrack is attached in the center of ICON Health & Fitness, Inc. 2
English Manual - Page 3
... Wear appropriate exercise clothes when using the treadmill.
16. Athletic support clothes are standing on page 5 if the treadmill is not in this treadmill are used only by persons weighing more amps...not place the treadmill on the treadmill at a time.
9. Do not put the treadmill in damage to maintain your local NordicTrack dealer or call 1-800806-3651 and order part number 146148.
...
English Manual - Page 4
... unless instructed to order a free replacement decal (see ORDERING REPLACEMENT PARTS on your treadmill. If the decal is not shown at actual size.
4
When using iFIT.com CD's and videos, an electronic "chirping" sound will change the incline of the treadmill regularly.
23. Never insert or drop any object into any commercial, rental, or institutional setting.
Note...
English Manual - Page 5
... is NTL20920. BEFORE YOU BEGIN
Thank you for the location). The model number of this manual for selecting the revolutionary 4500 R treadmill from NordicTrack®.
The serial number can be found on a decal attached to make your benefit, read this manual, please call our Customer Service Department toll-free at 1-888-825-2588,
Monday through Friday, 6 a.m. To...
English Manual - Page 7
... Bolts (104) with the holes in step 4. Tighten all parts are turned properly and that the tabs will fit into the ...person holds the Handrails (83), thread Handrail Bolts (104) two to set the Handrails (83) on the Grounding Bracket (115) to allow a...), with the cutout toward the treadmill. While another person support the Handrails while you use the treadmill. Then, re-
83
move...
English Manual - Page 11
...trends in - The words "ENTER WEIGHT" and the current weight setting will affect your exercise hart rate.
• Using hand weights...return to the on position. The buttons can use the manual mode of the treadmill. To use the pulse-driven program, see page 18.... Weight buttons. Next, in general.
• If you have heart problems, or if you enter your clothes. To use an iFIT.com program...
English Manual - Page 14
... start the program.
ting are programmed for the current segment is too high or too low, you manually adjust the speed setting so that the incline of the treadmill is divided into several time seg- cline settings are
not shown in the program display will not move to scroll across the main display.
To...
English Manual - Page 15
...left. If more than three columns of the treadmill as desired; gram display.) To program a speed setting and an
incline setting for the first segment, simply adjust
the speed... and incline of indicators are finished with your workout, press the Stop button twice. Note: After the third segment is inserted, the manual...
English Manual - Page 16
... main display. The speed setting for the last segment is inserted, the manual mode will begin walking. To change the speed or incline setting during the current segment, ...treadmill will automatically adjust to the first speed and incline settings that you are pro- grammed for each time a segment is pressed, the treadmill will automatically adjust to the second speed and incline settings...
English Manual - Page 17
... of the treadmill will automatically adjust to enter your energy level is selected, the words "ENTER AGE" and the current age setting will show the first thirteen speed settings for each segment....
HOW TO USE THE FITNESS TEST PROGRAM
The fitness test program is inserted, the manual mode will ...
English Manual - Page 24
...and/or incline of specific system requirements will ...settings are soon to access basic programs, audio programs, and video programs directly from our Web site, the treadmill must have an internet connection and an internet service...manually override the settings at www.iFIT.com allows you start the program. A list of the treadmill...6 Follow the on-line instructions to your computer and start...
English Manual - Page 30
... Roller Warning Decal Foot Rail Cover Electronic Screw Belt Guide Rear Endcap Screw Frame Pivot Bolt Frame Pivot Washer ... Front Endcap (Left) Ground Wire Support Bracket Screw Support Bracket Front Roller/Pulley Magnet Motor Belt...Front Wheel Bolt
30 PART LIST-Model No. NTL20920
R0203A
To locate the parts listed below, see the EXPLODED DRAWING attached in the center of this manual. Qty.
51 ...
English Manual - Page 31
... PRODUCT (NordicTrack® 4500 R treadmill)
• The SERIAL NUMBER OF THE PRODUCT (see the front cover of this manual)
• The KEY NUMBER AND DESCRIPTION OF THE PART(S) (see the PART LIST on pages 30 and 31 and the EXPLODED DRAWING attached in the box # These parts are not illustrated
ORDERING REPLACEMENT PARTS
To order replacement parts, call our Customer Service Department...
English Manual - Page 34
...-The entire NordicTrack® 4500 R treadmill ("Product") is warranted to be free of all other consequential damages of whatsoever nature. WHAT IS NOT COVERED-Any failures or damage caused by unauthorized service, misuse, accident, negligence, improper assembly or installation, alterations, modifications without charge, any and all defects in the Manual to products used as set forth...
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