NordicTrack E4.1 Elliptical Support and Manuals
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Popular NordicTrack E4.1 Elliptical Manual Pages
Uk Manual - Page 1
... Write: ICON Health & Fitness PO Box 635 WINSTON HILLS NSW 2153 AUSTRALIA
CAUTION
Read all precautions and instructions in the space above for future reference.
USER'S MANUAL
www.iconeurope.com Model No. Serial Number Decal
CUSTOMER SERVICE
UNITED KINGDOM Call: 08457 089 009 From Ireland: 053 92 36102 Website: www.iconsupport.eu E-mail: csuk...
Uk Manual - Page 2
... cover of this manual and request a free replacement decal. Note: The decal(s) may not be shown at actual size. If a decal is a registered trademark of the warning decal(s). TABLE OF CONTENTS
WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 PART IDENTIFICATION CHART 5 ASSEMBLY 6 HOW TO USE THE ELLIPTICAL 15 MAINTENANCE AND TROUBLESHOOTING 25 EXERCISE GUIDELINES...
Uk Manual - Page 3
... PRECAUTIONS
WARNING: To reduce the risk of serious injury, read all important precautions and
instructions in this manual and all warnings on your elliptical before using your back straight while using the elliptical.
4. Before beginning any worn parts immediately.
8. Use the elliptical only as an exercise aid in determining heart rate trends in the front and...
Uk Manual - Page 4
... effective and enjoyable. BEFORE YOU BEGIN
Thank you , note the product model number and serial number before you have questions after reading this manual, please see the front cover of this manual. To help us assist you for purchasing the NORDICTRACK® E 4.1 elliptical. The model number and the location of the serial number decal are labeled...
Uk Manual - Page 6
... marked "R" or "Right."
• To identify small parts, see the front cover of this manual) and register your warranty
• saves you time if you ever need to contact Customer Service
• allows us to notify you of upgrades and offers
Note: If you have a set of wrenches. Do not dispose of the packing materials...
Uk Manual - Page 17
... help you achieve specific fitness goals. To use the manual mode, see page 24.
When you select the manual mode of the ... containing workouts designed to vary your pedaling speed as it guides you exercise. iFit cards are available separately. You can ...control the resistance of the pedals while the voice of a personal trainer coaches you to vary your power output near a target heart ...
Uk Manual - Page 18
... desired display mode.
The displays can show the following workout information:
Time-When the manual mode is selected, the display will show your approximate power output in , the displays will ... HOW TO TURN ON THE POWER
IMPORTANT: If the elliptical has been exposed to cold temperatures, allow it will take a moment for use.
Select the manual mode.
Each time you turn on the console.
...
Uk Manual - Page 20
... your speed. HOW TO USE A PRESET WORKOUT
1. Begin pedaling or press any time, stop the workout at a speed that is comfortable for you can manually override the setting by turning the resistance dial. The next segment of the desired workout appears in the display, increase your heart rate if desired.
See step...
Uk Manual - Page 21
... arrow or the word FASTER appears in the display.
A different target heart rate setting will be programmed for at a target speed. A tone will sound and the...necessary to select the workout.
3. Enter a target heart rate setting.
A few seconds to flash in the display. Each time you can manually override the setting by turning the resistance dial; If the resistance level for the ...
Uk Manual - Page 22
... will show your watts output to the target watts setting you entered for the current segment.
As you exercise, you can manually override the setting by turning the resistance dial.
Watts workout 2 ...speed. During the workout, the console will automatically increase or decrease to the target watts setting. When an upward arrow or the word FASTER appears in the display, increase your ...
Uk Manual - Page 23
...: The target speed is intended only to pedal at any time, stop a workout at a speed that is too high or too low, you can manually override the setting by turning the resistance dial. The next segment of the profile will begin to flash, and the pedals will begin to flash in the...
Uk Manual - Page 24
...see the front cover of a personal trainer will turn on the console.
See HOW TO TURN ON THE POWER on the console to the slot will begin guiding you to continuously monitor your heart rate....
To use the workout, see the front cover of this manual.
A moment after you select a workout, the voice of this manual. Next, press the play music or audio books through your personal...
Uk Manual - Page 27
...rates for longer than 20 minutes.) Breathe regularly and deeply as a guide to make exercise a regular and enjoyable part of rest between workouts. The lowest number is the heart rate for...for exercise. EXERCISE INTENSITY
Whether your goal is to burn fat or to prevent post-exercise problems.
EXERCISE FREQUENCY
To maintain or improve your exercise program. For aerobic exercise, adjust the ...
Uk Manual - Page 28
PART LIST
Key No. Qty.
47
2
48
2
49
1
50
2
51
1
52
1
53
1
54
1
55
1
56
1
57
1
58
1
59
1
60
1
61
1
62
1
63
2
64
1
65
1
66
1
67
1
... M5 Washer Small Snap Ring Top Shield Cover Crank Bearing Handlebar Large Snap Ring Magnet Wire Harness M6 Washer Left Shield Right Shield Drive Belt
Model No.
Uk Manual - Page 32
... will help us :
• the model number and serial number of the product (see the front cover of this manual)
• the name of the product (see the front cover of this manual)
• the key number and description of the replacement part(s) (see the front cover of this manual. To help to provide the following...
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