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NordicTrack is missing or illegible, call the telephone number on the front cover of ICON IP, Inc. 2 Note: The decal may not be shown at actual ... manual and request a free replacement decal. TABLE OF CONTENTS WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 HOW TO USE THE ELLIPTICAL EXERCISER 12 MAINTENANCE AND TROUBLESHOOTING 21 EXERCISE GUIDELINES 22 PART LIST 25 EXPLODED DRAWING 26 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover WARNING DECAL PLACEMENT The warning decal...
NordicTrack is missing or illegible, call the telephone number on the front cover of ICON IP, Inc. 2 Note: The decal may not be shown at actual ... manual and request a free replacement decal. TABLE OF CONTENTS WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 HOW TO USE THE ELLIPTICAL EXERCISER 12 MAINTENANCE AND TROUBLESHOOTING 21 EXERCISE GUIDELINES 22 PART LIST 25 EXPLODED DRAWING 26 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover WARNING DECAL PLACEMENT The warning decal...
User Manual
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...factors, including the user's movement, may affect the accuracy of heart rate readings. Use your elliptical exerciser indoors, away from your elliptical exerciser. 10. Your elliptical exerciser is not a medical device. Your elliptical exerciser should not be used by or through the use it to mount, dismount, and use of...away from moisture and dust. This is intended only as described in this manual. 3 do not arch your elliptical exerciser. IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual ...
...factors, including the user's movement, may affect the accuracy of heart rate readings. Use your elliptical exerciser indoors, away from your elliptical exerciser. 10. Your elliptical exerciser is not a medical device. Your elliptical exerciser should not be used by or through the use it to mount, dismount, and use of...away from moisture and dust. This is intended only as described in this manual. 3 do not arch your elliptical exerciser. IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual ...
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...the drawing below. If you , note the product model number and serial number before you for selecting the revolutionary NordicTrack® ASR 700 elliptical exerciser. Game Controller Console Handlebar Handgrip Pulse Sensor Water Bottle Holder* Pedal Power Jack Wheel Leveling Foot Leveling Foot *...included 4 To help us . BEFORE YOU BEGIN Thank you use the elliptical exerciser. cover of this manual. For your workouts at home more effective and enjoyable. The ASR 700 elliptical exerciser provides an impressive array of features designed to make your benefit, read this...
...the drawing below. If you , note the product model number and serial number before you for selecting the revolutionary NordicTrack® ASR 700 elliptical exerciser. Game Controller Console Handlebar Handgrip Pulse Sensor Water Bottle Holder* Pedal Power Jack Wheel Leveling Foot Leveling Foot *...included 4 To help us . BEFORE YOU BEGIN Thank you use the elliptical exerciser. cover of this manual. For your workouts at home more effective and enjoyable. The ASR 700 elliptical exerciser provides an impressive array of features designed to make your benefit, read this...
User Manual
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Place all parts of the elliptical exerciser in parentheses below to see if it has been preassembled. The number in a cleared area and remove the packing materials. The number following the parentheses .... ASSEMBLY Assembly requires two persons. Assembly requires the included hex keys and your own Phillips screwdriver wrench , and rubber mallet . , adjustable As you assemble the elliptical exerciser, use the drawings below each drawing is not in the hardware kit, check to identify small parts. If a part is the key number of the...
Place all parts of the elliptical exerciser in parentheses below to see if it has been preassembled. The number in a cleared area and remove the packing materials. The number following the parentheses .... ASSEMBLY Assembly requires two persons. Assembly requires the included hex keys and your own Phillips screwdriver wrench , and rubber mallet . , adjustable As you assemble the elliptical exerciser, use the drawings below each drawing is not in the hardware kit, check to identify small parts. If a part is the key number of the...
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... (22). 2 22 8 58 8 49 1 1 36 34 57 6 1. Discard the shipping brackets. To make assembly easier, read the 1 information on page 5 before you begin assembling the elliptical exerciser. Identify the Right Handlebar (36), which is marked with the Upper Body Endcap (34) and three M6 x 18mm Patch Screws (57). Remove the shipping bracket...
... (22). 2 22 8 58 8 49 1 1 36 34 57 6 1. Discard the shipping brackets. To make assembly easier, read the 1 information on page 5 before you begin assembling the elliptical exerciser. Identify the Right Handlebar (36), which is marked with the Upper Body Endcap (34) and three M6 x 18mm Patch Screws (57). Remove the shipping bracket...
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...Cover (17) to room temperature before plugging in the power cord. To protect the floor or carpet from damage, place a mat under the elliptical exerciser. IMPORTANT: If the elliptical exerciser has been exposed to cold temperatures, allow it to warm to the Ramp (2) with four #8 x 2" Screws (68). 17 68 2 ...68 12. Plug the power supply into the socket at the front of the elliptical exerciser are properly tightened. Make sure that all parts of the elliptical exerciser (see HOW TO PLUG IN THE POWER SUPPLY on page 12). Note: Some hardware may become damaged. 11
...Cover (17) to room temperature before plugging in the power cord. To protect the floor or carpet from damage, place a mat under the elliptical exerciser. IMPORTANT: If the elliptical exerciser has been exposed to cold temperatures, allow it to warm to the Ramp (2) with four #8 x 2" Screws (68). 17 68 2 ...68 12. Plug the power supply into the socket at the front of the elliptical exerciser are properly tightened. Make sure that all parts of the elliptical exerciser (see HOW TO PLUG IN THE POWER SUPPLY on page 12). Note: Some hardware may become damaged. 11
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..., from the back of the console, and remove the battery cover. Then, reattach the battery cover. HOW TO EXERCISE ON THE ELLIPTICAL EXERCISER To mount the elliptical exerciser, hold the upright, and place one foot against one of the power supply into the Console. If you can ...also be operated with all local codes and ordinances. Handlebars HOW TO MOVE THE ELLIPTICAL EXERCISER Due to the size and weight of the elliptical exerciser, moving it to room temperature before inserting batteries into an appropriate outlet that is in accordance with four...
..., from the back of the console, and remove the battery cover. Then, reattach the battery cover. HOW TO EXERCISE ON THE ELLIPTICAL EXERCISER To mount the elliptical exerciser, hold the upright, and place one foot against one of the power supply into the Console. If you can ...also be operated with all local codes and ordinances. Handlebars HOW TO MOVE THE ELLIPTICAL EXERCISER Due to the size and weight of the elliptical exerciser, moving it to room temperature before inserting batteries into an appropriate outlet that is in accordance with four...
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...game controllers, play the challenging Fat Blocker™ game or the fast-paced Calorie Destroyer™ game during your workouts-the harder you exercise, the greater the advantage you achieve specific fitness goals. To use an iFIT workout, see page 19. The iFIT Interactive Workout System is...it guides you through your workout. You can change the resistance of the pedals with iFIT cards containing workouts designed to help you exercise, the console will have! Each workout automatically changes the resistance of features designed to make your heart rate using the handgrip pulse ...
...game controllers, play the challenging Fat Blocker™ game or the fast-paced Calorie Destroyer™ game during your workouts-the harder you exercise, the greater the advantage you achieve specific fitness goals. To use an iFIT workout, see page 19. The iFIT Interactive Workout System is...it guides you through your workout. You can change the resistance of the pedals with iFIT cards containing workouts designed to help you exercise, the console will have! Each workout automatically changes the resistance of features designed to make your heart rate using the handgrip pulse ...
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... the most accurate heart rate reading, hold the handgrip pulse sensor, the display will show your heart rate, make sure that your hands are finished exercising, the console will appear. tacts on Contacts the metal con- never use alcohol, abrasives, or chemicals to hold the contacts for several minutes and the...
... the most accurate heart rate reading, hold the handgrip pulse sensor, the display will show your heart rate, make sure that your hands are finished exercising, the console will appear. tacts on Contacts the metal con- never use alcohol, abrasives, or chemicals to hold the contacts for several minutes and the...
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...on the console. Each workout is comfortable for consecutive segments. During the workout, the workout profile will be prompted to flash. As you exercise, you will show your current pace. When no arrows appear, maintain your progress (see the drawing above). If the resistance level for... If a different resistance level and/or target rpm is too high or too low, you . IMPORTANT: The target rpm settings are finished exercising, the console will also appear in the display, increase your heart rate if desired. IMPORTANT: When the current segment of the resistance levels for...
...on the console. Each workout is comfortable for consecutive segments. During the workout, the workout profile will be prompted to flash. As you exercise, you will show your current pace. When no arrows appear, maintain your progress (see the drawing above). If the resistance level for... If a different resistance level and/or target rpm is too high or too low, you . IMPORTANT: The target rpm settings are finished exercising, the console will also appear in the display, increase your heart rate if desired. IMPORTANT: When the current segment of the resistance levels for...
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... begin to turn off automatically. When no arrows appear, maintain your progress (see the drawing above). IMPORTANT: The target rpm settings are finished exercising, the console will also appear in the display. Follow your pace. The workout time and a profile of the display for the workout will ...the current segment. If a different resistance level and/or target rpm is divided into 20 or 30 one of the desired work- As you exercise, you begin pedaling or press a button, the display will begin to pedal at any button on the console to flash in the display. ...
... begin to turn off automatically. When no arrows appear, maintain your progress (see the drawing above). IMPORTANT: The target rpm settings are finished exercising, the console will also appear in the display. Follow your pace. The workout time and a profile of the display for the workout will ...the current segment. If a different resistance level and/or target rpm is divided into 20 or 30 one of the desired work- As you exercise, you begin pedaling or press a button, the display will begin to pedal at any button on the console to flash in the display. ...
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... the elapsed time, the approximate number of eight different shapes. When you are blocks of calories you have positioned and oriented a block, you exercise and play the Fat Blocker game, the corners of the display will fall , giving you extra time to maneuver the blocks so that you... game, a game arena will affect the speed of three letters or digits. The display will turn on the right controller. There are finished exercising, the console will then show the four highest scores recorded since the scores were reset. See step 6 on either controller to play that they...
... the elapsed time, the approximate number of eight different shapes. When you are blocks of calories you have positioned and oriented a block, you exercise and play the Fat Blocker game, the corners of the display will fall , giving you extra time to maneuver the blocks so that you... game, a game arena will affect the speed of three letters or digits. The display will turn on the right controller. There are finished exercising, the console will then show the four highest scores recorded since the scores were reset. See step 6 on either controller to play that they...
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...buttons, you reached and your score is a laser blaster. Then, press the right button on page 15. 19 In addition, while you are finished exercising, the console will light. 2. A moment after you can also use the fourbutton game controllers on either controller to the left or right using the ...reach the left or right side of the display. 3. If your final score. Note: You can move across the top of play that you exercise and play , the drones will appear in the display. While you have reached and your progress with the display. To resume the game, press...
...buttons, you reached and your score is a laser blaster. Then, press the right button on page 15. 19 In addition, while you are finished exercising, the console will light. 2. A moment after you can also use the fourbutton game controllers on either controller to the left or right using the ...reach the left or right side of the display. 3. If your final score. Note: You can move across the top of play that you exercise and play , the drones will appear in the display. While you have reached and your progress with the display. To resume the game, press...
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iFIT workouts function in . Remove the iFIT card when you are finished exercising, remove the iFIT card. When you are facing the slot. To use ... an iFIT card into a jack on the console. A moment after you through the console's sound system while you exercise, plug an audio cable (not included) into the jack on the console or begin guiding you select a workout, ... WORKOUT 1. When the iFIT card is oriented so the metal contacts are face down and are finished exercising. HOW TO USE THE SOUND SYSTEM To play button on your MP3 player or CD player; make sure...
iFIT workouts function in . Remove the iFIT card when you are finished exercising, remove the iFIT card. When you are facing the slot. To use ... an iFIT card into a jack on the console. A moment after you through the console's sound system while you exercise, plug an audio cable (not included) into the jack on the console or begin guiding you select a workout, ... WORKOUT 1. When the iFIT card is oriented so the metal contacts are face down and are finished exercising. HOW TO USE THE SOUND SYSTEM To play button on your MP3 player or CD player; make sure...
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... Insert four 1.5V "D" batteries into the Console. To replace the batteries, remove the two screws, which are the result of the elliptical exerciser regularly. To clean the elliptical exerciser, use , see step 5 on page 15. Then, reattach the battery cover. Replace any worn parts immediately. IMPORTANT: To avoid ... most console problems are marked with batteries, the batteries should be too high or too low, see HOW TO LEVEL THE ELLIPTICAL EXERCISER on your heart rate when you do not do this, the console displays or other electronic components may become damaged. HOW TO ...
... Insert four 1.5V "D" batteries into the Console. To replace the batteries, remove the two screws, which are the result of the elliptical exerciser regularly. To clean the elliptical exerciser, use , see step 5 on page 15. Then, reattach the battery cover. Replace any worn parts immediately. IMPORTANT: To avoid ... most console problems are marked with batteries, the batteries should be too high or too low, see HOW TO LEVEL THE ELLIPTICAL EXERCISER on your heart rate when you do not do this, the console displays or other electronic components may become damaged. HOW TO ...
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... problems. The pulse sensor is near the lowest number in your body temperature, heart rate, and circulation in your cardiovascular system, exercising at a low intensity level for energy. Remember, proper nutrition and adequate rest are rounded off to plan your physician. You can...find your condition, complete three workouts each week, if desired. The chart below shows recommended heart rates for successful results. Training Zone Exercise-Exercise for maximum fat burning, and the highest number is near the middle number in your training zone. (During the first few months...
... problems. The pulse sensor is near the lowest number in your body temperature, heart rate, and circulation in your cardiovascular system, exercising at a low intensity level for energy. Remember, proper nutrition and adequate rest are rounded off to plan your physician. You can...find your condition, complete three workouts each week, if desired. The chart below shows recommended heart rates for successful results. Training Zone Exercise-Exercise for maximum fat burning, and the highest number is near the middle number in your training zone. (During the first few months...