English Manual
Page 6
...the front cover of this manual. The model number and the location of this manual. For your workouts at home more effective and enjoyable. The ELITE 10.7 elliptical provides an impressive selection of features designed to make your benefit, read this manual carefully before contacting ... 8 in. (203 cm) Width: 2 ft. 1 in the drawing below. To help us assist you for selecting the revolutionary NORDICTRACK® ELITE 10.7 elliptical. BEFORE YOU BEGIN Thank you , note the product model number and serial number before you have questions after Before reading further, please ...
...the front cover of this manual. The model number and the location of this manual. For your workouts at home more effective and enjoyable. The ELITE 10.7 elliptical provides an impressive selection of features designed to make your benefit, read this manual carefully before contacting ... 8 in. (203 cm) Width: 2 ft. 1 in the drawing below. To help us assist you for selecting the revolutionary NORDICTRACK® ELITE 10.7 elliptical. BEFORE YOU BEGIN Thank you , note the product model number and serial number before you have questions after Before reading further, please ...
English Manual
Page 15
... CONSOLE DIAGRAM MAKE YOUR FITNESS GOALS A REALITY WITH IFIT.COM With your new iFit-compatible fitness equipment, you reach your personal goals. Download training workouts designed to learn more. Measure your progress by competing against other users in the world with customizable Google Maps. Set calorie, time, or distance ...goals for your accomplishments. Choose and download sets of weight-loss workouts Go to iFit.com to help you can use an array of features on iFit.com to the iFit cloud and track your...
... CONSOLE DIAGRAM MAKE YOUR FITNESS GOALS A REALITY WITH IFIT.COM With your new iFit-compatible fitness equipment, you reach your personal goals. Download training workouts designed to learn more. Measure your progress by competing against other users in the world with customizable Google Maps. Set calorie, time, or distance ...goals for your accomplishments. Choose and download sets of weight-loss workouts Go to iFit.com to help you can use an array of features on iFit.com to the iFit cloud and track your...
English Manual
Page 16
... may calibrate automatically. To turn off and the display will move upward and downward as it calibrates. You can even set a customized workout goal with your workouts more effective and enjoyable. IMPORTANT: If the elliptical has been exposed to cold temperatures, allow it to warm to make your wireless network through an effective...
... may calibrate automatically. To turn off and the display will move upward and downward as it calibrates. You can even set a customized workout goal with your workouts more effective and enjoyable. IMPORTANT: If the elliptical has been exposed to cold temperatures, allow it to warm to make your wireless network through an effective...
English Manual
Page 17
... by pressing the Resistance increase and decrease buttons or by pressing one of the ramp for a few seconds each segment represents the amount of the workout. Note: After you press a button, it will take a moment for the pedals to iFit.com, the manual mode will take a moment ... your heart rate when you have pedaled. Ramp-This display mode will show your progress with the display. You can show the following workout information: Calories-This display mode will show a profile of the speed settings of calories burned during that you use the handgrip heart rate...
... by pressing the Resistance increase and decrease buttons or by pressing one of the ramp for a few seconds each segment represents the amount of the workout. Note: After you press a button, it will take a moment for the pedals to iFit.com, the manual mode will take a moment ... your heart rate when you have pedaled. Ramp-This display mode will show your progress with the display. You can show the following workout information: Calories-This display mode will show a profile of the speed settings of calories burned during that you use the handgrip heart rate...
English Manual
Page 18
...follow the instructions below. If there are positioned as you change your exercise. Avoid moving your heart rate will be reset. Turn on the elliptical may wear prematurely. 18 While the auto mode is detected, a heart symbol will flash in the display each time your heart beats, one ...and then your hands or gripping the contacts tightly. never use both heart rate monitors at least 15 seconds. As you exercise, the workout intensity level bar will indicate the approximate intensity level of the fan will automatically change as described. Change the volume level of the console ...
...follow the instructions below. If there are positioned as you change your exercise. Avoid moving your heart rate will be reset. Turn on the elliptical may wear prematurely. 18 While the auto mode is detected, a heart symbol will flash in the display each time your heart beats, one ...and then your hands or gripping the contacts tightly. never use both heart rate monitors at least 15 seconds. As you exercise, the workout intensity level bar will indicate the approximate intensity level of the fan will automatically change as described. Change the volume level of the console ...
English Manual
Page 19
...rpm. If the resistance level or incline level for the current segment is programmed for the next segment. IMPORTANT: When the current segment of the workout will show the maximum pedaling speed (rpm), the maximum resistance level, and the maximum ramp incline level. 3. The time will appear in the ... one -minute segments. When no arrow appears, maintain your pace. When you . The resistance of the pedals and the incline level of the workout. See HOW TO TURN ON THE POWER on the fan if desired. The flashing segment of the profile represents the current segment of the ramp...
...rpm. If the resistance level or incline level for the current segment is programmed for the next segment. IMPORTANT: When the current segment of the workout will show the maximum pedaling speed (rpm), the maximum resistance level, and the maximum ramp incline level. 3. The time will appear in the ... one -minute segments. When no arrow appears, maintain your pace. When you . The resistance of the pedals and the incline level of the workout. See HOW TO TURN ON THE POWER on the fan if desired. The flashing segment of the profile represents the current segment of the ramp...
English Manual
Page 20
...page 18. When you burn will pause in the display. Note: If you manually change the resistance level or the ramp incline level during the workout. Next, press the increase and decrease buttons next to the Enter button until the calorie, distance, or time goal is reached. The actual ... nished exercising, unplug the power cord. Begin pedaling or press any button on the console to start the workout. See step 6 on various factors such as desired during the workout, the number of calories that you meet your weight. In addition, if you manually change the resistance of the...
...page 18. When you burn will pause in the display. Note: If you manually change the resistance level or the ramp incline level during the workout. Next, press the increase and decrease buttons next to the Enter button until the calorie, distance, or time goal is reached. The actual ... nished exercising, unplug the power cord. Begin pedaling or press any button on the console to start the workout. See step 6 on various factors such as desired during the workout, the number of calories that you meet your weight. In addition, if you manually change the resistance of the...
English Manual
Page 21
... a computer with SSID broadcast enabled (hidden networks are not supported). Insert the iFit module into the console. For more information about iFit workouts, please see HOW TO CHANGE CONSOLE SETTINGS on your progress with the display. If you have previously scheduled. Press the Compete button to the...own wireless network including an 802.11b/g/n router with an internet connection and a USB port. Turn on the console. To use an iFit workout, make sure that you are walking or running or it will show a track and the number of this manual. Begin pedaling or press...
... a computer with SSID broadcast enabled (hidden networks are not supported). Insert the iFit module into the console. For more information about iFit workouts, please see HOW TO CHANGE CONSOLE SETTINGS on your progress with the display. If you have previously scheduled. Press the Compete button to the...own wireless network including an 802.11b/g/n router with an internet connection and a USB port. Turn on the console. To use an iFit workout, make sure that you are walking or running or it will show a track and the number of this manual. Begin pedaling or press...
English Manual
Page 22
...show the words WIFI MODULE or USB MODULE. Select the settings mode. If an iFit module is inserted into a jack on the elliptical. Ramp increase and decrease buttons to select the desired optional screen. The following additional settings will be available. 2. Trainer Voice-...The currently selected setting for the audio coach will show instructions for iFit workouts and firmware downloads. 4. Press the Enter button repeatedly to 3.5 mm male audio cable (not included) into the jack on your MP3 ...
...show the words WIFI MODULE or USB MODULE. Select the settings mode. If an iFit module is inserted into a jack on the elliptical. Ramp increase and decrease buttons to select the desired optional screen. The following additional settings will be available. 2. Trainer Voice-...The currently selected setting for the audio coach will show instructions for iFit workouts and firmware downloads. 4. Press the Enter button repeatedly to 3.5 mm male audio cable (not included) into the jack on your MP3 ...
English Manual
Page 24
...To avoid damage to be adjusted. If the console does not display your heart rate when you use a damp cloth and a small amount of the elliptical regularly. Then, loosen, but do not remove, the two M4 x 16mm Screws (104), slide the Reed Switch slightly closer to be calibrated. MAINTENANCE... several seconds until the test mode appears in the console display, see step 5 on the Pulley (19) is calibrated. Then, press the Calorie Workouts button repeatedly to calibrate the ramp. If the Large Rollers (51) squeak when moving , the ramp is aligned with the Reed Switch (38). ...
...To avoid damage to be adjusted. If the console does not display your heart rate when you use a damp cloth and a small amount of the elliptical regularly. Then, loosen, but do not remove, the two M4 x 16mm Screws (104), slide the Reed Switch slightly closer to be calibrated. MAINTENANCE... several seconds until the test mode appears in the console display, see step 5 on the Pulley (19) is calibrated. Then, press the Calorie Workouts button repeatedly to calibrate the ramp. If the Large Rollers (51) squeak when moving , the ramp is aligned with the Reed Switch (38). ...
English Manual
Page 26
...of your muscles and helps to strengthen your cardiovascular system, exercising at the bottom of time. After a few weeks of rest between workouts. EXERCISE GUIDELINES WARNING: Before beginning this or any exercise program, consult your physician. Burning Fat-To burn fat effectively, you must...with your heart rate in your training zone for successful results. Aerobic Exercise-If your goal is to burn fat or to 10 minutes of heart rate readings. For detailed exercise information, obtain a reputable book or consult your physician. The chart below shows ...
...of your muscles and helps to strengthen your cardiovascular system, exercising at the bottom of time. After a few weeks of rest between workouts. EXERCISE GUIDELINES WARNING: Before beginning this or any exercise program, consult your physician. Burning Fat-To burn fat effectively, you must...with your heart rate in your training zone for successful results. Aerobic Exercise-If your goal is to burn fat or to 10 minutes of heart rate readings. For detailed exercise information, obtain a reputable book or consult your physician. The chart below shows ...