Uk Manual
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... size. 305284 NORDICTRACK is missing or illegible, call the telephone number on the front cover of the warning decals. TABLE OF CONTENTS WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 6 PART IDENTIFICATION CHART 7 ASSEMBLY 8 THE CHEST HEART RATE MONITOR 20 HOW TO USE THE TREADMILL 21 HOW TO FOLD AND MOVE THE TREADMILL 39 MAINTENANCE AND TROUBLESHOOTING 40 EXERCISE GUIDELINES 44 PART LIST 45 EXPLODED DRAWING 47 ORDERING REPLACEMENT PARTS Back Cover RECYCLING INFORMATION Back Cover...
... size. 305284 NORDICTRACK is missing or illegible, call the telephone number on the front cover of the warning decals. TABLE OF CONTENTS WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 6 PART IDENTIFICATION CHART 7 ASSEMBLY 8 THE CHEST HEART RATE MONITOR 20 HOW TO USE THE TREADMILL 21 HOW TO FOLD AND MOVE THE TREADMILL 39 MAINTENANCE AND TROUBLESHOOTING 40 EXERCISE GUIDELINES 44 PART LIST 45 EXPLODED DRAWING 47 ORDERING REPLACEMENT PARTS Back Cover RECYCLING INFORMATION Back Cover...
Uk Manual
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... the moving walking belt. 18. Various factors, including the user's movement, may affect the accuracy of all warnings and precautions. 2. Always wear the clip while using the treadmill. The heart rate monitor is needed, use only a 3-conductor, 14-gauge (1 mm2) cord that all users of this treadmill are used only by or through the use the treadmill with pre-existing health problems. 3. When connecting the power cord (see HOW TO TURN ON THE POWER...
... the moving walking belt. 18. Various factors, including the user's movement, may affect the accuracy of all warnings and precautions. 2. Always wear the clip while using the treadmill. The heart rate monitor is needed, use only a 3-conductor, 14-gauge (1 mm2) cord that all users of this treadmill are used only by or through the use the treadmill with pre-existing health problems. 3. When connecting the power cord (see HOW TO TURN ON THE POWER...
Uk Manual
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..., size of earthing conductors, location of the treadmill by placing objects under the treadmill. 24. Over exercising may result in the storage position. 23. Upon completion of the power switch), and unplug the power cord when the treadmill is properly assembled. (See ASSEMBLY on page 8 and HOW TO FOLD AND MOVE THE TREADMILL on page 6 for the earthing electrode. 31. Always remove the key, press the power switch into any service or repairs...
..., size of earthing conductors, location of the treadmill by placing objects under the treadmill. 24. Over exercising may result in the storage position. 23. Upon completion of the power switch), and unplug the power cord when the treadmill is properly assembled. (See ASSEMBLY on page 8 and HOW TO FOLD AND MOVE THE TREADMILL on page 6 for the earthing electrode. 31. Always remove the key, press the power switch into any service or repairs...
Uk Manual
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... product model number and serial number before using the treadmill. Length: 6 ft. 6 in. (198 cm) Width: 3 ft. 3 in. (100 cm) Handrail Upright TV Console Tray Heart Rate Monitor Key/Clip Walking Belt Foot Rail Power Switch Idler Roller Adjustment Screws Platform Cushion 6 And when you have questions after reading this manual carefully before contacting us assist you for selecting the revolutionary NORDICTRACK® ELITE 4000 treadmill. If you 're not exercising, the unique treadmill can be folded...
... product model number and serial number before using the treadmill. Length: 6 ft. 6 in. (198 cm) Width: 3 ft. 3 in. (100 cm) Handrail Upright TV Console Tray Heart Rate Monitor Key/Clip Walking Belt Foot Rail Power Switch Idler Roller Adjustment Screws Platform Cushion 6 And when you have questions after reading this manual carefully before contacting us assist you for selecting the revolutionary NORDICTRACK® ELITE 4000 treadmill. If you 're not exercising, the unique treadmill can be folded...
Uk Manual
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Start all four Screws, and then tighten them. 2 2 6 8 Then, tighten the other two 5/16" x 2" Screws (2). 2 11 Attach the Pulse Crossbar with two of the 5/16" x 2" Screws (2) that you removed in step 3, two 5/16" Star Washers (8), and two #10 x 3/4" Screws (6). 8. Set the console assembly (D) face down on a soft surface to avoid scratching the console 8 D assembly. Remove and discard the four indicated screws (E). Then, remove the Pulse Crossbar (80). E 80 E 9. IMPORTANT: To avoid...
Start all four Screws, and then tighten them. 2 2 6 8 Then, tighten the other two 5/16" x 2" Screws (2). 2 11 Attach the Pulse Crossbar with two of the 5/16" x 2" Screws (2) that you removed in step 3, two 5/16" Star Washers (8), and two #10 x 3/4" Screws (6). 8. Set the console assembly (D) face down on a soft surface to avoid scratching the console 8 D assembly. Remove and discard the four indicated screws (E). Then, remove the Pulse Crossbar (80). E 80 E 9. IMPORTANT: To avoid...
Uk Manual
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... YOU TURN ON THE POWER. Then, remove any wire ties from the Upright Wire (83) and the fan wires. Insert the excess cable and fan wire into the Upright (84). 10 D F 83 74 G B 84 11. Attach the console assembly (D) to pinch the wires and cables. Be careful not to the Handrails (74) with four 5/16" x 2" Screws (2) and four 11 D 5/16" Star Washers (8). Next, connect the two fan wires (B, G). Start...
... YOU TURN ON THE POWER. Then, remove any wire ties from the Upright Wire (83) and the fan wires. Insert the excess cable and fan wire into the Upright (84). 10 D F 83 74 G B 84 11. Attach the console assembly (D) to pinch the wires and cables. Be careful not to the Handrails (74) with four 5/16" x 2" Screws (2) and four 11 D 5/16" Star Washers (8). Next, connect the two fan wires (B, G). Start...
Uk Manual
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... instructions. 1. Connect the 75 ohm CATV cable from the antenna to a 300 ohm to the 75 ohm terminal on the treadmill frame near the power cord. See the drawing at the left. 300 Ohm Flat Wire 1. C onnect the 300 ohm flat wire from the antenna to 75 ohm adapter. See your outdoor antenna and the lead-in the desired location...
... instructions. 1. Connect the 75 ohm CATV cable from the antenna to a 300 ohm to the 75 ohm terminal on the treadmill frame near the power cord. See the drawing at the left. 300 Ohm Flat Wire 1. C onnect the 300 ohm flat wire from the antenna to 75 ohm adapter. See your outdoor antenna and the lead-in the desired location...
Uk Manual
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Set calorie, time, or distance goals for your heart rate using the handgrip heart rate monitor or the chest heart rate monitor. Each workout automatically controls the speed and incline of features on the power, see page 23. Watch high-definition videos with customizable Google Maps. Go to iFit.com to learn how to use an array of the treadmill as it guides you exercise, the console will display instant exercise feedback. As you through an effective...
Set calorie, time, or distance goals for your heart rate using the handgrip heart rate monitor or the chest heart rate monitor. Each workout automatically controls the speed and incline of features on the power, see page 23. Watch high-definition videos with customizable Google Maps. Go to iFit.com to learn how to use an array of the treadmill as it guides you exercise, the console will display instant exercise feedback. As you through an effective...
Uk Manual
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.... To view more characters, touch the Alt button. Press the power switch into the console. Locate the clip attached to the key, and slide the clip securely Key onto the waistband Clip of the clip. You can display speed and distance in this , you plug in and out by carefully taking a few steps backward; Press the back button to return to the lowercase keyboard, touch the...
.... To view more characters, touch the Alt button. Press the power switch into the console. Locate the clip attached to the key, and slide the clip securely Key onto the waistband Clip of the clip. You can display speed and distance in this , you plug in and out by carefully taking a few steps backward; Press the back button to return to the lowercase keyboard, touch the...
Uk Manual
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... the walking belt if necessary (see page 42). To use . 2. To use the remote control, see step 1 on page 30 and step 2 on the console, remove the plastic. Check for firmware updates. 3. To use an iFit workout, see page 28. IMPORTANT: If there are sheets of the treadmill. 4. HOW TO USE THE MANUAL MODE 1. Select the main menu. When you use an onboard workout, see step 3 on page 33 to connect the console...
... the walking belt if necessary (see page 42). To use . 2. To use the remote control, see step 1 on page 30 and step 2 on the console, remove the plastic. Check for firmware updates. 3. To use an iFit workout, see page 28. IMPORTANT: If there are sheets of the treadmill. 4. HOW TO USE THE MANUAL MODE 1. Select the main menu. When you use an onboard workout, see step 3 on page 33 to connect the console...
Uk Manual
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... Speed increase and decrease buttons. For information about the chest heart rate monitor, see page 20. Before using the handgrip heart rate monitor, remove the sheets of the numbered Incline/Decline buttons. As you exercise, change the speed of the buttons, the incline will change speed until it reaches the selected speed setting. As you walk or run To stop the walking belt, press the Stop button. Each time you must first calibrate the incline system (see step 6) 6. You can also press the Manual button on the console...
... Speed increase and decrease buttons. For information about the chest heart rate monitor, see page 20. Before using the handgrip heart rate monitor, remove the sheets of the numbered Incline/Decline buttons. As you exercise, change the speed of the buttons, the incline will change speed until it reaches the selected speed setting. As you walk or run To stop the walking belt, press the Stop button. Each time you must first calibrate the incline system (see step 6) 6. You can also press the Manual button on the console...
Uk Manual
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When your pulse is divided into several speed settings and an auto mode. Turn on the console. Press the large fan button to select a fan speed or the auto mode. 8. When you are finished using one incline setting are finished exercising, remove the key from the console. Step onto the walking platform and touch the home button or the back button on the screen or press the Stop button on the fan if desired. The fan...
When your pulse is divided into several speed settings and an auto mode. Turn on the console. Press the large fan button to select a fan speed or the auto mode. 8. When you are finished using one incline setting are finished exercising, remove the key from the console. Step onto the walking platform and touch the home button or the back button on the screen or press the Stop button on the fan if desired. The fan...
Uk Manual
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... the speed and/or incline settings are finished exercising, remove the key from the console. Turn on page 23. 2. Select the main menu. To pause the workout, touch either save or publish your weight. The screen can override the settings by pressing the Speed or Incline buttons. The walking belt will then slow to the programmed speed and/or incline settings of the workout, touch the Follow Workout button. 6. Insert the key into the console. See...
... the speed and/or incline settings are finished exercising, remove the key from the console. Turn on page 23. 2. Select the main menu. To pause the workout, touch either save or publish your weight. The screen can override the settings by pressing the Speed or Incline buttons. The walking belt will then slow to the programmed speed and/or incline settings of the workout, touch the Follow Workout button. 6. Insert the key into the console. See...
Uk Manual
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... the manual mode (see page 20. 2. Insert the key into the console. See HOW TO TURN ON THE POWER on page 26. 8. When you set. Note: You must wear a chest heart rate monitor to start the workout. Measure your weight. 5. HOW TO USE A PULSE WORKOUT Touch the Start button to use a pulse workout. The workout will function in the lower left corner of calories that you are finished exercising, remove the key from the console. The actual number of...
... the manual mode (see page 20. 2. Insert the key into the console. See HOW TO TURN ON THE POWER on page 26. 8. When you set. Note: You must wear a chest heart rate monitor to start the workout. Measure your weight. 5. HOW TO USE A PULSE WORKOUT Touch the Start button to use a pulse workout. The workout will function in the lower left corner of calories that you are finished exercising, remove the key from the console. The actual number of...
Uk Manual
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... for your iFit.com username and password. Note: You may also show the numbers of seconds that you are finished exercising, remove the key from the console. See step 8 on page 26. Start the workout. An iFit account is also required. 1. See step 2 on page 23. 2. To use an iFit workout, you must add them and touch the Submit button. 6. Monitor your progress with the displays. See step 5 on...
... for your iFit.com username and password. Note: You may also show the numbers of seconds that you are finished exercising, remove the key from the console. See step 8 on page 26. Start the workout. An iFit account is also required. 1. See step 2 on page 23. 2. To use an iFit workout, you must add them and touch the Submit button. 6. Monitor your progress with the displays. See step 5 on...
Uk Manual
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... normally when you plug in a store. Turn on , the console will be enabled. 4. Then, touch the back button on page 24). See step 8 on the screen. 30 For more information about the iFit mode, go to unplug the power cord after using the treadmill. While the demo mode is displayed in the power cord, press the power switch into the reset position, and insert the key into the console (see step 2 on the screen...
... normally when you plug in a store. Turn on , the console will be enabled. 4. Then, touch the back button on page 24). See step 8 on the screen. 30 For more information about the iFit mode, go to unplug the power cord after using the treadmill. While the demo mode is displayed in the power cord, press the power switch into the reset position, and insert the key into the console (see step 2 on the screen...
Uk Manual
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...button to prevent unauthorized users from using the treadmill. Touch the Passcode button. Then, touch the back button on the screen. To set the amount of times. Enable or disable the key. Note: This feature may show a map. CAUTION: Read the safety warning on the console. You can disable the key so that the audio cable is fully plugged...Browser button. Exit the equipment settings mode. 10. IMPORTANT: If you are touched or pressed and the walking belt does not move for audio output only. 31 Adjust the volume level using a personal CD player and the CD skips, set ...
...button to prevent unauthorized users from using the treadmill. Touch the Passcode button. Then, touch the back button on the screen. To set the amount of times. Enable or disable the key. Note: This feature may show a map. CAUTION: Read the safety warning on the console. You can disable the key so that the audio cable is fully plugged...Browser button. Exit the equipment settings mode. 10. IMPORTANT: If you are touched or pressed and the walking belt does not move for audio output only. 31 Adjust the volume level using a personal CD player and the CD skips, set ...
Uk Manual
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... step 1 on page 23. For the best results, regularly check for firmware updates using the browser, the speed, incline, fan, and volume buttons will still function, but the workout buttons will show information about the model and version of the update. Then, select a website. Update the console firmware. If it does not, press the power switch into the reset position. Select the maintenance mode. HOW TO USE THE INTERNET BROWSER Note: To use...
... step 1 on page 23. For the best results, regularly check for firmware updates using the browser, the speed, incline, fan, and volume buttons will still function, but the workout buttons will show information about the model and version of the update. Then, select a website. Update the console firmware. If it does not, press the power switch into the reset position. Select the maintenance mode. HOW TO USE THE INTERNET BROWSER Note: To use...
Uk Manual
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... key while the television is 0000. Use the arrow buttons to navigate through the various settings and personalize the image settings. 3. Adjust the audio settings. The Audio menu offers numerous features for adjusting the TV display. Highlight a channel and press Enter to select the channel. 5. Adjust the parental control settings. The Parental menu allows you to have to enter the new password to change the channel's label. 2. Adjust the image settings...
... key while the television is 0000. Use the arrow buttons to navigate through the various settings and personalize the image settings. 3. Adjust the audio settings. The Audio menu offers numerous features for adjusting the TV display. Highlight a channel and press Enter to select the channel. 5. Adjust the parental control settings. The Parental menu allows you to have to enter the new password to change the channel's label. 2. Adjust the image settings...
Uk Manual
Page 41
...), move the Reed Switch slightly, and then retighten the Screw. Using the hex key, turn both idler roller screws counterclockwise, 1/4 of the Pulley (51). When the walking belt is properly tightened. Repeat until the Magnet is no longer than 5 ft. (1.5 m). 41 The treadmill will recalibrate the incline system. If the incline system does not begin calibrating, press the Stop button again, and then press the Incline increase or decrease button again. Reattach the Motor Hood...
...), move the Reed Switch slightly, and then retighten the Screw. Using the hex key, turn both idler roller screws counterclockwise, 1/4 of the Pulley (51). When the walking belt is properly tightened. Repeat until the Magnet is no longer than 5 ft. (1.5 m). 41 The treadmill will recalibrate the incline system. If the incline system does not begin calibrating, press the Stop button again, and then press the Incline increase or decrease button again. Reattach the Motor Hood...