NordicTrack Ex3600 Treadmill Support and Manuals
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Popular NordicTrack Ex3600 Treadmill Manual Pages
User Manual - Page 1
... to providing complete customer satisfaction. Write the serial number in this manual before using this manual for future reference. Model No. Customer Service Department Unit 4 Revie Road Industrial Estate Revie Road Beeston Leeds, LS118JG UK email: [email protected]
CAUTION
Read all precautions and instructions in the space above for future reference. Save this equipment.
User Manual - Page 2
... CONTENTS
IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 6 ASSEMBLY 7 HOW TO USE THE CHEST PULSE SENSOR 12 OPERATION AND ADJUSTMENT 13 HOW TO FOLD AND MOVE THE TREADMILL 28 TROUBLESHOOTING 30 EXERCISE GUIDELINES 33 PART LIST 34 HOW TO ORDER REPLACEMENT PARTS Back Cover Note: An EXPLODED DRAWING is a registered trademark of this...
User Manual - Page 4
... ser- Inspect and properly tighten all parts of any commercial, rental, or institutional setting.
28. scribed in the vicinity of the television. Servicing
other electric light or power circuits, or where it can manually override the speed and incline settings at any opening. Do not use , before cleaning
the treadmill, and before the personal trainer describes...
User Manual - Page 5
... Electrode Driven 8 Feet (2.44m) Into The Earth (If Required By Local Codes). This
is not legible, please call our Customer Service Department to order a free replacement decal (see the back cover of 35 or persons with pre-existing health problems. Read all instructions before using. Interior Metal Water Pipe)
Ground Clamp
Standoff Insulators
To External...
User Manual - Page 6
... on a decal attached to make your benefit, read this manual for selecting the revolutionary NordicTrack® EX 3600 treadmill. The EX 3600 treadmill offers an impressive selection of other treadmills.
For your workouts at home more enjoyable and effective. Before reading further, please familiarize yourself with the parts that are labeled in the drawing below. Accessory Tray Handrail...
User Manual - Page 7
...)-6
Washer (78)-6
3/4" Screw (4)-2
Upright Bolt (72)-6
1. Place the Right Upright near the left side of the treadmill.
76)-4
1" Tek Screw (82)-4
t (77)-2
ASSEMBLY 3/4" Tek Screw (58)-8
1/2" Screw (10)-3
Assembly requires two persons. Set the treadmill in the part bags, check to see the drawings below. Assembly requires the included hex key and your own...
User Manual - Page 12
... function properly, try relocating the treadmill.
• The CR2032 battery ... is suspected that may be replaced (see the drawing below)....problem, try the steps below -10° C (14° F).
Return the sensor unit to work with the console. CHEST PULSE SENSOR CARE AND MAINTENANCE
• Thoroughly dry the chest pulse sensor after
CHEST PULSE SENSOR TROUBLESHOOTING
The instructions...
User Manual - Page 14
... designed to the walking
you through an effective workout. Key
Clip
FEATURES OF THE CONSOLE
the treadmill while the voice of a personal trainer
coaches you and motivates you achieve specific fitness goals. When the manual mode of this manual. To purchase iFIT Cards at select stores.
the manual mode, see page 23.
and four Calorie programs...
User Manual - Page 15
... has moved, the total number of hours that the treadmill has been used, and the total number of the console, and turn off the demo mode, enter an audio trainer setting, adjust the contrast settings of calories that allows you want to enter your workout history. Important: In an emergency situation, the key can...
User Manual - Page 16
... contrast of measurement. If you select the ON setting, a personal trainer will simply guide you through your workouts and instruct you through your iFIT workouts. To change the system of a runner on ...setting. When the settings mode is selected, the display will show the words DEMO MODE and the current setting: OFF, LOGO, ROAD, or PROGRAMS. The "demo mode" can be used while the treadmill...
User Manual - Page 17
... a button is inserted, the manual mode will be displayed only while you use the handgrip pulse sensor or the chest pulse sensor.
• In addition, the display can show an animation of a runner on the treadmill, the display can also show a "workout history"-a profile that represents the speed settings that you have burned.
•...
User Manual - Page 18
...the speed of the treadmill to the lowest setting. To turn on the... manual mode is folded to the storage position or the treadmill ...setting.
Intensity Level Bar
To reset the console, press the Stop button, remove the key, and then reinsert the key.
7 Measure your heart rate will appear in a secure place. The incline must be shown in place of the approximate number of grams of which workout...
User Manual - Page 19
... handrails and begin walking.
5 Select a display mode and monitor your progress.
Press the Display button repeatedly to a stop .
19 If a different incline setting is programmed for the second segment. The treadmill will indicate your progress with the display. A small arrow below the profile will then automatically adjust to the speed and incline...
User Manual - Page 33
...low intensity level for prolonged periods of the treadmill until your pulse is in your training ...condition, complete three workouts each workout with preexisting health problems.
The pulse sensor is intended only as a guide. Training Zone Exercise...problems.
EXERCISE FREQUENCY
To maintain or improve your exercise program. The following three parts:
A Warm-up to five workouts each workout...
User Manual - Page 38
... to give the following information:
• The MODEL NUMBER OF THE PRODUCT (NETL82406.0)
• The NAME OF THE PRODUCT (NordicTrack® EX 3600 treadmill)
• The SERIAL NUMBER OF THE PRODUCT (see the front cover of this manual)
• The KEY NUMBER AND DESCRIPTION OF THE PART(S) (see the PART LIST on pages 34 and 35 and the...
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