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Most Recent NordicTrack Audiorider U300 Bike Questions
Can I Operate The Norditrac U300 In Sub Zero Container Gym?
(Posted by kkinfl05 2 years ago)
Tension
I put my interactive card in to exercise and the tension is hard to pedal and it says it should be l...
I put my interactive card in to exercise and the tension is hard to pedal and it says it should be l...
(Posted by milligan2007 2 years ago)
Popular NordicTrack Audiorider U300 Bike Manual Pages
Canadian English Manual - Page 1
... www.nordictrack.com
Visit our website at
CALL TOLL-FREE:
1-888-936-4266
Mon.-Fri., 8:00 until 17:00 EST (excluding holidays) OR E-MAIL US: [email protected]
CAUTION
Read all precautions and instructions in the space above for future reference. Write the serial number in this manual before using this manual for reference. Model...
Canadian English Manual - Page 2
... YOU BEGIN 4 ASSEMBLY 5 HOW TO OPERATE THE EXERCISE CYCLE 9 MAINTENANCE AND TROUBLESHOOTING 16 EXERCISE GUIDELINES 17 PART LIST 18 EXPLODED DRAWING 19 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover
WARNING DECAL PLACEMENT
The warning decal shown here has been applied in the location shown. NordicTrack is missing or illegible, call the telephone number on...
Canadian English Manual - Page 3
...problems.
2. The exercise cycle is the responsibility of all times.
9. Replace any exercise program, consult your back.
13. do not arch your physician. IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of serious injury, read all important precautions and
instructions in this manual...home use the exercise cycle in a commercial, rental, or institutional setting.
6. Always wear ...
Canadian English Manual - Page 4
... familiarize yourself with two motivational interactive games, designed to let you , note the product model number and serial number before you have questions
after reading this manual, please see the front cover of the most effective exercises for selecting the revolutionary NordicTrack® AUDIORIDER U300 exercise cycle. BEFORE YOU BEGIN
Congratulations for increasing cardiovascular...
Canadian English Manual - Page 5
...if it has been preassembled. Note: Some small parts may have been preassembled for shipping. Attach the ...
adjustable wrench
. and an
As you assemble the exercise cycle, use the drawings below each drawing is not in a... Button Screw (56)-4
1. Do not dispose of the exercise cycle in the parts bag, check to identify small parts. The number in assembly. In addition to the Frame (1) ...
Canadian English Manual - Page 7
...Insert the excess wiring downward into the jack at the front of this manual. Press the tabs on the Console is properly installed in the Handlebar and the Handlebar Post.
5 Batteries
6
6
Battery...front cover of the exercise cycle. disregard this , the console displays or other end of batteries. Note: The Console (9) can be operated with all local codes and ordinances.
6. alkaline ...
Canadian English Manual - Page 10
... designed to increase or decrease your pedaling pace as it guides you through your heart rate using the handgrip pulse sensor...you achieve specific fitness goals. To purchase iFIT Cards, go to keep your heart rate near target heart rate settings while you ...button.
To use the manual mode of the console, follow the steps beginning on the front cover of this manual. iFIT programs control the...
Canadian English Manual - Page 11
...the decrease button again. Note: When the batteries are replaced, it will show speed and distance in miles or ...cycle was purchased and the trip distance, press the Odometer button. Note: After you use . As you have selected a program, reselect the manual...manual mode.
To reset the trip distance, hold down the Odometer button for a few seconds each time the resistance setting...
Canadian English Manual - Page 13
...will turn on the fan if desired.
When you have pedaled. Profile
3. Important: The target pace settings are programmed for the cur-
Begin pedaling to provide motivation. The resistance of the program ends.
... and the next segment of calories that you can manually override the setting by pressing the OneTouch Resistance buttons. When no
arrow appears, maintain your pedaling
...
Canadian English Manual - Page 14
... and decrease buttons below the Odometer button to enter the desired maximum target heart rate setting for the current segment is too far below the Odometer button to flash. Note: For... rate to the target heart rate setting, the resistance of the program.
Begin pedaling to the target heart rate setting. If you can manually override the setting by pressing the OneTouch Resistance buttons...
Canadian English Manual - Page 15
... any button on your MP3 player or CD player. To use an iFIT program, insert an iFIT Card into a
jack on the console or begin guiding you through the con-
To view your progress with the display. Turn on page 12. When you are facing the slot. A moment after you select...
Canadian English Manual - Page 17
... achieving results. WORKOUT GUIDELINES
Warming up to prevent post-exercise problems.
To find the proper intensity level, find the proper intensity...does your body begin to use your heart rate as a guide to 10 minutes of stretching and light exercise. Only after ...or persons with 5 to make exercise a regular and enjoyable part of your body uses carbohydrate calories for persons over the age...
Canadian English Manual - Page 18
Qty. Description
Key No. Qty. Specifications are subject to change without notice. PART LIST-Model No. 30706.1
R0707A
Key No. See the back cover of this manual for information about ordering replacement parts.
18 Description
1
1
Frame
2
1
Front Stabilizer
3
1
Rear Stabilizer
4
1
Left Side Shield
5
1
Right Side Shield
6
1
Handlebar Post
7
1
Handlebar
8
2
...
Canadian English Manual - Page 19
EXPLODED DRAWING-Model No. 30706.1
R0707A
10 54
54 22
24 46
54
7 54
54
54 30
9
37
25
16
5 54
54
26 45
14
8 54
54 54
6 55 48
55
17 43
18 47 51
55 48
56
60
53
54
33
64
54
19
12 11 31
20
58
13
27
35 17 43
36 54
58 54
57 44 49
59
52 21
63 38 52
23 34
2 65
1 61
21 32
62 61 62
42
41
35 54
39
29 3 54
25
54
45
26
15
14
40
54
4 8
54
29 42
50
56 28
19
Canadian English Manual - Page 20
... is limited to replacing or repairing, at ICON's option, the product through one (1) year from province to province or so specified by an ICON authorized service center, to products used for commercial or rental purposes, or to you specific legal rights.
No other warranties and any and all other warranty beyond that specifically set forth herein...
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