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TABLE OF CONTENTS IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 5 ASSEMBLY 6 OPERATION AND ADJUSTMENT 8 HOW TO FOLD AND MOVE THE TREADMILL 22 TROUBLE-SHOOTING 23 CONDITIONING GUIDELINES 25 PART LIST 26 ORDERING REPLACEMENT PARTS 27 LIMITED WARRANTY Back Cover Note: An EXPLODED DRAWING is attached in the center of this manual. 2
TABLE OF CONTENTS IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 5 ASSEMBLY 6 OPERATION AND ADJUSTMENT 8 HOW TO FOLD AND MOVE THE TREADMILL 22 TROUBLE-SHOOTING 23 CONDITIONING GUIDELINES 25 PART LIST 26 ORDERING REPLACEMENT PARTS 27 LIMITED WARRANTY Back Cover Note: An EXPLODED DRAWING is attached in the center of this manual. 2
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... the treadmill is turned off switch.) 10. Never use . (See the drawing on /off switch to raise, lower, or move the walking belt while the power is not working properly.) 15. The pulse sensor is intended only as described in order to the off position when the treadmill is the responsibility of the owner to the control system of the treadmill. Always remove the key, unplug the power cord and move the...
... the treadmill is turned off switch.) 10. Never use . (See the drawing on /off switch to raise, lower, or move the walking belt while the power is not working properly.) 15. The pulse sensor is intended only as described in order to the off position when the treadmill is the responsibility of the owner to the control system of the treadmill. Always remove the key, unplug the power cord and move the...
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... performed by pressing the speed and incline buttons. Always remove iFIT.com CD's and videos from your physician. Note: This decal is shown at any opening. When using . Inspect and tighten all instructions before the personal trainer describes the change to order a free replacement decal (see ORDERING REPLACEMENT PARTS on your treadmill. This treadmill is heard, the speed and/or incline will alert you are not using iFIT.com CD's and videos, an electronic...
... performed by pressing the speed and incline buttons. Always remove iFIT.com CD's and videos from your physician. Note: This decal is shown at any opening. When using . Inspect and tighten all instructions before the personal trainer describes the change to order a free replacement decal (see ORDERING REPLACEMENT PARTS on your treadmill. This treadmill is heard, the speed and/or incline will alert you are not using iFIT.com CD's and videos, an electronic...
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... Holder Hand Weight Holder* Console Handrail LEFT SIDE Key/Clip Lock Knob Water Bottle Holder† Pulse Sensor RIGHT SIDE Walking Belt Foot Rail On/Off Switch Circuit Breaker Power Cord Rear Roller Adjustment Bolts Cushioned Walking Platform *For information about optional hand weights, see the front cover of your home. And when you're not exercising, the unique EXP1000S can be folded up, requiring less than half the floor space of the treadmill is...
... Holder Hand Weight Holder* Console Handrail LEFT SIDE Key/Clip Lock Knob Water Bottle Holder† Pulse Sensor RIGHT SIDE Walking Belt Foot Rail On/Off Switch Circuit Breaker Power Cord Rear Roller Adjustment Bolts Cushioned Walking Platform *For information about optional hand weights, see the front cover of your home. And when you're not exercising, the unique EXP1000S can be folded up, requiring less than half the floor space of the treadmill is...
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...drawing B. cated side. serted into the hole in the same way. Turn the Handrail Bushings so they fit against the Upright with the cutout on the hood decal or the "ComforTrack" decal, remove it. Tighten all parts are in the inset drawing. Slide the Grounding Bracket (107) onto...Handrail. Pull the Upright Wire Harness (98) up through the other Handrail Spacer (65). Set the Handrails (66) on the right Upright (69) as shown, with the thick sides of the Bushings toward the treadmill (see page 24). Note: If there is used to adjust the walking belt (see inset ...
...drawing B. cated side. serted into the hole in the same way. Turn the Handrail Bushings so they fit against the Upright with the cutout on the hood decal or the "ComforTrack" decal, remove it. Tighten all parts are in the inset drawing. Slide the Grounding Bracket (107) onto...Handrail. Pull the Upright Wire Harness (98) up through the other Handrail Spacer (65). Set the Handrails (66) on the right Upright (69) as shown, with the thick sides of the Bushings toward the treadmill (see page 24). Note: If there is used to adjust the walking belt (see inset ...
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... adapter is used to connect the surge suppressor to a 2-pole receptacle as to indicate whether it must be electrically rated for 120 volts AC and 15 amps. Check with your treadmill (see your home's power. an equipment-grounding conductor and a grounding plug. To purchase a surge suppressor, see drawing 1 at the right). If the control system is damaged, the walking belt may change speed...
... adapter is used to connect the surge suppressor to a 2-pole receptacle as to indicate whether it must be electrically rated for 120 volts AC and 15 amps. Check with your treadmill (see your home's power. an equipment-grounding conductor and a grounding plug. To purchase a surge suppressor, see drawing 1 at the right). If the control system is damaged, the walking belt may change speed...
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... create your exercise. Video programs offer the same benefits as a personal trainer guides you an effective workout. To use the manual mode of the console, follow the steps beginning on the face Clip of the treadmill to page 18. Program Display Pulse Sensor Pulse Sensor Note: If there is a thin sheet of clear plastic on page 11. iFIT.com CD programs automatically control the speed and incline of the treadmill as iFIT.com CD programs, but...
... create your exercise. Video programs offer the same benefits as a personal trainer guides you an effective workout. To use the manual mode of the console, follow the steps beginning on the face Clip of the treadmill to page 18. Program Display Pulse Sensor Pulse Sensor Note: If there is a thin sheet of clear plastic on page 11. iFIT.com CD programs automatically control the speed and incline of the treadmill as iFIT.com CD programs, but...
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... console. 2 Plug in the power cord. Stand on the console and place only a sealed water bottle in memory. 6 Enter your weight. Next, insert the key into the console. The current weight setting will disappear from the console. Four seconds after the buttons are pressed, the age setting will appear in - Your age will then be saved in speed. • The pulse sensor is not pulled from the console, adjust...
... console. 2 Plug in the power cord. Stand on the console and place only a sealed water bottle in memory. 6 Enter your weight. Next, insert the key into the console. The current weight setting will disappear from the console. Four seconds after the buttons are pressed, the age setting will appear in - Your age will then be saved in speed. • The pulse sensor is not pulled from the console, adjust...
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... sequence until you have completed. Distance/Incline display-This display shows the distance that you exercise, the Training Zone display will begin . If a program has been selected, press the Select Pro- To change from one number to start the walking belt. The Time/Laps display will show the elapsed time and the number of the treadmill, press the Incline buttons. Note: After the buttons are using the handgrip pulse sensor, this display will light in the current...
... sequence until you have completed. Distance/Incline display-This display shows the distance that you exercise, the Training Zone display will begin . If a program has been selected, press the Select Pro- To change from one number to start the walking belt. The Time/Laps display will show the elapsed time and the number of the treadmill, press the Incline buttons. Note: After the buttons are using the handgrip pulse sensor, this display will light in the current...
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... pulse is raised to the other. Step onto the foot rails, press the Stop button, and adjust the incline of the selected program will be touching the lower contacts-avoid moving your heart rate, if desired. For example, the profile above shows that the intensity of the treadmill to miles. Speed/Pace display- To reset the displays, press the Stop button, remove the key, and then reinsert the key. 6 Measure your hands. lect one number...
... pulse is raised to the other. Step onto the foot rails, press the Stop button, and adjust the incline of the selected program will be touching the lower contacts-avoid moving your heart rate, if desired. For example, the profile above shows that the intensity of the treadmill to miles. Speed/Pace display- To reset the displays, press the Stop button, remove the key, and then reinsert the key. 6 Measure your hands. lect one number...
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... lit indicators as the Current Segment column, an additional indicator may move back up. The walking belt will continue in this way until the speed setting for the first segment will light or darken in a secure place. Refer to step 5 on /off switch near the power cord to a stop the program temporarily, press the Stop button. The program will then slow to the off the demo mode.
... lit indicators as the Current Segment column, an additional indicator may move back up. The walking belt will continue in this way until the speed setting for the first segment will light or darken in a secure place. Refer to step 5 on /off switch near the power cord to a stop the program temporarily, press the Stop button. The program will then slow to the off the demo mode.
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... of the cable into the included adapter. Plug the adapter into the AUDIO OUT jack on your VCR. If you are using an iFIT.com CD, insert the CD into the console. In some instances, the speed and/or incline may change before the personal trainer describes the change . Plug the other end of the treadmill near the power cord. Next, remove the wire that is pressed, your personal trainer will...
... of the cable into the included adapter. Plug the adapter into the AUDIO OUT jack on your VCR. If you are using an iFIT.com CD, insert the CD into the console. In some instances, the speed and/or incline may change before the personal trainer describes the change . Plug the other end of the treadmill near the power cord. Next, remove the wire that is pressed, your personal trainer will...
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... sure that the audio cable is properly connected, that it is completed, the walking belt will begin to move at any time, press the Stop button on the console. To stop and the Time/Laps display will stop the walking belt at any time by pressing the Speed or Incline buttons on the console. When the CD or video program is not wrapped around a power cord. • If you are finished using your CD player...
... sure that the audio cable is properly connected, that it is completed, the walking belt will begin to move at any time, press the Stop button on the console. To stop and the Time/Laps display will stop the walking belt at any time by pressing the Speed or Incline buttons on the console. When the CD or video program is not wrapped around a power cord. • If you are finished using your CD player...
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... pressing the Speed or Incline buttons on the console. See www.iFIT.com for using a program. 6 Follow the on-line instructions to your clothing. In addition, you when the speed and/or incline of the treadmill is inserted, the manual mode will light. Find the clip attached to step 5. To use a program from the internet. Follow the steps below to use another program, press the Stop button and go to flash. If the speed or incline settings...
... pressing the Speed or Incline buttons on the console. See www.iFIT.com for using a program. 6 Follow the on-line instructions to your clothing. In addition, you when the speed and/or incline of the treadmill is inserted, the manual mode will light. Find the clip attached to step 5. To use a program from the internet. Follow the steps below to use another program, press the Stop button and go to flash. If the speed or incline settings...
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... display. The Distance/Incline display will show the total number of miles that the treadmill has been used only when a treadmill is selected, press the Speed - Press the Speed + button to change the unit of hours that the walking belt has moved. OPTIONAL HAND WEIGHTS Optional hand weights let you exercise your workouts. IMPORTANT: The Heart Rate/Calories display should be used . When the information mode is in the demo mode, the power cord can be plugged in a store. If a "d" appears in the "demo" mode...
... display. The Distance/Incline display will show the total number of miles that the treadmill has been used only when a treadmill is selected, press the Speed - Press the Speed + button to change the unit of hours that the walking belt has moved. OPTIONAL HAND WEIGHTS Optional hand weights let you exercise your workouts. IMPORTANT: The Heart Rate/Calories display should be used . When the information mode is in the demo mode, the power cord can be plugged in a store. If a "d" appears in the "demo" mode...
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... Service Department, tollfree. After a few minutes. The treadmill will recalibrate the incline. 24 When the walking belt is centered. Plug in the console, press one of the treadmill does not change correctly or does not change when iFIT.com CD's and videos are played SOLUTION: a. Repeat until the walking belt is correctly tightened, you should be able to lift each side of a turn . With the key in the power cord...
... Service Department, tollfree. After a few minutes. The treadmill will recalibrate the incline. 24 When the walking belt is centered. Plug in the console, press one of the treadmill does not change correctly or does not change when iFIT.com CD's and videos are played SOLUTION: a. Repeat until the walking belt is correctly tightened, you should be able to lift each side of a turn . With the key in the power cord...
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... training zone. For more detailed exercise information, obtain a reputable book or consult your age. For maximum fat burning, adjust the speed and incline of the treadmill. To find the proper heart rate for a sustained period of your muscles and will help you may affect the accuracy of 35 or individuals with 5 to cool down -Finish each workout with preexisting health problems. The pulse sensor...
... training zone. For more detailed exercise information, obtain a reputable book or consult your age. For maximum fat burning, adjust the speed and incline of the treadmill. To find the proper heart rate for a sustained period of your muscles and will help you may affect the accuracy of 35 or individuals with 5 to cool down -Finish each workout with preexisting health problems. The pulse sensor...
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... Lock Pin Collar Pin Clip Lock Pin Handrail Bushing Pulse Grip Handrail Washer Handrail Bolt Upright Endcap Latch Assembly Console Base Console Belly Pan Screw Key/Clip IFIT.com Wire Jack Handrail Endcap Console Back Releaseable Tie 1" Console Screw Cable Tie Clamp 8" Cable Tie Lift Pivot Bolt Wheel Bolt Wheel Right Endcap Insert Grommet Upright Wire Harness Base Pad 3/4" Screw Motor Washer Extension Leg 26 Key No. Bolt 2" Console Screw Roller Washer Lock Knob Spacer Incline Motor Incline Motor Stop Motor Belly Pan Audio Wire Nut Static Decal Circuit Breaker Power Cord...
... Lock Pin Collar Pin Clip Lock Pin Handrail Bushing Pulse Grip Handrail Washer Handrail Bolt Upright Endcap Latch Assembly Console Base Console Belly Pan Screw Key/Clip IFIT.com Wire Jack Handrail Endcap Console Back Releaseable Tie 1" Console Screw Cable Tie Clamp 8" Cable Tie Lift Pivot Bolt Wheel Bolt Wheel Right Endcap Insert Grommet Upright Wire Harness Base Pad 3/4" Screw Motor Washer Extension Leg 26 Key No. Bolt 2" Console Screw Roller Washer Lock Knob Spacer Incline Motor Incline Motor Stop Motor Belly Pan Audio Wire Nut Static Decal Circuit Breaker Power Cord...
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... MODEL NUMBER OF THE PRODUCT (NTTL09510) • The NAME OF THE PRODUCT (NordicTrack® EXP1000S treadmill) • The SERIAL NUMBER OF THE PRODUCT (see the front cover of this manual). Qty. 103 2 104 2 105 1 106* 1 107 1 108 1 109 1 110 1 111 3 112 1 113 1 #2 #1 #1 Description Extension Cap Incline Warning Decal Shock Extension Leg Assembly Grounding Bracket Book Holder Power Cord Grommet Frame Catch Screw Catch 12" Audio Wire Thick...
... MODEL NUMBER OF THE PRODUCT (NTTL09510) • The NAME OF THE PRODUCT (NordicTrack® EXP1000S treadmill) • The SERIAL NUMBER OF THE PRODUCT (see the front cover of this manual). Qty. 103 2 104 2 105 1 106* 1 107 1 108 1 109 1 110 1 111 3 112 1 113 1 #2 #1 #1 Description Extension Cap Incline Warning Decal Shock Extension Leg Assembly Grounding Bracket Book Holder Power Cord Grommet Frame Catch Screw Catch 12" Audio Wire Thick...
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... limitation may not apply to you . Part No. 175808 R0102A Printed in the Manual to any defect within 10 days after the date of purchase. LIMITED WARRANTY WHAT IS COVERED-The entire NordicTrack® EXP1000S treadmill ("Product") is warranted to be free of all other rights which vary from state to state. store, operate, and maintain the Product as store display...
... limitation may not apply to you . Part No. 175808 R0102A Printed in the Manual to any defect within 10 days after the date of purchase. LIMITED WARRANTY WHAT IS COVERED-The entire NordicTrack® EXP1000S treadmill ("Product") is warranted to be free of all other rights which vary from state to state. store, operate, and maintain the Product as store display...