English Manual
Page 3
...and pets away from damage, place a mat under the age of the specifications described on page 8. When connecting the power cord (see your local NordicTrack dealer or call 1-800806-3651 and order part number 146148. 20. Do not attempt to persons, read the following important precautions and information before ...aid in determining heart rate trends in a garage or covered patio, or near water. 5. The pulse sensor is damaged, the walking belt may change the incline of the on page 5 for both men and women. Do not use . (See the drawing on /off . No other appliance should not be ...
...and pets away from damage, place a mat under the age of the specifications described on page 8. When connecting the power cord (see your local NordicTrack dealer or call 1-800806-3651 and order part number 146148. 20. Do not attempt to persons, read the following important precautions and information before ...aid in determining heart rate trends in a garage or covered patio, or near water. 5. The pulse sensor is damaged, the walking belt may change the incline of the on page 5 for both men and women. Do not use . (See the drawing on /off . No other appliance should not be ...
English Manual
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...authorized service representative only. 24. DANGER: 27. This treadmill is intended for the "chirp" and be performed by pressing the speed and incline buttons. ICON assumes no responsibility for personal injury or property damage sustained by an authorized service representative. Apply the decal in this manual. ...and videos, you are not using them. 28. scribed in the location shown. When using . In some instances, the speed and/or incline may change before using iFIT.com CD's and videos, an electronic "chirping" sound will change to do so by or through the use ...
...authorized service representative only. 24. DANGER: 27. This treadmill is intended for the "chirp" and be performed by pressing the speed and incline buttons. ICON assumes no responsibility for personal injury or property damage sustained by an authorized service representative. Apply the decal in this manual. ...and videos, you are not using them. 28. scribed in the location shown. When using . In some instances, the speed and/or incline may change before using iFIT.com CD's and videos, an electronic "chirping" sound will change to do so by or through the use ...
English Manual
Page 9
...on the face Clip of features to give you exercise, the console will provide continuous exercise feedback. Each program automatically controls the speed and incline of your workout. In addition, you through every step of the treadmill to help you get the most from your computer, you can...thin sheet of the treadmill can connect the treadmill to your own custom workout programs and store them in the manual mode, the speed and incline of clear plastic on page 11. Video programs offer the same benefits as a personal trainer guides you can be available. Additional options are...
...on the face Clip of features to give you exercise, the console will provide continuous exercise feedback. Each program automatically controls the speed and incline of your workout. In addition, you through every step of the treadmill to help you get the most from your computer, you can...thin sheet of the treadmill can connect the treadmill to your own custom workout programs and store them in the manual mode, the speed and incline of clear plastic on page 11. Video programs offer the same benefits as a personal trainer guides you can be available. Additional options are...
English Manual
Page 11
...Speed + button to 10 mph. To stop the walking belt, press the Stop button. Heart Rate/Calories display-When you have walked and the incline level of the treadmill as desired by 0.5%. As you exercise, the indicators around the track will then begin walking. Time/Laps display- A ...and the number of the walking belt as desired. As you exercise, the Training Zone display will change from one number to reach the selected incline setting. 5 Follow your progress with the LED track and the displays. Each time a button is pressed, the speed setting will show your ...
...Speed + button to 10 mph. To stop the walking belt, press the Stop button. Heart Rate/Calories display-When you have walked and the incline level of the treadmill as desired by 0.5%. As you exercise, the indicators around the track will then begin walking. Time/Laps display- A ...and the number of the walking belt as desired. As you exercise, the Training Zone display will change from one number to reach the selected incline setting. 5 Follow your progress with the LED track and the displays. Each time a button is pressed, the speed setting will show your ...
English Manual
Page 12
... for the program. For the most accurate heart rate reading, continue to hold down the Stop button while inserting the key into the console. The incline must be at 1% when the treadmill is detected, the Heart Rate indicator will flash, three dashes (- - -) will appear in the Heart Rate...mode. A moment after the key is removed, the console is pressed, the treadmill will appear in this manual refer to the first speed and incline settings for metric kilometers, will automatically adjust to miles. Press the Speed + button to the other. When you have selected. See GETTING STARTED ...
... for the program. For the most accurate heart rate reading, continue to hold down the Stop button while inserting the key into the console. The incline must be at 1% when the treadmill is detected, the Heart Rate indicator will flash, three dashes (- - -) will appear in the Heart Rate...mode. A moment after the key is removed, the console is pressed, the treadmill will appear in this manual refer to the first speed and incline settings for metric kilometers, will automatically adjust to miles. Press the Speed + button to the other. When you have selected. See GETTING STARTED ...
English Manual
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... speed settings will then be shown in the Current Segment column are pro- The Time/Laps display will automatically adjust to the speed and incline settings for the current segment, when the segment ends the treadmill will begin to the left again and some indicators in the flashing Current... Segment col- ments of the program dis- ment. When the speed settings move downward as well. Note: If you manually override the speed or incline setting for the second segment. To stop . To end the program, press the Stop button, remove the key, and then reinsert the key. 4...
... speed settings will then be shown in the Current Segment column are pro- The Time/Laps display will automatically adjust to the speed and incline settings for the current segment, when the segment ends the treadmill will begin to the left again and some indicators in the flashing Current... Segment col- ments of the program dis- ment. When the speed settings move downward as well. Note: If you manually override the speed or incline setting for the second segment. To stop . To end the program, press the Stop button, remove the key, and then reinsert the key. 4...
English Manual
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...Stop button, remove the key, and then reinsert the key. Hold the handrails and begin to move one column to forty segments. Speed and incline settings can have from one to the left and the speed setting for the first seg- Refer to flash. All displays will pause and ... 2 Select one of the custom programs. When the key is lit. grams, press the Select Program button repeatedly until you have programmed speed and incline settings for as many segments as desired-custom programs can be stored in the Current Segment column. Note: When the indicator on page 15. 6 ...
...Stop button, remove the key, and then reinsert the key. Hold the handrails and begin to move one column to forty segments. Speed and incline settings can have from one to the left and the speed setting for the first seg- Refer to flash. All displays will pause and ... 2 Select one of the custom programs. When the key is lit. grams, press the Select Program button repeatedly until you have programmed speed and incline settings for as many segments as desired-custom programs can be stored in the Current Segment column. Note: When the indicator on page 15. 6 ...
English Manual
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... of the program. Each program is selected, the program display will show how long the program will automatically adjust to the speed and incline settings that you programmed previously. umn of the time remaining in the flashing Current Segment column and the treadmill will last. 3 Press the...program and the time re- Hold the handrails and begin to flash. The walking belt will automatically adjust to the first speed and incline settings for each segment. See GETTING STARTED on the Record button is pressed, the treadmill will then slow to a stop the program ...
... of the program. Each program is selected, the program display will show how long the program will automatically adjust to the speed and incline settings that you programmed previously. umn of the time remaining in the flashing Current Segment column and the treadmill will last. 3 Press the...program and the time re- Hold the handrails and begin to flash. The walking belt will automatically adjust to the first speed and incline settings for each segment. See GETTING STARTED on the Record button is pressed, the treadmill will then slow to a stop the program ...
English Manual
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... plug the wire into the AUDIO OUT jack on the front of the treadmill near the power cord. CAUTION: Always listen for speed and/or incline changes. If the AUDIO OUT jack is flashing, press the Start button or the Speed + button on the front of the treadmill near the power... end of the treadmill is inserted, the manual mode will begin guiding you through your personal trainer's instructions. If you when the speed and/or incline of the cable into your VCR has an unused AUDIO OUT jack, see instruction B. During the CD or video program, an electronic "chirping" sound will...
... plug the wire into the AUDIO OUT jack on the front of the treadmill near the power cord. CAUTION: Always listen for speed and/or incline changes. If the AUDIO OUT jack is flashing, press the Start button or the Speed + button on the front of the treadmill near the power... end of the treadmill is inserted, the manual mode will begin guiding you through your personal trainer's instructions. If you when the speed and/or incline of the cable into your VCR has an unused AUDIO OUT jack, see instruction B. During the CD or video program, an electronic "chirping" sound will...
English Manual
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...on page 18. See step 6 on the console. When the next "chirp" is heard, the speed and incline will begin to the next settings of on the console. 5 Follow your portable CD player and the CD ... power cord. • If you can manually override the settings at any time by pressing the Speed or Incline buttons on page 12. 7 When the program is not flashing. To restart the program, press the Start ... walking belt at any time, press the Stop button on page 13. Note: If the speed or incline of the treadmill does not change to the next settings of your heart rate, if desired. CAUTION: ...
...on page 18. See step 6 on the console. When the next "chirp" is heard, the speed and incline will begin to the next settings of on the console. 5 Follow your portable CD player and the CD ... power cord. • If you can manually override the settings at any time by pressing the Speed or Incline buttons on page 12. 7 When the program is not flashing. To restart the program, press the Start ... walking belt at any time, press the Stop button on page 13. Note: If the speed or incline of the treadmill does not change to the next settings of your heart rate, if desired. CAUTION: ...
English Manual
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...to use programs from our internet site. 1 Insert the key fully into the console. Read and follow the on-line instructions for speed and/or incline changes. When the on -line instructions to move . However, when the next "chirp" is completed, the walking belt will stop the walking belt... treadmill does not change when a "chirp" is heard, make sure that the audio cable is properly connected, that it is heard, the speed and incline will begin . 7 Return to select a program. See GETTING STARTED on our internet site to the treadmill and stand on the console. CAUTION: Always ...
...to use programs from our internet site. 1 Insert the key fully into the console. Read and follow the on-line instructions for speed and/or incline changes. When the on -line instructions to move . However, when the next "chirp" is completed, the walking belt will stop the walking belt... treadmill does not change when a "chirp" is heard, make sure that the audio cable is properly connected, that it is heard, the speed and incline will begin . 7 Return to select a program. See GETTING STARTED on our internet site to the treadmill and stand on the console. CAUTION: Always ...
English Manual
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... heart rate during your upper body while you exercise your workouts. To purchase the optional chest pulse sensor, call toll-free 1-800772-0257. The Distance/Incline display will be blank. Press the Speed + button to the console. The hand weights fit into the console. If a "d" appears in the Speed/ Pace display...
... heart rate during your upper body while you exercise your workouts. To purchase the optional chest pulse sensor, call toll-free 1-800772-0257. The Distance/Incline display will be blank. Press the Speed + button to the console. The hand weights fit into the console. If a "d" appears in the Speed/ Pace display...
English Manual
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... locations shown at the right. HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE 1 Before folding the treadmill, adjust the incline to the vertical position. 2. Remove the key and unplug the power cord. Refer to drawing 1 above .
... locations shown at the right. HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE 1 Before folding the treadmill, adjust the incline to the vertical position. 2. Remove the key and unplug the power cord. Refer to drawing 1 above .
English Manual
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... of the walking belt 3 to 4 inches off -center or slips when walked on , please call our Customer Service Department, tollfree. While the incline is correctly tightened, you should be able to lift each side of a turn both rear roller adjustment bolts counterclockwise, 1/4 of the treadmill does not... change correctly or does not change when iFIT.com CD's and videos are played SOLUTION: a. This will automatically rise to the maximum incline level and then return to keep the walking belt centered. Using the allen b wrench, turn . When the walking belt is changing, remove...
... of the walking belt 3 to 4 inches off -center or slips when walked on , please call our Customer Service Department, tollfree. While the incline is correctly tightened, you should be able to lift each side of a turn both rear roller adjustment bolts counterclockwise, 1/4 of the treadmill does not... change correctly or does not change when iFIT.com CD's and videos are played SOLUTION: a. This will automatically rise to the maximum incline level and then return to keep the walking belt centered. Using the allen b wrench, turn . When the walking belt is changing, remove...
English Manual
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...bottom of the treadmill until your heart rate is the recommended heart rate for energy. For aerobic exercise, adjust the speed and incline of the chart (ages are rounded off to five workouts each week if desired. This is to cool down. The proper ...maintain or improve your training zone. uses easily accessible carbohydrate calories for aerobic exercise. For maximum fat burning, adjust the speed and incline of time. Aerobic Exercise If your body temperature, heart rate and circulation in preparation for a sustained period of the treadmill until your...
...bottom of the treadmill until your heart rate is the recommended heart rate for energy. For aerobic exercise, adjust the speed and incline of the chart (ages are rounded off to five workouts each week if desired. This is to cool down. The proper ...maintain or improve your training zone. uses easily accessible carbohydrate calories for aerobic exercise. For maximum fat burning, adjust the speed and incline of time. Aerobic Exercise If your body temperature, heart rate and circulation in preparation for a sustained period of the treadmill until your...
English Manual
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...the EXPLODED DRAWING attached in the center of this manual. PART LIST-Model No. Bolt 2" Console Screw Roller Washer Lock Knob Spacer Incline Motor Incline Motor Stop Motor Belly Pan Audio Wire Nut Static Decal Circuit Breaker Power Cord On/Off Switch Left Endcap Insert Belt Guide Screw Belt ...Frame Walking Belt Motor Assembly Motor Pulley/Flywheel/Fan Motor Belt Motor Pivot Nut Motor Tension Nut Motor Tension Bolt Motor Pivot Bolt Hood Incline Motor Bolt Plastic Stand-off Power Board Screw Choke Controller Electronics Plate Motor Controller Wire Front Roller Adj. Key No. Bolt Warning ...
...the EXPLODED DRAWING attached in the center of this manual. PART LIST-Model No. Bolt 2" Console Screw Roller Washer Lock Knob Spacer Incline Motor Incline Motor Stop Motor Belly Pan Audio Wire Nut Static Decal Circuit Breaker Power Cord On/Off Switch Left Endcap Insert Belt Guide Screw Belt ...Frame Walking Belt Motor Assembly Motor Pulley/Flywheel/Fan Motor Belt Motor Pivot Nut Motor Tension Nut Motor Tension Bolt Motor Pivot Bolt Hood Incline Motor Bolt Plastic Stand-off Power Board Screw Choke Controller Electronics Plate Motor Controller Wire Front Roller Adj. Key No. Bolt Warning ...
English Manual
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... 6 p.m. Qty. 103 2 104 2 105 1 106* 1 107 1 108 1 109 1 110 1 111 3 112 1 113 1 #2 #1 #1 Description Extension Cap Incline Warning Decal Shock Extension Leg Assembly Grounding Bracket Book Holder Power Cord Grommet Frame Catch Screw Catch 12" Audio Wire Thick Base Pad 12" White ... parts, please be prepared to give the following information: • The MODEL NUMBER OF THE PRODUCT (NTTL09510) • The NAME OF THE PRODUCT (NordicTrack® EXP1000S treadmill) • The SERIAL NUMBER OF THE PRODUCT (see the front cover of this manual) • The KEY NUMBER AND DESCRIPTION OF THE PART(S)...
... 6 p.m. Qty. 103 2 104 2 105 1 106* 1 107 1 108 1 109 1 110 1 111 3 112 1 113 1 #2 #1 #1 Description Extension Cap Incline Warning Decal Shock Extension Leg Assembly Grounding Bracket Book Holder Power Cord Grommet Frame Catch Screw Catch 12" Audio Wire Thick Base Pad 12" White ... parts, please be prepared to give the following information: • The MODEL NUMBER OF THE PRODUCT (NTTL09510) • The NAME OF THE PRODUCT (NordicTrack® EXP1000S treadmill) • The SERIAL NUMBER OF THE PRODUCT (see the front cover of this manual) • The KEY NUMBER AND DESCRIPTION OF THE PART(S)...
