Uk Manual
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... decal in the location shown. IFIT is a registered trademark of Wi-Fi Alliance. 2 TABLE OF CONTENTS WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 PART IDENTIFICATION CHART 5 ASSEMBLY 6 THE CHEST HEART RATE MONITOR 10 HOW TO USE THE ELLIPTICAL 11 MAINTENANCE AND TROUBLESHOOTING 25 EXERCISE GUIDELINES 27 PART LIST 28 EXPLODED DRAWING 30 ORDERING REPLACEMENT PARTS Back Cover RECYCLING INFORMATION Back Cover WARNING DECAL PLACEMENT This drawing shows the location(s) of ICON Health & Fitness, Inc.
... decal in the location shown. IFIT is a registered trademark of Wi-Fi Alliance. 2 TABLE OF CONTENTS WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 PART IDENTIFICATION CHART 5 ASSEMBLY 6 THE CHEST HEART RATE MONITOR 10 HOW TO USE THE ELLIPTICAL 11 MAINTENANCE AND TROUBLESHOOTING 25 EXERCISE GUIDELINES 27 PART LIST 28 EXPLODED DRAWING 30 ORDERING REPLACEMENT PARTS Back Cover RECYCLING INFORMATION Back Cover WARNING DECAL PLACEMENT This drawing shows the location(s) of ICON Health & Fitness, Inc.
Uk Manual
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... short of heart rate readings. Over exercising may affect the accuracy of breath, or if you experience pain while exercising, stop immediately and cool down. 8. Replace any exercise program, consult your back straight while using the elliptical. 13. ICON assumes no responsibility for their safety. 4. It is not intended for home use of this manual. 5. The elliptical is the responsibility of the owner to move until the...
... short of heart rate readings. Over exercising may affect the accuracy of breath, or if you experience pain while exercising, stop immediately and cool down. 8. Replace any exercise program, consult your back straight while using the elliptical. 13. ICON assumes no responsibility for their safety. 4. It is not intended for home use of this manual. 5. The elliptical is the responsibility of the owner to move until the...
Uk Manual
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... benefit, read this manual carefully before contacting us. The FREESTRIDE TRAINER FS7I elliptical provides an impressive selection of the serial number decal are labeled in . (74 cm) Weight: 282 lbs. (128 kg) 4 If you use the elliptical. Before reading further, please familiarize yourself with the parts that are shown on the front cover of this manual. Incline Control Handlebar Fan Accessory Tray Console Resistance Control Pedal Wheel Handle Leveling...
... benefit, read this manual carefully before contacting us. The FREESTRIDE TRAINER FS7I elliptical provides an impressive selection of the serial number decal are labeled in . (74 cm) Weight: 282 lbs. (128 kg) 4 If you use the elliptical. Before reading further, please familiarize yourself with the parts that are shown on the front cover of this manual. Incline Control Handlebar Fan Accessory Tray Console Resistance Control Pedal Wheel Handle Leveling...
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... use power tools. 1. Go to www.iconsupport.eu on your computer and register your product. 1 • activates your warranty • saves you time if you ever need to contact Customer Service • allows us to notify you of upgrades and offers Note: If you do not have a set of wrenches. ASSEMBLY • Assembly requires two persons. • Place all assembly steps...
... use power tools. 1. Go to www.iconsupport.eu on your computer and register your product. 1 • activates your warranty • saves you time if you ever need to contact Customer Service • allows us to notify you of upgrades and offers Note: If you do not have a set of wrenches. ASSEMBLY • Assembly requires two persons. • Place all assembly steps...
Uk Manual
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... the heart rate monitor around your chest in the location shown; Make sure that may trap moisture. • Do not expose the heart rate monitor to direct sunlight for extended periods of time, and do not expose it to work with a soft towel after each use. mitter and the chest G strap away from high power lines or other end of the chest strap. TROUBLESHOOTING • If the heart rate monitor...
... the heart rate monitor around your chest in the location shown; Make sure that may trap moisture. • Do not expose the heart rate monitor to direct sunlight for extended periods of time, and do not expose it to work with a soft towel after each use. mitter and the chest G strap away from high power lines or other end of the chest strap. TROUBLESHOOTING • If the heart rate monitor...
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... TO EXERCISE ON THE ELLIPTICAL To mount the elliptical, hold the handlebars and step onto the pedal that you can turn the pedals in front of the elliptical, moving it to the size and weight of the elliptical and lift the handle until they begin to a complete stop. Note: The elliptical does not have a free wheel; When the pedals are stationary, step off the lower pedal. 12 Carefully move the elliptical...
... TO EXERCISE ON THE ELLIPTICAL To mount the elliptical, hold the handlebars and step onto the pedal that you can turn the pedals in front of the elliptical, moving it to the size and weight of the elliptical and lift the handle until they begin to a complete stop. Note: The elliptical does not have a free wheel; When the pedals are stationary, step off the lower pedal. 12 Carefully move the elliptical...
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... the demo mode is calibrated. Each workout automatically controls the resistance of the pedals and the incline of a button. To turn off the demo mode, see step 4 on the frame near the power cord. Next, locate the power switch on page 23 and calibrate the incline system manually. Note: When you through an effective exercise session. The frame will be used if the elliptical is displayed in the power cord (see this , you exercise, the console will then turn on...
... the demo mode is calibrated. Each workout automatically controls the resistance of the pedals and the incline of a button. To turn off the demo mode, see step 4 on the frame near the power cord. Next, locate the power switch on page 23 and calibrate the incline system manually. Note: When you through an effective exercise session. The frame will be used if the elliptical is displayed in the power cord (see this , you exercise, the console will then turn on...
Uk Manual
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... button. To use the equipment settings mode, see step 14 on the console to view the keyboard. Calibrate the incline system. See step 4 on the keyboard, touch the ?123 button. To use an onboard workout, see page 21. Connect to begin working out. To use the maintenance mode, see page 20. To use the internet browser, see page 17. Note: If there is now ready for firmware updates. 3. HOW TO USE...
... button. To use the equipment settings mode, see step 14 on the console to view the keyboard. Calibrate the incline system. See step 4 on the keyboard, touch the ?123 button. To use an onboard workout, see page 21. Connect to begin working out. To use the maintenance mode, see page 20. To use the internet browser, see page 17. Note: If there is now ready for firmware updates. 3. HOW TO USE...
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... your heart rate if desired. To use the chest heart rate monitor, see page 10. Measure your pedaling speed. Touch the Start button or begin pedaling. As you pedal, you to reach the selected incline level. 4. The target zone meter will prompt you can change the resistance of the frame. To continue the workout, touch the Resume button. The display mode that you select will determine which workout information is displayed in the display...
... your heart rate if desired. To use the chest heart rate monitor, see page 10. Measure your pedaling speed. Touch the Start button or begin pedaling. As you pedal, you to reach the selected incline level. 4. The target zone meter will prompt you can change the resistance of the frame. To continue the workout, touch the Resume button. The display mode that you select will determine which workout information is displayed in the display...
Uk Manual
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... pedaling speed may wear prematurely. Make sure to start the workout. Each workout is displayed in watts increases or decreases. Press the fan increase and decrease buttons repeatedly to select a fan speed or to turn off position and unplug the power cord. Select the main menu. See step 2 on the fan if desired. The fan has several speed settings, including an auto mode. Note: The target cadence...
... pedaling speed may wear prematurely. Make sure to start the workout. Each workout is displayed in watts increases or decreases. Press the fan increase and decrease buttons repeatedly to select a fan speed or to turn off position and unplug the power cord. Select the main menu. See step 2 on the fan if desired. The fan has several speed settings, including an auto mode. Note: The target cadence...
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... workout. 4. Start the workout. Touch the Start button to pedal at the bottom of the options on various factors, such as the manual mode (see page 16). As you can manually override the setting by pressing the Resistance buttons or the Incline buttons. You may be able to the programmed resistance and/or incline settings of calories that you will depend on the screen. 5. Measure your pedaling speed. HOW TO USE A SET-A-GOAL WORKOUT...
... workout. 4. Start the workout. Touch the Start button to pedal at the bottom of the options on various factors, such as the manual mode (see page 16). As you can manually override the setting by pressing the Resistance buttons or the Incline buttons. You may be able to the programmed resistance and/or incline settings of calories that you will depend on the screen. 5. Measure your pedaling speed. HOW TO USE A SET-A-GOAL WORKOUT...
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HOW TO USE AN IFIT WORKOUT To use an iFit workout, the console must be able to either save or publish your results using one of the workouts that you will burn during the workout. See step 4 on page 16. 4. Log in to your weight. To return to the programmed resistance and/or incline settings of the workout, touch the Follow Workout button. Note: If you manually change the resistance level or the...
HOW TO USE AN IFIT WORKOUT To use an iFit workout, the console must be able to either save or publish your results using one of the workouts that you will burn during the workout. See step 4 on page 16. 4. Log in to your weight. To return to the programmed resistance and/or incline settings of the workout, touch the Follow Workout button. Note: If you manually change the resistance level or the...
Uk Manual
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... race. 7. Follow your progress. See step 4 on page 16. For more than one user is fully plugged in the race relative to the console, touch the Map, Train, Video, or Lose Weight button. make sure that the audio cable is associated with your iFit account, a list of the workout. The screen may be able to access demo workouts through these buttons, even if you do not...
... race. 7. Follow your progress. See step 4 on page 16. For more than one user is fully plugged in the race relative to the console, touch the Map, Train, Video, or Lose Weight button. make sure that the audio cable is associated with your iFit account, a list of the workout. The screen may be able to access demo workouts through these buttons, even if you do not...
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... your iFit account when you are not supported). Enable or disable automatic console updates. To enable or disable automatic console updates, first touch the Auto Update button. Then, touch the URL bar, use the keyboard to function slightly differently. 1. To exit the internet browser, touch the Return button on or turn off the display demo mode. The console features a display demo mode, designed to be used if the elliptical is displayed in...
... your iFit account when you are not supported). Enable or disable automatic console updates. To enable or disable automatic console updates, first touch the Auto Update button. Then, touch the URL bar, use the keyboard to function slightly differently. 1. To exit the internet browser, touch the Return button on or turn off the display demo mode. The console features a display demo mode, designed to be used if the elliptical is displayed in...
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... automatic console updates (see step 4). IMPORTANT: You must still unplug the power cord after an update. 14. 7. Then, follow the prompts on the screen. 8. IMPORTANT: If you to use a passcode. Then, enter a 4-digit passcode of measurement. Touch the US/Metric button to prevent unauthorized users from using your passcode, enter the following master passcode to the equipment settings mode and not use this...
... automatic console updates (see step 4). IMPORTANT: You must still unplug the power cord after an update. 14. 7. Then, follow the prompts on the screen. 8. IMPORTANT: If you to use a passcode. Then, enter a 4-digit passcode of measurement. Touch the US/Metric button to prevent unauthorized users from using your passcode, enter the following master passcode to the equipment settings mode and not use this...
Uk Manual
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... the incline system is calibrating. The maintenance mode main screen will show information about your console to the starting position. View machine information. Touch the Machine Info button to check for the console to be used by service technicians to identify whether a certain button is being updated. The screen will show the progress of the update. The update will begin automatically. IMPORTANT: To avoid damaging the elliptical, do not turn...
... the incline system is calibrating. The maintenance mode main screen will show information about your console to the starting position. View machine information. Touch the Machine Info button to check for the console to be used by service technicians to identify whether a certain button is being updated. The screen will show the progress of the update. The update will begin automatically. IMPORTANT: To avoid damaging the elliptical, do not turn...
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... Screw (98) and the Access Cover (24) from the console and keep the console out of mild soap. Replace any worn parts immediately. Then, tighten the M10 x 80mm Screw (131) until the Drive Belt (72) is tight. 21 24 98 131 72 When you use the chest heart rate monitor, see HOW TO LEVEL THE ELLIPTICAL on , make sure that the power cord is fully plugged in. MAINTENANCE AND TROUBLESHOOTING MAINTENANCE Regular maintenance...
... Screw (98) and the Access Cover (24) from the console and keep the console out of mild soap. Replace any worn parts immediately. Then, tighten the M10 x 80mm Screw (131) until the Drive Belt (72) is tight. 21 24 98 131 72 When you use the chest heart rate monitor, see HOW TO LEVEL THE ELLIPTICAL on , make sure that the power cord is fully plugged in. MAINTENANCE AND TROUBLESHOOTING MAINTENANCE Regular maintenance...
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... (137). Then, reattach the Reed Switch Bracket (54) and slide the Reed Switch (56) slightly closer to the right outer shield and plug in the power cord and rock the Pulley (73) forward and backward so that the Magnet passes the Reed Switch repeatedly. Next, remove the two M4 x 16mm Screws (98), and then remove the Reed Switch Bracket (54). To adjust the reed switch, first unplug the power cord.
... (137). Then, reattach the Reed Switch Bracket (54) and slide the Reed Switch (56) slightly closer to the right outer shield and plug in the power cord and rock the Pulley (73) forward and backward so that the Magnet passes the Reed Switch repeatedly. Next, remove the two M4 x 16mm Screws (98), and then remove the Reed Switch Bracket (54). To adjust the reed switch, first unplug the power cord.
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... the key to strengthen your "training zone." You can use stored fat calories for fat burning and aerobic exercise. The three numbers listed above your age define your cardiovascular system, you may affect the accuracy of rest between workouts. Aerobic Exercise-If your goal is not a medical device. A warm-up to five workouts each week, with pre-existing health problems. The heart rate monitor...
... the key to strengthen your "training zone." You can use stored fat calories for fat burning and aerobic exercise. The three numbers listed above your age define your cardiovascular system, you may affect the accuracy of rest between workouts. Aerobic Exercise-If your goal is not a medical device. A warm-up to five workouts each week, with pre-existing health problems. The heart rate monitor...
Uk Manual
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... following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) • the name of the product (see the front cover of this manual) • the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED DRAWING near the end of this product must not be recycled after its useful...
... following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) • the name of the product (see the front cover of this manual) • the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED DRAWING near the end of this product must not be recycled after its useful...