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Nordic Track Gx3.4 Bike
The resistance seems very hard even on resistance 1. I had the GX 3.2 and this was like normal bikes...
The resistance seems very hard even on resistance 1. I had the GX 3.2 and this was like normal bikes...
(Posted by lucyward 9 years ago)
Popular NordicTrack Gx 3.4 Bike Manual Pages
English Manual - Page 1
... AUSTRALIA
CAUTION
Read all precautions and instructions in the space above for future reference. Serial Number Decal (under frame)
CUSTOMER SERVICE
UNITED KINGDOM Call: 08457 089 009 From Ireland: 053 92 36102 Website: www.iconsupport.eu E-mail: [email protected] Write: ICON Health & Fitness, Ltd. USER'S MANUAL
www.iconeurope.com NTEVEX78612.0 Serial No...
English Manual - Page 2
... cover of this manual and request a free replacement decal. Note: The decal(s) may not be shown at actual size. TABLE OF CONTENTS
WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 PART IDENTIFICATION CHART 5 ASSEMBLY 6 THE CHEST HEART RATE MONITOR 12 HOW TO USE THE EXERCISE BIKE 13 MAINTENANCE AND TROUBLESHOOTING 25 EXERCISE GUIDELINES 27 PART LIST 29 EXPLODED...
English Manual - Page 3
...-existing health problems.
3. Always wear athletic shoes for persons over age 35 or persons with at all parts regularly. Various factors, including the user's movement, may result in this manual and all warnings on your exercise bike before using your back straight while using the exercise bike; Do not put the exercise bike in general.
13. Replace any exercise program, consult...
English Manual - Page 4
... drawing below. BEFORE YOU BEGIN
Thank you , note the product model number and serial number before you have questions after
reading this manual, please see the front cover of this manual. For your workouts at home more effective and enjoyable.
Cycling is an effective exercise for selecting the revolutionary NORDICTRACK® GX 3.4 exercise bike. If you use the...
English Manual - Page 5
... Screw (74)-4
M10 x 95mm Screw (76)-4 M6 x 70mm Bolt Set (50)-1 M6 x 60mm Bolt Set (51)-1
5 The number following the key number is the key number of the part, from the Part List near the end of this manual. The number in assembly. Note: If a part is not in the hardware kit, check to identify small...
English Manual - Page 6
... damaging parts, do not use power tools.
1. Go to www.iconsupport.eu on your computer and register your product.
1
• activates your warranty
• saves you time if you ever need to contact Customer Service
• allows us to notify you of upgrades and offers
Note: If you do not have a set of this manual...
English Manual - Page 11
... necessary, plug the Power Adapter (67) into the receptacle on page 13. Place a mat under the exercise bike to make sure that it is assembled correctly and that all parts are properly tightened before you use the exercise bike. B 67
12. Plug the Power Adapter (67) into the Plug Adapter (B). Make sure that it to...
English Manual - Page 19
... no arrow appears, maintain your current speed.
When you . A profile of the speed settings of the workout. Begin pedaling to the resistance level programmed for the next segment.
The ...you select an onboard workout, the display will then change.
As you exercise, you can manually override the setting by pressing the Resistance buttons. IMPORTANT: When the current segment of the pedals...
English Manual - Page 20
... speed near the target speed.
HOW TO USE A SET-A-GOAL WORKOUT
1. Begin pedaling or press any time, stop the workout at a speed that you manually change the resistance during the workout. The time will flash in the display to start the workout.
As you exercise, a target speed may be ready for you.
Note...
English Manual - Page 21
...goal are finished exercising, the console will automatically adjust to the resistance level programmed for the next segment.
Watts workout 1 is too high or too low, you can manually override the setting by pressing ...If your watts output is too high or too low, you can manually override the setting by pressing the increase and decrease buttons next to the Enter button.
7. When you ...
English Manual - Page 22
...burn.
To download the next workout in a race that you manually change the resistance during the workout. Press the increase and ... is registered with SSID broadcast enabled (hidden networks are not supported).
Note: To use an iFit module, you will burn ...module is inserted in the console.
To use a set-a-goal workout, press the Set Goal button (see page 20).
1. Begin pedaling or...
English Manual - Page 24
...console, you turn the voice of hours that the exercise bike has been used. The currently selected audio setting for the voice of the display if desired.
Press the decrease...manual mode menu or the iFit menu as the default menu.
8. Check the status of the iFit module will appear in the display.
1. To exit this display, press and hold down the Display button for iFit workouts and firmware...
English Manual - Page 25
... the contrast level of the exercise bike regularly. Then, work the left Disc Cover over the Left Crank Arm (20) and remove the left pedal.
25
Rotate the Left Crank Arm (20) to release it from the Magnet. Replace any worn parts immediately. MAINTENANCE AND TROUBLESHOOTING
Inspect and tighten all parts of the display.
If the...
English Manual - Page 29
...M6 x 70mm Bolt Set M6 x 60mm Bolt Set Resistance Bracket C-magnet...M10 x 65mm Hex Screw M3.5 x 12mm Screw M4 x 13mm Bright Screw
29 NTEVEX78612.0 R0113A
Key No. PART LIST
Key No. Qty.
1
1
2
1
3
1
4
1
5
1
6
1
7
1
8...
1
24
1
25
2
26
1
27
2
28
1
29
2
30
1
31
2
32
2
33
1
34
1
35
2
36
2
37
1
38
1
39
1
40
2
41
2
42
1
43
2
44
1
...Model No.
English Manual - Page 32
... will help us :
• the model number and serial number of the product (see the front cover of this manual)
• the name of the product (see the front cover of this manual)
• the key number and description of the replacement part(s) (see the front cover of this manual. To help to collect this type...
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