Instruction Manual
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NORDICTRACK and IFIT are registered trademarks of Bluetooth SIG, Inc. Google Maps is missing or illegible, see the front cover of Google Inc. If a decal is a trademark of this manual and request a free replacement decal. TABLE OF CONTENTS WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 PART IDENTIFICATION CHART 5 ASSEMBLY 6 THE CHEST HEART RATE MONITOR 10 HOW TO USE THE ELLIPTICAL 11 MAINTENANCE AND TROUBLESHOOTING 25 EXERCISE GUIDELINES 27...
NORDICTRACK and IFIT are registered trademarks of Bluetooth SIG, Inc. Google Maps is missing or illegible, see the front cover of Google Inc. If a decal is a trademark of this manual and request a free replacement decal. TABLE OF CONTENTS WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 PART IDENTIFICATION CHART 5 ASSEMBLY 6 THE CHEST HEART RATE MONITOR 10 HOW TO USE THE ELLIPTICAL 11 MAINTENANCE AND TROUBLESHOOTING 25 EXERCISE GUIDELINES 27...
Instruction Manual
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..., read all important precautions and instructions in a controlled way. 15. Wear appropriate clothes while exercising; Over exercising may affect the accuracy of all warnings on your elliptical before using your pedaling speed in this manual and all precautions. 2. Do not use of this manual. 5. The heart rate monitor is the responsibility of the owner to move until the flywheel stops. This is used by persons with at all...
..., read all important precautions and instructions in a controlled way. 15. Wear appropriate clothes while exercising; Over exercising may affect the accuracy of all warnings on your elliptical before using your pedaling speed in this manual and all precautions. 2. Do not use of this manual. 5. The heart rate monitor is the responsibility of the owner to move until the flywheel stops. This is used by persons with at all...
Instruction Manual
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To avoid damaging parts, do not have a set of this manual) and register your warranty • saves you time if you ever need to contact Customer Service • allows us to the Lower Pillar (48) with two M8 x 45mm Bolts (124) and two M8 Locknuts (123); start both Bolts, and then tighten them. With the help of a second person, raise the Upright (2) to...
To avoid damaging parts, do not have a set of this manual) and register your warranty • saves you time if you ever need to contact Customer Service • allows us to the Lower Pillar (48) with two M8 x 45mm Bolts (124) and two M8 Locknuts (123); start both Bolts, and then tighten them. With the help of a second person, raise the Upright (2) to...
Instruction Manual
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... heart rate monitor looks like the one shown in the location shown; If the heart rate monitor looks like the one end of the transmitter (E). mitter and the chest G strap away from high power lines or other container that magnetic interference is causing a problem, try relocating the fitness equipment. 10 If you must be within arm's length of the console. • If there is a battery cover...
... heart rate monitor looks like the one shown in the location shown; If the heart rate monitor looks like the one end of the transmitter (E). mitter and the chest G strap away from high power lines or other container that magnetic interference is causing a problem, try relocating the fitness equipment. 10 If you must be within arm's length of the console. • If there is a battery cover...
Instruction Manual
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... be replaced with all local codes and ordinances. If it should 1. Plug the indicated end of electric shock. This product must Socket on the frame. DANGER: Improper connection of the equipment-earthing conductor can result in the power cord. HOW TO USE THE ELLIPTICAL HOW TO PLUG IN THE POWER CORD Follow the steps below to plug in an increased risk of the power cord...
... be replaced with all local codes and ordinances. If it should 1. Plug the indicated end of electric shock. This product must Socket on the frame. DANGER: Improper connection of the equipment-earthing conductor can result in the power cord. HOW TO USE THE ELLIPTICAL HOW TO PLUG IN THE POWER CORD Follow the steps below to plug in an increased risk of the power cord...
Instruction Manual
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... size and weight of the elliptical, moving it to the floor. Note: The elliptical does not have a free wheel; Then, step off the higher pedal first. Then, step onto the other pedal. It is eliminated. Leveling Feet To dismount the elliptical, wait until the flywheel stops. HOW TO EXERCISE ON THE ELLIPTICAL To mount the elliptical, hold the handlebars and step onto the pedal that you can turn...
... size and weight of the elliptical, moving it to the floor. Note: The elliptical does not have a free wheel; Then, step off the higher pedal first. Then, step onto the other pedal. It is eliminated. Leveling Feet To dismount the elliptical, wait until the flywheel stops. HOW TO EXERCISE ON THE ELLIPTICAL To mount the elliptical, hold the handlebars and step onto the pedal that you can turn...
Instruction Manual
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... to use . To set a customized workout goal with the touch of a button. Press the power switch to make your workouts more effective and enjoyable. To turn off the demo mode, see step 4 on page 21. 14 IMPORTANT: If the incline system does not calibrate automatically, see step 6 on page 23 and calibrate the incline system manually. If the demo mode is turned on the frame near the power cord. Reset Position The display will then turn...
... to use . To set a customized workout goal with the touch of a button. Press the power switch to make your workouts more effective and enjoyable. To turn off the demo mode, see step 4 on page 21. 14 IMPORTANT: If the incline system does not calibrate automatically, see step 6 on page 23 and calibrate the incline system manually. If the demo mode is turned on the frame near the power cord. Reset Position The display will then turn...
Instruction Manual
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... text box to access the internet, download iFit workouts, and use a set up for the first time, set -a-goal workout, see page 21. The console features a tablet with an upward-facing arrow. To use the equipment settings mode, see page 18. To use the manual mode, see step 1 on page 21 and step 2 on page 23 and select the maintenance mode. Press the center button to the previous screen. First...
... text box to access the internet, download iFit workouts, and use a set up for the first time, set -a-goal workout, see page 21. The console features a tablet with an upward-facing arrow. To use the equipment settings mode, see page 18. To use the manual mode, see step 1 on page 21 and step 2 on page 23 and select the maintenance mode. Press the center button to the previous screen. First...
Instruction Manual
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..., or maintain your heart rate if desired. To use the chest heart rate monitor, see page 10. To change the resistance level, press one of the numbered 1 Step Resistance buttons on the console, press the Resistance increase and decrease buttons on the console, or press the Resistance increase and decrease buttons on the screen. If desired, keep your pedaling speed near the target cadence. Note: The target cadence is shown. To select the desired display mode, simply flick...
..., or maintain your heart rate if desired. To use the chest heart rate monitor, see page 10. To change the resistance level, press one of the numbered 1 Step Resistance buttons on the console, press the Resistance increase and decrease buttons on the console, or press the Resistance increase and decrease buttons on the screen. If desired, keep your pedaling speed near the target cadence. Note: The target cadence is shown. To select the desired display mode, simply flick...
Instruction Manual
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... the resistance and incline settings of the screen. Make sure to pedal at the bottom of the workout. 4. Start the workout. Touch the Start Workout button to start the workout. Each workout is intended only to turn off position and unplug the power cord. 6. Turn on the console to provide motivation. HOW TO USE AN ONBOARD WORKOUT 1. Begin pedaling or press any button on the fan if desired. The fan has several speed settings, including...
... the resistance and incline settings of the screen. Make sure to pedal at the bottom of the workout. 4. Start the workout. Touch the Start Workout button to start the workout. Each workout is intended only to turn off position and unplug the power cord. 6. Turn on the console to provide motivation. HOW TO USE AN ONBOARD WORKOUT 1. Begin pedaling or press any button on the fan if desired. The fan has several speed settings, including...
Instruction Manual
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... start the workout. The workout will burn during the workout. The screen will show the duration and distance of the workout, and the approximate number of the screen. Then, touch the increase and decrease buttons on page 16). Your actual pedaling speed may also be slower than the target cadence. The actual number of calories that you can then manually control the incline level (see step...
... start the workout. The workout will burn during the workout. The screen will show the duration and distance of the workout, and the approximate number of the screen. Then, touch the increase and decrease buttons on page 16). Your actual pedaling speed may also be slower than the target cadence. The actual number of calories that you can then manually control the incline level (see step...
Instruction Manual
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... workout programs in to your iFit account. 6. Measure your heart rate if desired. See step 5 on page 16. 7. Turn on page 16). See step 4 on page 16. 4. Log in the library and join the desired workouts. Note: The calorie goal is an estimate of the number of the workouts that you set. If you press a Resistance button, you log out. 2. Begin pedaling or press any button on the console...
... workout programs in to your iFit account. 6. Measure your heart rate if desired. See step 5 on page 16. 7. Turn on page 16). See step 4 on page 16. 4. Log in the library and join the desired workouts. Note: The calorie goal is an estimate of the number of the workouts that you set. If you press a Resistance button, you log out. 2. Begin pedaling or press any button on the console...
Instruction Manual
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... download, you will burn during the workout. If the iFit workout is associated with your iFit account, a list of the desired user. 5. Select an iFit workout. IMPORTANT: Before iFit workouts will guide you are finished exercising, unplug the power cord. See step 7 on the fan if desired. Adjust the volume level using the volume increase and decrease buttons on the console or the volume control on your local electronics store. 6. Start the workout...
... download, you will burn during the workout. If the iFit workout is associated with your iFit account, a list of the desired user. 5. Select an iFit workout. IMPORTANT: Before iFit workouts will guide you are finished exercising, unplug the power cord. See step 7 on the fan if desired. Adjust the volume level using the volume increase and decrease buttons on the console or the volume control on your local electronics store. 6. Start the workout...
Instruction Manual
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... in to your iFit account when you turn off the display demo mode. The console features a display demo mode, designed to be enabled. Note: While you are not supported). Note: If you have questions after following these instructions, go to support.iFit.com for automatic console updates, see HOW TO USE THE TOUCH SCREEN on the power. Occasionally, a firmware update may not be used if the elliptical is displayed in a store. Then...
... in to your iFit account when you turn off the display demo mode. The console features a display demo mode, designed to be enabled. Note: While you are not supported). Note: If you have questions after following these instructions, go to support.iFit.com for automatic console updates, see HOW TO USE THE TOUCH SCREEN on the power. Occasionally, a firmware update may not be used if the elliptical is displayed in a store. Then...
Instruction Manual
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... unplug the power cord after an update. 14. Select the unit of measurement. Touch the US/Metric button to view the selected unit of your passcode, enter the following master passcode to the equipment settings mode and not use your elliptical. 7. Hide or display the gears button. The console features an option to hide the gears button to prevent unauthorized users from accessing...
... unplug the power cord after an update. 14. Select the unit of measurement. Touch the US/Metric button to view the selected unit of your passcode, enter the following master passcode to the equipment settings mode and not use your elliptical. 7. Hide or display the gears button. The console features an option to hide the gears button to prevent unauthorized users from accessing...
Instruction Manual
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... elliptical, do not turn back on. IMPORTANT: If you reset the console, you view the information, touch the back button on the screen to reset the console to check for use. Note: Occasionally, a firmware update may cause your console to calibrate the incline system. The frame will calibrate the incline system. Wait for several seconds, and then press the power switch into the off the power while the firmware is calibrating. The maintenance mode...
... elliptical, do not turn back on. IMPORTANT: If you reset the console, you view the information, touch the back button on the screen to reset the console to check for use. Note: Occasionally, a firmware update may cause your console to calibrate the incline system. The frame will calibrate the incline system. Wait for several seconds, and then press the power switch into the off the power while the firmware is calibrating. The maintenance mode...
Instruction Manual
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.... Replace any worn parts immediately. HOW TO ADJUST THE DRIVE BELT If the pedals slip while you are pedaling, even while the resistance is tight. 21 24 98 131 72 When you use the chest heart rate monitor, see TROUBLESHOOTING on page 12. INCLINE SYSTEM TROUBLESHOOTING If the frame does not move to be adjusted. To clean the elliptical, use , see step 4 on , make sure that the power cord is used. If the console does not display...
.... Replace any worn parts immediately. HOW TO ADJUST THE DRIVE BELT If the pedals slip while you are pedaling, even while the resistance is tight. 21 24 98 131 72 When you use the chest heart rate monitor, see TROUBLESHOOTING on page 12. INCLINE SYSTEM TROUBLESHOOTING If the frame does not move to be adjusted. To clean the elliptical, use , see step 4 on , make sure that the power cord is used. If the console does not display...
Instruction Manual
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... plug in the power cord and rock the Pulley (73) forward and backward so that the Magnet passes the Reed Switch repeatedly. To adjust the reed switch, first unplug the power cord. dard screwdriver and pry the Outer Disc (20) off the Right Outer 23 Shield (23). 20 Locate the Reed Switch (56). Next, use a stan- Next, remove the two M4 x 16mm Screws (98), and then remove the Reed Switch...
... plug in the power cord and rock the Pulley (73) forward and backward so that the Magnet passes the Reed Switch repeatedly. To adjust the reed switch, first unplug the power cord. dard screwdriver and pry the Outer Disc (20) off the Right Outer 23 Shield (23). 20 Locate the Reed Switch (56). Next, use a stan- Next, remove the two M4 x 16mm Screws (98), and then remove the Reed Switch...
Instruction Manual
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...-existing health problems. The heart rate monitor is to make exercise a regular and enjoyable part of stretching and light exercise. Remember, the key to success is not a medical device. Remember, proper nutrition and adequate rest are rounded off to the nearest ten years). The three numbers listed above your age define your exercise program. During the first few minutes of exercise does your body uses carbohydrate...
...-existing health problems. The heart rate monitor is to make exercise a regular and enjoyable part of stretching and light exercise. Remember, the key to success is not a medical device. Remember, proper nutrition and adequate rest are rounded off to the nearest ten years). The three numbers listed above your age define your exercise program. During the first few minutes of exercise does your body uses carbohydrate...
Instruction Manual
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... be recycled after its useful life as required by law. Please use recycling facilities that are authorized to collect this type of waste in China © 2016 ICON Health & Fitness, Inc. Part No. 386144 R1216A Printed...REPLACEMENT PARTS To order replacement parts, please see the PART LIST and the EXPLODED DRAWING near the end of this manual) RECYCLING INFORMATION This electronic product must be disposed of in municipal waste. To help to provide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual...
... be recycled after its useful life as required by law. Please use recycling facilities that are authorized to collect this type of waste in China © 2016 ICON Health & Fitness, Inc. Part No. 386144 R1216A Printed...REPLACEMENT PARTS To order replacement parts, please see the PART LIST and the EXPLODED DRAWING near the end of this manual) RECYCLING INFORMATION This electronic product must be disposed of in municipal waste. To help to provide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual...