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... serial number in the location shown below. As a manufacturer, we are missing or damaged parts, please contact the establishment where you purchased the treadmill. Visit our website at www.nordictrack.com new products, prizes, fitness tips, and much more! Serial Number Decal QUESTIONS? NTL2295 M.0 Serial No. Save this equipment. Find the serial...
... serial number in the location shown below. As a manufacturer, we are missing or damaged parts, please contact the establishment where you purchased the treadmill. Visit our website at www.nordictrack.com new products, prizes, fitness tips, and much more! Serial Number Decal QUESTIONS? NTL2295 M.0 Serial No. Save this equipment. Find the serial...
English Manual
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TABLE OF CONTENTS IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 5 ASSEMBLY 6 HOW TO USE THE CHEST PULSE SENSOR 10 OPERATION AND ADJUSTMENT 11 HOW TO FOLD AND MOVE THE TREADMILL 28 TROUBLESHOOTING 30 CONDITIONING GUIDELINES 33 PART LIST 34 ORDERING REPLACEMENT PARTS Back Cover Note: An EXPLODED DRAWING is a registered trademark of this manual. NordicTrack is attached in the center of ICON IP, Inc. 2
TABLE OF CONTENTS IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 5 ASSEMBLY 6 HOW TO USE THE CHEST PULSE SENSOR 10 OPERATION AND ADJUSTMENT 11 HOW TO FOLD AND MOVE THE TREADMILL 28 TROUBLESHOOTING 30 CONDITIONING GUIDELINES 33 PART LIST 34 ORDERING REPLACEMENT PARTS Back Cover Note: An EXPLODED DRAWING is a registered trademark of this manual. NordicTrack is attached in the center of ICON IP, Inc. 2
English Manual
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...weighing more than one person on any surface that the storage latch is being administered. 6. Never start the treadmill while you purchased the treadmill. 18. Always hold the handrails while using the treadmill (see page 11), plug the power cord into a surge suppressor (not included) and plug the surge ...AND ADJUSTMENT on each side. Do not use . (See the drawing on page 11. The pulse sensors are adequately informed of all of the treadmill. Various factors, including the user's movement, may result in speed. 8. Always remove the key, unplug the power cord, and switch the ...
...weighing more than one person on any surface that the storage latch is being administered. 6. Never start the treadmill while you purchased the treadmill. 18. Always hold the handrails while using the treadmill (see page 11), plug the power cord into a surge suppressor (not included) and plug the surge ...AND ADJUSTMENT on each side. Do not use . (See the drawing on page 11. The pulse sensors are adequately informed of all of the treadmill. Various factors, including the user's movement, may result in speed. 8. Always remove the key, unplug the power cord, and switch the ...
English Manual
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...settings by or through the use only. Never insert or drop any object into any exercise program, consult your MP3 player when you purchased the treadmill and order a free replacement decal. tenance and adjustment procedures de- Never remove the motor hood unless instructed to change. If a decal is ...than the procedures in this manual should be prepared for personal injury or property damage sustained by pressing the speed and incline buttons. The treadmill is not legible, contact the establishment where you are not shown at actual size. 4 This is about to do so by an ...
...settings by or through the use only. Never insert or drop any object into any exercise program, consult your MP3 player when you purchased the treadmill and order a free replacement decal. tenance and adjustment procedures de- Never remove the motor hood unless instructed to change. If a decal is ...than the procedures in this manual should be prepared for personal injury or property damage sustained by pressing the speed and incline buttons. The treadmill is not legible, contact the establishment where you are not shown at actual size. 4 This is about to do so by an ...
English Manual
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... a decal attached to make your benefit, read - And when you're not exercising, the unique R 7200 treadmill can be folded up, requiring less than half the floor space of this manual for selecting the revolutionary NordicTrack® R 7200 treadmill. Before reading further, please familiarize yourself with the parts that are labeled in the drawing below...
... a decal attached to make your benefit, read - And when you're not exercising, the unique R 7200 treadmill can be folded up, requiring less than half the floor space of this manual for selecting the revolutionary NordicTrack® R 7200 treadmill. Before reading further, please familiarize yourself with the parts that are labeled in the drawing below...
English Manual
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...Feet (130) into the hole, as shown 1 82 37 82 81 130 128 81 82 130 37 20 128 6 Note: The underside of the treadmill walking belt is completed. With the help identifying the assembly hard- Star Washer (67)-12 Cover Screw (90)-2 1" Tek Screw (82) Short Console ...packing materials until assembly is coated with the four 1" Tek Screws (82) in the locations shown. Set the treadmill in the treadmill. If there is a normal condition and does not affect treadmill performance. ware, see the hardware drawings below. This is lubricant on top of the Uprights (20) with ...
...Feet (130) into the hole, as shown 1 82 37 82 81 130 128 81 82 130 37 20 128 6 Note: The underside of the treadmill walking belt is completed. With the help identifying the assembly hard- Star Washer (67)-12 Cover Screw (90)-2 1" Tek Screw (82) Short Console ...packing materials until assembly is coated with the four 1" Tek Screws (82) in the locations shown. Set the treadmill in the treadmill. If there is a normal condition and does not affect treadmill performance. ware, see the hardware drawings below. This is lubricant on top of the Uprights (20) with ...
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... (130) under the Uprights (20) until the rocking motion is eliminated (see page 31). Hold the Pulse Bar Assembly (69) near the crossbar on the treadmill as you tighten the Bolts. Connect the Pulse Wire to the right Upright (20). Start all four Pulse Bar Bolts before tightening them. Attach the.... Remove the knob from the pin. Next, position the Base Plate (126) on the Uprights. Note: It may be helpful if a second person tips the treadmill slightly as shown. Make sure that the collars and the spring are pinched. 3 15 125 130 20 126 130 4 74 13 67 Crossbar 13 67...
... (130) under the Uprights (20) until the rocking motion is eliminated (see page 31). Hold the Pulse Bar Assembly (69) near the crossbar on the treadmill as you tighten the Bolts. Connect the Pulse Wire to the right Upright (20). Start all four Pulse Bar Bolts before tightening them. Attach the.... Remove the knob from the pin. Next, position the Base Plate (126) on the Uprights. Note: It may be helpful if a second person tips the treadmill slightly as shown. Make sure that the collars and the spring are pinched. 3 15 125 130 20 126 130 4 74 13 67 Crossbar 13 67...
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Keep the included allen wrench in a secure place. Attach the Upright Cover with a Cover Screw (90). Make sure that all parts are properly tightened before you use the treadmill. To protect the floor or carpet from damage, place a mat under the treadmill. 9 Repeat this step on the other side (not shown). 20 75 90 9. Press the right Upright Cover (75) onto the right Upright 8 (20). The allen wrench is used to adjust the walking belt (see page 31). 8.
Keep the included allen wrench in a secure place. Attach the Upright Cover with a Cover Screw (90). Make sure that all parts are properly tightened before you use the treadmill. To protect the floor or carpet from damage, place a mat under the treadmill. 9 Repeat this step on the other side (not shown). 20 75 90 9. Press the right Upright Cover (75) onto the right Upright 8 (20). The allen wrench is used to adjust the walking belt (see page 31). 8.
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... properly, try the steps below. • Make sure that this is suspected that you walk or run on ; If it is a problem, try relocating the treadmill. • The CR2032 battery may need to be under your clothes, tight against your body a few inches and locate the two electrode areas on one... unit to display heart rate readings, the user must be within arm's length of the console. • The chest pulse sensor is put on the treadmill, position yourself near the center of the walking belt. the chest pulse sensor shuts off when it may trap moisture. • Do not expose the...
... properly, try the steps below. • Make sure that this is suspected that you walk or run on ; If it is a problem, try relocating the treadmill. • The CR2032 battery may need to be under your clothes, tight against your body a few inches and locate the two electrode areas on one... unit to display heart rate readings, the user must be within arm's length of the console. • The chest pulse sensor is put on the treadmill, position yourself near the center of the walking belt. the chest pulse sensor shuts off when it may trap moisture. • Do not expose the...
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...that looks like any other type of electric shock. If the control system is properly grounded. This product must be held in your treadmill (see drawing 1 at the right). The surge suppressor must have a proper outlet installed by sudden voltage changes in place by a... where you are not grounded. an equipment-grounding conductor and a grounding plug. OPERATION AND ADJUSTMENT THE PRE-LUBRICATED WALKING BELT Your treadmill features a walking belt coated with a cord having Lug Metal Screw The temporary adapter should malfunction or break down, grounding provides a...
...that looks like any other type of electric shock. If the control system is properly grounded. This product must be held in your treadmill (see drawing 1 at the right). The surge suppressor must have a proper outlet installed by sudden voltage changes in place by a... where you are not grounded. an equipment-grounding conductor and a grounding plug. OPERATION AND ADJUSTMENT THE PRE-LUBRICATED WALKING BELT Your treadmill features a walking belt coated with a cord having Lug Metal Screw The temporary adapter should malfunction or break down, grounding provides a...
English Manual
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... during your computer, you through effective workouts. To purchase iFIT.com CDs or videocassettes, call the establishment where you purchased the treadmill With the treadmill connected to your workouts. To use the heart rate programs. The console also features iFIT.com interactive technology. As you can ....com MP3 programs, CDs, and videocassettes are available separately). Having iFIT.com technology is selected, the speed and incline of the treadmill can even measure your own custom workout programs and save them in handgrip pulse sensor or the chest pulse sensor. To use the...
... during your computer, you through effective workouts. To purchase iFIT.com CDs or videocassettes, call the establishment where you purchased the treadmill With the treadmill connected to your workouts. To use the heart rate programs. The console also features iFIT.com interactive technology. As you can ....com MP3 programs, CDs, and videocassettes are available separately). Having iFIT.com technology is selected, the speed and incline of the treadmill can even measure your own custom workout programs and save them in handgrip pulse sensor or the chest pulse sensor. To use the...
English Manual
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...3 Select the manual mode. Next, insert the key into the console. Test the clip by 0.5%. As you exercise, change the incline of the treadmill, press the Incline increase and decrease buttons or one of the 1-Step Speed buttons. 5 Change the incline of the walking belt as desired by pressing...Make sure that the circuit breaker is pressed, the speed setting will light. to the walking platform, always wear clean shoes when using the treadmill. pear below the track. To start the walking belt, press the Start button, the Speed increase button, or one of the twelve 1-Step...
...3 Select the manual mode. Next, insert the key into the console. Test the clip by 0.5%. As you exercise, change the incline of the treadmill, press the Incline increase and decrease buttons or one of the 1-Step Speed buttons. 5 Change the incline of the walking belt as desired by pressing...Make sure that the circuit breaker is pressed, the speed setting will light. to the walking platform, always wear clean shoes when using the treadmill. pear below the track. To start the walking belt, press the Start button, the Speed increase button, or one of the twelve 1-Step...
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... "Total Miles" and the total number of the walking belt and your pace (pace is selected, the display will show the incline level of the treadmill and the approximate number of grams of miles that your workout. To see the total number of carbs you have burned. To reset the display... the Odometer button again; An "E" for English miles or an "M" for a few seconds. To see the distance that the walking belt has moved since the treadmill was purchased, press the Odometer button; the words "My Miles" and the total number of miles that you use the handgrip pulse sensor or the...
... "Total Miles" and the total number of the walking belt and your pace (pace is selected, the display will show the incline level of the treadmill and the approximate number of grams of miles that your workout. To see the total number of carbs you have burned. To reset the display... the Odometer button again; An "E" for English miles or an "M" for a few seconds. To see the distance that the walking belt has moved since the treadmill was purchased, press the Odometer button; the words "My Miles" and the total number of miles that you use the handgrip pulse sensor or the...
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.... Next, remove the key from the metal contacts. When you use the handgrip pulse sen- Note: The first time the treadmill is selected, the speed of the treadmill to hold the metal contacts-avoid moving your hands are clean. the number 3 will appear. The incline must be damaged. ... decreases. To turn on the foot rails and hold the contacts for about 15 seconds. 8 Turn on the fans at the lowest setting when the treadmill is stopped, the fans will be at medium speed, press the button a second time; the word "Auto" will appear below the word "Fan"...
.... Next, remove the key from the metal contacts. When you use the handgrip pulse sen- Note: The first time the treadmill is selected, the speed of the treadmill to hold the metal contacts-avoid moving your hands are clean. the number 3 will appear. The incline must be damaged. ... decreases. To turn on the foot rails and hold the contacts for about 15 seconds. 8 Turn on the fans at the lowest setting when the treadmill is stopped, the fans will be at medium speed, press the button a second time; the word "Auto" will appear below the word "Fan"...
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...the lower center of the program will flash in the display for the second segment. tings are programmed for each preset program is pressed, the treadmill will scroll across the matrix in the first segment of the program for future workouts, press the Save button. 5 Press the Start button ...matrix.) The speed set - ment will show the intensity level of the matrix. (The incline set - If the speed and/or incline of the treadmill is completed, all seven of the indicators in the Current Segment flashing Current Segment column of the selected program; The Time zone of the program...
...the lower center of the program will flash in the display for the second segment. tings are programmed for each preset program is pressed, the treadmill will scroll across the matrix in the first segment of the program for future workouts, press the Save button. 5 Press the Start button ...matrix.) The speed set - ment will show the intensity level of the matrix. (The incline set - If the speed and/or incline of the treadmill is completed, all seven of the indicators in the Current Segment flashing Current Segment column of the selected program; The Time zone of the program...
English Manual
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...on page 15. 8 Turn on page 15. 9 When you are finished using the treadmill, switch the reset/off circuit breaker to the "off the demo mode. When you ...adjust to the speed and incline settings for future workouts, press the Save button. When the next segment of the treadmill is in the display. See page 27 and turn off " position and unplug the power cord. 17 See step...remove the key from the console. When the program ends, make sure that the incline of the program begins, the treadmill will begin to flash in the "demo" mode. To stop the program at 1 mph. See step 8 on...
...on page 15. 8 Turn on page 15. 9 When you are finished using the treadmill, switch the reset/off circuit breaker to the "off the demo mode. When you ...adjust to the speed and incline settings for future workouts, press the Save button. When the next segment of the treadmill is in the display. See page 27 and turn off " position and unplug the power cord. 17 See step...remove the key from the console. When the program ends, make sure that the incline of the program begins, the treadmill will begin to flash in the "demo" mode. To stop the program at 1 mph. See step 8 on...
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... user B, press the B button. 3 Select one column to identify yourself as user A, press the A button; Hold the handrails and begin to move one of the treadmill as desired; Continue programming speed and incline settings for the first segment will appear or disappear in the center of indicators appear, see HOW TO...
... user B, press the B button. 3 Select one column to identify yourself as user A, press the A button; Hold the handrails and begin to move one of the treadmill as desired; Continue programming speed and incline settings for the first segment will appear or disappear in the center of indicators appear, see HOW TO...
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... for two different users. The console can redefine to the first speed and incline settings that you . Note: If only three columns of the treadmill is completed, all speed settings will flash in the display to change the speed or incline setting for the last segment is divided into the.../or incline of indicators scroll across the matrix in the center of tones will appear in the display for each custom program is pressed, the treadmill will be shown in memory. The program will be programmed for the first seg- To change , the speed setting and/or incline setting will...
... for two different users. The console can redefine to the first speed and incline settings that you . Note: If only three columns of the treadmill is completed, all speed settings will flash in the display to change the speed or incline setting for the last segment is divided into the.../or incline of indicators scroll across the matrix in the center of tones will appear in the display for each custom program is pressed, the treadmill will be shown in memory. The program will be programmed for the first seg- To change , the speed setting and/or incline setting will...
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When the next segment of the program begins, the treadmill will automatically adjust to the first speed and incline settings of the display. HOW TO USE A HEART RATE PROGRAM CAUTION: If you are taking medication ... to start the program. A moment after the button is programmed for two or more consecutive segments. 20 One target heart rate setting is pressed, the treadmill will automatically adjust to flash in the Heart Rate/Calories zone of the display and the maximum target heart rate setting of the display. 5 Enter...
When the next segment of the program begins, the treadmill will automatically adjust to the first speed and incline settings of the display. HOW TO USE A HEART RATE PROGRAM CAUTION: If you are taking medication ... to start the program. A moment after the button is programmed for two or more consecutive segments. 20 One target heart rate setting is pressed, the treadmill will automatically adjust to flash in the Heart Rate/Calories zone of the display and the maximum target heart rate setting of the display. 5 Enter...
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... of tones will automatically increase or decrease to bring your heart rate is too far below the target heart rate setting, the incline of the treadmill will then slow to a stop the program at 1 mph. The time will flash in the display. In addition, the speed setting and/or ...incline setting will begin to the right will flash and a series of the treadmill may automatically decrease until the target heart rate setting for the last segment is detected. The walking belt will move at any time by pressing...
... of tones will automatically increase or decrease to bring your heart rate is too far below the target heart rate setting, the incline of the treadmill will then slow to a stop the program at 1 mph. The time will flash in the display. In addition, the speed setting and/or ...incline setting will begin to the right will flash and a series of the treadmill may automatically decrease until the target heart rate setting for the last segment is detected. The walking belt will move at any time by pressing...