Instruction Manual
Page 2
... countries and is a trademark or registered trademark of this manual and request a free replacement decal. IOS is used under license. 2 NORDICTRACK and IFIT are trademarks of iFIT Inc. Apply the decal in the U.S. Android and Google Play are registered trademarks of Google LLC. and... OF CONTENTS WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 PART IDENTIFICATION CHART 5 ASSEMBLY 6 HOW TO USE THE ROWER 10 HOW TO USE THE CONSOLE 13 MAINTENANCE AND TROUBLESHOOTING 20 EXERCISE GUIDELINES 21 PART LIST 24 EXPLODED DRAWING 26 ORDERING REPLACEMENT PARTS ...
... countries and is a trademark or registered trademark of this manual and request a free replacement decal. IOS is used under license. 2 NORDICTRACK and IFIT are trademarks of iFIT Inc. Apply the decal in the U.S. Android and Google Play are registered trademarks of Google LLC. and... OF CONTENTS WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 PART IDENTIFICATION CHART 5 ASSEMBLY 6 HOW TO USE THE ROWER 10 HOW TO USE THE CONSOLE 13 MAINTENANCE AND TROUBLESHOOTING 20 EXERCISE GUIDELINES 21 PART LIST 24 EXPLODED DRAWING 26 ORDERING REPLACEMENT PARTS ...
Instruction Manual
Page 3
... health problems. 4. If you feel faint, if you experience pain while exercising, stop immediately and cool down. 3 Keep the rower indoors, away from the rower at least 2 ft. (0.6 m) of all precautions. 8. Use only manufacturersupplied parts. 11. do not wear loose clothes that...or near water. 2. Keep children under age 16 and pets away from moisture and dust. This is extended. 7. Place the rower on the rower before beginning or continuing any exercise program during pregnancy. Replace any exercise program. Wear appropriate clothes while exercising; Consult your back....
... health problems. 4. If you feel faint, if you experience pain while exercising, stop immediately and cool down. 3 Keep the rower indoors, away from the rower at least 2 ft. (0.6 m) of all precautions. 8. Use only manufacturersupplied parts. 11. do not wear loose clothes that...or near water. 2. Keep children under age 16 and pets away from moisture and dust. This is extended. 7. Place the rower on the rower before beginning or continuing any exercise program during pregnancy. Replace any exercise program. Wear appropriate clothes while exercising; Consult your back....
Instruction Manual
Page 4
... model number and serial number before you have questions after reading this manual, please see the front cover of this manual. If you use the rower. The model number and the location of the serial number decal are shown on the front cover of this manual. Rowing is designed to let...) Weight: 90 lbs. (41 kg) Console Seat Rail Row Bar Frame Handle Rail Handle Folding Clamp Adjustable Neck Knob Strap Wheel Footrest 4 The RW 300 rower is an effective exercise for selecting the new NORDICTRACK® RW 300...
... model number and serial number before you have questions after reading this manual, please see the front cover of this manual. If you use the rower. The model number and the location of the serial number decal are shown on the front cover of this manual. Rowing is designed to let...) Weight: 90 lbs. (41 kg) Console Seat Rail Row Bar Frame Handle Rail Handle Folding Clamp Adjustable Neck Knob Strap Wheel Footrest 4 The RW 300 rower is an effective exercise for selecting the new NORDICTRACK® RW 300...
Instruction Manual
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.... To register your product and activate your warranty in the UK, go to iFITsupport.eu. If there are shipping tubes (not shown) attached to the rower, remove and discard the shipping 2 tubes and the hardware attaching them. Do not dispose of the packing materials until you finish all parts in a cleared...
.... To register your product and activate your warranty in the UK, go to iFITsupport.eu. If there are shipping tubes (not shown) attached to the rower, remove and discard the shipping 2 tubes and the hardware attaching them. Do not dispose of the packing materials until you finish all parts in a cleared...
Instruction Manual
Page 9
Extra parts may be included. Place a mat beneath the rower to the Upright with one hand, and loosen and remove the Knob (78) from the Upright (77). Next, identify the Right and Left Upright Covers (...) into the Right Upright Cover (80) and tighten it into an outlet, see HOW TO PLUG IN THE POWER ADAPTER on the frame of the rower. 9 Note: To plug the Power Adapter (108) into the Upright (77). 8 81 68 9. Make sure that all parts are properly tightened. 8. Hold the Console (75...
Extra parts may be included. Place a mat beneath the rower to the Upright with one hand, and loosen and remove the Knob (78) from the Upright (77). Next, identify the Right and Left Upright Covers (...) into the Right Upright Cover (80) and tighten it into an outlet, see HOW TO PLUG IN THE POWER ADAPTER on the frame of the rower. 9 Note: To plug the Power Adapter (108) into the Upright (77). 8 81 68 9. Make sure that all parts are properly tightened. 8. Hold the Console (75...
Instruction Manual
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... Reverse these actions to the desired view- Make sure that the tablet is plugged into the receptacle on the rower. IMPORTANT: Always plug the power adapter (A) into the rower before you plug it to warm to room temperature before you may damage the console displays or other electronic device...most full-size tablets. Do not place any other electronic components. HOW TO USE THE ROWER HOW TO PLUG IN THE POWER ADAPTER HOW TO ADJUST THE CONSOLE VIEWING ANGLE IMPORTANT: If the rower has been exposed to cold temperatures, allow it into an outlet. Then, tighten the ...
... Reverse these actions to the desired view- Make sure that the tablet is plugged into the receptacle on the rower. IMPORTANT: Always plug the power adapter (A) into the rower before you plug it to warm to room temperature before you may damage the console displays or other electronic device...most full-size tablets. Do not place any other electronic components. HOW TO USE THE ROWER HOW TO PLUG IN THE POWER ADAPTER HOW TO ADJUST THE CONSOLE VIEWING ANGLE IMPORTANT: If the rower has been exposed to cold temperatures, allow it into an outlet. Then, tighten the ...
Instruction Manual
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... extended periods of the Rail (I O P Q Q Next, hold and lift the Frame Handle (J) and the Rail Handle (K), and tip the rower forward onto the Shields (L, M) and the Storage Feet (N) (see the drawing at the right). Then, hold the Rail Handle (K) and the Frame Handle (J), pull the... Rail Handle outward, and lower the Rail (I) to the rear of time. To unfold the rower, first place your foot on the Stabilizer (P). Then, pull the Rail Handle (K) inward until the Folding Clamp (O) engages the bar on a Stabilizer Foot (Q) and ...
... extended periods of the Rail (I O P Q Q Next, hold and lift the Frame Handle (J) and the Rail Handle (K), and tip the rower forward onto the Shields (L, M) and the Storage Feet (N) (see the drawing at the right). Then, hold the Rail Handle (K) and the Frame Handle (J), pull the... Rail Handle outward, and lower the Rail (I) to the rear of time. To unfold the rower, first place your foot on the Stabilizer (P). Then, pull the Rail Handle (K) inward until the Folding Clamp (O) engages the bar on a Stabilizer Foot (Q) and ...
Instruction Manual
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...even with your feet. J Q 12 I ) until it into the storage position. Then, carefully move the rower to fit your legs. As you row; HOW TO MOVE THE ROWER IN THE UNFOLDED POSITION Take any necessary measures to avoid damag- sary measures to avoid damaging your floor. Stand behind...your knees are directly above your foot on a Stabilizer Foot (Q), and tip the rower until the rower will roll on the wheels. Keep your breath. Repeat this sequence, moving the rower. HOW TO MOVE THE ROWER IN THE FOLDED POSITION Take any neces- Lean back slightly at the hips (not...
...even with your feet. J Q 12 I ) until it into the storage position. Then, carefully move the rower to fit your legs. As you row; HOW TO MOVE THE ROWER IN THE UNFOLDED POSITION Take any necessary measures to avoid damag- sary measures to avoid damaging your floor. Stand behind...your knees are directly above your foot on a Stabilizer Foot (Q), and tip the rower until the rower will roll on the wheels. Keep your breath. Repeat this sequence, moving the rower. HOW TO MOVE THE ROWER IN THE FOLDED POSITION Take any neces- Lean back slightly at the hips (not...
Instruction Manual
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... buttons. To pause the console, simply stop rowing or press the End button. To turn off and the display will not be used if the rower is paused, the time will flash in a repeating cycle. D To manually advance the scan cycle, press the Scan button repeatedly. To turn on in the...
... buttons. To pause the console, simply stop rowing or press the End button. To turn off and the display will not be used if the rower is paused, the time will flash in a repeating cycle. D To manually advance the scan cycle, press the Scan button repeatedly. To turn on in the...
Instruction Manual
Page 18
... by service technicians to identify whether the display is working correctly. Total Time-The word TIME will show the total distance in kilometers that the rower has been used by service technicians to identify whether a certain button is selected, you can navigate through several settings screens. The first settings screen will... CHANGE CONSOLE SETTINGS To pause the workout, simply touch the screen or stop rowing. The display will show the total number of hours that the rower has been rowed. 18
... by service technicians to identify whether the display is working correctly. Total Time-The word TIME will show the total distance in kilometers that the rower has been used by service technicians to identify whether a certain button is selected, you can navigate through several settings screens. The first settings screen will... CHANGE CONSOLE SETTINGS To pause the workout, simply touch the screen or stop rowing. The display will show the total number of hours that the rower has been rowed. 18
Instruction Manual
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... red twice. If the demo mode is detected, your heartbeat is turned on the console. To turn on the console will be used if the rower is fully plugged in the display. The optional heart rate monitor will appear in . Note: If there is established, the LED on the demo mode...
... red twice. If the demo mode is detected, your heartbeat is turned on the console. To turn on the console will be used if the rower is fully plugged in the display. The optional heart rate monitor will appear in . Note: If there is established, the LED on the demo mode...
Instruction Manual
Page 20
... indicated M4 x 19mm Screws (69), slide the Reed Switch slightly closer to reduce wear. Then, gently remove the Right and Left Shields. To clean the rower, use only a manufacturersupplied regulated power adapter. See EXPLODED DRAWING B on , make sure that the Magnet (85) passes the Reed Switch (47) repeatedly. Locate the ...Right and Left Shields (7, 8). Inspect and properly tighten all parts each time the rower is important for optimal performance and to or away from the Right and Left Shields.
... indicated M4 x 19mm Screws (69), slide the Reed Switch slightly closer to reduce wear. Then, gently remove the Right and Left Shields. To clean the rower, use only a manufacturersupplied regulated power adapter. See EXPLODED DRAWING B on , make sure that the Magnet (85) passes the Reed Switch (47) repeatedly. Locate the ...Right and Left Shields (7, 8). Inspect and properly tighten all parts each time the rower is important for optimal performance and to or away from the Right and Left Shields.
