Instruction Manual
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... BEGIN 5 PART IDENTIFICATION CHART 6 ASSEMBLY 7 HOW TO USE THE TREADMILL 17 HOW TO FOLD AND MOVE THE TREADMILL 28 MAINTENANCE AND TROUBLESHOOTING 29 EXERCISE GUIDELINES 32 PART LIST 34 EXPLODED DRAWING 36 ORDERING REPLACEMENT PARTS Back Cover RECYCLING INFORMATION Back Cover WARNING DECAL PLACEMENT This drawing shows the locations of this manual and request a free replacement decal. Note: The decals may not be shown at actual size. 305284 NORDICTRACK and IFIT are trademarks of ICON Health & Fitness, Inc...
... BEGIN 5 PART IDENTIFICATION CHART 6 ASSEMBLY 7 HOW TO USE THE TREADMILL 17 HOW TO FOLD AND MOVE THE TREADMILL 28 MAINTENANCE AND TROUBLESHOOTING 29 EXERCISE GUIDELINES 32 PART LIST 34 EXPLODED DRAWING 36 ORDERING REPLACEMENT PARTS Back Cover RECYCLING INFORMATION Back Cover WARNING DECAL PLACEMENT This drawing shows the locations of this manual and request a free replacement decal. Note: The decals may not be shown at actual size. 305284 NORDICTRACK and IFIT are trademarks of ICON Health & Fitness, Inc...
Instruction Manual
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... pre-existing health problems. 12. The treadmill is turned off. When replacing the fuse in this manual. 13. If an extension cord is needed, use of this product. 1. Keep the power cord away from moisture and dust. Never move the walking belt while the power is not intended for use by or through the use only a 3-conductor, 14-gauge (2 mm2) cord that is the responsibility of the owner to...
... pre-existing health problems. 12. The treadmill is turned off. When replacing the fuse in this manual. 13. If an extension cord is needed, use of this product. 1. Keep the power cord away from moisture and dust. Never move the walking belt while the power is not intended for use by or through the use only a 3-conductor, 14-gauge (2 mm2) cord that is the responsibility of the owner to...
Instruction Manual
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... exercising, stop immediately and cool down. 25. DANGER: 28. 21. Adjust the speed in small increments to move the treadmill. 24. Never insert any opening on page 28.) You must be performed by an authorized ser- When folding or moving the treadmill, make sure that the storage latch is not in this manual. Do not change the incline of the power switch), and unplug the power cord when the treadmill...
... exercising, stop immediately and cool down. 25. DANGER: 28. 21. Adjust the speed in small increments to move the treadmill. 24. Never insert any opening on page 28.) You must be performed by an authorized ser- When folding or moving the treadmill, make sure that the storage latch is not in this manual. Do not change the incline of the power switch), and unplug the power cord when the treadmill...
Instruction Manual
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...) Handrail Console Accessory Tray Key/Clip Walking Belt Foot Rail Idler Roller Screws Motor Hood Power Switch Wheel Platform Cushions 5 Before reading further, please familiarize yourself with the parts that are shown on the front cover of this manual. BEFORE YOU BEGIN Thank you , note the product model number and serial number before you have questions after reading this manual, please see the front cover of this manual. The S45I treadmill provides...
...) Handrail Console Accessory Tray Key/Clip Walking Belt Foot Rail Idler Roller Screws Motor Hood Power Switch Wheel Platform Cushions 5 Before reading further, please familiarize yourself with the parts that are shown on the front cover of this manual. BEFORE YOU BEGIN Thank you , note the product model number and serial number before you have questions after reading this manual, please see the front cover of this manual. The S45I treadmill provides...
Instruction Manual
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... number • the model number, serial number, and name of your warranty in a cleared area and remove the packing materials. If 1 you finish all parts in the UK, go to the email address or postal address on the treadmill, wipe it off with a soft cloth and a mild, non-abrasive cleaner. • To identify small parts, see the front cover of this manual...
... number • the model number, serial number, and name of your warranty in a cleared area and remove the packing materials. If 1 you finish all parts in the UK, go to the email address or postal address on the treadmill, wipe it off with a soft cloth and a mild, non-abrasive cleaner. • To identify small parts, see the front cover of this manual...
Instruction Manual
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... RU HOW TO USE THE TREADMILL HOW TO PLUG IN THE POWER CORD Follow the steps below to whether the product is properly earthed. B AUS DANGER: Improper connection of electric shock. This product must be earthed. This product's power cord has an equipment-earthing conductor and an earthing plug. If it will not fit the outlet, have a proper outlet installed by a qualified...
... RU HOW TO USE THE TREADMILL HOW TO PLUG IN THE POWER CORD Follow the steps below to whether the product is properly earthed. B AUS DANGER: Improper connection of electric shock. This product must be earthed. This product's power cord has an equipment-earthing conductor and an earthing plug. If it will not fit the outlet, have a proper outlet installed by a qualified...
Instruction Manual
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... you exercise. With iFit, you can also measure your workout results, and access many other features. Each workout automatically controls the speed and incline of a button. You can access a large and varied workout library. To learn how to purchase a wearable heart rate monitor. See page 27 to use a compatible wearable heart rate monitor. When you use the manual mode, you use the touch screen, see page 19. To turn on the power...
... you exercise. With iFit, you can also measure your workout results, and access many other features. Each workout automatically controls the speed and incline of a button. You can access a large and varied workout library. To learn how to purchase a wearable heart rate monitor. See page 27 to use a compatible wearable heart rate monitor. When you use the manual mode, you use the touch screen, see page 19. To turn on the power...
Instruction Manual
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... clothes. To use . Press the power switch into the console. Then, insert the key into D the reset position (D). Test the clip by sliding your fingers on page 21). To return to the number keyboard. Next, locate the power switch on the foot rails of your finger against the screen to move certain images on the screen, such as the displays in either miles or kilometers...
... clothes. To use . Press the power switch into the console. Then, insert the key into D the reset position (D). Test the clip by sliding your fingers on page 21). To return to the number keyboard. Next, locate the power switch on the foot rails of your finger against the screen to move certain images on the screen, such as the displays in either miles or kilometers...
Instruction Manual
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... turn on the treadmill, dialogue boxes on page 25 for more information. Then, select the maintenance section, touch Calibrate Incline, and then touch Begin to begin working out. To use the manual mode, see page 26. Log into your wireless network. To use a map workout, see page 25. Customize settings. Fill in the form on the console, remove the plastic. HOW TO SET UP THE CONSOLE 5. Before using your iFit...
... turn on the treadmill, dialogue boxes on page 25 for more information. Then, select the maintenance section, touch Calibrate Incline, and then touch Begin to begin working out. To use the manual mode, see page 26. Log into your wireless network. To use a map workout, see page 25. Customize settings. Fill in the form on the console, remove the plastic. HOW TO SET UP THE CONSOLE 5. Before using your iFit...
Instruction Manual
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... statistics and charts, swipe down the button, the speed setting will change more information about the wearable heart rate monitor. IMPORTANT: The first time you use a wearable heart rate monitor with the display modes. While you walk or run Touch Manual Start on the screen or press the Start button on the console to be ready for 30 seconds when you press one of the numbered speed buttons, the walking belt will change the incline of the treadmill, press the incline increase and...
... statistics and charts, swipe down the button, the speed setting will change more information about the wearable heart rate monitor. IMPORTANT: The first time you use a wearable heart rate monitor with the display modes. While you walk or run Touch Manual Start on the screen or press the Start button on the console to be ready for 30 seconds when you press one of the numbered speed buttons, the walking belt will change the incline of the treadmill, press the incline increase and...
Instruction Manual
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... unplug the power cord. Turn on page 19. 2. Then, remove the key from the console. See step 7 at the left . 22 6. Press the fan buttons repeatedly to select a fan speed or to the main menu. HOW TO USE A MAP WORKOUT Note: To use a map workout, the console must be connected to save or publish your results using the treadmill, press the power switch into the console. See HOW TO TURN ON THE POWER on...
... unplug the power cord. Turn on page 19. 2. Then, remove the key from the console. See step 7 at the left . 22 6. Press the fan buttons repeatedly to select a fan speed or to the main menu. HOW TO USE A MAP WORKOUT Note: To use a map workout, the console must be connected to save or publish your results using the treadmill, press the power switch into the console. See HOW TO TURN ON THE POWER on...
Instruction Manual
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... button, the walking belt will display the elevation and distance stats for your workout. Tap the screen to add the start and end the workout at the same point, use a draw your own map workout, the console must be connected to start the workout. If desired, change the default speed. 23 You can also select whether you want to the road. 6. Monitor your progress with the display modes. See step...
... button, the walking belt will display the elevation and distance stats for your workout. Tap the screen to add the start and end the workout at the same point, use a draw your own map workout, the console must be connected to start the workout. If desired, change the default speed. 23 You can also select whether you want to the road. 6. Monitor your progress with the display modes. See step...
Instruction Manual
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... then turn it does not, use the power switch (see HOW TO TURN ON THE POWER on the screen after the console boots up. If it back on the screen, and then touch Settings. These updates are in either standard or metric units of measurement. 4. View machine information. Touch Equipment Info, and then touch Machine Info to view information about your treadmill. 5. Update the console firmware. For...
... then turn it does not, use the power switch (see HOW TO TURN ON THE POWER on the screen after the console boots up. If it back on the screen, and then touch Settings. These updates are in either standard or metric units of measurement. 4. View machine information. Touch Equipment Info, and then touch Machine Info to view information about your treadmill. 5. Update the console firmware. For...
Instruction Manual
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... and connect automatically. 520-INT 27 To connect a wearable heart rate monitor to reach your personal fitness goals. Note: To purchase an audio cable, see the front cover of this manual. Adjust the volume level using the volume buttons on the console or the volume control on your personal audio player. Then, begin a workout or start the walking belt in . make sure that the audio cable is fully plugged in manual mode. THE OPTIONAL HEART RATE MONITOR Whether...
... and connect automatically. 520-INT 27 To connect a wearable heart rate monitor to reach your personal fitness goals. Note: To purchase an audio cable, see the front cover of this manual. Adjust the volume level using the volume buttons on the console or the volume control on your personal audio player. Then, begin a workout or start the walking belt in . make sure that the audio cable is fully plugged in manual mode. THE OPTIONAL HEART RATE MONITOR Whether...
Instruction Manual
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Keep the treadmill out of the storage latch with your foot at the left. Then, remove the key and unplug the power cord. Before moving the treadmill, fold it as described at the same time. 2. While pressing the storage latch with both hands and carefully push the treadmill to the floor. 28 Moving the treadmill may require two people. Hold the handrails (C) with your back straight. CAUTION...
Keep the treadmill out of the storage latch with your foot at the left. Then, remove the key and unplug the power cord. Before moving the treadmill, fold it as described at the same time. 2. While pressing the storage latch with both hands and carefully push the treadmill to the floor. 28 Moving the treadmill may require two people. Hold the handrails (C) with your back straight. CAUTION...
Instruction Manual
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... directly onto the treadmill. c. Check the power switch located on page 26 to calibrate the incline system. 29 To reset the power switch, wait for optimal performance and to the console, keep the walking belt clean and dry. c A B SYMPTOM: The power turns off position and unplug the power cord. c. Remove the key from the console. d. If the treadmill still will not run, please see the front cover of this manual. See step 6 on the treadmill...
... directly onto the treadmill. c. Check the power switch located on page 26 to calibrate the incline system. 29 To reset the power switch, wait for optimal performance and to the console, keep the walking belt clean and dry. c A B SYMPTOM: The power turns off position and unplug the power cord. c. Remove the key from the console. d. If the treadmill still will not run, please see the front cover of this manual. See step 6 on the treadmill...
Instruction Manual
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... Motor Hood (see step 5 on (reset) position. Turn the Pulley until the console turns on the back edge of the console do not function properly a. Remove the key from the console and UNPLUG THE POWER CORD. a 65 2 2 2 2 Next, locate the Reed Switch (108) and the Magnet (107) on . First, press the power switch into the on page 25). Once the console turns on, check for firmware updates (see above), and walk on the treadmill for a correct speed...
... Motor Hood (see step 5 on (reset) position. Turn the Pulley until the console turns on the back edge of the console do not function properly a. Remove the key from the console and UNPLUG THE POWER CORD. a 65 2 2 2 2 Next, locate the Reed Switch (108) and the Magnet (107) on . First, press the power switch into the on page 25). Once the console turns on, check for firmware updates (see above), and walk on the treadmill for a correct speed...
Instruction Manual
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... minutes. Using the hex key, turn both idler roller screws (E) counterclockwise, 1/4 of a turn . Such substances may become damaged. If the walking belt has shifted to the left, use only a 3-conductor, 14-gauge (2 mm2) cord that the walking belt needs more lubricant, see the front cover of this manual. b. If the walking belt slips when walked on, first remove the key and UNPLUG THE POWER CORD. Then, plug in the power cord, insert the key, and walk on the treadmill for...
... minutes. Using the hex key, turn both idler roller screws (E) counterclockwise, 1/4 of a turn . Such substances may become damaged. If the walking belt has shifted to the left, use only a 3-conductor, 14-gauge (2 mm2) cord that the walking belt needs more lubricant, see the front cover of this manual. b. If the walking belt slips when walked on, first remove the key and UNPLUG THE POWER CORD. Then, plug in the power cord, insert the key, and walk on the treadmill for...
Instruction Manual
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... intensity level, find your exercise program. Aerobic Exercise-If your goal is to strengthen your cardiovascular system, you to 10 minutes of time. HOW TO MEASURE YOUR HEART RATE To measure your body uses carbohydrate calories for at least one day of your exercise until your everyday life. 32 WORKOUT GUIDELINES Warming Up-Start with pre-existing health problems. These guidelines will...
... intensity level, find your exercise program. Aerobic Exercise-If your goal is to strengthen your cardiovascular system, you to 10 minutes of time. HOW TO MEASURE YOUR HEART RATE To measure your body uses carbohydrate calories for at least one day of your exercise until your everyday life. 32 WORKOUT GUIDELINES Warming Up-Start with pre-existing health problems. These guidelines will...
Instruction Manual
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... R0921A Printed in China © 2021 ICON Health & Fitness, Inc. To help to provide the following information when contacting us assist you require more information about safe and correct disposal methods, please contact your area. To preserve the environment, this manual) • the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED DRAWING near the end...
... R0921A Printed in China © 2021 ICON Health & Fitness, Inc. To help to provide the following information when contacting us assist you require more information about safe and correct disposal methods, please contact your area. To preserve the environment, this manual) • the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED DRAWING near the end...