Uk Manual
Page 2
... the location shown. NORDICTRACK is missing or illegible, call the telephone number on the front cover of ICON IP, Inc. 2 If a decal is a registered trademark of this manual and request a free replacement decal. TABLE OF CONTENTS WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 5 PART IDENTIFICATION CHART 6 ASSEMBLY 7 THE CHEST HEART RATE MONITOR 15 OPERATION AND ADJUSTMENT 16 HOW TO FOLD AND MOVE THE TREADMILL 25 TROUBLESHOOTING 26 EXERCISE GUIDELINES 29 PART LIST...
... the location shown. NORDICTRACK is missing or illegible, call the telephone number on the front cover of ICON IP, Inc. 2 If a decal is a registered trademark of this manual and request a free replacement decal. TABLE OF CONTENTS WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 5 PART IDENTIFICATION CHART 6 ASSEMBLY 7 THE CHEST HEART RATE MONITOR 15 OPERATION AND ADJUSTMENT 16 HOW TO FOLD AND MOVE THE TREADMILL 25 TROUBLESHOOTING 26 EXERCISE GUIDELINES 29 PART LIST...
Uk Manual
Page 3
... damage, place a mat under age 12 and pets away from the treadmill at a time. 11. Never start the treadmill while you are recommended for the location of the power switch), and unplug the power cord when the treadmill is turned off position (see page 16), plug the power cord into the off . Wear appropriate exercise clothes while using the treadmill. 18. The heart rate monitor is especially important for personal...
... damage, place a mat under age 12 and pets away from the treadmill at a time. 11. Never start the treadmill while you are recommended for the location of the power switch), and unplug the power cord when the treadmill is turned off position (see page 16), plug the power cord into the off . Wear appropriate exercise clothes while using the treadmill. 18. The heart rate monitor is especially important for personal...
Uk Manual
Page 4
... only. 26. When folding or moving the treadmill, make sure that the storage latch is properly assembled. (See ASSEMBLY on page 7, and HOW TO FOLD AND MOVE THE TREADMILL on the treadmill. 24. Never remove the motor hood unless instructed to move the treadmill until it is holding the frame securely in serious injury or death. Inspect and properly tighten all parts of the treadmill regularly. Over exercising may result in...
... only. 26. When folding or moving the treadmill, make sure that the storage latch is properly assembled. (See ASSEMBLY on page 7, and HOW TO FOLD AND MOVE THE TREADMILL on the treadmill. 24. Never remove the motor hood unless instructed to move the treadmill until it is holding the frame securely in serious injury or death. Inspect and properly tighten all parts of the treadmill regularly. Over exercising may result in...
Uk Manual
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... Thank you use the treadmill. The model number and the location of the serial number decal are shown on the front cover of features designed to make your benefit, read this Before reading further, please familiarize yourself with the parts that are labeled in . (86 cm) Weight: 209 lbs. (95 kg) Heart Rate Monitor Walking Belt Foot Rail Console Accessory Tray Handrail Key/Clip Motor Hood Power Switch Idler Roller Adjustment Screws Wheel Platform...
... Thank you use the treadmill. The model number and the location of the serial number decal are shown on the front cover of features designed to make your benefit, read this Before reading further, please familiarize yourself with the parts that are labeled in . (86 cm) Weight: 209 lbs. (95 kg) Heart Rate Monitor Walking Belt Foot Rail Console Accessory Tray Handrail Key/Clip Motor Hood Power Switch Idler Roller Adjustment Screws Wheel Platform...
Uk Manual
Page 11
... Pulse Crossbar (81). Note: It may be easier to start the two inside Screws and then slide the Trays into place before tightening the 1 other six Screws. Note: It may be used in a later step. 410 11 81 101 C 98 11 11. Identify the Left and Right Trays (95, 96). 11 Attach the Trays (95, 96) to the Console...
... Pulse Crossbar (81). Note: It may be easier to start the two inside Screws and then slide the Trays into place before tightening the 1 other six Screws. Note: It may be used in a later step. 410 11 81 101 C 98 11 11. Identify the Left and Right Trays (95, 96). 11 Attach the Trays (95, 96) to the Console...
Uk Manual
Page 12
... shown. Console Assembly Ground Wire 80 91 Console Wire 91 81 Wire Tie Console Wire 79 12 12. IMPORTANT: To avoid damaging the Pulse Crossbar (81), do not use power tools and do not, turn one 13 is shown). Connect the ground wire from the Upright Wire. Start all four Screws, and then tighten them. Make sure that the Upright Wire (91) isn't pinched. Then, remove the wire tie from the console assembly to the Ground Wire (80...
... shown. Console Assembly Ground Wire 80 91 Console Wire 91 81 Wire Tie Console Wire 79 12 12. IMPORTANT: To avoid damaging the Pulse Crossbar (81), do not use power tools and do not, turn one 13 is shown). Connect the ground wire from the Upright Wire. Start all four Screws, and then tighten them. Make sure that the Upright Wire (91) isn't pinched. Then, remove the wire tie from the console assembly to the Ground Wire (80...
Uk Manual
Page 15
... of the sensor under your clothes, tight against your chest. • If heart rate readings are not displayed until you begin perspiring, rewet the electrode areas. • For the console to work with the front of the same type. • The heart rate monitor is right- Moisture may be within arm's length of the console. • If there is a battery cover on the chest strap. The...
... of the sensor under your clothes, tight against your chest. • If heart rate readings are not displayed until you begin perspiring, rewet the electrode areas. • For the console to work with the front of the same type. • The heart rate monitor is right- Moisture may be within arm's length of the console. • If there is a battery cover on the chest strap. The...
Uk Manual
Page 17
... www.iFit.com or call the telephone number on the console, remove the plastic. IMPORTANT: If there are sheets of plastic on the front cover of a button. ETNE12812 (NETL12812 ) 17 As you use the manual mode, see page 21. To use a set-a-goal workout, see page 18. To use an onboard workout, see page 18. Each workout automatically controls the speed and incline of the walking belt, and center the walking belt...
... www.iFit.com or call the telephone number on the console, remove the plastic. IMPORTANT: If there are sheets of plastic on the front cover of a button. ETNE12812 (NETL12812 ) 17 As you use the manual mode, see page 21. To use a set-a-goal workout, see page 18. To use an onboard workout, see page 18. Each workout automatically controls the speed and incline of the walking belt, and center the walking belt...
Uk Manual
Page 18
.... Start the walking belt. To start the walking belt, press the Start button, the Speed increase button, or one of 0.5 Km/H. Reset IMPORTANT: The console features a display demo mode, designed to be pulled from the console, adjust the posi- if the key is displayed in the display. As you press the Start button or the Speed increase button, the walking belt will change in increments of the buttons, the speed setting will begin to flash in a store. Each time you plug in the power cord...
.... Start the walking belt. To start the walking belt, press the Start button, the Speed increase button, or one of 0.5 Km/H. Reset IMPORTANT: The console features a display demo mode, designed to be pulled from the console, adjust the posi- if the key is displayed in the display. As you press the Start button or the Speed increase button, the walking belt will change in increments of the buttons, the speed setting will begin to flash in a store. Each time you plug in the power cord...
Uk Manual
Page 19
... incline level of the treadmill • The number of vertical feet you exercise, the workout intensity level bar will indicate the approximate intensity level of the workout. If necessary, press the Home button again. • The speed of the numbered % Grade buttons. 4. Each time you press one of the walking belt • Your heart rate (see THE INFORMATION MODE on page 20) • The matrix The matrix offers several display tabs...
... incline level of the treadmill • The number of vertical feet you exercise, the workout intensity level bar will indicate the approximate intensity level of the workout. If necessary, press the Home button again. • The speed of the numbered % Grade buttons. 4. Each time you press one of the walking belt • Your heart rate (see THE INFORMATION MODE on page 20) • The matrix The matrix offers several display tabs...
Uk Manual
Page 20
... heart rate monitor, remove the sheets of plastic from the console. Step onto the foot rails, press the Stop button, and adjust the incline of the treadmill to turn off position and unplug the power cord. In addition, make sure that your heart rate, stand on the pulse bar. When your palms on the fan if desired. The fan features multiple speed settings. For the most accurate heart rate reading, continue to the storage...
... heart rate monitor, remove the sheets of plastic from the console. Step onto the foot rails, press the Stop button, and adjust the incline of the treadmill to turn off position and unplug the power cord. In addition, make sure that your heart rate, stand on the pulse bar. When your palms on the fan if desired. The fan features multiple speed settings. For the most accurate heart rate reading, continue to the storage...
Uk Manual
Page 21
The actual number of calories that you press the button, the treadmill will continue in this way until the desired workout appears in the workout instead of the profile flashes in the matrix. In addition, if you manually change the speed or incline of the treadmill during the workout, the number of the workout. One speed setting and one incline setting are finished exercising, remove the key from the console. The flashing segment...
The actual number of calories that you press the button, the treadmill will continue in this way until the desired workout appears in the workout instead of the profile flashes in the matrix. In addition, if you manually change the speed or incline of the treadmill during the workout, the number of the workout. One speed setting and one incline setting are finished exercising, remove the key from the console. The flashing segment...
Uk Manual
Page 22
... the console. See step 7 on page 20. See HOW TO TURN ON THE POWER on page 18. Press the Start button to any other antenna or transmitter. 3. Start the workout. See HOW TO TURN ON THE POWER on page 18. 2. The walking belt will download, you burn will depend on various factors such as the manual mode (see the instructions included with a USB port and an internet connection...
... the console. See step 7 on page 20. See HOW TO TURN ON THE POWER on page 18. Press the Start button to any other antenna or transmitter. 3. Start the workout. See HOW TO TURN ON THE POWER on page 18. 2. The walking belt will download, you burn will depend on various factors such as the manual mode (see the instructions included with a USB port and an internet connection...
Uk Manual
Page 23
..., or other personal audio player. If you must connect your audio wire into a jack on the console. 23 Start the workout. To use the demo workouts, remove the iFit module from your audio wire is fully inserted. Adjust the volume on your personal audio player or press the volume increase and decrease buttons on the iFit workouts, please see THE INFORMATION MODE on page 24). To stop the workout at the speed setting for the next...
..., or other personal audio player. If you must connect your audio wire into a jack on the console. 23 Start the workout. To use the demo workouts, remove the iFit module from your audio wire is fully inserted. Adjust the volume on your personal audio player or press the volume increase and decrease buttons on the iFit workouts, please see THE INFORMATION MODE on page 24). To stop the workout at the speed setting for the next...
Uk Manual
Page 24
... the total number of kilometers (or miles) that the walking belt has moved. The lower section of the display will function normally when you may also select the following screens: UNITS-To change the unit of measurement, press the Enter button. When the information mode is connected, you plug in the matrix. If an iFit module is connected, the display will be used . TRAINER VOICE-To turn on or turn off...
... the total number of kilometers (or miles) that the walking belt has moved. The lower section of the display will function normally when you may also select the following screens: UNITS-To change the unit of measurement, press the Enter button. When the information mode is connected, you plug in the matrix. If an iFit module is connected, the display will be used . TRAINER VOICE-To turn on or turn off...
Uk Manual
Page 25
... the treadmill will roll on the frame, and do not move it . IMPORTANT: Do not turn the latch knob. If necessary, push the frame forward slightly. See drawing 1 at the left. Then, remove the key and unplug the power cord. See drawing 2. CAUTION: Do not hold it to the left . CAUTION: Make sure that the latch knob is locked in the location...
... the treadmill will roll on the frame, and do not move it . IMPORTANT: Do not turn the latch knob. If necessary, push the frame forward slightly. See drawing 1 at the left. Then, remove the key and unplug the power cord. See drawing 2. CAUTION: Do not hold it to the left . CAUTION: Make sure that the latch knob is locked in the location...
Uk Manual
Page 26
... console features a display demo mode, designed to turn on . c c. Remove the key from the console and UNPLUG THE POWER CORD. Remove the five #8 x 3/4" Screws (15). b. After the power cord has been plugged in , unplug it, wait for five minutes and then press the switch back in . If the switch has tripped, wait for five minutes, and then plug it . Use only a surge suppressor that applies, and follow the steps listed. If the power cord...
... console features a display demo mode, designed to turn on . c c. Remove the key from the console and UNPLUG THE POWER CORD. Remove the five #8 x 3/4" Screws (15). b. After the power cord has been plugged in , unplug it, wait for five minutes and then press the switch back in . If the switch has tripped, wait for five minutes, and then plug it . Use only a surge suppressor that applies, and follow the steps listed. If the power cord...
Uk Manual
Page 27
... lubricant. Then, plug in . Press the Stop button and then press the Incline increase or decrease button. IMPORTANT: Never apply silicone spray or other substances to the walking belt or the walking platform unless instructed to the minimum level. d. If the walking belt still slows when walked on, see the front cover of the Pulley (50). The treadmill will recalibrate the incline system. Idler Roller Screws c. Your treadmill features a walking belt coated with the Reed Switch...
... lubricant. Then, plug in . Press the Stop button and then press the Incline increase or decrease button. IMPORTANT: Never apply silicone spray or other substances to the walking belt or the walking platform unless instructed to the minimum level. d. If the walking belt still slows when walked on, see the front cover of the Pulley (50). The treadmill will recalibrate the incline system. Idler Roller Screws c. Your treadmill features a walking belt coated with the Reed Switch...
Uk Manual
Page 28
... walking belt. Then, plug in the power cord, insert the key, and run the treadmill for a few minutes. Then, plug in . (5 to turn the left idler roller screw counterclockwise 1/2 of a turn; If the walking belt has shifted to the left, use the hex key to 7 cm) off the walking platform. Using the hex key, turn both idler roller screws clockwise, 1/4 of the walking belt 2 to lift each edge of a turn . SYMPTOM: The walking belt slips when walked on the treadmill...
... walking belt. Then, plug in the power cord, insert the key, and run the treadmill for a few minutes. Then, plug in . (5 to turn the left idler roller screw counterclockwise 1/2 of a turn; If the walking belt has shifted to the left, use the hex key to 7 cm) off the walking platform. Using the hex key, turn both idler roller screws clockwise, 1/4 of the walking belt 2 to lift each edge of a turn . SYMPTOM: The walking belt slips when walked on the treadmill...
Uk Manual
Page 29
... your everyday life. 29 WORKOUT GUIDELINES Warming Up-Start with 5 to 10 minutes of exercise, your heart rate as a guide to use your body uses carbohydrate calories for longer than 20 minutes.) Breathe regularly and deeply as an exercise aid in determining heart rate trends in your training zone. never hold your physician. The three numbers listed above your age define your exercise program. Burning Fat-To...
... your everyday life. 29 WORKOUT GUIDELINES Warming Up-Start with 5 to 10 minutes of exercise, your heart rate as a guide to use your body uses carbohydrate calories for longer than 20 minutes.) Breathe regularly and deeply as an exercise aid in determining heart rate trends in your training zone. never hold your physician. The three numbers listed above your age define your exercise program. Burning Fat-To...