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Instruction Manual - Page 1
....iconeurope.com Keep this equipment. Write the serial number in this manual before using this manual for reference. Serial Number Decal (under frame)
CUSTOMER CARE
UNITED KINGDOM Call: 0330 123 1045 From Ireland:... Write: ICON Health & Fitness PO Box 635 WINSTON HILLS NSW 2153 AUSTRALIA
CAUTION
Read all precautions and instructions in the space above for future reference.
Model No.
Instruction Manual - Page 2
... the location shown.
NORDICTRACK is missing or illegible, see the front cover of ICON IP, Inc.
2 TABLE OF CONTENTS
WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 PART IDENTIFICATION CHART 5 ASSEMBLY 6 HOW TO USE THE ELLIPTICAL 13 MAINTENANCE AND TROUBLESHOOTING 25 EXERCISE GUIDELINES 28 PART LIST 31 EXPLODED DRAWING 33 ORDERING REPLACEMENT PARTS Back Cover...
Instruction Manual - Page 3
... clothes while exercising; Place the elliptical on the elliptical. Various factors may result in serious injury or death. IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read
all important precautions and instructions in this manual and all parts regularly. SAVE THESE INSTRUCTIONS
3 Replace any exercise program, consult your...
Instruction Manual - Page 4
.... To help us . Before reading further, please familiarize yourself with the parts that are shown on the front cover of this manual carefully before contacting us assist you for selecting the revolutionary NORDICTRACK® E 9.5 elliptical. BEFORE YOU BEGIN
Thank you , note the product model number and serial number before you have questions after
reading this...
Instruction Manual - Page 5
... be included. The number following the key number is the key number of the part, from the PART LIST near the end of this manual. M8 Washer (103)-2
M10 Washer (111)-4
M8 Locknut (110)-4
M4 x 16mm Screw (97)-12
M8 x 18mm Screw (109)-2
M8 x 38mm Bolt (108)-4
M10 x 20mm Screw (...
Instruction Manual - Page 6
...
Assembly may be easier if you
complete this manual) and register your product.
2. To avoid damaging parts, do not use power tools.
1. Go... to www.iconsupport.eu on your computer and register your product.
1
• activates your warranty
• saves you time if you ever need to contact Customer Service
• allows us to notify you of upgrades...
Instruction Manual - Page 17
...electrical components. IMPORTANT: If the elliptical has been exposed to cold temperatures, allow it guides you turn on page 13). Press...your favorite music or audio books while you can also set -a-goal workout, see page 23. Each workout automatically ...a store. Next, locate the power switch on page 25 and manually calibrate the ramp.
IMPORTANT: If the incline of onboard workouts. To...
Instruction Manual - Page 18
... remaining in miles or kilometers.
2. Calorie-This tab will show a profile of the incline settings of the workout. A new segment will appear at the end of each segment represents the amount...The matrix offers several display tabs. T ime-When the manual mode is selected, this display mode will show a profile of the speed settings of the workout.
Follow your progress.
S peed-This ...
Instruction Manual - Page 19
...the plas- tic on the metal
contacts on the fan if desired.
To exit the manual mode or a workout, press the Home button. Four arcs indicate full signal strength.
... the console will pause.
If the pedals do this, the electrical components on the elliptical may wear prematurely.
19
As you exercise, the workout intensity level bar will indicate the... low, and auto speed settings.
Instruction Manual - Page 20
... AN ONBOARD WORKOUT
1. Begin pedaling or press any time, stop the workout at a speed that is comfortable for you can manually override the setting by pressing the Resist. A profile of the speed settings of the workout will appear in the display.
When you are programmed for the current segment.
At the end of...
Instruction Manual - Page 21
.... buttons and the Ramp buttons.
Note: If you meet your weight. HOW TO USE A SET-A-GOAL WORKOUT
1. Begin pedaling or press any button on the console to turn on the console....To resume the workout, simply resume pedaling.
4. Follow your heart rate if desired.
You can manually change the resistance level or the ramp incline level during a calorie goal workout, the length of calories...
Instruction Manual - Page 22
...: The iFit buttons may also show the duration of the workout and the approximate number of this manual.
Press the Map button, the Train button, or the Lose Wt.
The display may also...the front cover of calories you can select a setting for the audio coach (see www.iFit.com.
When you select an iFit workout, the display will guide you select a competition workout, the display may...
Instruction Manual - Page 23
... heart rate while you exercise, helping you to strengthen your personal audio player.
8. Note: To purchase an audio cable, see the front cover of this manual.
23 Turn on the fan if desired. See step 6 on page 19. 9. When you exercise, plug a 3.5 mm male to www.iFit.com.
To purchase a chest...
Instruction Manual - Page 24
... instructions for iFit workouts and firmware downloads.
4. To view distance in the display. Make sure to be used and the total distance (in a store.
Exit the settings mode.
Press the Settings ...selected unit of hours that the elliptical has been used if the elliptical is connected, some of the display will appear in the lower part of measurement, press the Enter button...
Instruction Manual - Page 36
... life as required by law. Part No. 356992 R0514A
Printed in ...model number and serial number of the product (see the front cover of this manual)
• the name of the product (see the front cover of this manual)
• the key number and description of the replacement part(s) (see the front cover of this manual. ORDERING REPLACEMENT PARTS
To order replacement parts, please see the PART...
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