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Popular NordicTrack E5.0 Manual Pages
Instruction Manual - Page 1
....com Write: ICON Health & Fitness, Ltd. c/o HI Group PLC Express Way Whitwood, West Yorkshire WF10 5QJ UK
CAUTION
Read all precautions and instructions in the
space abovSeTfEorPre1fe0rence.
USERʼS MANUAL Visit our website
STEP 10 www.iconsupport.eu QUESTIONS ?
Model No. : NTIVEL74014.0 Serial No
Serial number decal Write the serial number in this...
Instruction Manual - Page 3
... by or through the use of this manual and all warnings on a level surface, with pre-existing health problems. 2. If you feel faint or if you experience pain while exercising, stop immediately and cool down.
3 Before beginning any worn parts immediately. 7. Keep the elliptical indoors, away from the elliptical at least 3 ft. (0.9 m) of clearance in...
Instruction Manual - Page 4
... contacting us assist you for purchasing the NordicTrack® E 5.0. If you have questions after reading this manual, please see the front cover of this manual and request a free replacement decal. BEFORE YOU BEGIN
Thank you , note the product model
number and serial number before you use the elliptical. The elliptical provides an array of the warning decal...
Instruction Manual - Page 5
ASSEMBLY
Assembly requires two persons. Place all parts of this manual. As you assemble the exercice bike, use the drawings below each ...has been preassembled. The number in parentheses below to identify small parts.
Note: If a part is the key number of the part, from the PART LIST near the end of the elliptical exerciser in the hardware kit, check to the included tool(s), assembly...
Instruction Manual - Page 10
... help you can use an array of weight-loss workouts.
TEVEL77914
10 Exercise anywhere in the world with customizable Google Maps. Set calorie, time, or distance goals for your workout results to
learn
more. Choose and download sets of features on iFit.com to make your fitness goals a reality:
Upload your workouts.
Instruction Manual - Page 11
... show the number of the numbered Resistance buttons.
Note: After you press a button, it guides you exercise, the flashing rectangle will show the approximate number of calories you have pedaled.
1. ...the pedals as desired.
As you use a set a calorie, distance, or time goal. To change the resistance of the workout. Select the manual mode.
Press the Home button or press either ...
Instruction Manual - Page 12
... tightly. Note: The same resistance level and/or target rpm may be used if the elliptical is connected, the wireless symbol at least 15 seconds.
When you exercise, the workout intensity... accurate heart rate reading, hold the
handgrip heart
rate monitor with
your hands excessively or to set the default menu). Four arcs indicate full signal strength.
If the pedals do not move ...
Instruction Manual - Page 13
... ends, the pedals will automatically adjust to start the workout.
Each workout is divided into one-minute segments.
You can manually override the setting by pressing the Resistance buttons.
Note: If you manually change the resistance of the pedals as your calorie goal.
IMPORTANT: The target rpm is intended only to ensure that...
Instruction Manual - Page 14
...SETTINGS on page 22).
See step 4 on page 15.
IMPORTANT: To satisfy exposure compliance requirements, the antenna and transmitter in . (20 cm) from the console and press one of this manual. Before some workouts, an audio coach will guide... iFit module to use an iFit workout, make sure that you are not supported).
When you select an iFit workout, the display will show the duration ...
Instruction Manual - Page 15
...elliptical has been used and the total distance (in the display. Select the settings mode.
To select the settings mode, press and hold the Settings button until the settings information appears in the display.
Demo-The console features a display demo mode, designed to follow the instructions shown in the lower part... will enable you to select the manual mode or the iFit menu as ...
Instruction Manual - Page 16
... to select the manual mode or the.... Change settings as you...Replace any worn parts immediately. Note: The elliptical exerciser does not have a free wheel;
It is recommended that is displayed in miles, select ENGLISH. Then, step off the highest pedal first. To clean the elliptical, use a damp cloth and a small amount of the elliptical regularly. The console will show instructions...
Instruction Manual - Page 17
... your cardiovascular system, you must perform aerobic exercise, which is intended only as a guide to find your goal is near the highest number in general. Training Zone Exercise-Exercise...warm-up to five workouts each week, with pre-existing health problems. The pulse sensor is to make exercise a regular and enjoyable part of oxygen for maximum fat burning, and the highest number is...
Instruction Manual - Page 18
EXPLODED DRAWING-Model No. NTIVEL74014.0
18
Item.91 Item.92
8L 7L 5 6 4 3 2 1
Item.93
90
13 9 10 11 12
9 8R
25L
26
14 15
27
28L
16 11 ...
Instruction Manual - Page 19
...41 10 Screw M5*12 42 2 Footplate welding 43 1 Wire 520mm 44 1 Fly Wheel Φ280*105*32 45 2 Chain Adjuster Set 46 2 Flange Screw 47 2 Axle Cap
48 11 Drill Screw M5*15 49 1 Sensor with Cable 800mm 50 1 C-Sharp Clip &#...Φ32*3T*510mm 25 2 Footplate 26 2 Allen Bolt M10*82 27 4 Bearing 6200-2RS 28 2 Footplate Support Bar 29 2 Washer Φ10*Φ19*2T 30 3 Nut M10 31 2 Plastic Cover 32 2 Self...
Instruction Manual - Page 20
... will help us : • the model number and serial number of the product (see the front cover of this manual) • the name of the product (see the front cover of this manual) • the key number and description of the replacement part(s) (see the front cover of this manual)
IMPORTANT RECYCLING INFORMATION FOR E.
If you...
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