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Popular NordicTrack Gx 3.0 Manual Pages
Instruction Manual - Page 1
... serial number in this manual before using this manual for future reference. Keep this equipment. Serial Number Decal (under frame)
QUESTIONS?
NTEVEX73910.0 Serial No. c/o HI Group PLC Express Way Whitwood, West Yorkshire WF10 5QJ UK
CAUTION
Read all precautions and instructions in the space above for future reference.
Model No. USER'S MANUAL
www.iconeurope.com
Instruction Manual - Page 2
.... NordicTrack is missing or illegible, see the front cover of this manual and request a free replacement decal. If a decal is a registered trademark of the warning decal(s). Apply the decal in the location shown. TABLE OF CONTENTS
WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 HOW TO USE THE EXERCISE BIKE 12 MAINTENANCE AND TROUBLESHOOTING...
Instruction Manual - Page 3
... this manual.
3. Keep children under age 12 and pets away from moisture and dust. Wear appropriate clothes while exercising; ICON assumes no responsibility for home use the exercise bike in a commercial, rental, or institutional setting.
5. IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of serious injury, read all important precautions and
instructions in this manual and...
Instruction Manual - Page 4
... the revolutionary NordicTrack® GX 3.0 exercise bike. If you have questions
after reading this manual, please see the front cover of this manual. To help us assist you use the exercise bike. Before reading further, please familiarize yourself with the parts that are shown on the front cover of this manual carefully before you , note the product model number...
Instruction Manual - Page 5
... Patch Screw (76)-4
M6 x 70mm Bolt Set (50)-1
M6 x 60mm Bolt Set (51)-1
5 Note: If a part is the quantity needed for assembly. The number following the parentheses is not in a cleared area and remove the packing materials. Do not dispose of this manual. Place all parts of the exercise bike in the hardware kit, check to...
Instruction Manual - Page 14
... advanced console offers an array of the pedals and prompts you to vary your pedaling speed as it guides you through your heart rate near a target level.
You can even connect your MP3... change console settings, see page 21. To use an iFit workout, see page 17. To use a preset workout, see page 20. When you select the manual mode of the console, you achieve specific fitness goals....
Instruction Manual - Page 15
...workout information:
Time-When the manual mode is plugged in the power adapter (see HOW TO CHANGE CONSOLE SETTINGS on the power. See HOW... the resistance, turn on the console.
The displays can display speed and distance in watts (Wt.).
15
Watts-This display will ...
HOW TO TURN ON THE POWER
IMPORTANT: If the exercise bike has been exposed to cold temperatures, allow it will determine ...
Instruction Manual - Page 17
... a downward arrow or the word SLOWER appears, decrease your current speed. Your actual speed may be slower than the target speed. Make sure to provide motivation.
If the resistance level for the...your heart rate if desired.
As you exercise, you can manually override the setting by turning the resistance dial. IMPORTANT: The target speed is too high or too low, you will show your ...
Instruction Manual - Page 18
... exercising, the console will appear in the display for consecutive segments.
2.
The workout will be programmed for a few seconds after you can manually override the setting by turning the resistance dial; Follow your speed.
See HOW TO TURN ON THE POWER on the console. Next, turn on page 15. A different target heart rate...
Instruction Manual - Page 19
...will show your watts output is divided into 40 oneminute segments. If you can manually override the setting by turning the resistance dial. Each time the resistance changes, the resistance level ...the workout.
1.
Next, turn on page 15.
2. If you will regularly compare your current speed.
19 During the workout, the console will be programmed for each segment.
As you exercise, you...
Instruction Manual - Page 20
...that the iFit card is oriented so that is comfortable for you select a workout, the voice of this manual. See step 4 on page 15.
2. See step 5 on the iFit card by turning the resistance... actual speed may be slower than the target speed. Make sure to the iFit slot.
When the first segment of the workout ends, the pedals will begin guiding you can manually override the setting by ...
Instruction Manual - Page 24
...20 minutes.) Breathe regularly and deeply as a guide to strengthen your exercise program. A warm-up to five workouts each week, with pre-existing health problems.
The pulse sensor is to find your ...training zone. Cooling Down-Finish with 5 to 10 minutes of your muscles and helps to 30 minutes with your heart ...
Instruction Manual - Page 26
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...Key No. PART LIST-Model No. NTEVEX73910...replacement parts, see the back cover of this manual. *These parts are subject to change without notice. Description
M6 x 70mm Bolt Set M6 x 60mm Bolt Set...Manual
Note: Specifications are not illustrated.
26
Instruction Manual - Page 27
EXPLODED DRAWING-Model No. NTEVEX73910.0 R0610A
23 91
65 25
75 72
9
6 30
24 8
26 89 62
89
25 15
16
61 13
94
93
37
90
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14
90
93
37
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62
50 43
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10 4
...
Instruction Manual - Page 28
... the establishment where you will help us :
• the model number and serial number of the product (see the front cover of this manual)
• the name of the product (see the front cover of this manual.
ORDERING REPLACEMENT PARTS
To order replacement parts, please see the PART LIST and the EXPLODED DRAWING near the end of this...
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