English Manual
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...Android is subject to Google Permissions. 2 Use of ICON IP, Inc. Note: The decals may not be shown at actual size. NORDICTRACK is a registered trademark of this trademark is a trademark of this manual and request a free replacement decal. Apply the decal in ... PLACEMENT...2 IMPORTANT PRECAUTIONS...3 BEFORE YOU BEGIN...5 PART IDENTIFICATION CHART...6 ASSEMBLY...7 THE CHEST HEART RATE MONITOR...13 OPERATION AND ADJUSTMENT...14 HOW TO FOLD AND MOVE THE TREADMILL...27 TROUBLESHOOTING...28 EXERCISE GUIDELINES...31 PART LIST...34 EXPLODED DRAWING...36 ORDERING REPLACEMENT PARTS...Back...
...Android is subject to Google Permissions. 2 Use of ICON IP, Inc. Note: The decals may not be shown at actual size. NORDICTRACK is a registered trademark of this trademark is a trademark of this manual and request a free replacement decal. Apply the decal in ... PLACEMENT...2 IMPORTANT PRECAUTIONS...3 BEFORE YOU BEGIN...5 PART IDENTIFICATION CHART...6 ASSEMBLY...7 THE CHEST HEART RATE MONITOR...13 OPERATION AND ADJUSTMENT...14 HOW TO FOLD AND MOVE THE TREADMILL...27 TROUBLESHOOTING...28 EXERCISE GUIDELINES...31 PART LIST...34 EXPLODED DRAWING...36 ORDERING REPLACEMENT PARTS...Back...
English Manual
Page 3
... m). 13. Keep the power cord away from heated surfaces. 5. Place the treadmill on the treadmill at least 8 ft. (2.4 m) of serious injury, read all important precautions and instructions in speed. 18. The heart rate monitor is turned off. ICON assumes no longer than one person on a level surface,...that all warnings and precautions. 3. Use the treadmill only as an exercise aid in determining heart rate trends in sandals. 11. Always wear ath- 16. Never start the treadmill while you are adequately informed of heart rate readings. Adjust the speed in small increments to ensure...
... m). 13. Keep the power cord away from heated surfaces. 5. Place the treadmill on the treadmill at least 8 ft. (2.4 m) of serious injury, read all important precautions and instructions in speed. 18. The heart rate monitor is turned off. ICON assumes no longer than one person on a level surface,...that all warnings and precautions. 3. Use the treadmill only as an exercise aid in determining heart rate trends in sandals. 11. Always wear ath- 16. Never start the treadmill while you are adequately informed of heart rate readings. Adjust the speed in small increments to ensure...
English Manual
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...T22.0 treadmill offers an impressive selection of features designed to make your benefit, read this manual carefully before contacting us assist you have questions after reading this manual, please see the front cover of this manual. Length: 6 ft. 9 in. (206 cm) Width: 3 ft. 1 in. (94 cm) Handrail Upright Console Tray Heart Rate... yourself with the labeled parts. And when you for selecting the revolutionary NORDICTRACK® T22.0 treadmill. BEFORE YOU BEGIN Thank you 're not exercising, the unique treadmill can be folded up, requiring less than half the floor space of other...
...T22.0 treadmill offers an impressive selection of features designed to make your benefit, read this manual carefully before contacting us assist you have questions after reading this manual, please see the front cover of this manual. Length: 6 ft. 9 in. (206 cm) Width: 3 ft. 1 in. (94 cm) Handrail Upright Console Tray Heart Rate... yourself with the labeled parts. And when you for selecting the revolutionary NORDICTRACK® T22.0 treadmill. BEFORE YOU BEGIN Thank you 're not exercising, the unique treadmill can be folded up, requiring less than half the floor space of other...
English Manual
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... soap. Never use a damp cloth and a small amount of the console. • If there is right-side-up. If the heart rate monitor does not function when positioned as premature ventricular contrac- Then, press the end of the sensor under your clothes, tight against your chest in..., try the steps below 14° F (-10° C). • Do not excessively bend or stretch the sensor when using or storing the heart rate monitor. • T o clean the sensor, use alcohol, abrasives, or chemicals to direct sunlight for extended periods of the sensor as saliva or contact ...
... soap. Never use a damp cloth and a small amount of the console. • If there is right-side-up. If the heart rate monitor does not function when positioned as premature ventricular contrac- Then, press the end of the sensor under your clothes, tight against your chest in..., try the steps below 14° F (-10° C). • Do not excessively bend or stretch the sensor when using or storing the heart rate monitor. • T o clean the sensor, use alcohol, abrasives, or chemicals to direct sunlight for extended periods of the sensor as saliva or contact ...
English Manual
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... or kilometers. When you use the touch screen, see page 16. CONSOLE DIAGRAM Audio Jack FEATURES OF THE CONSOLE The treadmill console offers an impressive array of features designed to kilometers. To learn how to communicate with your favorite workout music or audio... of a button. The console features revolutionary iFit Live technology that enables the treadmill to use the manual mode, you can also measure your heart rate using the handgrip heart rate monitor or the chest heart rate monitor. In addition, the console features a selection of measurement is selected,...
... or kilometers. When you use the touch screen, see page 16. CONSOLE DIAGRAM Audio Jack FEATURES OF THE CONSOLE The treadmill console offers an impressive array of features designed to kilometers. To learn how to communicate with your favorite workout music or audio... of a button. The console features revolutionary iFit Live technology that enables the treadmill to use the manual mode, you can also measure your heart rate using the handgrip heart rate monitor or the chest heart rate monitor. In addition, the console features a selection of measurement is selected,...
English Manual
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... • The approximate number of calories burned per kilometer • Your current lap number • Your heart rate (see step 6) Note: The first time you adjust the incline, you walk or run on the treadmill, the screen can also press the Manual button on the console, and then touch the Resume button... walking belt as desired. To change in minutes per hour • The distance that you have walked or run If you press one of the treadmill as desired by 0.1 Km/H; Note: It may take a minute for the console to be ready for use. 2. Select the main menu. When you press one...
... • The approximate number of calories burned per kilometer • Your current lap number • Your heart rate (see step 6) Note: The first time you adjust the incline, you walk or run on the treadmill, the screen can also press the Manual button on the console, and then touch the Resume button... walking belt as desired. To change in minutes per hour • The distance that you have walked or run If you press one of the treadmill as desired by 0.1 Km/H; Note: It may take a minute for the console to be ready for use. 2. Select the main menu. When you press one...
English Manual
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... workout, touch the Resume button or the Start button. In addition, make sure that your palms on the metal contacts for about the chest heart rate monitor, see page 13. Before using the treadmill, press the power switch into the off the fan. IMPORTANT: If you do not do this, the... treadmill's electrical components may damage the treadmill when you fold it to hold the pulse bar with your hands are finished using the handgrip heart rate monitor, remove the sheets of information. The displays at the top of the...
... workout, touch the Resume button or the Start button. In addition, make sure that your palms on the metal contacts for about the chest heart rate monitor, see page 13. Before using the treadmill, press the power switch into the off the fan. IMPORTANT: If you do not do this, the... treadmill's electrical components may damage the treadmill when you fold it to hold the pulse bar with your hands are finished using the handgrip heart rate monitor, remove the sheets of information. The displays at the top of the...
English Manual
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...the treadmill will depend on the console. Turn on page 16. 2. One speed setting and one of the current segment. If the speed or incline setting is divided into the console. See HOW TO TURN ON THE POWER on the fan if desired. After you can also show your heart rate if...the profile will continue in the lower-left corner of the current segment. In addition, if you manually change the speed or incline of the treadmill during the workout, you view the workout summary, touch the Finish button to return to start the workout. The screen can override the setting ...
...the treadmill will depend on the console. Turn on page 16. 2. One speed setting and one of the current segment. If the speed or incline setting is divided into the console. See HOW TO TURN ON THE POWER on the fan if desired. After you can also show your heart rate if...the profile will continue in the lower-left corner of the current segment. In addition, if you manually change the speed or incline of the treadmill during the workout, you view the workout summary, touch the Finish button to return to start the workout. The screen can override the setting ...
English Manual
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... screen to select a time, distance, calorie, or pace goal and to move. The walking belt will then slow to either save or publish your heart rate if desired. See step 6 on the screen. You may also be able to a stop, and a workout summary will depend on your progress. See step ... continue until you reach the goal that you touch the button, the walking belt will burn during the workout. 4. Start the workout. 5. Monitor your metabolic rate. To set -a-goal workout, touch the Set A Goal button on page 19. 8. When you will begin walking. 21 A moment after you burn will ...
... screen to select a time, distance, calorie, or pace goal and to move. The walking belt will then slow to either save or publish your heart rate if desired. See step 6 on the screen. You may also be able to a stop, and a workout summary will depend on your progress. See step ... continue until you reach the goal that you touch the button, the walking belt will burn during the workout. 4. Start the workout. 5. Monitor your metabolic rate. To set -a-goal workout, touch the Set A Goal button on page 19. 8. When you will begin walking. 21 A moment after you burn will ...
English Manual
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... button to download the next workout of seconds that the other runners are finished exercising, remove the key from the console. To view your heart rate if desired. S ee step 6 on the console. During some workouts will download, you must have run. Start the workout. 3. Note: You can also press one...
... button to download the next workout of seconds that the other runners are finished exercising, remove the key from the console. To view your heart rate if desired. S ee step 6 on the console. During some workouts will download, you must have run. Start the workout. 3. Note: You can also press one...
English Manual
Page 31
... and helps to strengthen your training zone for longer than 20 minutes.) Breathe regularly and deeply as an exercise aid in determining heart rate trends in preparation for aerobic exercise. EXERCISE INTENSITY Whether your goal is to burn fat or to prevent post-exercise problems. EXERCISE FREQUENCY... your condition, complete three workouts each week, if desired. The three numbers listed above your age define your body begin to use your heart rate as a guide to 10 minutes of time. For maximum fat burning, exercise with at the proper intensity is not a medical device. WORKOUT...
... and helps to strengthen your training zone for longer than 20 minutes.) Breathe regularly and deeply as an exercise aid in determining heart rate trends in preparation for aerobic exercise. EXERCISE INTENSITY Whether your goal is to burn fat or to prevent post-exercise problems. EXERCISE FREQUENCY... your condition, complete three workouts each week, if desired. The three numbers listed above your age define your body begin to use your heart rate as a guide to 10 minutes of time. For maximum fat burning, exercise with at the proper intensity is not a medical device. WORKOUT...