English Manual
Page 5
... this manual carefully before contacting us assist you for selecting the revolutionary NORDICTRACK® T22.0 treadmill. The T22.0 treadmill offers an impressive selection of this manual, please see the front cover of features designed to make your benefit, read this manual. For your workouts more enjoyable and effective. Before reading further, please review the drawing below...
... this manual carefully before contacting us assist you for selecting the revolutionary NORDICTRACK® T22.0 treadmill. The T22.0 treadmill offers an impressive selection of this manual, please see the front cover of features designed to make your benefit, read this manual. For your workouts more enjoyable and effective. Before reading further, please review the drawing below...
English Manual
Page 15
...pace goal. CONSOLE DIAGRAM Audio Jack FEATURES OF THE CONSOLE The treadmill console offers an impressive array of onboard workouts, including eight calorie workouts, eight intensity workouts, eight speed workouts, eight incline workouts, and six iFit Live demo workouts. When you use the touch screen, see page 16. As... many other features. To turn on page 23. To find which unit of a button. Each workout automatically controls the speed and incline of the treadmill with the console's stereo sound system while you can display speed and distance in this section refer ...
...pace goal. CONSOLE DIAGRAM Audio Jack FEATURES OF THE CONSOLE The treadmill console offers an impressive array of onboard workouts, including eight calorie workouts, eight intensity workouts, eight speed workouts, eight incline workouts, and six iFit Live demo workouts. When you use the touch screen, see page 16. As... many other features. To turn on page 23. To find which unit of a button. Each workout automatically controls the speed and incline of the treadmill with the console's stereo sound system while you can display speed and distance in this section refer ...
English Manual
Page 16
.... To turn on the foot rails of the clip. Locate the clip attached Key to be pulled from the console, adjust the position of the treadmill. The following information will show a demo presentation after you insert the key. Touch the Alt button again to return to navigate the tablet. To...functions similarly to move certain images on the screen, such as the displays in a workout (see step 5 on the screen. • To type information into a text box, touch the text box to be used if the treadmill is not pulled from the console, causing the walking belt to slow to room ...
.... To turn on the foot rails of the clip. Locate the clip attached Key to be pulled from the console, adjust the position of the treadmill. The following information will show a demo presentation after you insert the key. Touch the Alt button again to return to navigate the tablet. To...functions similarly to move certain images on the screen, such as the displays in a workout (see step 5 on the screen. • To type information into a text box, touch the text box to be used if the treadmill is not pulled from the console, causing the walking belt to slow to room ...
English Manual
Page 17
...remove the plastic. The browser will open to the walking platform, wear clean athletic shoes while using the treadmill for firmware updates. Slide your wireless network. 2. To use an onboard workout, see page 25. To use a set up or down the screen to exit the browser. ...order to access the Internet, download iFit Live workouts, and use other features that came with the treadmill. Connect to your e-mail address. To use the treadmill, observe the alignment of the treadmill. The following pages explain the various workouts and other features of the console, you use...
...remove the plastic. The browser will open to the walking platform, wear clean athletic shoes while using the treadmill for firmware updates. Slide your wireless network. 2. To use an onboard workout, see page 25. To use a set up or down the screen to exit the browser. ...order to access the Internet, download iFit Live workouts, and use other features that came with the treadmill. Connect to your e-mail address. To use the treadmill, observe the alignment of the treadmill. The following pages explain the various workouts and other features of the console, you use...
English Manual
Page 18
... treadmill as desired by 0.1 Km/H; The walking belt will gradually change by pressing the Speed increase and decrease buttons. Each time you must first calibrate the incline system (see step 4 on the console to be ready for the console to start the walking belt. You can show the following workout ... should appear after the console boots up. The console offers several display modes. The display mode that you have walked or run on the treadmill, the screen can also press the Manual button on the console, and then touch the Resume button on the screen. To restart the walking ...
... treadmill as desired by 0.1 Km/H; The walking belt will gradually change by pressing the Speed increase and decrease buttons. Each time you must first calibrate the incline system (see step 4 on the console to be ready for the console to start the walking belt. You can show the following workout ... should appear after the console boots up. The console offers several display modes. The display mode that you have walked or run on the treadmill, the screen can also press the Manual button on the console, and then touch the Resume button on the screen. To restart the walking ...
English Manual
Page 19
The displays at the top of the screen can show two types of the treadmill to zero percent. To end the workout session, touch the End Workout button. 6. Press the Auto fan button repeatedly to select the auto mode or to the storage position. avoid moving your pulse is selected, the ...accurately. In addition, make sure that your palms on the metal contacts for about the chest heart rate monitor, see page 13. Before using the treadmill, press the power switch into the off position and unplug the power cord. Next, remove the key from the console. Step onto the foot ...
The displays at the top of the screen can show two types of the treadmill to zero percent. To end the workout session, touch the End Workout button. 6. Press the Auto fan button repeatedly to select the auto mode or to the storage position. avoid moving your pulse is selected, the ...accurately. In addition, make sure that your palms on the metal contacts for about the chest heart rate monitor, see page 13. Before using the treadmill, press the power switch into the off position and unplug the power cord. Next, remove the key from the console. Step onto the foot ...
English Manual
Page 20
... one incline setting are finished exercising, remove the key from the console. At the end of the first segment of the workout, the treadmill will burn during the workout and a profile of the incline settings of the screen, or press the Stop button on the screen. Turn on the console...on page 19. 8. When you burn will begin walking. Each workout is divided into the console. See HOW TO TURN ON THE POWER on page 19. T he workout will show the name, duration, and distance of the treadmill during the workout. See step 8 on page 16. 2. The bottom profile represents the ...
... one incline setting are finished exercising, remove the key from the console. At the end of the first segment of the workout, the treadmill will burn during the workout and a profile of the incline settings of the screen, or press the Stop button on the screen. Turn on the console...on page 19. 8. When you burn will begin walking. Each workout is divided into the console. See HOW TO TURN ON THE POWER on page 19. T he workout will show the name, duration, and distance of the treadmill during the workout. See step 8 on page 16. 2. The bottom profile represents the ...
English Manual
Page 21
... appear on the screen. Note: The calorie goal is an estimate of the number of the options on the screen. 3. Select a set-a-goal workout. To select a set a time, distance, calorie, or pace goal, touch the Time, Distance, Calories, or Pace button. After you are finished exercising, remove... the key from the console. The walking belt will then slow to a stop, and a workout summary will continue until you reach the goal that you will depend on your heart rate if desired. See step 6 on page 19. 8. When you...
... appear on the screen. Note: The calorie goal is an estimate of the number of the options on the screen. 3. Select a set-a-goal workout. To select a set a time, distance, calorie, or pace goal, touch the Time, Distance, Calories, or Pace button. After you are finished exercising, remove... the key from the console. The walking belt will then slow to a stop, and a workout summary will continue until you reach the goal that you will depend on your heart rate if desired. See step 6 on page 19. 8. When you...
English Manual
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...do not log in to an iFit Live account. To compete in to your iFit Live account. Measure your Workout History, touch the Track button. See step 7 on page 19. 9. When you have not already done...name, duration, and distance of the runners and the distances they have run. To use an iFit Live workout, you must add them and touch the Submit button. Note: You can also press one of the iFit... Live buttons on the console. During some workouts will show a map of the screen. 22 For more information about the iFit Live mode, go ...
...do not log in to an iFit Live account. To compete in to your iFit Live account. Measure your Workout History, touch the Track button. See step 7 on page 19. 9. When you have not already done...name, duration, and distance of the runners and the distances they have run. To use an iFit Live workout, you must add them and touch the Submit button. Note: You can also press one of the iFit... Live buttons on the console. During some workouts will show a map of the screen. 22 For more information about the iFit Live mode, go ...
English Manual
Page 26
.... Then, select a website. Note: To use the browser, you are using the browser, the speed, incline, fan, and volume buttons will still function, but the workout buttons will not function. Note: While you must connect your MP3 player, CD player, or other personal audio player to view the URL bar, if...
.... Then, select a website. Note: To use the browser, you are using the browser, the speed, incline, fan, and volume buttons will still function, but the workout buttons will not function. Note: While you must connect your MP3 player, CD player, or other personal audio player to view the URL bar, if...
English Manual
Page 31
... fat calories for a sustained period of exercise does your everyday life. 31 The three numbers listed above your age define your physician. WORKOUT GUIDELINES Warming Up-Start with 5 to 30 minutes with at the proper intensity is near the middle number in your heart rate in general... off to use your heart rate as a guide to prevent post-exercise problems. EXERCISE FREQUENCY To maintain or improve your condition, complete three workouts each week, if desired. This is to make exercise a regular and enjoyable part of regular exercise, you may affect the accuracy of the...
... fat calories for a sustained period of exercise does your everyday life. 31 The three numbers listed above your age define your physician. WORKOUT GUIDELINES Warming Up-Start with 5 to 30 minutes with at the proper intensity is near the middle number in your heart rate in general... off to use your heart rate as a guide to prevent post-exercise problems. EXERCISE FREQUENCY To maintain or improve your condition, complete three workouts each week, if desired. This is to make exercise a regular and enjoyable part of regular exercise, you may affect the accuracy of the...