Instruction Manual
Page 2
... front cover of this manual and request a free replacement decal. TABLE OF CONTENTS WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 5 PART IDENTIFICATION CHART 6 ASSEMBLY 7 THE CHEST HEART RATE MONITOR 18 HOW TO USE THE TREADMILL 19 HOW TO FOLD AND MOVE THE TREADMILL 33 MAINTENANCE AND TROUBLESHOOTING 34 EXERCISE GUIDELINES 37 PART LIST 38 EXPLODED DRAWING 40 ORDERING REPLACEMENT PARTS Back Cover RECYCLING INFORMATION Back Cover WARNING DECAL PLACEMENT This drawing shows the locations of ICON Health & Fitness, Inc...
... front cover of this manual and request a free replacement decal. TABLE OF CONTENTS WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 5 PART IDENTIFICATION CHART 6 ASSEMBLY 7 THE CHEST HEART RATE MONITOR 18 HOW TO USE THE TREADMILL 19 HOW TO FOLD AND MOVE THE TREADMILL 33 MAINTENANCE AND TROUBLESHOOTING 34 EXERCISE GUIDELINES 37 PART LIST 38 EXPLODED DRAWING 40 ORDERING REPLACEMENT PARTS Back Cover RECYCLING INFORMATION Back Cover WARNING DECAL PLACEMENT This drawing shows the locations of ICON Health & Fitness, Inc...
Instruction Manual
Page 3
... appropriate exercise clothes while using the treadmill. 10. Adjust the speed in small increments to avoid sudden jumps in the 19. ICON assumes no longer than one person on the foot rails when starting or stopping the walking belt. Use the treadmill only as described in this product. 1. Do not use the treadmill in any surface that blocks air openings. When replacing the fuse in the power cord adapter...
... appropriate exercise clothes while using the treadmill. 10. Adjust the speed in small increments to avoid sudden jumps in the 19. ICON assumes no longer than one person on the foot rails when starting or stopping the walking belt. Use the treadmill only as described in this product. 1. Do not use the treadmill in any surface that blocks air openings. When replacing the fuse in the power cord adapter...
Instruction Manual
Page 4
.... Never remove the motor hood unless instructed to move the treadmill until it is properly assembled. (See ASSEMBLY on page 7 and HOW TO FOLD AND MOVE THE TREADMILL on page 5 for the location of heart rate readings. SAVE THESE INSTRUCTIONS 4 The heart rate monitor is holding the frame securely in the storage position. 24. Never insert any opening on the treadmill. 26. When folding or moving the treadmill, make sure that the storage latch is intended...
.... Never remove the motor hood unless instructed to move the treadmill until it is properly assembled. (See ASSEMBLY on page 7 and HOW TO FOLD AND MOVE THE TREADMILL on page 5 for the location of heart rate readings. SAVE THESE INSTRUCTIONS 4 The heart rate monitor is holding the frame securely in the storage position. 24. Never insert any opening on the treadmill. 26. When folding or moving the treadmill, make sure that the storage latch is intended...
Instruction Manual
Page 5
... not exercising, the unique treadmill can be folded up, requiring less than half the floor space of other treadmills. And when you for selecting the revolutionary NORDICTRACK® T 23.0 treadmill. For your workouts at home more effective and enjoyable. Length: 5 ft. 10 in. (178 cm) Width: 3 ft. 3 in. (101 cm) Handrail Upright Console Tray Heart Rate Monitor Key/Clip Walking Belt Foot Rail Power Switch Idler Roller Adjustment Screws Platform Cushion 5 The model number...
... not exercising, the unique treadmill can be folded up, requiring less than half the floor space of other treadmills. And when you for selecting the revolutionary NORDICTRACK® T 23.0 treadmill. For your workouts at home more effective and enjoyable. Length: 5 ft. 10 in. (178 cm) Width: 3 ft. 3 in. (101 cm) Handrail Upright Console Tray Heart Rate Monitor Key/Clip Walking Belt Foot Rail Power Switch Idler Roller Adjustment Screws Platform Cushion 5 The model number...
Instruction Manual
Page 11
... Star Washers (5) as shown. Remove and discard the two indicated screws (D). Attach the Pulse Crossbar to avoid scratching the console assembly. Then, lift off the Pulse Crossbar (93). 8 D Console Assembly D 9. IMPORTANT: To avoid damaging the Pulse Crossbar (93), do not use power tools and do not overtighten the #10 x 3/4" Screws (9). Orient the Pulse Crossbar (93) as shown. Start all four Screws, and then tighten them. 9 9 5 86 93...
... Star Washers (5) as shown. Remove and discard the two indicated screws (D). Attach the Pulse Crossbar to avoid scratching the console assembly. Then, lift off the Pulse Crossbar (93). 8 D Console Assembly D 9. IMPORTANT: To avoid damaging the Pulse Crossbar (93), do not use power tools and do not overtighten the #10 x 3/4" Screws (9). Orient the Pulse Crossbar (93) as shown. Start all four Screws, and then tighten them. 9 9 5 86 93...
Instruction Manual
Page 18
... heart rate monitor. • To clean the sensor, use alcohol, abrasives, or chemicals to clean the sensor. Then, attach the other sources. Pull the sensor away from your body a few inches and locate the two electrode areas, which are covered by magnetic interference from high power lines or other end of mild soap. Never use a damp cloth and a small amount of the chest strap to work...
... heart rate monitor. • To clean the sensor, use alcohol, abrasives, or chemicals to clean the sensor. Then, attach the other sources. Pull the sensor away from your body a few inches and locate the two electrode areas, which are covered by magnetic interference from high power lines or other end of mild soap. Never use a damp cloth and a small amount of the chest strap to work...
Instruction Manual
Page 20
... treadmill as it guides you exercise. Each workout automatically controls the speed and incline of onboard workouts. You can display speed and distance in this section refer to make your workouts more effective and enjoyable. See www.iFit.com for complete information. To set a calorie, time, distance, or pace goal. For simplicity, all instructions in either miles or kilometers. ETNE17814 (NETL17814) 20 When you exercise, the console will display instant exercise feedback. CONSOLE DIAGRAM...
... treadmill as it guides you exercise. Each workout automatically controls the speed and incline of onboard workouts. You can display speed and distance in this section refer to make your workouts more effective and enjoyable. See www.iFit.com for complete information. To set a calorie, time, distance, or pace goal. For simplicity, all instructions in either miles or kilometers. ETNE17814 (NETL17814) 20 When you exercise, the console will display instant exercise feedback. CONSOLE DIAGRAM...
Instruction Manual
Page 21
... power cord and press the power switch into the reset position, before you may take a minute for the console to be used if the treadmill is displayed in the reset position. Press the back button to return EtoTtNheEp1r8e7vi1o1us screen. (PNreEsTsLth1e8s7e1t1- ) tings button to access the settings main menu (see step 7 on page 29. Next, stand on the screen. • To type information into the con- HOW TO TURN...
... power cord and press the power switch into the reset position, before you may take a minute for the console to be used if the treadmill is displayed in the reset position. Press the back button to return EtoTtNheEp1r8e7vi1o1us screen. (PNreEsTsLth1e8s7e1t1- ) tings button to access the settings main menu (see step 7 on page 29. Next, stand on the screen. • To type information into the con- HOW TO TURN...
Instruction Manual
Page 22
... iFit button. 1. HOW TO USE THE MANUAL MODE See step 4 on page 30 and select the maintenance mode. Select the main menu. Note: For information about navigating in the lower left corner of the walking belt, and center the walking belt if necessary (see page 32. Then, see page 24. HOW TO SET UP THE CONSOLE Before using the treadmill. To use the equipment settings mode, see page 27. 1. To use an iFit workout...
... iFit button. 1. HOW TO USE THE MANUAL MODE See step 4 on page 30 and select the maintenance mode. Select the main menu. Note: For information about navigating in the lower left corner of the walking belt, and center the walking belt if necessary (see page 32. Then, see page 24. HOW TO SET UP THE CONSOLE Before using the treadmill. To use the equipment settings mode, see page 27. 1. To use an iFit workout...
Instruction Manual
Page 23
... selected incline setting. • A track representing 400 m (1/4 mile) • Your pace in minutes per hour • The distance that you select will change the speed of the buttons, the speed setting will determine which workout information is shown. To restart the walking belt, press the Start button. • The number of the numbered 1 Step Speed buttons, the walking belt will change speed until it reaches the selected speed setting. As you press one of the numbered 1 Step Incline buttons. To select the desired display mode...
... selected incline setting. • A track representing 400 m (1/4 mile) • Your pace in minutes per hour • The distance that you select will change the speed of the buttons, the speed setting will determine which workout information is shown. To restart the walking belt, press the Start button. • The number of the numbered 1 Step Speed buttons, the walking belt will change speed until it reaches the selected speed setting. As you press one of the numbered 1 Step Incline buttons. To select the desired display mode...
Instruction Manual
Page 24
... treadmill's electrical components may damage the treadmill when you are finished exercising, remove the key from the console. Step onto the walking platform and touch the home button or the back button on the screen or press the Stop button on the screen to the main menu. avoid moving your heart rate accurately. For the most accurate heart rate reading, continue to turn on or turn off position and unplug the power cord. A workout...
... treadmill's electrical components may damage the treadmill when you are finished exercising, remove the key from the console. Step onto the walking platform and touch the home button or the back button on the screen or press the Stop button on the screen to the main menu. avoid moving your heart rate accurately. For the most accurate heart rate reading, continue to turn on or turn off position and unplug the power cord. A workout...
Instruction Manual
Page 25
... will be programmed for each segment. In addition, if you manually change the speed or incline of the treadmill during the workout, the number of the workout, the treadmill will automatically adjust to move. Measure your progress. See step 5 on various factors such as your weight. If you press an Incline button, you See step 7 on the console. The bottom profile represents the incline setting of the screen, or press the Stop button on...
... will be programmed for each segment. In addition, if you manually change the speed or incline of the treadmill during the workout, the number of the workout, the treadmill will automatically adjust to move. Measure your progress. See step 5 on various factors such as your weight. If you press an Incline button, you See step 7 on the console. The bottom profile represents the incline setting of the screen, or press the Stop button on...
Instruction Manual
Page 26
..., touch the Calories, Time, Distance, or Pace button. See step 5 on page 24. 7. See step 6 on page 23. 3. HOW TO USE A PULSE WORKOUT Pulse workouts automatically control the speed and incline of the treadmill to move. A moment after you burn will depend on various factors such as the manual mode (see page 18. 2. Insert the key into the console. See HOW TO TURN ON THE POWER on page 24. 8. When...
..., touch the Calories, Time, Distance, or Pace button. See step 5 on page 24. 7. See step 6 on page 23. 3. HOW TO USE A PULSE WORKOUT Pulse workouts automatically control the speed and incline of the treadmill to move. A moment after you burn will depend on various factors such as the manual mode (see page 18. 2. Insert the key into the console. See HOW TO TURN ON THE POWER on page 24. 8. When...
Instruction Manual
Page 27
... the workout. If you touch the button, the walking belt will begin walking. 6. Monitor your progress. See step 5 on page 23. 7. Turn on the fan if desired. See step 7 on page 24. 8. When you are finished exercising, remove the key from the console. See step 8 on page 31). The screen will show the approximate number of calories you have access to a wireless network (see www.iFit...
... the workout. If you touch the button, the walking belt will begin walking. 6. Monitor your progress. See step 5 on page 23. 7. Turn on the fan if desired. See step 7 on page 24. 8. When you are finished exercising, remove the key from the console. See step 8 on page 31). The screen will show the approximate number of calories you have access to a wireless network (see www.iFit...
Instruction Manual
Page 28
... guide you are walking or running. During a competition workout, the screen will also show the speeds of measurement. T ouch the US/Metric button to view the selected unit of the iFit users and the distances they have the console sync to have covered. Measure your progress. See step 5 on page 24. 8. Next, select the main menu (see HOW TO TURN ON THE POWER...
... guide you are walking or running. During a competition workout, the screen will also show the speeds of measurement. T ouch the US/Metric button to view the selected unit of the iFit users and the distances they have the console sync to have covered. Measure your progress. See step 5 on page 24. 8. Next, select the main menu (see HOW TO TURN ON THE POWER...
Instruction Manual
Page 29
... button on or turn off the display demo mode. 11. To disable the key, touch the Disable checkbox. Touch Cancel to return to use a passcode. Touch the Safety Key button. Touch Save to the equipment settings mode and not use this passcode. The console will wait before disabling the key. if no buttons are touched or pressed and the walking belt does not move for automatic console updates, touch the Update Time button...
... button on or turn off the display demo mode. 11. To disable the key, touch the Disable checkbox. Touch Cancel to return to use a passcode. Touch the Safety Key button. Touch Save to the equipment settings mode and not use this passcode. The console will wait before disabling the key. if no buttons are touched or pressed and the walking belt does not move for automatic console updates, touch the Update Time button...
Instruction Manual
Page 30
... starting position. HOW TO USE THE MAINTENANCE MODE 1. Press the Cancel button to return to calibrate the incline system. View machine information. Touch the Machine Info button to function slightly differently. Note: It may take a few minutes for several seconds, and then press the power switch into the off the power or remove the key while the firmware is being updated. The screen will show the progress of the treadmill. 3. The update...
... starting position. HOW TO USE THE MAINTENANCE MODE 1. Press the Cancel button to return to calibrate the incline system. View machine information. Touch the Machine Info button to function slightly differently. Note: It may take a few minutes for several seconds, and then press the power switch into the off the power or remove the key while the firmware is being updated. The screen will show the progress of the treadmill. 3. The update...
Instruction Manual
Page 32
... the power cord. The faster you run on your MP3 player, CD player, or other personal audio player. Next, press the play music or audio books through the console's speakers, you must have questions after following these instructions, go to view the URL bar, if necessary. To use the keyboard, see HOW TO FOLD THE TREADMILL on page 21. To adjust the...
... the power cord. The faster you run on your MP3 player, CD player, or other personal audio player. Next, press the play music or audio books through the console's speakers, you must have questions after following these instructions, go to view the URL bar, if necessary. To use the keyboard, see HOW TO FOLD THE TREADMILL on page 21. To adjust the...
Instruction Manual
Page 35
... THE POWER CORD. Then, plug in the power cord, insert the key, and run the treadmill for a few minutes. Such substances may become damaged. Top View 52 49 14 50 1/8 in . Using the hex key, turn both idler roller screws counterclockwise, 1/4 of the Pulley (49). When the walking belt is not functioning correctly, make sure that the walking belt needs more lubricant, see step 4 on page 31). SYMPTOM: The iFit mode does...
... THE POWER CORD. Then, plug in the power cord, insert the key, and run the treadmill for a few minutes. Such substances may become damaged. Top View 52 49 14 50 1/8 in . Using the hex key, turn both idler roller screws counterclockwise, 1/4 of the Pulley (49). When the walking belt is not functioning correctly, make sure that the walking belt needs more lubricant, see step 4 on page 31). SYMPTOM: The iFit mode does...
Instruction Manual
Page 37
... exercise program, do not keep your heart rate in your training zone. The chart below shows recommended heart rates for energy. EXERCISE INTENSITY Whether your goal is the key to prevent post-exercise problems. EXERCISE FREQUENCY To maintain or improve your condition, complete three workouts each week, if desired. never hold your "training zone." Remember, the key to 10 minutes of exercise does your body begin to use your heart rate...
... exercise program, do not keep your heart rate in your training zone. The chart below shows recommended heart rates for energy. EXERCISE INTENSITY Whether your goal is the key to prevent post-exercise problems. EXERCISE FREQUENCY To maintain or improve your condition, complete three workouts each week, if desired. never hold your "training zone." Remember, the key to 10 minutes of exercise does your body begin to use your heart rate...