Instruction Manual
Page 2
TABLE OF CONTENTS Before Using the Monitor Introduction 3 Important Safety Information 4 Operating The Device 4 Care And Maintenance 5 Operating Instructions Know Your Unit 6 Stride Length Measurement 8 Settings 9 Using The Unit 11 Reading The Current Display 12 Memory Function 14 Transferring Data To The Online Solution 16 Battery Life 17 Battery Replacement 18 Deleting All Results And Settings 20 Care and Maintenance Care And Maintenance 21 Troubleshooting Tips 22 Specifications 24 Fcc Statement 25 Limited Warranty 27 2
TABLE OF CONTENTS Before Using the Monitor Introduction 3 Important Safety Information 4 Operating The Device 4 Care And Maintenance 5 Operating Instructions Know Your Unit 6 Stride Length Measurement 8 Settings 9 Using The Unit 11 Reading The Current Display 12 Memory Function 14 Transferring Data To The Online Solution 16 Battery Life 17 Battery Replacement 18 Deleting All Results And Settings 20 Care and Maintenance Care And Maintenance 21 Troubleshooting Tips 22 Specifications 24 Fcc Statement 25 Limited Warranty 27 2
Instruction Manual
Page 3
... • Staple your purchase receipt here • Register your hip for added convenience. Use this instruction manual thoroughly before using the unit. Please keep for purchasing the OMRON® HJ-323U Pedometer. so it knows exactly when you for future reference. 3 It's more accurate than other pedometers which use a simple pendulum design. Before Using the Monitor INTRODUCTION Thank you 're taking a step.
... • Staple your purchase receipt here • Register your hip for added convenience. Use this instruction manual thoroughly before using the unit. Please keep for purchasing the OMRON® HJ-323U Pedometer. so it knows exactly when you for future reference. 3 It's more accurate than other pedometers which use a simple pendulum design. Before Using the Monitor INTRODUCTION Thank you 're taking a step.
Instruction Manual
Page 4
... exercise program. Immediately contact your neck so as intended. If battery fluid gets in minor or moderate injury to the user or patient or damage to avoid possible strangulation. Do not insert the battery with plenty of clean water. SAFETY SYMBOLS USED IN THIS INSTRUCTION MANUAL WARNING Indicates a potentially hazardous situation which , if not avoided, may...
... exercise program. Immediately contact your neck so as intended. If battery fluid gets in minor or moderate injury to the user or patient or damage to avoid possible strangulation. Do not insert the battery with plenty of clean water. SAFETY SYMBOLS USED IN THIS INSTRUCTION MANUAL WARNING Indicates a potentially hazardous situation which , if not avoided, may...
Instruction Manual
Page 5
... applicable local regulations. IMPORTANT SAFETY INFORMATION Do not use a cell phone near the pedometer while transferring data. Dispose of the device, battery, and components according to strong shocks, such as dropping the unit on the ground. Changes or modifications not approved by Omron Healthcare will void the user warranty. Unlawful disposal may cause environmental pollution...
... applicable local regulations. IMPORTANT SAFETY INFORMATION Do not use a cell phone near the pedometer while transferring data. Dispose of the device, battery, and components according to strong shocks, such as dropping the unit on the ground. Changes or modifications not approved by Omron Healthcare will void the user warranty. Unlawful disposal may cause environmental pollution...
Instruction Manual
Page 6
Operating Instructions KNOW YOUR UNIT Front of unit: Display mem /▲ button Low battery indicator Transfer indicator set / ● button mode / ▼ button NOTE: Remove the protective film from the face of the main unit: Battery cover Battery cover screw Strap attachment 6 Back of the unit.
Operating Instructions KNOW YOUR UNIT Front of unit: Display mem /▲ button Low battery indicator Transfer indicator set / ● button mode / ▼ button NOTE: Remove the protective film from the face of the main unit: Battery cover Battery cover screw Strap attachment 6 Back of the unit.
Instruction Manual
Page 8
Example: Total distance = 320'' 320 ÷ 10 = 32 inches (2 feet 8 inches) Conversion Chart 12 inches = 1 foot 24 inches = 2 feet 36 inches = 3 feet 48 inches = 4 feet 8 Calculate your normal stride as illustrated below. 2. Measure the distance from START to measure your stride length before setting the pedometer. Walk 10 steps with your stride length by dividing the total distance by 10. How to END in inches. 3. STRIDE LENGTH MEASUREMENT Measure your stride length 1.
Example: Total distance = 320'' 320 ÷ 10 = 32 inches (2 feet 8 inches) Conversion Chart 12 inches = 1 foot 24 inches = 2 feet 36 inches = 3 feet 48 inches = 4 feet 8 Calculate your normal stride as illustrated below. 2. Measure the distance from START to measure your stride length before setting the pedometer. Walk 10 steps with your stride length by dividing the total distance by 10. How to END in inches. 3. STRIDE LENGTH MEASUREMENT Measure your stride length 1.
Instruction Manual
Page 9
...7. SETTINGS The unit comes with the battery installed. NOTE: If the initial settings are not correct, the measurement results may not be accurate. 1. to select the desired value for the first time, follow the steps below. To set the ...SPECIFICATIONS". Setting the weight. To set the height, repeat steps A) and B) in B) step 2 above . 8. For setting range details refer to select the mode. To set the distance unit, repeat steps A) and B) in step 6 above . 5. A) Press or a setting. A) B) Press to confirm the setting. 3. Setting the weight units. When you use...
...7. SETTINGS The unit comes with the battery installed. NOTE: If the initial settings are not correct, the measurement results may not be accurate. 1. to select the desired value for the first time, follow the steps below. To set the ...SPECIFICATIONS". Setting the weight. To set the height, repeat steps A) and B) in B) step 2 above . 8. For setting range details refer to select the mode. To set the distance unit, repeat steps A) and B) in step 6 above . 5. A) Press or a setting. A) B) Press to confirm the setting. 3. Setting the weight units. When you use...
Instruction Manual
Page 10
Press and hold . To set the day, repeat steps A) and B) in step 6 above. 11. To set the minute, repeat steps A) and B) in step 6 above . 12. All the settings are completed. SETTINGS 9. To set the month, repeat steps A) and B) in step 6 above . 10. "lb" or "kg" flash on the display. 2. To set the hour, repeat steps A) and B) in step 6 above . Adjust the settings 1. Follow the procedure from step 2 of "SETTINGS". 10 To set the year, repeat steps A) and B) in step 6 above . 13.
Press and hold . To set the day, repeat steps A) and B) in step 6 above. 11. To set the minute, repeat steps A) and B) in step 6 above . 12. All the settings are completed. SETTINGS 9. To set the month, repeat steps A) and B) in step 6 above . 10. "lb" or "kg" flash on the display. 2. To set the hour, repeat steps A) and B) in step 6 above . Adjust the settings 1. Follow the procedure from step 2 of "SETTINGS". 10 To set the year, repeat steps A) and B) in step 6 above . 13.
Instruction Manual
Page 14
... displayed. 14 Press to select the type of as shown below. • Keep pressed to see (steps, distance, etc.). 2. NOTE: The time must be correctly set in memory.
... displayed. 14 Press to select the type of as shown below. • Keep pressed to see (steps, distance, etc.). 2. NOTE: The time must be correctly set in memory.
Instruction Manual
Page 16
TRANSFERRING DATA TO THE ONLINE SOLUTION To begin using the software for the first time, please visit www.omronfitness.com for the initial set-up instructions. 16
TRANSFERRING DATA TO THE ONLINE SOLUTION To begin using the software for the first time, please visit www.omronfitness.com for the initial set-up instructions. 16
Instruction Manual
Page 17
... the weight, height and stride length settings are not deleted.) • The attached battery is for that the battery will be removed and replaced with a new CR2032 battery. The measurement results of the day when the battery was removed will be added to "12...battery is replaced will be reset to the measurement results for the day the battery was inserted. (It is assumed that day. • When the battery is removed, the time will be deleted for initial use. BATTERY LIFE Low battery indicator When the low battery indicator appears on the display, immediately replace the battery...
... the weight, height and stride length settings are not deleted.) • The attached battery is for that the battery will be removed and replaced with a new CR2032 battery. The measurement results of the day when the battery was removed will be added to "12...battery is replaced will be reset to the measurement results for the day the battery was inserted. (It is assumed that day. • When the battery is removed, the time will be deleted for initial use. BATTERY LIFE Low battery indicator When the low battery indicator appears on the display, immediately replace the battery...
Instruction Manual
Page 20
..."Clr" has been displayed, "lb" and "kg" flash on the display. 2. To continue using the unit, reset the date, time, weight, height, and stride length (refer to delete all the previous measurement results and settings, including the date, time, weight, height, and stride length. 1. "lb" or "kg" ...flashes on the display. Press and hold and at the same time. Press and hold . The measurement results stored in memory and the settings for the date, time, ...
..."Clr" has been displayed, "lb" and "kg" flash on the display. 2. To continue using the unit, reset the date, time, weight, height, and stride length (refer to delete all the previous measurement results and settings, including the date, time, weight, height, and stride length. 1. "lb" or "kg" ...flashes on the display. Press and hold and at the same time. Press and hold . The measurement results stored in memory and the settings for the date, time, ...
Instruction Manual
Page 21
...unit must be used for three months or longer. Do not wash it or touch it . Store the unit in the best condition and protect the unit from damage follow the directions listed below: CAUTION Do not disassemble or modify the unit. Replace a worn battery with wet hands.... Clean the unit with the instructions provided in water. Remove the battery if the unit will void the user warranty. Do not immerse the unit or any abrasive or volatile cleaners. Use of the components in this manual. 21 Changes or modifications not approved by Omron Healthcare will not be consistent with...
...unit must be used for three months or longer. Do not wash it or touch it . Store the unit in the best condition and protect the unit from damage follow the directions listed below: CAUTION Do not disassemble or modify the unit. Replace a worn battery with wet hands.... Clean the unit with the instructions provided in water. Remove the battery if the unit will void the user warranty. Do not immerse the unit or any abrasive or volatile cleaners. Use of the components in this manual. 21 Changes or modifications not approved by Omron Healthcare will not be consistent with...
Instruction Manual
Page 22
... one (CR2032), refer to "BATTERY REPLACEMENT". Inconsistent pace. following conditions:" in the wrong directions. Replace the battery with a new one (CR2032), refer to "BATTERY REPLACEMENT". TROUBLESHOOTING TIPS Problem Probable Cause How to "BATTERY REPLACEMENT". 22 The polarities of , or , refer to "SETTINGS". The battery is displayed. The displayed values are wrong. Reinstall the battery, refer to Correct The low battery indicator blinks or appears...
... one (CR2032), refer to "BATTERY REPLACEMENT". Inconsistent pace. following conditions:" in the wrong directions. Replace the battery with a new one (CR2032), refer to "BATTERY REPLACEMENT". TROUBLESHOOTING TIPS Problem Probable Cause How to "BATTERY REPLACEMENT". 22 The polarities of , or , refer to "SETTINGS". The battery is displayed. The displayed values are wrong. Reinstall the battery, refer to Correct The low battery indicator blinks or appears...
Instruction Manual
Page 23
Or plug in the USB Connector once more and try again. NOTE: If the error still occurs after trying the above, contact Omron's Customer Support. NOTE: If a malfunction has occurred and you record measurement results. 23 We recommend that you need to Correct Check the display on your unit, all settings and measurement results are deleted. indicator How to repair your PC and follow the instruction provided. TROUBLESHOOTING TIPS Problem Probable Cause Communication Communication error.
Or plug in the USB Connector once more and try again. NOTE: If the error still occurs after trying the above, contact Omron's Customer Support. NOTE: If a malfunction has occurred and you record measurement results. 23 We recommend that you need to Correct Check the display on your unit, all settings and measurement results are deleted. indicator How to repair your PC and follow the instruction provided. TROUBLESHOOTING TIPS Problem Probable Cause Communication Communication error.
Instruction Manual
Page 24
SPECIFICATIONS Model: Power Supply: Measurement Range: Memory: IT Function: Setting Range: Operating Temperature/ Humidity: Battery Life: External Dimensions: Weight: Contents: HJ-323U (HJ-323U-Z) 3VDC (1 lithium battery CR2032) Steps: 0 to ...battery is for initial use. This battery can run out within 6 months. Approx. 3 1/16"(w) × 1 5/16''(h) × 15/32"(d) (78 mm × 34 mm × 12 mm) Approx. 0.9 oz / 27 g (battery included) Pedometer, Holder, Strap, Clip, Battery (CR2032 installed), Screwdriver, and Instruction manual • Specifications... days on OMRON testing. 24
SPECIFICATIONS Model: Power Supply: Measurement Range: Memory: IT Function: Setting Range: Operating Temperature/ Humidity: Battery Life: External Dimensions: Weight: Contents: HJ-323U (HJ-323U-Z) 3VDC (1 lithium battery CR2032) Steps: 0 to ...battery is for initial use. This battery can run out within 6 months. Approx. 3 1/16"(w) × 1 5/16''(h) × 15/32"(d) (78 mm × 34 mm × 12 mm) Approx. 0.9 oz / 27 g (battery included) Pedometer, Holder, Strap, Clip, Battery (CR2032 installed), Screwdriver, and Instruction manual • Specifications... days on OMRON testing. 24
Instruction Manual
Page 25
...found to comply with the instructions, may cause harmful interference to correct the interference by one or more of the FCC rules. The product generates, uses, and can be determined... can radiate radio frequency energy and, if not installed and used in accordance with the limits for a Class B digital device, pursuant to part 15 of the following measures: • Reorient... or relocate the receiving antenna. • Increase the separation between the product and the receiver. • Connect the product into an outlet on and off, the user...
...found to comply with the instructions, may cause harmful interference to correct the interference by one or more of the FCC rules. The product generates, uses, and can be determined... can radiate radio frequency energy and, if not installed and used in accordance with the limits for a Class B digital device, pursuant to part 15 of the following measures: • Reorient... or relocate the receiving antenna. • Increase the separation between the product and the receiver. • Connect the product into an outlet on and off, the user...
Instruction Manual
Page 26
Changes or modifications not expressly approved by the party responsible for radio noise emissions from digital apparatus as set out in the interference-causing equipment standard entitled "Digital Apparatus", ICES-003 of the Canadian Department of Communications. FCC STATEMENT POTENTIAL... FOR RADIO/TELEVISION INTERFERENCE (for Canada only) This digital apparatus does not exceed the Class B limits for compliance could void the user's authority to operate the equipment. 26 Cet appareil numérique respecte les limites de bruits radioeléctriques applicables aux appareils num&#...
Changes or modifications not expressly approved by the party responsible for radio noise emissions from digital apparatus as set out in the interference-causing equipment standard entitled "Digital Apparatus", ICES-003 of the Canadian Department of Communications. FCC STATEMENT POTENTIAL... FOR RADIO/TELEVISION INTERFERENCE (for Canada only) This digital apparatus does not exceed the Class B limits for compliance could void the user's authority to operate the equipment. 26 Cet appareil numérique respecte les limites de bruits radioeléctriques applicables aux appareils num&#...
Instruction Manual
Page 27
... of Purchase. LIMITED WARRANTY Your OMRON HJ-323U Pedometer, excluding the battery, is warranted to the original retail purchaser. FOR CUSTOMER SERVICE Visit our web site at our option, repair or replace without charge any Pedometer covered by jurisdiction. The above warranties extend only to be free from defects in accordance with the instructions provided with specific legal rights, and you...
... of Purchase. LIMITED WARRANTY Your OMRON HJ-323U Pedometer, excluding the battery, is warranted to the original retail purchaser. FOR CUSTOMER SERVICE Visit our web site at our option, repair or replace without charge any Pedometer covered by jurisdiction. The above warranties extend only to be free from defects in accordance with the instructions provided with specific legal rights, and you...
Instruction Manual
Page 28
www.omronhealthcare.com © 2012 OMRON HEALTHCARE, INC. OMRON HEALTHCARE, INC. 1925 West Field Court Lake Forest, IL 60045 U.S.A. Made in China HJ-323U-Z 5337943-0B
www.omronhealthcare.com © 2012 OMRON HEALTHCARE, INC. OMRON HEALTHCARE, INC. 1925 West Field Court Lake Forest, IL 60045 U.S.A. Made in China HJ-323U-Z 5337943-0B
