Instruction Manual
Page 8
...Please consult your doctor or health professional to four times a week for your age, condition and specific goals. 8 It 65-85% works within the body's oxygen intake capability, burns more calories and can be maintained for a long period of time. PHYSICAL CONDITION AND WORKOUT There ...are calculated by multiplying your MHR by the percentages of the selected training zone. It works Anaerobic Exercise 78-90% at or above the body's oxygen intake capability, builds muscle, and cannot be maintained for a long period of...
...Please consult your doctor or health professional to four times a week for your age, condition and specific goals. 8 It 65-85% works within the body's oxygen intake capability, burns more calories and can be maintained for a long period of time. PHYSICAL CONDITION AND WORKOUT There ...are calculated by multiplying your MHR by the percentages of the selected training zone. It works Anaerobic Exercise 78-90% at or above the body's oxygen intake capability, builds muscle, and cannot be maintained for a long period of...