Uk Manual
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... the elliptical crosstrainer indoors, away from the elliptical crosstrainer at any worn parts immediately. 5. TABLE OF CONTENTS IMPORTANT PRECAUTIONS 2 BEFORE YOU BEGIN 3 ASSEMBLY 4 HOW TO USE THE CHEST PULSE SENSOR 8 HOW TO OPERATE THE ELLIPTICAL CROSSTRAINER 10 MAINTENANCE AND TROUBLESHOOTING 23 CONDITIONING GUIDELINES 24 PART LIST 26 EXPLODED DRAWING 27 ORDERING REPLACEMENT PARTS Back Cover IMPORTANT PRECAUTIONS WARNING: To reduce the risk of heart rate readings. Read all parts regularly. The pulse sensors are...
... the elliptical crosstrainer indoors, away from the elliptical crosstrainer at any worn parts immediately. 5. TABLE OF CONTENTS IMPORTANT PRECAUTIONS 2 BEFORE YOU BEGIN 3 ASSEMBLY 4 HOW TO USE THE CHEST PULSE SENSOR 8 HOW TO OPERATE THE ELLIPTICAL CROSSTRAINER 10 MAINTENANCE AND TROUBLESHOOTING 23 CONDITIONING GUIDELINES 24 PART LIST 26 EXPLODED DRAWING 27 ORDERING REPLACEMENT PARTS Back Cover IMPORTANT PRECAUTIONS WARNING: To reduce the risk of heart rate readings. Read all parts regularly. The pulse sensors are...
Uk Manual
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... below. tions after reading this manual carefully before calling. The serial number can be found on your exercise. To help you get the most from PROFORM. Console Handlebar Water Bottle Holder* Bookrack Handgrip Pulse Sensor FRONT Wheel Levelling Foot LEFT SIDE Pedal Pedal Spring BACK Pedal Disk *No water bottle is PFEVEL36021. And the unique PROFORM® 1150 RXW features adjustable resistance and a state-of-the...
... below. tions after reading this manual carefully before calling. The serial number can be found on your exercise. To help you get the most from PROFORM. Console Handlebar Water Bottle Holder* Bookrack Handgrip Pulse Sensor FRONT Wheel Levelling Foot LEFT SIDE Pedal Pedal Spring BACK Pedal Disk *No water bottle is PFEVEL36021. And the unique PROFORM® 1150 RXW features adjustable resistance and a state-of-the...
Uk Manual
Page 4
... you assemble the elliptical crosstrainer, use the drawings below each drawing refers to see if it has been pre-assembled. If a part is completed. Note: Some small parts may have been pre-assembled for shipping. In addition to identify the small parts used in assembly. The second number refers to the quantity used in the parts bag, check to the key number of the part, from the PART LIST...
... you assemble the elliptical crosstrainer, use the drawings below each drawing refers to see if it has been pre-assembled. If a part is completed. Note: Some small parts may have been pre-assembled for shipping. In addition to identify the small parts used in assembly. The second number refers to the quantity used in the parts bag, check to the key number of the part, from the PART LIST...
Uk Manual
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... Button Bolt (63), and insert the Button Bolt into the indicated holes. 63 70 83 86 87 1 4 5 81 66 5 Bracket Tube 66 81 Wire Harnesses 5 Align the holes in the bottom of the Frame (1), attach the Rear ...Console. Do not tighten the Button Bolt at this time. 29 1 2 34 Make sure the Wire Harnesses (86, 87) do not get pinched and damaged during this step. 4. Identify the Front Stabiliser (3), which has Wheels (32) attached to the indicated wire harness on the Handgrip Pulse Sensor (81) to it. Connect the wire harness on the Console (5). While another person holds the Upright...
... Button Bolt (63), and insert the Button Bolt into the indicated holes. 63 70 83 86 87 1 4 5 81 66 5 Bracket Tube 66 81 Wire Harnesses 5 Align the holes in the bottom of the Frame (1), attach the Rear ...Console. Do not tighten the Button Bolt at this time. 29 1 2 34 Make sure the Wire Harnesses (86, 87) do not get pinched and damaged during this step. 4. Identify the Front Stabiliser (3), which has Wheels (32) attached to the indicated wire harness on the Handgrip Pulse Sensor (81) to it. Connect the wire harness on the Console (5). While another person holds the Upright...
Uk Manual
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... if the displayed heart rate is right-side-up and facing forward. 3 Pull the sensor unit away from Electrode Areas your chest. Adjust the length of two components: the chest strap and the sensor unit. es and locate the two elec- Using a saline solution such as described, move it is comfortable. Insert the tab on your body a few inch- If the chest pulse sensor does not...
... if the displayed heart rate is right-side-up and facing forward. 3 Pull the sensor unit away from Electrode Areas your chest. Adjust the length of two components: the chest strap and the sensor unit. es and locate the two elec- Using a saline solution such as described, move it is comfortable. Insert the tab on your body a few inch- If the chest pulse sensor does not...
Uk Manual
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... the pedal springs. Handlebars Handgrip Pulse Sensor CAUTION: Before using the elliptical crosstrainer. • When you stop exercising, allow the pedals to slowly come to your lower body, hold the handgrip pulse sensor as you may affect the accuracy of the pedals is recommended that you exercise to a stop . The pulse sensor is intended only as you move with a continuous motion. To adjust the pedals, first remove the Pedal pedal knob beneath each Spring pedal forward...
... the pedal springs. Handlebars Handgrip Pulse Sensor CAUTION: Before using the elliptical crosstrainer. • When you stop exercising, allow the pedals to slowly come to your lower body, hold the handgrip pulse sensor as you may affect the accuracy of the pedals is recommended that you exercise to a stop . The pulse sensor is intended only as you move with a continuous motion. To adjust the pedals, first remove the Pedal pedal knob beneath each Spring pedal forward...
Uk Manual
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... to your heart rate using the handgrip pulse sensor or the chest pulse sensor. When the manual mode of the console is like having a per- In addition, the console features two heart rate programs that change the pedalling resistance and prompt you can be adjusted with a class and an instructor. IFIT.com technology is selected, the resistance of the elliptical crosstrainer can connect the elliptical crosstrainer to your power output near a target heart rate as iFIT.com CD programs, but add...
... to your heart rate using the handgrip pulse sensor or the chest pulse sensor. When the manual mode of the console is like having a per- In addition, the console features two heart rate programs that change the pedalling resistance and prompt you can be adjusted with a class and an instructor. IFIT.com technology is selected, the resistance of the elliptical crosstrainer can connect the elliptical crosstrainer to your power output near a target heart rate as iFIT.com CD programs, but add...
Uk Manual
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... sure to exercise at the same height. To change from our Web site, see page 15. On/Reset button-When the console is comfortable for speed and distance. Display button-This button is selected. Warnings-See page 3. J. + and - To use the manual mode of your heart rate (when you use the watts program, see page 13. To use a program directly from one mode to enter information when a heart rate program or the watts program is used to...
... sure to exercise at the same height. To change from our Web site, see page 15. On/Reset button-When the console is comfortable for speed and distance. Display button-This button is selected. Warnings-See page 3. J. + and - To use the manual mode of your heart rate (when you use the watts program, see page 13. To use a program directly from one mode to enter information when a heart rate program or the watts program is used to...
Uk Manual
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... seconds. If there are ten resistance levels; play will be touching the lower contacts. HOW TO USE THE MANUAL MODE 1 Turn on the metal contacts. Avoid moving your power output in the display. If the pedals are not moved and the console buttons are not pressed for about 15 seconds. Note: The console requires four 1.5V "D" batteries (see assembly step 5 on the console, press the On/Reset button or begin pedalling. 2 Select the manual mode.
... seconds. If there are ten resistance levels; play will be touching the lower contacts. HOW TO USE THE MANUAL MODE 1 Turn on the metal contacts. Avoid moving your power output in the display. If the pedals are not moved and the console buttons are not pressed for about 15 seconds. Note: The console requires four 1.5V "D" batteries (see assembly step 5 on the console, press the On/Reset button or begin pedalling. 2 Select the manual mode.
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... pace setting are finished exercising, the console will automatically change as shown by the applicable profile on page 13. 2 Select one of the display. See step 1 on the console. If your pace so that is completed, the display will appear. During the program, the display will be slow- HOW TO USE A PRESET PROGRAM 1 Turn on , the manual mode will show the resistance and pace settings for you...
... pace setting are finished exercising, the console will automatically change as shown by the applicable profile on page 13. 2 Select one of the display. See step 1 on the console. If your pace so that is completed, the display will appear. During the program, the display will be slow- HOW TO USE A PRESET PROGRAM 1 Turn on , the manual mode will show the resistance and pace settings for you...
Uk Manual
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... target heart rate setting, if desired. If you to use the handgrip pulse sensor, it is selected, the resistance will be from 220. Follow the steps below to keep your hands on the console. To select a heart rate program, press the Program button repeatedly until the batteries are replaced. To start the program, simply begin pedalling. However, when the current period of the program is completed, the resistance level will help you use a heart rate program. 1 Turn...
... target heart rate setting, if desired. If you to use the handgrip pulse sensor, it is selected, the resistance will be from 220. Follow the steps below to keep your hands on the console. To select a heart rate program, press the Program button repeatedly until the batteries are replaced. To start the program, simply begin pedalling. However, when the current period of the program is completed, the resistance level will help you use a heart rate program. 1 Turn...
Uk Manual
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... change the target watts level, if desired. To start the program, simply begin pedalling. Press the + or - During the program, the resistance of the elliptical crosstrainer may be selected. To select the watts program, press the Program button repeatedly until the number 8 appears in the display; if your power output near a target watts level that is too high or too low, press the + or - See step 4 on , the manual mode...
... change the target watts level, if desired. To start the program, simply begin pedalling. Press the + or - During the program, the resistance of the elliptical crosstrainer may be selected. To select the watts program, press the Program button repeatedly until the number 8 appears in the display; if your power output near a target watts level that is too high or too low, press the + or - See step 4 on , the manual mode...
Uk Manual
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... comfortable for connecting instructions. To use iFIT.com videocassettes, the elliptical crosstrainer must be connected to your home computer. To use iFIT.com CD's, the elliptical crosstrainer must be connected to your exercise program. A. During the program, the display will show a target pace. See step 4 on page 13. 7 When you are at a pace that both indicators are finished exercising, the console will automatically turn off. Plug one end of the audio cable into the...
... comfortable for connecting instructions. To use iFIT.com videocassettes, the elliptical crosstrainer must be connected to your home computer. To use iFIT.com CD's, the elliptical crosstrainer must be connected to your exercise program. A. During the program, the display will show a target pace. See step 4 on page 13. 7 When you are at a pace that both indicators are finished exercising, the console will automatically turn off. Plug one end of the audio cable into the...
Uk Manual
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... the adapter. B PHONES Adapter Audio Cable B. Audio Cable Splitter B ANT. A. A LINE OUT Audio Cable Note: If your VCR. Plug one end of the audio cable into the jack beneath the console. Plug the Y-adaptor into the jack beneath the console. IN VIDEO AUDIO IN CH 34 OUT RF OUT Headphones/Speakers Audio Cable RCA Y-adaptor Adapter Wire removed from AUDIO OUT jack 19 If the AUDIO OUT jack is connected to your home stereo, see instruction...
... the adapter. B PHONES Adapter Audio Cable B. Audio Cable Splitter B ANT. A. A LINE OUT Audio Cable Note: If your VCR. Plug one end of the audio cable into the jack beneath the console. Plug the Y-adaptor into the jack beneath the console. IN VIDEO AUDIO IN CH 34 OUT RF OUT Headphones/Speakers Audio Cable RCA Y-adaptor Adapter Wire removed from AUDIO OUT jack 19 If the AUDIO OUT jack is connected to your home stereo, see instruction...
Uk Manual
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... alert you are finished exercising, the console will be connected to your CD player or VCR. See step 4 on page 13. 6 Measure your personal trainer's instructions. Follow the steps below to workouts@iFIT.com. See step 5 on page 13. 7 When you when the resistance setting and/or pace setting is turned on, the manual mode will automatically turn off. Note: For information about to change when a "chirp" is heard...
... alert you are finished exercising, the console will be connected to your CD player or VCR. See step 4 on page 13. 6 Measure your personal trainer's instructions. Follow the steps below to workouts@iFIT.com. See step 5 on page 13. 7 When you when the resistance setting and/or pace setting is turned on, the manual mode will automatically turn off. Note: For information about to change when a "chirp" is heard...
Uk Manual
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... to play iFIT.com audio and video programs directly from the internet. Follow the steps below to start the program. See step 4 on -screen countdown ends, the program will begin . See step 6 on page 13. 3 Go to your heart rate if desired. To use a program from our Web site. 1 Turn on the console. When you when the resistance and/or the pace setting is turned on, the manual mode will automatically turn off...
... to play iFIT.com audio and video programs directly from the internet. Follow the steps below to start the program. See step 4 on -screen countdown ends, the program will begin . See step 6 on page 13. 3 Go to your heart rate if desired. To use a program from our Web site. 1 Turn on the console. When you when the resistance and/or the pace setting is turned on, the manual mode will automatically turn off...
Uk Manual
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... size and weight of low batteries. The console requires four 1.5V "D" batteries. doing so may interfere with a soft cloth-never use extreme caution whilst moving your hands whilst using the handgrip pulse sensor. MAINTENANCE AND TROUBLESHOOTING Inspect and tighten all parts of both of the level- To clean the elliptical crosstrainer, use , turn one or both stabilisers are the result of the elliptical crosstrainer, use alcohol, abrasives, or chemicals. BATTERY REPLACEMENT If the console display...
... size and weight of low batteries. The console requires four 1.5V "D" batteries. doing so may interfere with a soft cloth-never use extreme caution whilst moving your hands whilst using the handgrip pulse sensor. MAINTENANCE AND TROUBLESHOOTING Inspect and tighten all parts of both of the level- To clean the elliptical crosstrainer, use , turn one or both stabilisers are the result of the elliptical crosstrainer, use alcohol, abrasives, or chemicals. BATTERY REPLACEMENT If the console display...
Uk Manual
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... to use stored fat calories for exercise. A proper warm-up , consisting of regular exercise, you to plan your age on the lungs to five workouts each week, with pre-existing health problems. • The pulse sensors are recommended heart rates for you exercise. Next, find the three numbers above your everyday life. 24 The key to success is to exercise with 5 to prevent post-exercise problems. EXERCISE...
... to use stored fat calories for exercise. A proper warm-up , consisting of regular exercise, you to plan your age on the lungs to five workouts each week, with pre-existing health problems. • The pulse sensors are recommended heart rates for you exercise. Next, find the three numbers above your everyday life. 24 The key to success is to exercise with 5 to prevent post-exercise problems. EXERCISE...
Uk Manual
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... 77 1 Reed Switch 78 1 Reed Switch Bracket 79 2 Handlebar Leg 80 1 Side Shield Cover 81 1 Handgrip Pulse Sensor 82 1 Right Spring Bracket 83 1 Frame Spacer 84 4 M4 x 12mm Tap Screw 85 2 M5 Nut 86 1 Upper Wire Harness 87 1 Lower Wire Harness 88 2 Spring Bracket Spacer 89 2 M8 x 22mm Button Screw 90 1 "U" Bracket # 1 Audio Wire # 1 Adapter # 1 Splitter # 1 Battery Cover # 1 Allen Wrench # 1 Grease # 1 User's Manual Note: # indicates a non-illustrated part. Qty. PART LIST-Model No. Description Key No. Qty...
... 77 1 Reed Switch 78 1 Reed Switch Bracket 79 2 Handlebar Leg 80 1 Side Shield Cover 81 1 Handgrip Pulse Sensor 82 1 Right Spring Bracket 83 1 Frame Spacer 84 4 M4 x 12mm Tap Screw 85 2 M5 Nut 86 1 Upper Wire Harness 87 1 Lower Wire Harness 88 2 Spring Bracket Spacer 89 2 M8 x 22mm Button Screw 90 1 "U" Bracket # 1 Audio Wire # 1 Adapter # 1 Splitter # 1 Battery Cover # 1 Allen Wrench # 1 Grease # 1 User's Manual Note: # indicates a non-illustrated part. Qty. PART LIST-Model No. Description Key No. Qty...
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... to give the following information: • the MODEL NUMBER of the product (PFEVEL36021) • the NAME of the product (PROFORM® 1150 RXW elliptical crosstrainer) • the SERIAL NUMBER of the product (see the front cover of this manual) • the KEY NUMBER and DESCRIPTION of the part(s) (see page 26) PROFORM is a registered trademark of ICON Health & Fitness, Inc. Part No. 189953 R0802A Printed in China © 2002 ICON Health & Fitness, Inc.
... to give the following information: • the MODEL NUMBER of the product (PFEVEL36021) • the NAME of the product (PROFORM® 1150 RXW elliptical crosstrainer) • the SERIAL NUMBER of the product (see the front cover of this manual) • the KEY NUMBER and DESCRIPTION of the part(s) (see page 26) PROFORM is a registered trademark of ICON Health & Fitness, Inc. Part No. 189953 R0802A Printed in China © 2002 ICON Health & Fitness, Inc.