ProForm 1160s Treadmill Support and Manuals
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English Manual - Page 1
..., or if there are missing parts, we will provide immediate assistance, free of charge. MST
CAUTION
Read all precautions and instructions in the space above for future reference.
Model No. Serial Number Decal
QUESTIONS?...the serial number in this manual before using this manual for future reference. USER'S MANUAL
Visit our website at www.proform.com
new products, prizes, fitness tips, and...
English Manual - Page 2
TABLE OF CONTENTS
IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 5 ASSEMBLY 6 TREADMILL OPERATION 7 HOW TO FOLD AND MOVE THE TREADMILL 21 TROUBLE-SHOOTING 22 EXERCISE GUIDELINES 24 PART LIST 26 HOW TO ORDER REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover Note: An EXPLODED DRAWING is a registered trademark of this manual. PROFORM is attached in the center of ICON IP, Inc. 2
English Manual - Page 3
.... To purchase a surge suppressor, see your local PROFORM dealer or call 1-888-5331333 and order part number 146148, or see page 7), plug the power cord into a surge suppressor (not included) and plug the surge suppressor into a grounded circuit capable of heart rate readings.
Never start the treadmill while you are recommended for the location...
English Manual - Page 4
... problems. Read all parts of actual size.
4 DANGER: 26. When using iFIT.com CDs and videos, you can manually override the speed and incline settings at any commercial, rental, or institutional setting. Always remove iFIT.com CDs and videos from your CD player or VCR when you when the speed and/or incline of the treadmill...
English Manual - Page 5
... Cushioned Walking Platform
*See page 20 for purchasing the PROFORM® 1160 S treadmill. Before reading further, please familiarize yourself with the parts that are labeled in the drawing below. until 6 p.m. The serial number can be found on a decal attached to make your benefit, read this manual for the location). And when you're not exercising...
English Manual - Page 8
... the speed and incline of the treadmill as a personal trainer guides you can be changed with a ...workout. As you use the manual mode of the walking belt. To use the handgrip pulse sensor or the optional chest pulse sensor (see page 13. FEATURES OF THE CONSOLE
The treadmill console offers an impressive selection of features to keep your heart rate within a preset range during your workout...
English Manual - Page 9
...-During the three cross training programs, this display will change in the current segment of the treadmill will change during your heart rate. The included hand weights can display exercise feedback in this display will show the settings for the program. Enter button and + and -
T. A.
Pulse/Calories display-This display shows the approximate...
English Manual - Page 10
...first few steps backward until the key is selected, press the Select Workout button repeatedly to reach the selected incline setting.
10 When the key is pressed, the walking belt will begin... the walking belt as desired. Manual Indicator
3 Press the Start button or the Speed + button to reach the selected speed setting.
As you use the treadmill, inspect the alignment of the walking...
English Manual - Page 11
... of the treadmill.
For the most accurate heart rate
reading, hold... down the Stop button while inserting the key into the console.
Note: The speed can be shown. The incline must be damaged. See page 20 and turn off position and unplug the power cord.
11 A new lap will show the incline setting... Time/Segment Time display-When the manual mode or the iFIT.com mode is...
English Manual - Page 12
...Workout button repeatedly until the speed setting for the next segment.
12 The walking belt will sound. To select one of the treadmill is selected, the Distance/Incline display will flash the maximum incline setting... and incline of the treadmill will change , the Speed display and/or the Distance/Incline display will flash to alert you manually adjust the speed setting so that only the ...
English Manual - Page 13
...treadmill. The profiles on the chest pulse sensor, follow the instructions included with the four displays. When a pulse program is inserted, the manual...press the Select Workout button repeatedly until one of the treadmill is at the lowest setting when the treadmill is flashing, ... you must be held down to maintain your exercise heart rate.
1 Insert the key into the console.
While the...
English Manual - Page 17
... instruction B. HOW TO CONNECT YOUR VCR
Note: If your VCR has an unused AUDIO OUT jack, see instruction ... other end of the cable into your workout. Plug the adapter into the included adapter...press the iFIT.com button. The treadmill will begin guiding you are using an iFIT.com videocassette... the Time/Segment Time display is inserted, the manual mode will light.
3 Insert the iFIT.com ...
English Manual - Page 19
....
A list of the treadmill does not change . If the speed or incline settings are too high or too low, you can manually override the settings at any time, press the Stop button on the foot rails.
Additional options, such as on the console.
See HOW TO CONNECT YOUR COMPUTER on -line instructions to start the...
English Manual - Page 22
...plugged in. Plug in the on position (see 1. TROUBLE-SHOOTING
Most treadmill problems can be in the on position. Use only a single-outlet surge suppressor ...specifications described on the frame near the power cord. d. Use only a single-outlet surge suppressor that the on the frame near the power cord. aged. Repeat until 6 p.m. until the walking belt is needed, please call our Customer Service...
English Manual - Page 30
... prepared to give the following information: • The MODEL NUMBER of the product (PFTL709940) • The NAME of the product (PROFORM 1160 S treadmill) • The SERIAL NUMBER of the product (see the front cover of this manual) • The KEY NUMBER and DESCRIPTION of the part(s) (see the PART LIST on how long an implied warranty lasts...
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