English Manual
Page 2
... PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 HOW TO USE THE EXERCISE BIKE 10 EXERCISE GUIDELINES 12 PART LIST 14 EXPLODED DRAWING 15 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover WARNING DECAL PLACEMENT This drawing shows the location(s) of ICON IP, Inc. 2 PROFORM is missing or illegible, see the front cover of this manual...
... PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 HOW TO USE THE EXERCISE BIKE 10 EXERCISE GUIDELINES 12 PART LIST 14 EXPLODED DRAWING 15 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover WARNING DECAL PLACEMENT This drawing shows the location(s) of ICON IP, Inc. 2 PROFORM is missing or illegible, see the front cover of this manual...
English Manual
Page 3
...product. 1. Replace any exercise program, consult your exercise bike before using the exercise bike; This is intended for persons over age 35 or persons with at all parts regularly. The exercise bike should not be used by or through the use the exercise bike in a commercial, rental, or institutional setting. 5.... The exercise bike does not have a freewheel; It is not in use...
...product. 1. Replace any exercise program, consult your exercise bike before using the exercise bike; This is intended for persons over age 35 or persons with at all parts regularly. The exercise bike should not be used by or through the use the exercise bike in a commercial, rental, or institutional setting. 5.... The exercise bike does not have a freewheel; It is not in use...
English Manual
Page 4
The 320 SPX exercise bike provides a selection of this manual. For your workouts at home more effective and enjoyable. To help us . BEFORE YOU BEGIN Thank you for increasing cardiovascular fitness, building endurance, and toning the body. Before reading further, please familiarize yourself with the parts that are shown on the front cover of features... Handlebar Adjustment Knob Water Bottle Holder* Adjustment Knobs Pedal/Strap Wheel Leveling Foot Leveling Feet *Water bottle is an effective exercise for selecting the new PROFORM® 320 SPX exercise bike.
The 320 SPX exercise bike provides a selection of this manual. For your workouts at home more effective and enjoyable. To help us . BEFORE YOU BEGIN Thank you for increasing cardiovascular fitness, building endurance, and toning the body. Before reading further, please familiarize yourself with the parts that are shown on the front cover of features... Handlebar Adjustment Knob Water Bottle Holder* Adjustment Knobs Pedal/Strap Wheel Leveling Foot Leveling Feet *Water bottle is an effective exercise for selecting the new PROFORM® 320 SPX exercise bike.
English Manual
Page 9
Note: Extra parts may be included. Nut 3 9. Make sure that the nose of the Seat is shown) beneath the Seat (22). Make sure that the Seat is level 8 and that all parts are properly tightened before you use the exercise bike. Place a mat beneath the exercise bike to protect the floor. 9 Slide the Seat (22) onto the post on the Seat Carriage (3). 8. Then, tighten the two nuts (only one nut is pointing 22 straight ahead.
Note: Extra parts may be included. Nut 3 9. Make sure that the nose of the Seat is shown) beneath the Seat (22). Make sure that the Seat is level 8 and that all parts are properly tightened before you use the exercise bike. Place a mat beneath the exercise bike to protect the floor. 9 Slide the Seat (22) onto the post on the Seat Carriage (3). 8. Then, tighten the two nuts (only one nut is pointing 22 straight ahead.
English Manual
Page 11
... ADJUST THE PEDALING RESISTANCE To increase the resistance of the exercise bike regularly. HOW TO MAINTAIN THE EXERCISE BIKE Inspect and tighten all parts of the pedals, turn the resistance knob clockwise; IMPORTANT: When the exercise bike is eliminated. To stop . Replace any worn parts immediately. IMPORTANT: To avoid damage to a complete stop the flywheel...
... ADJUST THE PEDALING RESISTANCE To increase the resistance of the exercise bike regularly. HOW TO MAINTAIN THE EXERCISE BIKE Inspect and tighten all parts of the pedals, turn the resistance knob clockwise; IMPORTANT: When the exercise bike is eliminated. To stop . Replace any worn parts immediately. IMPORTANT: To avoid damage to a complete stop the flywheel...