ProForm 405 Ce Elliptical Support and Manuals
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English Manual - Page 1
... cover of this manual for reference. MT Sat. 8 a.m.–-4 p.m.
USER’'S MANUAL CALL TOLL-FREE:
1-888-533-1333
Mon.–-Fri., 6 a.m.–-6 p.m.
MT ON THE WEB: www.proformservice.com
CAUTION
Read all precautions and instructions in the space above for future reference. PFEL64910.3 Serial No. Serial Number Decal (under frame)
QUESTIONS? www.proform.com
Model No.
English Manual - Page 2
PROFORM is missing or illegible, see the front cover of this manual and request a free replacement decal. TABLE OF CONTENTS
WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 PART IDENTIFICATION CHART 5 ASSEMBLY 6 HOW TO USE THE ELLIPTICAL 14 FCC INFORMATION 22 MAINTENANCE AND TROUBLESHOOTING 23 EXERCISE GUIDELINES 25 PART LIST 28 EXPLODED DRAWING 30 ORDERING ...
English Manual - Page 3
... times.
15. It is the responsibility of the owner to move until the flywheel stops. Replace any exercise program, consult your physician. Always wear ...setting.
5. The heart rate monitor is intended only as described in this manual and all warnings on a level surface, with pre-existing health problems.
2. do not wear loose clothes that all users of the elliptical...
English Manual - Page 4
...
4 Before reading further, please familiarize yourself with the parts that are shown on the front cover of this manual.
Length: 6 ft. 2 in. (188 cm) Width: 2 ft. 1 in the drawing below.
To help us .
If you for selecting the revolutionary PROFORM® 405 CE REAR DRIVE elliptical. The 405 CE REAR DRIVE elliptical provides an impressive selection of features designed to make...
English Manual - Page 5
Extra parts may be included. M8 Split Washer (103)–-14
M8 x 25mm Washer (45)–-6
M4 x 16mm Screw (93)&#... the small parts needed for assembly. The number following the key number is the quantity needed for assembly. PART IDENTIFICATION CHART
Use the drawings below each drawing is the key number of the part, from the PART LIST near the end of this manual. Note: If a part is not in...
English Manual - Page 6
...service technician to assemble this product, call 1-800-445-2480.
•• Assembly requires two persons.
•• Place all assembly steps.
•• To identify small parts... parts in...Rear Stabilizer (4) as shown.
1
While another person lifts the Folding Frame (2), attach the Rear Stabilizer (4) to the Frame with two M10 x 80mm Screws (100).
4 2
100
6 To avoid damaging parts...
English Manual - Page 16
...the pedals as it guides you achieve specific fitness goals.
The ...personal trainer coaches you exercise. To use a timed workout, see page 21. Note: Before using the handgrip heart rate monitor. You can change console settings,...that batteries are installed (see page 21. iFit cards are available separately. To use the manual mode, see page 20.
To use the manual mode of the...
English Manual - Page 19
... 7 on the console. Each workout is too high or too low, you . One resistance level is programmed for a few seconds to alert you can manually override the setting by pressing the Resistance buttons. Note: The same resistance level may be programmed for the next segment. If a different resistance level is programmed for...
English Manual - Page 20
HOW TO USE A WEIGHT LOSS WORKOUT
1. A moment after you can manually override the setting by pressing the Resistance buttons.
The number
Profile
of the workout. Each... of tones will appear in the dis- The resistance level for a few seconds to be
burned and a pro-
At the end of each segment. The resistance of the
desired workout
appears in the display for the first...
English Manual - Page 21
...a workout, the voice of a personal trainer will show the currently selected backlight option. ... CONSOLE SETTINGS
The console features a user mode that the console has been used since the elliptical was ...manual. Begin pedaling or press any button on the console to the slot will turn on the console. Insert an iFit card and select a workout.
Remove the iFit card when you begin guiding...
English Manual - Page 23
Replace any worn parts immediately.
Using a flat screwdriver, release the tabs on the front and rear of the elliptical regularly. When the reed switch is aligned with the Reed Switch (69). Next, locate the Reed Switch (69). To clean the elliptical, use the handgrip heart rate monitor, see step 5 on page 11 for a moment. If the...
English Manual - Page 25
... is intended only as a guide to 10 minutes of time....20 to 30 minutes with pre-existing health problems.
The heart rate monitor is to make exercise a regular and enjoyable part of your exercise program, do not keep ... regularly and deeply as you to success is not a medical device. Remember, the key to plan your everyday life.
25 Remember, proper nutrition and adequate rest are rounded ...
English Manual - Page 28
PART LIST
Key No. Qty.
1
1
2
1
3
1
4
1
5
1
6
1
7
1
8
1
9
1
10
1
11
1
12
1
13
1
14
1
15
1
16
2
17
...Rear Leg Cover Left Front Leg Cover Console Sensor/Wire Handgrip Wheel Stabilizer Cap Drive Belt Right Crank Arm Left Crank Arm Leveling Foot Latch Bracket Crank Cap Long C-pin M8 x 25mm Washer Adjustment Sleeve Sleeve Bushing Upright Axle Latch Housing Latch
Model...
English Manual - Page 29
...118mm Screw Pedal Knob Knob Screw Pedal Cam Cam Bushing Cam Plate User·s Manual Assembly Tool Grease Packet
Note: Specifications are not illustrated.
29 Qty. Description
101 1 102 18 103...;-
*
–-
*
–- Qty. For information about ordering replacement parts, see the back cover of this manual. *These parts are subject to change without notice. Description
Key No. Key No.
English Manual - Page 32
...;• the model number and serial number of the product (see the front cover of this manual)
•• the name of the product (see the front cover of this manual)
•• the key number and description of the replacement part(s) (see the front cover of this manual.
The frame is shipped to a service center, freight charges...
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