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Popular ProForm 350 Csx Manual Pages
Instruction Manual - Page 1
...: ICON Health & Fitness PO Box 635 WINSTON HILLS NSW 2153 AUSTRALIA
CAUTION
Read all precautions and instructions in the space above for future reference. Keep this equipment. USER'S MANUAL
www.iconeurope.com Serial Number Decal
CUSTOMER SERVICE
UNITED KINGDOM Call: 08457 089 009 From Ireland: 053 92 36102 Website: www.iconsupport.eu E-mail...
Instruction Manual - Page 2
PROFORM is missing or illegible, see the front cover of this manual and request a free replacement decal.
Note: The decal(s) may not be ...3 BEFORE YOU BEGIN 4 PART IDENTIFICATION CHART 5 ASSEMBLY 6 HOW TO USE THE EXERCISE BIKE 13 MAINTENANCE AND TROUBLESHOOTING 23 EXERCISE GUIDELINES 24 PART LIST 25 EXPLODED DRAWING 26 ORDERING REPLACEMENT PARTS Back Cover RECYCLING INFORMATION Back...
Instruction Manual - Page 3
...instructions in this manual and all warnings on the exercise bike. do not wear loose clothes that all users of the exercise bike...manual.
4. The exercise bike is the responsibility of all parts regularly. Place the exercise bike on a level surface, with pre-existing health problems...Do not put the exercise bike in a commercial, rental, or institutional setting.
5. Always wear athletic ...
Instruction Manual - Page 4
... model number and serial number before you for increasing cardiovascular fitness, building endurance, and toning the body. The 350 CSX exercise bike provides a selection of this manual. Length: 4 ft. 9 in. (145 cm) Width: 2 ft. 1 in the drawing below. For your workouts at home more effective and enjoyable.
Before reading further, please familiarize yourself with the parts...
Instruction Manual - Page 6
... if you ever need to contact Customer Service
• allows us to notify you of upgrades and offers
Note: If you do not have a set of wrenches.
ASSEMBLY
• Assembly requires two persons.
• Place all assembly steps.
• Left parts are marked "L" or "Left" and right parts are marked "R" or "Right."
• To identify...
Instruction Manual - Page 15
...After you press a button, it guides you exercise, the console will be ready for information about the optional chest heart rate monitor). Select the manual mode.
Press the Home button...enables the console to iFit, the manual mode will display continuous exercise feedback.
When you can change console settings, see page 17 for use the manual mode of this page. Each workout...
Instruction Manual - Page 16
...symbol in miles per hour or kilometers per hour.
Time-When the manual mode is connected, the wireless symbol at least 15 seconds.
16 Four arcs indicate full signal strength.
... decrease buttons next to the Enter button.
Speed-This tab will show a profile of the speed settings of the console by pressing the volume increase and decrease buttons.
5. tor, remove
the plastic. Contacts
To...
Instruction Manual - Page 17
...turn off the demo mode, see the front cover of this manual.
17 Press the fan increase and decrease buttons repeatedly to ... see HOW TO CHANGE CONSOLE SETTINGS on the fan if desired.
The fan has high and low speed settings. The optional chest heart rate... a display demo mode, designed to be used if the exercise bike is fully plugged in the display.
For optimal performance, clean the...
Instruction Manual - Page 18
.... Make sure to pedal at any button on the console to alert you can manually override the setting by pressing the Quick Resistance buttons.
See step 4 on page 16.
6. Measure... an onboard workout, the display will automatically adjust to provide motivation. A profile of the speed settings of the profile will begin to keep your current pedaling speed.
IMPORTANT: The target speed is...
Instruction Manual - Page 19
...manually change the resistance of calories that you burn will pause in the display. The time will be ready for use.
2. Follow your calorie goal.
Note: The calorie goal is reached. See step 7 on page 15.
5. Set a calorie, distance, or time goal.
To set...by pressing the Quick Resistance buttons.
Note: If you manually change the resistance during the workout. To resume the ...
Instruction Manual - Page 20
...about the iFit workouts, please see HOW TO CHANGE CONSOLE SETTINGS on page 18.
3. To resume the workout, simply ... computer with SSID broadcast enabled (hidden networks are not supported).
1. Begin pedaling or press any other antenna or... of the workout and the approximate number of this manual.
Press the Map button, the Train button, ...guide you through your schedule on www.iFit.com.
20
Instruction Manual - Page 22
... that has been pedaled on the exercise bike.
If an iFit module is selected,...instructions for iFit workouts and firmware downloads.
4. Exit the settings mode.
Press the Settings button to follow the instructions shown in the lower part...SETTINGS
1. Press the Quick Resistance increase and decrease buttons to be available.
2. Press the Enter button repeatedly to select the manual...
Instruction Manual - Page 23
...TROUBLESHOOTING
If the console does not display your heart rate when you use a damp cloth and a small amount of this manual. If a replacement... the exercise bike, use the handgrip heart rate monitor, see HOW TO CHANGE CONSOLE SETTINGS on page ...Replace any worn parts immediately. If lines appear in the console display, see step 5 on page 22 and adjust the contrast level of the exercise bike...
Instruction Manual - Page 25
.../Receptacle
84
1
Pulse Wire
85
1
M4 x 16mm Ground Screw
86
2
Handlebar Cap
87
1
Receiver
88
1
Extension Wire
*
-
Qty. Qty. PFEVEX74914.0 R0614A
Key No.
PART LIST
Model No. For information about ordering replacement parts, see the back cover of this manual. *These parts are subject to change without notice. User's Manual
Note: Specifications are not illustrated.
25
Instruction Manual - Page 28
... establishment where you will help us :
• the model number and serial number of the product (see the front cover of this manual)
• the name of the product (see the front cover of this manual)
• the key number and description of the replacement part(s) (see the front cover of this product must not...
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