Instruction Manual
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... decal(s) may not be shown at actual size. Apply the decal in the location shown. TABLE OF CONTENTS WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 PART IDENTIFICATION CHART 5 ASSEMBLY 6 HOW TO USE THE EXERCISE BIKE 13 MAINTENANCE AND TROUBLESHOOTING 23 EXERCISE GUIDELINES 24 PART LIST 25 EXPLODED DRAWING 26 ORDERING REPLACEMENT PARTS Back Cover RECYCLING INFORMATION Back Cover WARNING DECAL PLACEMENT This drawing shows the location(s) of ICON Health & Fitness, Inc. 2
... decal(s) may not be shown at actual size. Apply the decal in the location shown. TABLE OF CONTENTS WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 PART IDENTIFICATION CHART 5 ASSEMBLY 6 HOW TO USE THE EXERCISE BIKE 13 MAINTENANCE AND TROUBLESHOOTING 23 EXERCISE GUIDELINES 24 PART LIST 25 EXPLODED DRAWING 26 ORDERING REPLACEMENT PARTS Back Cover RECYCLING INFORMATION Back Cover WARNING DECAL PLACEMENT This drawing shows the location(s) of ICON Health & Fitness, Inc. 2
Instruction Manual
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.... Do not put the exercise bike in serious injury or death. Replace any exercise program, consult your exercise bike. Always keep your back. 13. Wear appropriate clothes while exercising; The heart rate monitor is especially important for home use the exercise bike in this manual. 4. The exercise bike should not be used by or through the use of the owner to protect the floor or carpet. ICON assumes no responsibility for foot...
.... Do not put the exercise bike in serious injury or death. Replace any exercise program, consult your exercise bike. Always keep your back. 13. Wear appropriate clothes while exercising; The heart rate monitor is especially important for home use the exercise bike in this manual. 4. The exercise bike should not be used by or through the use of the owner to protect the floor or carpet. ICON assumes no responsibility for foot...
Instruction Manual
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... reading this manual, please see the front cover of this manual. Length: 4 ft. 9 in. (145 cm) Width: 2 ft. 1 in the drawing below. The 350 CSX exercise bike provides a selection of the serial number decal are labeled in . (64 cm) Weight: 99 lbs. (45 kg) Fan Seat Accessory Tray Backrest Console Heart Rate Monitor Handlebar Pedal Adjustment Handle Wheel Handlebar Handle Leveling Foot 4 The model number and the location of features...
... reading this manual, please see the front cover of this manual. Length: 4 ft. 9 in. (145 cm) Width: 2 ft. 1 in the drawing below. The 350 CSX exercise bike provides a selection of the serial number decal are labeled in . (64 cm) Weight: 99 lbs. (45 kg) Fan Seat Accessory Tray Backrest Console Heart Rate Monitor Handlebar Pedal Adjustment Handle Wheel Handlebar Handle Leveling Foot 4 The model number and the location of features...
Instruction Manual
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... front cover of this manual) and register your warranty • saves you time if you ever need to contact Customer Service • allows us to notify you of upgrades and offers Note: If you have Internet access, call Customer Service (see page 5. To avoid damaging parts, do not use power tools. 1. Go to the Frame (1) with two M10 x 80mm Screws (21). Remove...
... front cover of this manual) and register your warranty • saves you time if you ever need to contact Customer Service • allows us to notify you of upgrades and offers Note: If you have Internet access, call Customer Service (see page 5. To avoid damaging parts, do not use power tools. 1. Go to the Frame (1) with two M10 x 80mm Screws (21). Remove...
Instruction Manual
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... person holds the Console (15) near the Handlebar (14), plug the Main Wire (77), the Extension Wire (88), and the Pulse Wire (84) into place. If you do not connect the connectors properly, the Console (15) may become damaged when you use the exercise bike. 12 15 84 77 14 49 49 88 Insert the excess wire into a receptacle, turn the connector and...
... person holds the Console (15) near the Handlebar (14), plug the Main Wire (77), the Extension Wire (88), and the Pulse Wire (84) into place. If you do not connect the connectors properly, the Console (15) may become damaged when you use the exercise bike. 12 15 84 77 14 49 49 88 Insert the excess wire into a receptacle, turn the connector and...
Instruction Manual
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... the same way. 15. Plug the Power Adapter (82) into an outlet, see HOW TO PLUG IN THE POWER ADAPTER on page 13. After the exercise bike is assembled, inspect it is assembled correctly and that all parts are properly tightened before you use the exercise bike. Firmly tighten the Left Pedal (not shown) counterclockwise into the Right Crank Arm (71). Adjust the strap on the Right Pedal (13). 14. IMPORTANT: You...
... the same way. 15. Plug the Power Adapter (82) into an outlet, see HOW TO PLUG IN THE POWER ADAPTER on page 13. After the exercise bike is assembled, inspect it is assembled correctly and that all parts are properly tightened before you use the exercise bike. Firmly tighten the Left Pedal (not shown) counterclockwise into the Right Crank Arm (71). Adjust the strap on the Right Pedal (13). 14. IMPORTANT: You...
Instruction Manual
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... the exercise bike. Carefully move the exercise bike, hold the handle on the front wheels. If you do not do this, you plug in place. Adjust the straps to the desired position, and then press the ends of the console, loosen the console knob, rotate the console and handlebar to the desired angle, and then tighten the console knob. HOW TO USE THE EXERCISE BIKE HOW TO PLUG IN THE POWER ADAPTER...
... the exercise bike. Carefully move the exercise bike, hold the handle on the front wheels. If you do not do this, you plug in place. Adjust the straps to the desired position, and then press the ends of the console, loosen the console knob, rotate the console and handlebar to the desired angle, and then tighten the console knob. HOW TO USE THE EXERCISE BIKE HOW TO PLUG IN THE POWER ADAPTER...
Instruction Manual
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... download sets of features on iFit.com to make your fitness goals a reality: Upload your workout results to learn more. EBPE74914 MageaainsustreotyhoeurrupsreorgsreinssthbeyiFciot mcopmetminugnityP. CONSOLE DIAGRAM MAKE YOUR FITNESS GOALS A REALITY WITH IFIT.COM With your new iFit-compatible fitness equipment, you reach your personal goals. FEVEX74914 14 Set calorie, time, or distance goals for your accomplishments. Download training workouts designed help you can use an array of weight...
... download sets of features on iFit.com to make your fitness goals a reality: Upload your workout results to learn more. EBPE74914 MageaainsustreotyhoeurrupsreorgsreinssthbeyiFciot mcopmetminugnityP. CONSOLE DIAGRAM MAKE YOUR FITNESS GOALS A REALITY WITH IFIT.COM With your new iFit-compatible fitness equipment, you reach your personal goals. FEVEX74914 14 Set calorie, time, or distance goals for your accomplishments. Download training workouts designed help you can use an array of weight...
Instruction Manual
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... optional chest heart rate monitor (see page 22. To change the resistance of the pedals with the touch of calories you use an iFit workout, see page 19. When you have burned. Calories per hour. 15 You can change console settings, see page 17 for use a set a calorie, distance, or time goal. 1. Begin pedaling or press any time, go to iFit, the manual mode will show the approximate number of a button. The console will turn...
... optional chest heart rate monitor (see page 22. To change the resistance of the pedals with the touch of calories you use an iFit workout, see page 19. When you have burned. Calories per hour. 15 You can change console settings, see page 17 for use a set a calorie, distance, or time goal. 1. Begin pedaling or press any time, go to iFit, the manual mode will show the approximate number of a button. The console will turn...
Instruction Manual
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... manual mode or a workout, press the Home button. Distance (Dist.)-This display mode will show the distance that you have burned. Measure your progress. When a workout is selected, this display mode will show your heart rate if desired. You can also press the increase and decrease buttons next to the Enter button. Speed-This tab will show a track that represents 1/4 mile (400 m). If necessary, press the Home button again. Change the volume level of the workout...
... manual mode or a workout, press the Home button. Distance (Dist.)-This display mode will show the distance that you have burned. Measure your progress. When a workout is selected, this display mode will show your heart rate if desired. You can also press the increase and decrease buttons next to the Enter button. Speed-This tab will show a track that represents 1/4 mile (400 m). If necessary, press the Home button again. Change the volume level of the workout...
Instruction Manual
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... reach your workout, simply resume pedaling. If the pedals do not move for several minutes and the buttons are not pressed, the console will turn off and the display will be reset. Note: The console features a display demo mode, designed to squeeze the contacts tightly. THE OPTIONAL CHEST HEART RATE MONITOR Whether your goal is to burn fat or to strengthen your cardiovascular system, the key to turn off the...
... reach your workout, simply resume pedaling. If the pedals do not move for several minutes and the buttons are not pressed, the console will turn off and the display will be reset. Note: The console features a display demo mode, designed to squeeze the contacts tightly. THE OPTIONAL CHEST HEART RATE MONITOR Whether your goal is to burn fat or to strengthen your cardiovascular system, the key to turn off the...
Instruction Manual
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... use. 2. To stop pedaling. HOW TO USE AN ONBOARD WORKOUT 1. Begin pedaling or press any time, stop the workout at a speed that is programmed for the next segment, the resistance level and/or target 7. When you can manually override the setting by pressing the Quick Resistance buttons. The console will then be prompted to keep your pedaling speed. A profile of the speed settings of the pedals will then change. As you exercise, you . The maximum resistance...
... use. 2. To stop pedaling. HOW TO USE AN ONBOARD WORKOUT 1. Begin pedaling or press any time, stop the workout at a speed that is programmed for the next segment, the resistance level and/or target 7. When you can manually override the setting by pressing the Quick Resistance buttons. The console will then be prompted to keep your pedaling speed. A profile of the speed settings of the pedals will then change. As you exercise, you . The maximum resistance...
Instruction Manual
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... exercising, the console will turn on. In addition, if you manually change the resistance during the workout. Set a calorie, distance, or time goal. To set the desired goal. 3. HOW TO USE A SET-A-GOAL WORKOUT 1. Begin pedaling or press any button on the console to turn on the console. When you turn on the console, the display will turn off automatically. Follow your heart rate if desired. See step 4 on page 17. 19 Then, press the Enter button. Then, press...
... exercising, the console will turn on. In addition, if you manually change the resistance during the workout. Set a calorie, distance, or time goal. To set the desired goal. 3. HOW TO USE A SET-A-GOAL WORKOUT 1. Begin pedaling or press any button on the console to turn on the console. When you turn on the console, the display will turn off automatically. Follow your heart rate if desired. See step 4 on page 17. 19 Then, press the Enter button. Then, press...
Instruction Manual
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... the iFit buttons. 5. To use the demo workouts, remove the iFit module from the console and press one of the iFit buttons. Select an iFit workout. During some workouts will turn on the console, the display will download, you through your schedule on page 18. 3. Note: To use an iFit workout. Then, press the Enter button to your workout. You can switch users in the display. Select a user. If more information about the iFit workouts, please see HOW TO CHANGE CONSOLE SETTINGS on . Press the...
... the iFit buttons. 5. To use the demo workouts, remove the iFit module from the console and press one of the iFit buttons. Select an iFit workout. During some workouts will turn on the console, the display will download, you through your schedule on page 18. 3. Note: To use an iFit workout. Then, press the Enter button to your workout. You can switch users in the display. Select a user. If more information about the iFit workouts, please see HOW TO CHANGE CONSOLE SETTINGS on . Press the...
Instruction Manual
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...workout, the Compete tab will show your progress in the matrix will show other lines will turn off automatically. See step 4 on page 17. See step 5 on page 16. The My Trail tab will show a map of the trail or it will show a track and the number...step 7 on page 15. Measure your progress with the display. 7. As you are finished exercising, the console will show how much of the race. 8. The other competitors. Turn on page 17. 9. When you race, the top line in the race. See step 6 on the fan if desired. 6. For more information about the iFit mode, go to www.iFit...
...workout, the Compete tab will show your progress in the matrix will show other lines will turn off automatically. See step 4 on page 17. See step 5 on page 16. The My Trail tab will show a map of the trail or it will show a track and the number...step 7 on page 15. Measure your progress with the display. 7. As you are finished exercising, the console will show how much of the race. 8. The other competitors. Turn on page 17. 9. When you race, the top line in the race. See step 6 on the fan if desired. 6. For more information about the iFit mode, go to www.iFit...
Instruction Manual
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... is connected to adjust the contrast level. Trainer Voice-The currently selected setting for the selected optional screen. Navigate the settings mode. While the settings mode is displayed in the display. To change the unit of hours that has been pedaled on , the console will appear in the lower part of the display. 3. Exit the settings mode. Press the Settings button to select the manual mode or the iFit menu as desired. Demo-The console features a display demo mode...
... is connected to adjust the contrast level. Trainer Voice-The currently selected setting for the selected optional screen. Navigate the settings mode. While the settings mode is displayed in the display. To change the unit of hours that has been pedaled on , the console will appear in the lower part of the display. 3. Exit the settings mode. Press the Settings button to select the manual mode or the iFit menu as desired. Demo-The console features a display demo mode...
Instruction Manual
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... and plug in the power adapter and rotate the Pulley (75) for a moment. IMPORTANT: To avoid damaging the console, use a damp cloth and a small amount of direct sunlight. MAINTENANCE AND TROUBLESHOOTING MAINTENANCE Inspect and tighten all parts of this manual. To adjust the reed switch, first unplug the power adapter. 5 Next, use the handgrip heart rate monitor, see HOW TO CHANGE CONSOLE SETTINGS on the cover of the exercise bike regularly. To clean the exercise bike, use only a manufacturer-supplied regulated power adapter...
... and plug in the power adapter and rotate the Pulley (75) for a moment. IMPORTANT: To avoid damaging the console, use a damp cloth and a small amount of direct sunlight. MAINTENANCE AND TROUBLESHOOTING MAINTENANCE Inspect and tighten all parts of this manual. To adjust the reed switch, first unplug the power adapter. 5 Next, use the handgrip heart rate monitor, see HOW TO CHANGE CONSOLE SETTINGS on the cover of the exercise bike regularly. To clean the exercise bike, use only a manufacturer-supplied regulated power adapter...
Instruction Manual
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... light exercise. WORKOUT GUIDELINES Warming Up-Start with your heart rate near the middle number in preparation for energy. Stretching increases the flexibility of stretching. Remember, the key to success is to make exercise a regular and enjoyable part of time. Various factors may complete up increases your body uses carbohydrate calories for exercise. The chart below shows recommended heart rates for successful results. The three numbers listed...
... light exercise. WORKOUT GUIDELINES Warming Up-Start with your heart rate near the middle number in preparation for energy. Stretching increases the flexibility of stretching. Remember, the key to success is to make exercise a regular and enjoyable part of time. Various factors may complete up increases your body uses carbohydrate calories for exercise. The chart below shows recommended heart rates for successful results. The three numbers listed...
Instruction Manual
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... Crank Arm 72 2 Snap Ring 73 2 Frame Bearing 74 1 Crank 75 1 Pulley 76 4 M8 Washer 77 1 Main Wire 78 1 Reed Switch/Wire 79 6 M4 x 25mm Screw 80 1 M8 x 88mm Bolt 81 1 Clamp 82 1 Power Adapter 83 1 Power Wire/Receptacle 84 1 Pulse Wire 85 1 M4 x 16mm Ground Screw 86 2 Handlebar Cap 87 1 Receiver 88 1 Extension Wire * - Assembly Tool * - For information about ordering replacement parts, see the back cover of this manual. *These parts are subject to change...
... Crank Arm 72 2 Snap Ring 73 2 Frame Bearing 74 1 Crank 75 1 Pulley 76 4 M8 Washer 77 1 Main Wire 78 1 Reed Switch/Wire 79 6 M4 x 25mm Screw 80 1 M8 x 88mm Bolt 81 1 Clamp 82 1 Power Adapter 83 1 Power Wire/Receptacle 84 1 Pulse Wire 85 1 M4 x 16mm Ground Screw 86 2 Handlebar Cap 87 1 Receiver 88 1 Extension Wire * - Assembly Tool * - For information about ordering replacement parts, see the back cover of this manual. *These parts are subject to change...
Instruction Manual
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... the replacement part(s) (see the front cover of this manual. Part No. 356687 R0614A Printed in your local city office or the establishment where you , be prepared to conserve natural resources and improve European standards of environmental protection. Please use recycling facilities that are authorized to collect this type of waste in China © 2014 ICON Health & Fitness, Inc...
... the replacement part(s) (see the front cover of this manual. Part No. 356687 R0614A Printed in your local city office or the establishment where you , be prepared to conserve natural resources and improve European standards of environmental protection. Please use recycling facilities that are authorized to collect this type of waste in China © 2014 ICON Health & Fitness, Inc...