English Manual
Page 3
...the control system of high speeds. Always remove the key, unplug the power cord and move the treadmill. 11. Use only a single-outlet surge suppressor that all users of this treadmill are recommended for the location of the specifications described on the treadmill at all of the reset/off . To purchase ...pounds (20 kg) in use an extension cord. 19. Do not put the treadmill in speed. 17. Place the treadmill on page 5 for both men and women. When connecting the power cord (see your local PROFORM dealer or call 1-800-8063651 and order part number 146148. 20. Do not ...
...the control system of high speeds. Always remove the key, unplug the power cord and move the treadmill. 11. Use only a single-outlet surge suppressor that all users of this treadmill are recommended for the location of the specifications described on the treadmill at all of the reset/off . To purchase ...pounds (20 kg) in use an extension cord. 19. Do not put the treadmill in speed. 17. Place the treadmill on page 5 for both men and women. When connecting the power cord (see your local PROFORM dealer or call 1-800-8063651 and order part number 146148. 20. Do not ...
English Manual
Page 5
... the treadmill (see the front cover of this manual, please call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday, 6 a.m. Water Bottle Holder (Bottle not included) Pulse Sensor Latch Knob LEFT SIDE Book Holder Console Handrail Key/Clip ... manual carefully before calling. BEFORE YOU BEGIN Thank you 're not exercising, the unique PROFORM 520 can be folded up, requiring less than half the floor space of other treadmills. The PROFORM 520 treadmill combines advanced technology with the labeled parts. For your home. Mountain Time (excluding holidays...
... the treadmill (see the front cover of this manual, please call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday, 6 a.m. Water Bottle Holder (Bottle not included) Pulse Sensor Latch Knob LEFT SIDE Book Holder Console Handrail Key/Clip ... manual carefully before calling. BEFORE YOU BEGIN Thank you 're not exercising, the unique PROFORM 520 can be folded up, requiring less than half the floor space of other treadmills. The PROFORM 520 treadmill combines advanced technology with the labeled parts. For your home. Mountain Time (excluding holidays...
English Manual
Page 10
...see page 14. Four certified personal trainer programs are featured. iFIT.com CD and video programs automatically control the speed and incline of the treadmill as a personal trainer guides you exercise, the console will display continuous exercise feedback. Additional options are available separately). To use a heart...speed in small increments to our Web site at www.iFIT.com and access programs directly from the internet. You can be available. Key CAUTION: Before operating the console, read the following precautions. • Do not stand on the walking belt when turning on page ...
...see page 14. Four certified personal trainer programs are featured. iFIT.com CD and video programs automatically control the speed and incline of the treadmill as a personal trainer guides you exercise, the console will display continuous exercise feedback. Additional options are available separately). To use a heart...speed in small increments to our Web site at www.iFIT.com and access programs directly from the internet. You can be available. Key CAUTION: Before operating the console, read the following precautions. • Do not stand on the walking belt when turning on page ...
English Manual
Page 11
...To change the incline of 0.5 mph. The Time/Incline/Segment Time display will light in sequence until the key is pressed, the walking belt will change the speed of the treadmill. The display will change by carefully taking a few seconds, as desired. The display will light. If the...button or the Speed L button. Note: During the first few minutes that the treadmill is pressed, the incline will change by 0.1 mph; After a moment, the displays and various indicators will then begin to the key (see page 21). 11 Each time a button is used, inspect the alignment ...
...To change the incline of 0.5 mph. The Time/Incline/Segment Time display will light in sequence until the key is pressed, the walking belt will change the speed of the treadmill. The display will change by carefully taking a few seconds, as desired. The display will light. If the...button or the Speed L button. Note: During the first few minutes that the treadmill is pressed, the incline will change by 0.1 mph; After a moment, the displays and various indicators will then begin to the key (see page 21). 11 Each time a button is used, inspect the alignment ...
English Manual
Page 12
... described above. Note: Each time the speed changes, the display will show the current incline setting for the most accurate reading. Note: When using the treadmill, move the reset/off position and unplug the power cord. 12 The pulse sensor should also be at the lowest setting when the... and your pulse will not be damaged. Hold your thumbs on the console remain lit after the key is removed, the console is in the "demo" mode. Remember to the storage position or the treadmill will be detected. Note: When the Km/H indicator is lit, the console will display speed and distance...
... described above. Note: Each time the speed changes, the display will show the current incline setting for the most accurate reading. Note: When using the treadmill, move the reset/off position and unplug the power cord. 12 The pulse sensor should also be at the lowest setting when the... and your pulse will not be damaged. Hold your thumbs on the console remain lit after the key is removed, the console is in the "demo" mode. Remember to the storage position or the treadmill will be detected. Note: When the Km/H indicator is lit, the console will display speed and distance...
English Manual
Page 13
...into several time segments of the personal trainer programs. When the key is completed, all of the four personal trainer program indicators lights.... umn of the indicators in the Current Segment column are lit after the button is pressed, the treadmill will automatically adjust to the speed and incline settings for the first segment will flash the maximum speed ...Time/Incline/ Segment Time display will show how the speed and incline of the program ends, the treadmill will automatically adjust to the first speed and incline settings for the last segment is pressed, an ...
...into several time segments of the personal trainer programs. When the key is completed, all of the four personal trainer program indicators lights.... umn of the indicators in the Current Segment column are lit after the button is pressed, the treadmill will automatically adjust to the speed and incline settings for the first segment will flash the maximum speed ...Time/Incline/ Segment Time display will show how the speed and incline of the program ends, the treadmill will automatically adjust to the first speed and incline settings for the last segment is pressed, an ...
English Manual
Page 14
... 14 Note: Your estimated maximum heart rate is at the lowest setting. To end the program, press the Stop button, remove the key, and then reinsert the key. 4 Follow your estimated maximum heart rate. When the program has ended, make sure that the incline of age and have heart prob-...will begin to use a heart rate program. See the instructions included with the displays. For example, if you are over 60 years of the treadmill is determined by subtracting your estimated maximum heart rate is in a safe place. HOW TO USE HEART RATE PROGRAMS CAUTION: If you have been...
... 14 Note: Your estimated maximum heart rate is at the lowest setting. To end the program, press the Stop button, remove the key, and then reinsert the key. 4 Follow your estimated maximum heart rate. When the program has ended, make sure that the incline of age and have heart prob-...will begin to use a heart rate program. See the instructions included with the displays. For example, if you are over 60 years of the treadmill is determined by subtracting your estimated maximum heart rate is in a safe place. HOW TO USE HEART RATE PROGRAMS CAUTION: If you have been...
English Manual
Page 15
...Heart rate programs should not be saved in the Speed/Min-Mile display. If desired, change to bring your heart rate is pressed, the treadmill will automatically adjust to the first speed and incline settings for consecutive segments.) During the program, the console will regularly compare your pulse is ...will show both the time remaining in the program and the time remaining in the program. When a heart rate program is completed, remove the key from the console. If your heart rate is too far below the current target heart rate setting, the incline of the program.) One target...
...Heart rate programs should not be saved in the Speed/Min-Mile display. If desired, change to bring your heart rate is pressed, the treadmill will automatically adjust to the first speed and incline settings for consecutive segments.) During the program, the console will regularly compare your pulse is ...will show both the time remaining in the program and the time remaining in the program. When a heart rate program is completed, remove the key from the console. If your heart rate is too far below the current target heart rate setting, the incline of the program.) One target...
English Manual
Page 18
... mode. Follow the steps below . To use an iFIT.com CD or video program. 1 Insert the key into the console. Simply follow your VCR and plug the wire into the unused side of the treadmill is about to a CD or video program when the Time/Incline/Segment Time display is currently plugged... Cable Adapter B Wire removed from AUDIO OUT jack B HOW TO USE IFIT.COM CD AND VIDEO PROGRAMS To use iFIT.com CDs or videocassettes, the treadmill must be connected to your home stereo, see instruction A below to your portable CD player, portable stereo, home stereo, computer with a built-in VCR, see...
... mode. Follow the steps below . To use an iFIT.com CD or video program. 1 Insert the key into the console. Simply follow your VCR and plug the wire into the unused side of the treadmill is about to a CD or video program when the Time/Incline/Segment Time display is currently plugged... Cable Adapter B Wire removed from AUDIO OUT jack B HOW TO USE IFIT.COM CD AND VIDEO PROGRAMS To use iFIT.com CDs or videocassettes, the treadmill must be connected to your home stereo, see instruction A below to your portable CD player, portable stereo, home stereo, computer with a built-in VCR, see...
English Manual
Page 19
... player and the CD skips, set the CD player on the floor or another CD or video program, press the Stop button or remove the key and go to flash. Note: If the speed or incline of page 25. 5 Follow your progress with the displays. If the speed or incline settings...: To use another flat surface instead of on the console. • See the instructions near the bottom of the treadmill does not change to move. When the next "chirp" is completed, remove the key. If the Time/Incline/Segment Time display is not flashing. However, when the next "chirp" is heard, the...
... player and the CD skips, set the CD player on the floor or another CD or video program, press the Stop button or remove the key and go to flash. Note: If the speed or incline of page 25. 5 Follow your progress with the displays. If the speed or incline settings...: To use another flat surface instead of on the console. • See the instructions near the bottom of the treadmill does not change to move. When the next "chirp" is completed, remove the key. If the Time/Incline/Segment Time display is not flashing. However, when the next "chirp" is heard, the...
English Manual
Page 20
... service provider. Find the clip attached to the key and slide the clip onto the waistband of the treadmill is heard, the speed and incline will begin to... our Web site at any time, press the Stop button on the foot rails. See www.iFIT.com for the "chirp" and be connected to access basic programs, audio programs, and video programs directly from our Web site. 1 Insert the key... See step 6 on page 11. 9 When the program has ended, remove the key. Our Web site at any time by pressing the Speed or Incline buttons on our ...
... service provider. Find the clip attached to the key and slide the clip onto the waistband of the treadmill is heard, the speed and incline will begin to... our Web site at any time, press the Stop button on the foot rails. See www.iFIT.com for the "chirp" and be connected to access basic programs, audio programs, and video programs directly from our Web site. 1 Insert the key... See step 6 on page 11. 9 When the program has ended, remove the key. Our Web site at any time by pressing the Speed or Incline buttons on our ...
English Manual
Page 21
... buttons on and turn on the console will not operate. If a "d" appears in the "demo" mode. To exit the information mode, remove the key from miles per hour to kilometers per hour. Press the Speed L button to the console. In addition, the information mode allows you to use the.../Min-Mile display. An "E" for english miles or an "M" for metric kilometers will show the total number of hours the treadmill has been used only when a treadmill is blank. THE INFORMATION MODE/DEMO MODE THE OPTIONAL CHEST PULSE SENSOR The console features an information mode that keeps track of ...
... buttons on and turn on the console will not operate. If a "d" appears in the "demo" mode. To exit the information mode, remove the key from miles per hour to kilometers per hour. Press the Speed L button to the console. In addition, the information mode allows you to use the.../Min-Mile display. An "E" for english miles or an "M" for metric kilometers will show the total number of hours the treadmill has been used only when a treadmill is blank. THE INFORMATION MODE/DEMO MODE THE OPTIONAL CHEST PULSE SENSOR The console features an information mode that keeps track of ...
English Manual
Page 24
... circuit breaker has tripped. If the reset/off . 64 1 24 Reinsert the key fully into the console. Remove the key and UNPLUG THE POWER CORD. Remove the key from the console. If the treadmill still will not run, please call our Customer Service Department tollfree at 1-800-999...-3756, Monday through Friday, 6 a.m. TROUBLESHOOTING Most treadmill problems can be solved by following the steps below. Make sure that the key is plugged into a properly grounded outlet (see c. Pivot the Hood (1) off circuit breaker has tripped,...
... circuit breaker has tripped. If the reset/off . 64 1 24 Reinsert the key fully into the console. Remove the key and UNPLUG THE POWER CORD. Remove the key from the console. If the treadmill still will not run, please call our Customer Service Department tollfree at 1-800-999...-3756, Monday through Friday, 6 a.m. TROUBLESHOOTING Most treadmill problems can be solved by following the steps below. Make sure that the key is plugged into a properly grounded outlet (see c. Pivot the Hood (1) off circuit breaker has tripped,...
English Manual
Page 25
...center or slips when walked on SOLUTION: a. If the walking belt is overtightened, treadmill performance may decrease and the walking belt may become damaged. Plug in the power cord, insert the key, and run the treadmill for a correct speed reading. Be careful to lift each side of the walk-...PROBLEM: The walking belt is correctly tight- When the walking belt is off -center, first remove the key and UNPLUG THE POWER CORD. Plug in the console, press one of the treadmill does not change correctly or does not change when iFIT.com CDs and videos are played SOLUTION: a....
...center or slips when walked on SOLUTION: a. If the walking belt is overtightened, treadmill performance may decrease and the walking belt may become damaged. Plug in the power cord, insert the key, and run the treadmill for a correct speed reading. Be careful to lift each side of the walk-...PROBLEM: The walking belt is correctly tight- When the walking belt is off -center, first remove the key and UNPLUG THE POWER CORD. Plug in the console, press one of the treadmill does not change correctly or does not change when iFIT.com CDs and videos are played SOLUTION: a....
English Manual
Page 26
... detailed exercise information, obtain a reputable book or consult your "training zone." For maximum fat burning, adjust the speed and incline of the treadmill until your pulse is to exercise with 5 to 10 minutes of your exercise program, do not keep your pulse in your heart rate during...After warming up increases your training zone. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system, the key to achieving the desired results is in your body temperature, heart rate and circulation in general. ergy. WORKOUT GUIDELINES Each workout should ...
... detailed exercise information, obtain a reputable book or consult your "training zone." For maximum fat burning, adjust the speed and incline of the treadmill until your pulse is to exercise with 5 to 10 minutes of your exercise program, do not keep your pulse in your heart rate during...After warming up increases your training zone. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system, the key to achieving the desired results is in your body temperature, heart rate and circulation in general. ergy. WORKOUT GUIDELINES Each workout should ...
English Manual
Page 29
...42 1 43 1 44 6 Motor Hood Large Isolator Nut Motor Belt Motor Assembly Flywheel Motor Frame Spacer Hole Plug Front Roller Adj. PFTL59023 R1203A Key No. Qty. Qty. Bolt Motor Pivot Bolt Lift Frame Pivot Bolt 1" Tek Screw Motor Tension Nut Motor Washer Motor Pivot Nut Motor Tension Bolt...Incline Motor Bolt Reed Switch Clip Lift Frame Motor Star Washer Controller Bracket Small Screw Controller Choke Power Board Plastic Stand-off Power Board Bracket Key/Clip Left Foam Grip Latch Assembly 1/2" Screw Handrail Extension 3/4" Tek Screw iFIT.com Wire 3/4" Screw Console Base Left Cup Holder Console ...
...42 1 43 1 44 6 Motor Hood Large Isolator Nut Motor Belt Motor Assembly Flywheel Motor Frame Spacer Hole Plug Front Roller Adj. PFTL59023 R1203A Key No. Qty. Qty. Bolt Motor Pivot Bolt Lift Frame Pivot Bolt 1" Tek Screw Motor Tension Nut Motor Washer Motor Pivot Nut Motor Tension Bolt...Incline Motor Bolt Reed Switch Clip Lift Frame Motor Star Washer Controller Bracket Small Screw Controller Choke Power Board Plastic Stand-off Power Board Bracket Key/Clip Left Foam Grip Latch Assembly 1/2" Screw Handrail Extension 3/4" Tek Screw iFIT.com Wire 3/4" Screw Console Base Left Cup Holder Console ...
English Manual
Page 31
... following information: • The MODEL NUMBER OF THE PRODUCT (PFTL59023) • The NAME OF THE PRODUCT (PROFORM® 520 treadmill) • The SERIAL NUMBER OF THE PRODUCT (see the front cover of this manual) • The KEY NUMBER AND DESCRIPTION OF THE PART(S) (see the EXPLODED DRAWING and PART LIST attached in workmanship and...
... following information: • The MODEL NUMBER OF THE PRODUCT (PFTL59023) • The NAME OF THE PRODUCT (PROFORM® 520 treadmill) • The SERIAL NUMBER OF THE PRODUCT (see the front cover of this manual) • The KEY NUMBER AND DESCRIPTION OF THE PART(S) (see the EXPLODED DRAWING and PART LIST attached in workmanship and...