ProForm 640s900 Cardio Crosstrainer Elliptical Support and Manuals
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Popular ProForm 640s900 Cardio Crosstrainer Elliptical Manual Pages
Uk Manual - Page 1
... website at www.iconeurope.com
If you have questions, or if there are committed to providing complete customer satisfaction. Model No.
Customer Service Department Unit 4 Revie Road Industrial Estate Revie Road Beeston Leeds, LS118JG UK
email: [email protected]
CAUTION
Read all precautions and instructions in this manual before using this manual for future reference.
Uk Manual - Page 2
... should not be used by or through the use the elliptical crosstrainer in general.
10. TABLE OF CONTENTS
IMPORTANT PRECAUTIONS 2 BEFORE YOU BEGIN 3 ASSEMBLY 4 HOW TO USE THE ELLIPTICAL CROSSTRAINER 8 MAINTENANCE AND TROUBLESHOOTING 12 CONDITIONING GUIDELINES 13 PART LIST 14 EXPLODED DRAWING 15 ORDERING REPLACEMENT PARTS Back Cover
IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of...
Uk Manual - Page 3
... number before you have
questions after reading the manual, call our Customer Service Department at 08457 089 009.
The model number is included
3 If you use console to the elliptical crosstrainer (see the front cover of this manual carefully before calling. BEFORE YOU BEGIN
Congratulations for the location). The PROFORM® 640 S is an incredibly smooth exerciser...
Uk Manual - Page 4
... assemble the elliptical crosstrainer, use the drawings below each drawing refers to see if it has been pre-assembled. If a part is completed. Note: Some small parts may have been pre-assembled for shipping. In addition to the quantity used in the parts bag, check to the key number of the part, from the PART LIST on...
Uk Manual - Page 7
Hold the lower end of the elliptical crosstrainer are properly tightened. Make sure that all parts of the Left Handlebar (9) against
9
the Left Pedal Arm (14). Note: Some hardware may be able to pivot... M10 x
92mm Button Bolt (27). To protect the floor or carpet from damage, place a mat under the elliptical crosstrainer.
7 Do not
9
10
38
overtighten the Nylon Locknut; 9.
Uk Manual - Page 8
...trends in the opposite direction. Handlebars
Handgrip Pulse Sensor
CAUTION: Before using the elliptical crosstrainer.
• When you may affect the accuracy of the pedals is not..., shoulders, and back.
ent positions. To dismount the elliptical crosstrainer, wait until the flywheel stops. Note: The elliptical crosstrainer does not have a free wheel; Move the pedals
forward...
Uk Manual - Page 9
... heart rate (when you use console offers a selection of the console, remove it guides you exercise, the console will be selected in a personal trainer program), the distance that...D. When the batteries are replaced, it may be adjusted with a touch of the elliptical crosstrainer will appear. Display Mode button-This button is used to select the manual mode and personal trainer programs...
Uk Manual - Page 10
...There are thin sheets of the elliptical crosstrainer. Your palms must be on , the manual mode will be shown when you are not pressed for the selected setting to be reached.
4 Follow your... "D" batteries (not included). If a personal trainer program has been selected, you have not installed batteries, refer to the next every six seconds. level 10 is detected, the
heart-shaped ...
Uk Manual - Page 11
... will automatically change if a different resistance setting is completed, the display will continue to step 4 on , the manual mode will change the resistance level by the applicable profile on the console.
To start the program, simply begin exercising.
However, when the current period of the elliptical crosstrainer will alternately increase and decrease throughout program...
Uk Manual - Page 12
... rate reading, hold the metal contacts for replacement instructions.
Carefully
move the ellipti- Replace any worn parts immediately. HANDGRIP PULSE SENSOR TROUBLE-SHOOTING
• Avoid moving it
Wheel
can be
used, make sure
that the ends of the handgrip pulse sensor, keep the console out of the elliptical crosstrainer regularly. Excessive movement may interfere with a soft...
Uk Manual - Page 13
...you exercise. The key to make exercise a regular and enjoyable part of stretching. For maximum fat burning, adjust the intensity of ... Burning
To burn fat effectively, you to prevent post-exercise problems.
EXERCISE FREQUENCY
To maintain or improve your heart rate is not...a few weeks of exercise does your training zone as a guide. This increases the demand on the heart to pump blood to...
Uk Manual - Page 14
...
78
1
Reed Switch Bracket
79
2
M5 Nut
80
1
Side Shield Cover
81
1
Handgrip Pulse Sensor
82
1
Upper Wire Harness
#
1
Battery Cover
#
1
Allen Wrench
#
1
Grease
#
1
User's Manual
Note: # indicates a non-illustrated part. PFEVEL29010
R0202A
Key No. PART LIST-Model No. Qty. Specifications are subject to change without notice.
14 Description
Key No.
Uk Manual - Page 15
EXPLODED DRAWING-Model No. PFEVEL29010
R0202A
5
11
16
80 12
28
28
18
11
70
66
10
71 70
71
53 22
81 9
17
15 7
21 15
24 ...
Uk Manual - Page 16
ORDERING REPLACEMENT PARTS
If you need to give the following information:
• the MODEL NUMBER of the product (PFEVEL29010)
• the NAME of the product (PROFORM® 640 S elliptical crosstrainer)
• the SERIAL NUMBER of the product (see the front cover of this product, or if you encounter any difficulties with this manual)
• the KEY NUMBER and...
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