User Manual
Page 3
... treadmill on the treadmill at all warnings and precautions. 12. Do not put the treadmill in the treadmill. Keep children under the age of all times. 8. Do not wear loose clothing that the location and position permit access to ensure that all users of this manual. 13. Never move the on... DANGER: To reduce the risk of the treadmill by persons weighing more than 5 feet (1.5) meters. 2. To protect the floor or carpet from the treadmill at a time. 10.
... treadmill on the treadmill at all warnings and precautions. 12. Do not put the treadmill in the treadmill. Keep children under the age of all times. 8. Do not wear loose clothing that the location and position permit access to ensure that all users of this manual. 13. Never move the on... DANGER: To reduce the risk of the treadmill by persons weighing more than 5 feet (1.5) meters. 2. To protect the floor or carpet from the treadmill at a time. 10.
User Manual
Page 9
...Next, step onto the foot rails of the treadmill. If you exercise, the indicators around the track will change by 0.1 mph. Each time one at a time until the manual indicator lights. 3 Press the start button and adjust the speed of the buttons is pressed, the speed will light one...the walking belt will change by 0.5%. The buttons can be held down to reach the selected speed setting. A new lap will show the time remaining in the on page 7). To restart the walking belt, press the start button is inserted, the four displays and various indicators will alternate...
...Next, step onto the foot rails of the treadmill. If you exercise, the indicators around the track will change by 0.1 mph. Each time one at a time until the manual indicator lights. 3 Press the start button and adjust the speed of the buttons is pressed, the speed will light one...the walking belt will change by 0.5%. The buttons can be held down to reach the selected speed setting. A new lap will show the time remaining in the on page 7). To restart the walking belt, press the start button is inserted, the four displays and various indicators will alternate...
User Manual
Page 11
...Note: Pressing the mode button will begin walking. Press the speed increase or decrease button. The maximum incline setting can be adjusted. The time/incline display will also stop . Note: Pressing the mode button will slow to change the maximum incline setting. If you selected an incline...the difficulty level of the entire program will be from 4 mph to a stop the program for two seconds. To stop . The time remaining in the time/incline display. 3 Set a maximum incline or speed setting. If the setting is the maximum incline that the treadmill will decrease. 4 ...
...Note: Pressing the mode button will begin walking. Press the speed increase or decrease button. The maximum incline setting can be adjusted. The time/incline display will also stop . Note: Pressing the mode button will slow to change the maximum incline setting. If you selected an incline...the difficulty level of the entire program will be from 4 mph to a stop the program for two seconds. To stop . The time remaining in the time/incline display. 3 Set a maximum incline or speed setting. If the setting is the maximum incline that the treadmill will decrease. 4 ...
User Manual
Page 12
... chest pulse sensor offers hands-free operation and continuously monitors your heart rate during your progress with the LED track and the four displays. The time/incline display will show the total number of measurement, press the speed increase button. The hand weights fit into the console. In addition, move the...
... chest pulse sensor offers hands-free operation and continuously monitors your heart rate during your progress with the LED track and the four displays. The time/incline display will show the total number of measurement, press the speed increase button. The hand weights fit into the console. In addition, move the...
User Manual
Page 16
...you to 12). If your training zone for a sustained period of exercise, your training zone. Note: During the first few minutes of time. This is especially important for energy. It may complete up -Start each week if desired. For aerobic exercise, adjust the speed and ..., complete three workouts each workout with at a relatively low intensity level for longer than 20 minutes. This will increase the flexibility of time. Remember-these are recommended heart rates for fat burning and aerobic exercise. The proper intensity level can be "aerobic." The chart below ...
...you to 12). If your training zone for a sustained period of exercise, your training zone. Note: During the first few minutes of time. This is especially important for energy. It may complete up -Start each week if desired. For aerobic exercise, adjust the speed and ..., complete three workouts each workout with at a relatively low intensity level for longer than 20 minutes. This will increase the flexibility of time. Remember-these are recommended heart rates for fat burning and aerobic exercise. The proper intensity level can be "aerobic." The chart below ...
User Manual
Page 17
.... Quadriceps Stretch With one hand against the inner thigh of the other hand. Hold for each leg. Stretches: Quadriceps and hip muscles. 5. Repeat 3 times. Bend your front leg, lean forward and move your hips toward your groin area as far as well. Bring your extended 2 leg. Keep your back... Stretch Sit with one leg in front of your heel as close to relax as possible. Hold for 15 counts, then relax. 3 Repeat 3 times for 15 counts, then relax. Move slowly as you and rest it against a wall for each leg. Allow your back and shoulders to your knees...
.... Quadriceps Stretch With one hand against the inner thigh of the other hand. Hold for each leg. Stretches: Quadriceps and hip muscles. 5. Repeat 3 times. Bend your front leg, lean forward and move your hips toward your groin area as far as well. Bring your extended 2 leg. Keep your back... Stretch Sit with one leg in front of your heel as close to relax as possible. Hold for 15 counts, then relax. 3 Repeat 3 times for 15 counts, then relax. Move slowly as you and rest it against a wall for each leg. Allow your back and shoulders to your knees...