ProForm 733 Bench Support and Manuals
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Popular ProForm 733 Bench Manual Pages
English Manual - Page 1
... assistance from our factory. Save this equipment. Visit our website at
www.proform.com
new products, prizes, fitness tips, and much more!
TO AVOID UNNECESSARY DELAYS, PLEASE CALL DIRECT TO OUR TOLL-FREE CUSTOMER HOT LINE. ¨
Model No. MST
CAUTION
Read all precautions and instructions in the space above for future reference.
English Manual - Page 2
... is not legible, please call our Customer Service Department toll-free at the right has been applied to order a free replacement decal.
Remove the Part List/Exploded Drawing before beginning assembly. until 6 p.m. Mountain Time, to the weight bench. If the decal is missing, or if it is attached in the location shown.
2 Table of this manual.
English Manual - Page 3
... 12 and pets away from the weight bench at all parts each fly arm. Do not place more than 310 pounds, including a barbell and weights, on the leg lever for persons over the age of all instructions in this manual before using the weight bench.
1. Make sure that all users of the weight bench are hooked around the uprights.
18...
English Manual - Page 4
... the specific results you develop every major muscle group of this manual carefully before calling.
If you have below and familiarize yourself with the parts that are determined relative to help us assist you for selecting the versatile PROFORM¨ 733 weight bench. For your goal is PFBE62290. Before You Begin
Thank you , please note the product model...
English Manual - Page 6
...weight bench, make the task enjoyable, assembly will go smoothly.
¥ Assembly requires two people.
¥ Place all parts...manual is an indentation around each end of time and by deciding to ensure that the weight bench can be more convenient if you assemble them, unless instructed to recognize that by setting aside plenty of a Stabilizer (25). The following tools: A socket set, a set...
English Manual - Page 7
... (34) with M10 x 70mm Bolts (34), Support Plates (16), and M10 Nylon Locknuts (11) as shown in the bracket on the Bench
Frame (5) onto the Bolts and thread an M10 Nylon
4b
Locknut (11) onto each Bolt. Make sure that all parts are oriented exactly as shown. Set the Curl Post aside until assem...
English Manual - Page 9
...
2
37
23
41 12
43
12 23
39
9 The indicated end of the Pad Tubes (38) into the
Bench Frame (5) until the tip is barely visible on the Adjustment Tube (29). Attach the Weight Tube to freely pivot
10
the Backrest. Assemble the Right Fly Arm (not shown) in the same way...
English Manual - Page 10
... (51) and an M10 Nylon Locknut (11). The use of all parts are properly tightened before you use the weight bench.
Attach the other Fly Arm Handle (not shown) in the
5
same way.... Plastic
14
Bushings (32) onto a Fly Arm Handle (24). Note:
These parts may be explained in ADJUSTING THE WEIGHT BENCH, beginning on the next page.
10 Attach the Fly Arm Handle (24) to the ...
English Manual - Page 11
...Left Side
ADJUSTING THE BACKREST
The Backrest (15) can be set of the Backrest (15), move the Adjustment Tube (29) to a different set to see the correct form for important information on page ... program. Then, push the Adjustment Tube through the left Upright (1).
Replace any worn parts immediately.
Do not use the weight bench.
Then, push the other end into the right Upright (1) as ...
English Manual - Page 12
... Align the holes in the
Front Leg (19). Secure the Curl Post with your barbell to the weight bench.
For some exercises, the Curl Post (42) must be at the same height.
1 1
52...12
USING THE WEIGHT RESTS
Before beginning an exercise, insert the Weight Rests
(21, 52) into the indicated hole in the Front Leg and the
Curl Post. WARNING: Always set both weight rests at
21...
English Manual - Page 13
... the Fly Arms (2, 9), slide the desired amount of holes in the highest set of holes as it into the highest set of weight (not included) onto the Weight Tubes (39). Important: For squat exercises, the Weights Rests must be adjusted to balance the weight bench when performing squat exercises.
To adjust the Pad Tube (38), remove one...
English Manual - Page 14
... 3 minutes after each set should last about half as long as the number of weight that you perform.
To give your own pace and be performed smoothly and without discomfort. The repetitions in an uncontrolled manner will continually adapt and grow. Proper breathing is a very efficient way to accomplish this manual, you experience...
English Manual - Page 15
... motivation, keep a record of each workout is to make exercise a regular and enjoyable part of sets and repetitions completed.
List the date, the exercises performed, the weight and the numbers of your arms and legs. COOLING DOWN
End each set for a weight loss
workout Plan to spend the first couple of weeks familiarizing yourself with...
English Manual - Page 16
...Left Fly Arm M6 x 16mm Screw M6 x 40mm Bolt Bench Frame M10 Washer M6 x 65mm Bolt 25mm Spacer Right ...Weight Rest M10 x 165mm Bolt M8 Washer Fly Arm Handle Stabilizer M10 x 75mm Bolt Backrest Tube 25.4mm Square Inner Cap Adjustment Tube
Key No. Specifications are subject to change without notice. See the back cover of the userÕs manual for information about ordering replacement parts...
English Manual - Page 18
... to give the following information when calling:
¥ The MODEL NUMBER of the product (PFBE62290)
¥ The NAME of the product (PROFORM¨ 733 weight bench)
¥ The SERIAL NUMBER of the product (see the PART LIST and the EXPLODED DRAWING at one of its authorized service centers with respect to any implied warranties of merchantability or...
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