ProForm 735 Bench Support and Manuals
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Popular ProForm 735 Bench Manual Pages
English Manual - Page 1
...
CAUTION
Read all precautions and instructions in the space above for future reference. Serial Number Decal (under seat)
QUESTIONS?
USERÕS MANUAL
Patent Pending
Visit our website at www.proform.com
new products, prizes, fitness tips, and much more! If you have questions, or find that there are missing parts, we are committed to...
English Manual - Page 2
... Weight Bench 13 Exercise Guidelines 17 Ordering Replacement Parts Back Cover Limited Warranty Back Cover Note: A Part List/Exploded Drawing is not legible, please call our Customer Service Department toll-free at the right has been applied to order a replacement decal. Warning Decal Placement
The decal shown at 1-800-999-3756, Monday through Friday, 6 a.m. Table of this manual...
English Manual - Page 3
... the weight bench only as described in any worn parts immediately.
6. Always fold the backrest out of the way when performing squat exercises (see page 15).
Replace any commercial, rental or institutional setting.
14. The weight bench is plenty of space between your barbell.
11. Do not place more than 130 pounds on the leg lever to support...
English Manual - Page 4
... the specific results you want.
The model number is right and left sideÓ are labeled. The serial number can be found on a decal attached to a person sitting on the drawings in the manual.
4 until 6 p.m. For your goal is a shapely figure, dramatic muscle size and strength or a healthier cardiovascular system, the PROFORM¨ 735 Weight Bench will...
English Manual - Page 6
...weight bench, make the task enjoyable, assembly will be assembled successfully by deciding to do otherwise.
¥ For help identifying the small parts, use the PART IDENTIFICATION CHART on the floor. Press...parts are oriented as shown in this manual is designed to recognize that by setting aside plenty of the Right Upright (1).
Everything in the drawings. Press... and instructions:
Make...
English Manual - Page 8
...18
11
49
39
19
12
60 Lubricate
8 Attach the Bench Frame with an M10 Washer (6) and an M10 Nylon Locknut ...17
39
18
13 50 17
17 23
43
7. Set the Curl Post aside until assembly step 17.
4 42
11 6
34...Press three 2Ó Square Inner Caps (17) into a Crossbar
5
Support Plate (59). Do not tighten the Nylon Locknuts yet. Press the Angle Cap (49) onto the indicated end of the Weight...
English Manual - Page 9
...bracket on the Bench Frame (5) with an M6 x 63mm Screw (7) and an M6 Washer
(30). Do not tighten the four Screws yet.
28
30
10.
Do not tighten the Screw yet. Press 1Ó .... Lubricate the Bolt.
30
4 27
4
Rest the Backrest (15) on the Uprights (1, 37).
Attach one set of the Adjustment Tube (29).
8
Place the Adjustment Tube (29) in step 9.
27 11
11.
8. Lubricate...
English Manual - Page 12
...into one set of all parts are properly tightened before you use of holes in the Uprights (1, 37). Make sure that all remaining parts will be explained in ADJUSTING THE WEIGHT BENCH, beginning on...Weight Rests are hooked around the Uprights. Attach the Curl Pad (44) to the Curl Post (42) with
17
two M6 x 16mm Screws (3).
44 3
42
18. Press a 1Ó Round Inner Cap (32) into one set...
English Manual - Page 13
... Also, refer to the accompanying exercise poster to order replacement Safety Spotters. The weight bench can be safety devices. The Safety Spotters are hooked around the Uprights. WARNING: Always set of the barbell bouncing off the Safety Spotters and causing injury to adjust the weight bench. Adjusting the Weight Bench
This section explains how to the user. To...
English Manual - Page 14
...not interfere with your exercise. Make sure that you should store these parts away from the weight bench so they can be attached to the weight bench.
For other hole in the Front Leg and the Curl Post. ...However, for some exercises, the Curl Post (42) must be adjusted to the weight bench.
Preacher Curl Bar
Rest
9
42 19
42 25
36
ADJUSTING THE PAD TUBE
The Pad Tube...
English Manual - Page 15
... raise exercises, fold the Backrest (15) into one of the two highest
sets of holes in a controlled manner.
Important: For
15
squat exercises, the Weights Rests must be able to the weight bench when performing squat exercises. Do not sit on the weight carriage.
WARNING: Do not place more than 130 pounds on the seat...
English Manual - Page 17
... areas that you can complete 3 sets of 12 repetitions without difficulty, increase the amount of weight that is to push them to accomplish this manual, you will find the schedule that... moving only the appropriate parts of repetitions or sets per- You can tone your muscles by completing more sets rather than by pushing them close to find the locations of each set . formed. (A ...
English Manual - Page 18
... is very effective for increasing flexibility. List the date, the exercises performed, the weight plus the numbers of sets and repetitions completed.
Stretching at the end of each workout is to make exercise a regular and enjoyable part of your weight and key body measurements at the end of every month. STAYING MOTIVATED
For motivation...
English Manual - Page 20
Description
Key No. Specifications are subject to change without notice. See the back cover of the userÕs manual for information about ordering replacement parts. Qty. Part ListÑModel No. Qty.
Description
1
1
Right Upright
2
3
Carriage Bushing
3
4
M6 x 16mm Screw
4
4
M6 x 38mm Screw
5
1
Bench Frame
6
5
M10 Washer
7
1
M6 x 63mm Screw
8
2
16mm x 18.5mm ...
English Manual - Page 22
... (PROFORM¨ 735 weight bench)
3. Mountain Time (excluding holidays). This warranty does not extend to any economic loss, loss of property, loss of revenues or profits, loss of enjoyment or use and service conditions, for which vary from the date of incidental or consequential damages. Accordingly, the above limitation may not apply to you specific legal...
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