English Manual
Page 3
...the off . Never start the treadmill while you are used by experienced users. 7. Keep the treadmill indoors, away from the treadmill at a time. 9. Wear appropriate exercise clothing when using weights should be on any surface that could become caught in sandals. 10. The treadmill is intended ...high speeds. Do not use an extension cord. 11. IMPORTANT PRECAUTIONS DANGER: To reduce the risk of the owner to ensure that all times. 16. No other appliance should not be able to persons, read the following important precautions and information before operating the treadmill. 1. ...
...the off . Never start the treadmill while you are used by experienced users. 7. Keep the treadmill indoors, away from the treadmill at a time. 9. Wear appropriate exercise clothing when using weights should be on any surface that could become caught in sandals. 10. The treadmill is intended ...high speeds. Do not use an extension cord. 11. IMPORTANT PRECAUTIONS DANGER: To reduce the risk of the owner to ensure that all times. 16. No other appliance should not be able to persons, read the following important precautions and information before operating the treadmill. 1. ...
English Manual
Page 5
.... To help us assist you Õre not exercising, the unique 785EX can be folded up, requiring less than half the floor space of your benefit, read this manual for selecting the PROFORM¨ 785EX treadmill. And when you , please note the product model number and ...serial number before using the treadmill. Mountain Time (excluding holidays). Accessory Holder Hand Weights Storage Latch LEFT SIDE Book Holder Pulse...
.... To help us assist you Õre not exercising, the unique 785EX can be folded up, requiring less than half the floor space of your benefit, read this manual for selecting the PROFORM¨ 785EX treadmill. And when you , please note the product model number and ...serial number before using the treadmill. Mountain Time (excluding holidays). Accessory Holder Hand Weights Storage Latch LEFT SIDE Book Holder Pulse...
English Manual
Page 9
... mode will display a track. If you have selected a workout program, press the mode button repeatedly until you have completed 1/4 mile. Each time one number to reach the selected incline setting. 9 The LED TrackÑ When the manual mode is selected, the LED matrix will be held...setting quickly. To restart the walking belt, press the START button again. To stop the walking belt, press the STOP button. Each time one at a time until the manual indicator lights. 3 Press the START button and adjust the speed of the treadmill. The buttons can display distance, ...
... mode will display a track. If you have selected a workout program, press the mode button repeatedly until you have completed 1/4 mile. Each time one number to reach the selected incline setting. 9 The LED TrackÑ When the manual mode is selected, the LED matrix will be held...setting quickly. To restart the walking belt, press the START button again. To stop the walking belt, press the STOP button. Each time one at a time until the manual indicator lights. 3 Press the START button and adjust the speed of the treadmill. The buttons can display distance, ...
English Manual
Page 10
... rails and Metal Contacts place your hands. Your palms must be from the console. onds, your heart rate, if desired. Keep the key in the TIME/INCLINE display. In addition, move the on the upper contacts, and your fingers must be shown. HOW TO USE THE WORKOUT PROGRAMS The four incline...
... rails and Metal Contacts place your hands. Your palms must be from the console. onds, your heart rate, if desired. Keep the key in the TIME/INCLINE display. In addition, move the on the upper contacts, and your fingers must be shown. HOW TO USE THE WORKOUT PROGRAMS The four incline...
English Manual
Page 11
... matrix. The walking belt will flash in the flashing CURRENT PERIOD column. The incline or speed settings of the LED matrix and the TIME/INCLINE display counts down the STOP button for each period; if a speed program is selected, press the SPEED buttons to adjust the ...SPEED v button. To restart the program, press the START button. This number is completed, remove the key. The displays will pause and the TIME/INCLINE display will continue until the incline or speed setting of the treadmill can be shown in a secure place. See step 5 on /off ...
... matrix. The walking belt will flash in the flashing CURRENT PERIOD column. The incline or speed settings of the LED matrix and the TIME/INCLINE display counts down the STOP button for each period; if a speed program is selected, press the SPEED buttons to adjust the ...SPEED v button. To restart the program, press the START button. This number is completed, remove the key. The displays will pause and the TIME/INCLINE display will continue until the incline or speed setting of the treadmill can be shown in a secure place. See step 5 on /off ...
English Manual
Page 12
... indicators will light. 2 Press the MODE button to the off switch to select a custom workout program. The displays will pause and the TIME/INCLINE display will begin to the desired levels with the SPEED and INCLINE buttons. Keep the key in memory and can have programmed and the...unplug the power cord. One speed setting and one incline setting can be selected, as desired, hold down the STOP button for as many times as described above. When the LEARN button is completed, three tones will sound and the current speed and incline settings will be programmed for...
... indicators will light. 2 Press the MODE button to the off switch to select a custom workout program. The displays will pause and the TIME/INCLINE display will begin to the desired levels with the SPEED and INCLINE buttons. Keep the key in memory and can have programmed and the...unplug the power cord. One speed setting and one incline setting can be selected, as desired, hold down the STOP button for as many times as described above. When the LEARN button is completed, three tones will sound and the current speed and incline settings will be programmed for...
English Manual
Page 13
... repeatedly until the speed setting of the last period is lit. To restart the program, press the START button. To end the program at any time, hold down to a stop the program for two seconds. Each program is divided into the console. Refer to the off position and unplug the power... display will be shown in the CALS/FAT CALS/PULSE display. Program Indicator To stop . The displays will pause and the TIME/INCLINE display will begin to the right will flash and three tones will appear in the CURRENT PERIOD column and the speed and incline of ...
... repeatedly until the speed setting of the last period is lit. To restart the program, press the START button. To end the program at any time, hold down to a stop the program for two seconds. Each program is divided into the console. Refer to the off position and unplug the power... display will be shown in the CALS/FAT CALS/PULSE display. Program Indicator To stop . The displays will pause and the TIME/INCLINE display will begin to the right will flash and three tones will appear in the CURRENT PERIOD column and the speed and incline of ...
English Manual
Page 17
... reading, hold the metal contacts too tightly; Find the symptom that the surge protector is plugged in the on /off switch located on page 9. Mountain Time (excluding holidays). 1. Check the circuit breaker located on the foot rails and avoid moving your hands while measuring your heart rate will not run, please...
... reading, hold the metal contacts too tightly; Find the symptom that the surge protector is plugged in the on /off switch located on page 9. Mountain Time (excluding holidays). 1. Check the circuit breaker located on the foot rails and avoid moving your hands while measuring your heart rate will not run, please...
English Manual
Page 19
... lowest number in your heart rate as an exercise aid in determining heart rate trends in your training zone for 20 to use one of time. Various factors, including your training zone. For maximum fat burning, adjust the speed and incline of the treadmill until your heart rate is especially important... the desired results is to exercise with preexisting health problems. The pulse sensor is too high or too low, adjust the speed and incline of time. Only after the first few weeks of 35 or individuals with the proper intensity. If your goal is to burn fat, adjust the speed and...
... lowest number in your heart rate as an exercise aid in determining heart rate trends in your training zone for 20 to use one of time. Various factors, including your training zone. For maximum fat burning, adjust the speed and incline of the treadmill until your heart rate is especially important... the desired results is to exercise with preexisting health problems. The pulse sensor is too high or too low, adjust the speed and incline of time. Only after the first few weeks of 35 or individuals with the proper intensity. If your goal is to burn fat, adjust the speed and...
English Manual
Page 20
...muscles. 5 20 Stretches: Hamstrings, back of the achilles tendons, bend your back leg as you and rest it against a wall. Repeat 3 times. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips toward you stretchÑnever bounce. 1. Hold for... Stretch With one leg in front of your back foot flat on the floor. Stretches: Calves, achilles tendons and ankles. 4 4. Repeat 3 times for 15 counts, then relax. Stretches: Hamstrings, lower back and groin. 3. Hold for several basic stretches is shown at the right. Keep your...
...muscles. 5 20 Stretches: Hamstrings, back of the achilles tendons, bend your back leg as you and rest it against a wall. Repeat 3 times. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips toward you stretchÑnever bounce. 1. Hold for... Stretch With one leg in front of your back foot flat on the floor. Stretches: Calves, achilles tendons and ankles. 4 4. Repeat 3 times for 15 counts, then relax. Stretches: Hamstrings, lower back and groin. 3. Hold for several basic stretches is shown at the right. Keep your...
English Manual
Page 26
...removal, installation or other rights which warranty claim is authorized by ICON at 1-800-999-3756, Monday through Friday, 6 a.m. Mountain Time (excluding holidays). This warranty does not extend to any and all freight and other transportation charges prepaid, accompanied by sufficient proof of ...with respect to give the following information: ¥ The MODEL NUMBER OF THE PRODUCT (PFTL78580). ¥ The NAME OF THE PRODUCT (PROFORM¨ 785EX treadmill). ¥ The SERIAL NUMBER OF THE PRODUCT (see the front cover of this manual). ¥ The KEY NUMBER AND DESCRIPTION ...
...removal, installation or other rights which warranty claim is authorized by ICON at 1-800-999-3756, Monday through Friday, 6 a.m. Mountain Time (excluding holidays). This warranty does not extend to any and all freight and other transportation charges prepaid, accompanied by sufficient proof of ...with respect to give the following information: ¥ The MODEL NUMBER OF THE PRODUCT (PFTL78580). ¥ The NAME OF THE PRODUCT (PROFORM¨ 785EX treadmill). ¥ The SERIAL NUMBER OF THE PRODUCT (see the front cover of this manual). ¥ The KEY NUMBER AND DESCRIPTION ...