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... line will guarantee complete satisfaction through direct assistance from our factory. Patent Pending Model No. CUSTOMER HOT LINE: 1-800-999-3756 Mon.-Fri., 6 a.m.-6 p.m. As a manufacturer, we are missing or damaged parts, we will provide immediate assistance, free of charge. USER700;S MANUAL Visit our website at www.proform.com new products, prizes, fitness tips, and much more! Serial Number Decal QUESTIONS?
... line will guarantee complete satisfaction through direct assistance from our factory. Patent Pending Model No. CUSTOMER HOT LINE: 1-800-999-3756 Mon.-Fri., 6 a.m.-6 p.m. As a manufacturer, we are missing or damaged parts, we will provide immediate assistance, free of charge. USER700;S MANUAL Visit our website at www.proform.com new products, prizes, fitness tips, and much more! Serial Number Decal QUESTIONS?
English Manual
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TABLE OF CONTENTS IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 PART IDENTIFICATION CHART 5 ASSEMBLY 6 HOW TO USE THE PROFORM® HSE700 9 MAINTENANCE 11 CONDITIONING GUIDELINES 12 PART LIST 14 EXPLODED DRAWING 15 HOW TO ORDER REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover 2
TABLE OF CONTENTS IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 PART IDENTIFICATION CHART 5 ASSEMBLY 6 HOW TO USE THE PROFORM® HSE700 9 MAINTENANCE 11 CONDITIONING GUIDELINES 12 PART LIST 14 EXPLODED DRAWING 15 HOW TO ORDER REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover 2
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.... 11. WARNING: Before beginning this manual. 3. Each time you feel pain or dizziness at all parts regularly. Use the HSE700 only as described in a commercial, rental, or institutional setting. Keep the HSE700 indoors, away from the HSE700 at any time while exercising, stop exercising on a level surface, with pre-existing health problems. Read all instructions in the lowest position. 10...
.... 11. WARNING: Before beginning this manual. 3. Each time you feel pain or dizziness at all parts regularly. Use the HSE700 only as described in a commercial, rental, or institutional setting. Keep the HSE700 indoors, away from the HSE700 at any time while exercising, stop exercising on a level surface, with pre-existing health problems. Read all instructions in the lowest position. 10...
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... Pedal Pedal Arm 4 BACK until 6 p.m. Mountain Time (excluding holidays). And the unique HSE700 features adjustable resistance, upper-body and stationary handlebars, and a multi-mode exercise monitor to the HSE700 (see the front cover of this manual carefully before calling. The serial number can be found on your exercise. For your benefit, read this manual for selecting the PROFORM® HSE700 low-impact elliptical exerciser. To help you use the PROFORM...
... Pedal Pedal Arm 4 BACK until 6 p.m. Mountain Time (excluding holidays). And the unique HSE700 features adjustable resistance, upper-body and stationary handlebars, and a multi-mode exercise monitor to the HSE700 (see the front cover of this manual carefully before calling. The serial number can be found on your exercise. For your benefit, read this manual for selecting the PROFORM® HSE700 low-impact elliptical exerciser. To help you use the PROFORM...
English Manual
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... Locknut (29)-4 Weld Spacer (49)-2 3/4" Axle Cap (43)-4* 5/8" Axle Cap (57)-2* Pedal Arm Bushing (42)-4 Rear Pedal Arm Bushing (11)-4 Handlebar Spacer (39)-2 * Extra parts may have been pre-attached for assembly. The number after the dash indicates the quantity needed for shipping. Pedal Arm Spacer (41)-3* 5 PART IDENTIFICATION CHART Use the chart below each part refers to the key number of the part, from the PART LIST on page 14. The...
... Locknut (29)-4 Weld Spacer (49)-2 3/4" Axle Cap (43)-4* 5/8" Axle Cap (57)-2* Pedal Arm Bushing (42)-4 Rear Pedal Arm Bushing (11)-4 Handlebar Spacer (39)-2 * Extra parts may have been pre-attached for assembly. The number after the dash indicates the quantity needed for shipping. Pedal Arm Spacer (41)-3* 5 PART IDENTIFICATION CHART Use the chart below each part refers to the key number of the part, from the PART LIST on page 14. The...
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... parts of the Upright until assembly is no slack between the Upright and the Frame. Attach the Console (6) to avoid pinching the Sensor Wire (25). Tighten an M10 Nylon Locknut (29) onto each welded bolt. 26 25 3 29 1 Welded Bolts 2. While another person holds the Upright (3) near the Upright (3), connect the console wire to avoid pinching the Resistance Cable (26) and the Sensor Wire (25). Press the Resistance Knob (50) onto the Resistance Control (26). 2 6 Console Wire...
... parts of the Upright until assembly is no slack between the Upright and the Frame. Attach the Console (6) to avoid pinching the Sensor Wire (25). Tighten an M10 Nylon Locknut (29) onto each welded bolt. 26 25 3 29 1 Welded Bolts 2. While another person holds the Upright (3) near the Upright (3), connect the console wire to avoid pinching the Resistance Cable (26) and the Sensor Wire (25). Press the Resistance Knob (50) onto the Resistance Control (26). 2 6 Console Wire...
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... that there are two Rear Pedal Arm Bushings (11) in each Pedal Arm (12). (Note: These parts fit tightly; Repeat this step to attach the other Pedal Arm (not shown). Tap a 3/4" Axle Cap (43) onto the left axle on the Upright (3). Repeat this step to attach the Right Pedal to the axles in the locations indicated. Ridge 31 12 4. Make sure that the open side of the...
... that there are two Rear Pedal Arm Bushings (11) in each Pedal Arm (12). (Note: These parts fit tightly; Repeat this step to attach the other Pedal Arm (not shown). Tap a 3/4" Axle Cap (43) onto the left axle on the Upright (3). Repeat this step to attach the Right Pedal to the axles in the locations indicated. Ridge 31 12 4. Make sure that the open side of the...
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... install batteries, first locate the battery clip under the HSE700 to the Upright (3) with two 6 M6 x 16mm Screws (54) and two M6 Black Nylon Locknuts (55). 3 7. Attach the T-Handle (10) to protect the floor or carpet from damage. 8 Make sure that the batteries are turned so the negative ends of the HSE700 are properly tightened. Insert two batteries into the battery clip...
... install batteries, first locate the battery clip under the HSE700 to the Upright (3) with two 6 M6 x 16mm Screws (54) and two M6 Black Nylon Locknuts (55). 3 7. Attach the T-Handle (10) to protect the floor or carpet from damage. 8 Make sure that the batteries are turned so the negative ends of the HSE700 are properly tightened. Insert two batteries into the battery clip...
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the pedals will continue to move with the resistance knob on the console. however, to give variety to your exercise, you turn the pedal disks in the opposite direction. HOW TO USE THE PROFORM® HSE700 HOW TO EXERCISE ON THE HSE700 To mount the HSE700, firmly hold the handlebars or the T-handle and carefully step onto the pedal that is recommended that you may...
the pedals will continue to move with the resistance knob on the console. however, to give variety to your exercise, you turn the pedal disks in the opposite direction. HOW TO USE THE PROFORM® HSE700 HOW TO EXERCISE ON THE HSE700 To mount the HSE700, firmly hold the handlebars or the T-handle and carefully step onto the pedal that is recommended that you may...
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... of clear plastic on /reset button. 5. To reset the display, press the on the face of Calories you have completed, in miles per hour. If the pedals are not moved and the console buttons are described below. Note: If you stop exercising, the time mode will show that the scan mode is not selected.) 3. Calorie-This mode displays the approximate number of the console, remove it. 1. If you have...
... of clear plastic on /reset button. 5. To reset the display, press the on the face of Calories you have completed, in miles per hour. If the pedals are not moved and the console buttons are described below. Note: If you stop exercising, the time mode will show that the scan mode is not selected.) 3. Calorie-This mode displays the approximate number of the console, remove it. 1. If you have...
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... a soft cloth and mild detergent. STORAGE When storing the HSE700, remove the batteries from the console. Use only a sealable water bottle in a clean, dry location, away from moisture and dust. 11 Do not use abrasives or solvents. To replace the batteries, refer to the console, keep liquids away from the console. MAINTENANCE Inspect and tighten all parts of the PROFORM® HSE700 regularly. The HSE700...
... a soft cloth and mild detergent. STORAGE When storing the HSE700, remove the batteries from the console. Use only a sealable water bottle in a clean, dry location, away from moisture and dust. 11 Do not use abrasives or solvents. To replace the batteries, refer to the console, keep liquids away from the console. MAINTENANCE Inspect and tighten all parts of the PROFORM® HSE700 regularly. The HSE700...
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... after the first few minutes of exercise does your body begin to use stored fat calories for energy. Aerobic Exercise If your goal is used because your heart rate will help you exercise. For aerobic exercise, adjust the intensity of your exercise until your heart rate is near the smallest number in your training zone as shown. Then, stop exercising.) WORKOUT GUIDELINES Each workout should include the following guidelines...
... after the first few minutes of exercise does your body begin to use stored fat calories for energy. Aerobic Exercise If your goal is used because your heart rate will help you exercise. For aerobic exercise, adjust the intensity of your exercise until your heart rate is near the smallest number in your training zone as shown. Then, stop exercising.) WORKOUT GUIDELINES Each workout should include the following guidelines...
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...your toes as far as possible. Keep your back leg straight and your hips toward your health. Hold for each leg. Incorrect or excessive training may plan up to your buttocks as close to five workouts each week, if desired. After a few weeks ... make exercise a regular and enjoyable part of your exercise program, do not keep your heart rate in injury to prevent post-exercise problems. EXERCISE FREQUENCY To maintain or improve your condition, plan three workouts each leg. Remember, the key to relax as you and rest it . SUGGESTED STRETCHES The correct form for ...
...your toes as far as possible. Keep your back leg straight and your hips toward your health. Hold for each leg. Incorrect or excessive training may plan up to your buttocks as close to five workouts each week, if desired. After a few weeks ... make exercise a regular and enjoyable part of your exercise program, do not keep your heart rate in injury to prevent post-exercise problems. EXERCISE FREQUENCY To maintain or improve your condition, plan three workouts each leg. Remember, the key to relax as you and rest it . SUGGESTED STRETCHES The correct form for ...
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... Screw 14 1 Resistance Strap 15 1 Strap Buckle 16 6 M4 x 19mm Round Head Screw 17 2 1/4" Nylon Locknut 18 2 Adjustment Bracket 19 2 M6 Eyebolt 20 2 M10 Nylon Jam Nut 21 1 Flywheel Axle 22 2 Flywheel Bearing 23 1 Flywheel 24 1 Magnet 25 1 Sensor Wire/Reed Switch 26 1 Resistance Control/Cable 27 4 Stabilizer Endcap 28 1 Tension Spring 29 4 M10 Nylon Locknut 30 1 Belt 31 1 Left Pedal 32 1 Pulley w/Shaft 33 2 Crank Arm Extension...
... Screw 14 1 Resistance Strap 15 1 Strap Buckle 16 6 M4 x 19mm Round Head Screw 17 2 1/4" Nylon Locknut 18 2 Adjustment Bracket 19 2 M6 Eyebolt 20 2 M10 Nylon Jam Nut 21 1 Flywheel Axle 22 2 Flywheel Bearing 23 1 Flywheel 24 1 Magnet 25 1 Sensor Wire/Reed Switch 26 1 Resistance Control/Cable 27 4 Stabilizer Endcap 28 1 Tension Spring 29 4 M10 Nylon Locknut 30 1 Belt 31 1 Left Pedal 32 1 Pulley w/Shaft 33 2 Crank Arm Extension...
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PFEL8707BX6 4 58 50 R1100A 13 13 56 57 42 39 43 12 14 76 51 56 49 51 26 25 56 62 57 56 38 13 38 5 8 2 16 13 49 38 30 43 45 42 3 38 54 38 29 42 16 2 39 17 12 43 10 55 31 1 18 20 41 27 22 17 18 19 22 53 11 53 19 28 21 20 24 23 47 9 13 52 48 46 35 59 61 34 27 11 41 25 11 43 33 32 13 59 35 9 61 60 36 33 36 40 13 44 15 37 27 27 37 15 EXPLODED DRAWING-Model No.
PFEL8707BX6 4 58 50 R1100A 13 13 56 57 42 39 43 12 14 76 51 56 49 51 26 25 56 62 57 56 38 13 38 5 8 2 16 13 49 38 30 43 45 42 3 38 54 38 29 42 16 2 39 17 12 43 10 55 31 1 18 20 41 27 22 17 18 19 22 53 11 53 19 28 21 20 24 23 47 9 13 52 48 46 35 59 61 34 27 11 41 25 11 43 33 32 13 59 35 9 61 60 36 33 36 40 13 44 15 37 27 27 37 15 EXPLODED DRAWING-Model No.
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... replacement parts, simply call our Customer Service Department toll-free at one of its authorized service centers. ICON is made must be prepared to give the following information when calling: • The MODEL NUMBER of the product (PFEL8707BX6). • The NAME of the product (PROFORM® HSE700 low-impact elliptical exerciser). • The SERIAL NUMBER of the product (see the front cover of this warranty is limited...
... replacement parts, simply call our Customer Service Department toll-free at one of its authorized service centers. ICON is made must be prepared to give the following information when calling: • The MODEL NUMBER of the product (PFEL8707BX6). • The NAME of the product (PROFORM® HSE700 low-impact elliptical exerciser). • The SERIAL NUMBER of the product (see the front cover of this warranty is limited...